Nutriely

Mushroom Calories and nutrition facts for 62 foods

Foods: 62
Typical calories: 40 kcal
Plant-based: 42

Per 100 g. Typical is the median across the mushroom in our catalog.

Fewest calories per 100 g

Champignon 15 kcal
Woolly milkcap 16 kcal
Northern milkcap 16 kcal

Most protein per 100 g

Most fibre per 100 g

Compare mushroom in your own day

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All mushroom

Per 100 g. Tap a column to sort, or type to find a food.


Bolete 🌱	28	2.1 g	2 g	0.55 g	3.3 g
Champignon 🌱	15	2.1 g	0.3 g	0.23 g	1.5 g
Champignon stew, low-fat milk	150	3.1 g	5.9 g	12.2 g	0.66 g
Champignon, canned 🌱	17	2.1 g	0.2 g	0.3 g	2.4 g
Champignon, fried	100	2.5 g	0.38 g	9.6 g	1.8 g
Chanterelle 🌱	26	2 g	1.5 g	0.69 g	3.2 g
Chanterelle, fried	93	2.4 g	1.9 g	7.6 g	3.9 g
Chanterelle, kokt	35	2.6 g	2.1 g	0.92 g	4.3 g
Chanterelle, steamed 🌱	43	2.3 g	2 g	1.8 g	5.1 g
Chopped mushroom and onion 🌱	25	1.5 g	2.8 g	0.42 g	1.5 g
False morel 🌱	22	1.8 g	0.5 g	0.69 g	3.2 g
False morel, boiled 🌱	28	2.4 g	0.65 g	0.9 g	4.2 g
Forest lamb mushroom, sheep polypore 🌱	24	1.2 g	0.87 g	0.98 g	3.6 g
Funnel chanterelle 🌱	24	2.2 g	0.42 g	0.84 g	3.2 g
Funnel chanterelle, boiled	32	2.9 g	0.56 g	1.1 g	4.2 g
Funnel chanterelle, fried	89	2.7 g	0.53 g	7.7 g	3.9 g
Funnel chanterelle, steamed 🌱	39	1.8 g	1.3 g	2 g	4.6 g
Horn of plenty, dried 🌱	290	17 g	12 g	11.2 g	38 g
Lasagne, mushroom feta cheese lasagne	138	6.4 g	13.4 g	5.8 g	2 g
Mushroom and potato casserole, milk, eggs	84	2.9 g	9.3 g	3.5 g	1.1 g
Mushroom barley casserole 🌱	60	1.9 g	5.7 g	3.1 g	1.1 g
Mushroom patty without meat	115	4.4 g	9.5 g	6.1 g	1.9 g
Mushroom vegetable stew, cooking cream (vegetable fat)	108	2.2 g	3.4 g	9.2 g	1.7 g
Mushroom, beech (shimeji) 🌱	40	2.2 g	3.6 g	0.45 g	3.1 g
Mushroom, blanched 🌱	20	2.2 g	0.65 g	0.53 g	1.6 g
Mushroom, boletus, russula 🌱	32	3 g	2.9 g	0.5 g	1.9 g
Mushroom, crimini 🌱	22	2.5 g	3.7 g	0.1 g	0.6 g
Mushroom, enoki 🌱	44	2.4 g	5.2 g	0.25 g	2.9 g
Mushroom, fried	103	3.6 g	3.5 g	7.8 g	2.3 g
Mushroom, lion's mane 🌱	43	2.5 g	3.2 g	0.26 g	4.4 g
Mushroom, maitake 🌱	38	2.2 g	3.5 g	0.27 g	3.1 g
Mushroom, milk caps, salted 🌱	23	1.6 g	2.3 g	0.5 g	1.5 g
Mushroom, pioppini 🌱	39	3.5 g	3 g	0.24 g	2.8 g
Mushroom, portabella 🌱	22	2.1 g	2.6 g	0.35 g	1.3 g
Mushrooms filled with bacon and cream cheese spread	264	8.8 g	1.2 g	24.8 g	0.69 g
Mushrooms filled with bacon and processed cheese	258	13.4 g	0.97 g	22.5 g	0.67 g
Mushrooms, white button 🌱	22	2.1 g	3.1 g	0.2 g	1.5 g
Northern milkcap 🌱	16	1.5 g	0.62 g	0.5 g	1.5 g
Northern milkcap, blanched 🌱	31	1.9 g	1.1 g	1.1 g	4.6 g
Northern milkcap, blanched, added salt 15 % 🌱	26	1.7 g	0.93 g	0.94 g	3.9 g
Oven-baked mushroom pancake	129	6.3 g	17.2 g	3.6 g	1 g
Oyster mushroom 🌱	26	2 g	2.6 g	0.35 g	2.4 g
Pasta with mushroom gravy, pasta dinner mix, cooked 🌱	89	3 g	12.5 g	2.7 g	0.62 g
Pine bolete, frozen 🌱	28	2.1 g	3.3 g	0.3 g	2 g
Porcini 🌱	30	3.2 g	2.4 g	0.23 g	3 g
Porcini, boiled 🌱	46	4.9 g	3.7 g	0.35 g	4.6 g
Quinoa risotto, mushroom risotto, white wine	164	6 g	14.3 g	8.1 g	2.3 g
Quinoa risotto, quinoa tomato risotto 🌱	166	5.6 g	14.7 g	8.7 g	3.4 g
Quorn, fillet 🌱	111	13.7 g	5 g	3 g	4.8 g
Risotto, mushroom risotto	107	3.2 g	14.6 g	3.8 g	0.74 g
Rufous milkcap 🌱	19	2.1 g	0.62 g	0.5 g	1.5 g
Rufous milkcap, blanched 🌱	43	3.2 g	1.9 g	1.2 g	6.1 g
Salad, mushroom salad with cooking cream	59	1.8 g	2.7 g	4.1 g	1.2 g
Salad, mushroom salad with cream	103	1.6 g	2.8 g	9.3 g	1.1 g
Shiitake mushroom, raw 🌱	27	1.8 g	2.5 g	0.31 g	3.3 g
Shiitake mushrooms, dried 🌱	270	22.8 g	21.7 g	1.8 g	38.1 g
Stuffed cabbage rolls, mushrooms	79	2.1 g	8.2 g	3.6 g	2.2 g
Tapas, marinated champignon, olive oil 🌱	173	1.8 g	0.51 g	18.2 g	1.4 g
Thin mushroom pancake, low-fat milk	187	5.5 g	15.4 g	11.3 g	1 g
Velvet bolete 🌱	19	1.1 g	0.81 g	0.54 g	3.2 g
Woolly milkcap 🌱	16	1.5 g	0.57 g	0.5 g	1.5 g
Woolly milkcap, blanched 🌱	31	1.9 g	1.3 g	0.9 g	5.2 g

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