Mushroom Calories and nutrition facts for 62 foods

Foods: 62
Typical calories: 40 kcal
Plant-based: 42

Per 100 g. Typical is the median across the mushroom in our catalog.

Fewest calories per 100 g

Champignon 15 kcal
Woolly milkcap 16 kcal
Northern milkcap 16 kcal

Most protein per 100 g

Most fibre per 100 g

Compare mushroom in your own day

This list is just the start. Nutriely shows how these foods add up across your day, which ones fill your gaps and what each nutrient does for you.

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All mushroom

Per 100 g. Tap a column to sort, or type to find a food.


Bolete 🌱	28	2.1 g	2 g	0.55 g	3.3 g
Champignon 🌱	15	2.1 g	0.3 g	0.23 g	1.5 g
Champignon stew, low-fat milk	150	3.1 g	5.9 g	12.2 g	0.66 g
Champignon, canned 🌱	17	2.1 g	0.2 g	0.3 g	2.4 g
Champignon, fried	100	2.5 g	0.38 g	9.6 g	1.8 g
Chanterelle 🌱	26	2 g	1.5 g	0.69 g	3.2 g
Chanterelle, fried	93	2.4 g	1.9 g	7.6 g	3.9 g
Chanterelle, kokt	35	2.6 g	2.1 g	0.92 g	4.3 g
Chanterelle, steamed 🌱	43	2.3 g	2 g	1.8 g	5.1 g
Chopped mushroom and onion 🌱	25	1.5 g	2.8 g	0.42 g	1.5 g
False morel 🌱	22	1.8 g	0.5 g	0.69 g	3.2 g
False morel, boiled 🌱	28	2.4 g	0.65 g	0.9 g	4.2 g
Forest lamb mushroom, sheep polypore 🌱	24	1.2 g	0.87 g	0.98 g	3.6 g
Funnel chanterelle 🌱	24	2.2 g	0.42 g	0.84 g	3.2 g
Funnel chanterelle, boiled	32	2.9 g	0.56 g	1.1 g	4.2 g
Funnel chanterelle, fried	89	2.7 g	0.53 g	7.7 g	3.9 g
Funnel chanterelle, steamed 🌱	39	1.8 g	1.3 g	2 g	4.6 g
Horn of plenty, dried 🌱	290	17 g	12 g	11.2 g	38 g
Lasagne, mushroom feta cheese lasagne	138	6.4 g	13.4 g	5.8 g	2 g
Mushroom and potato casserole, milk, eggs	84	2.9 g	9.3 g	3.5 g	1.1 g
Mushroom barley casserole 🌱	60	1.9 g	5.7 g	3.1 g	1.1 g
Mushroom patty without meat	115	4.4 g	9.5 g	6.1 g	1.9 g
Mushroom vegetable stew, cooking cream (vegetable fat)	108	2.2 g	3.4 g	9.2 g	1.7 g
Mushroom, beech (shimeji) 🌱	40	2.2 g	3.6 g	0.45 g	3.1 g
Mushroom, blanched 🌱	20	2.2 g	0.65 g	0.53 g	1.6 g
Mushroom, boletus, russula 🌱	32	3 g	2.9 g	0.5 g	1.9 g
Mushroom, crimini 🌱	22	2.5 g	3.7 g	0.1 g	0.6 g
Mushroom, enoki 🌱	44	2.4 g	5.2 g	0.25 g	2.9 g
Mushroom, fried	103	3.6 g	3.5 g	7.8 g	2.3 g
Mushroom, lion's mane 🌱	43	2.5 g	3.2 g	0.26 g	4.4 g
Mushroom, maitake 🌱	38	2.2 g	3.5 g	0.27 g	3.1 g
Mushroom, milk caps, salted 🌱	23	1.6 g	2.3 g	0.5 g	1.5 g
Mushroom, pioppini 🌱	39	3.5 g	3 g	0.24 g	2.8 g
Mushroom, portabella 🌱	22	2.1 g	2.6 g	0.35 g	1.3 g
Mushrooms filled with bacon and cream cheese spread	264	8.8 g	1.2 g	24.8 g	0.69 g
Mushrooms filled with bacon and processed cheese	258	13.4 g	0.97 g	22.5 g	0.67 g
Mushrooms, white button 🌱	22	2.1 g	3.1 g	0.2 g	1.5 g
Northern milkcap 🌱	16	1.5 g	0.62 g	0.5 g	1.5 g
Northern milkcap, blanched 🌱	31	1.9 g	1.1 g	1.1 g	4.6 g
Northern milkcap, blanched, added salt 15 % 🌱	26	1.7 g	0.93 g	0.94 g	3.9 g
Oven-baked mushroom pancake	129	6.3 g	17.2 g	3.6 g	1 g
Oyster mushroom 🌱	26	2 g	2.6 g	0.35 g	2.4 g
Pasta with mushroom gravy, pasta dinner mix, cooked 🌱	89	3 g	12.5 g	2.7 g	0.62 g
Pine bolete, frozen 🌱	28	2.1 g	3.3 g	0.3 g	2 g
Porcini 🌱	30	3.2 g	2.4 g	0.23 g	3 g
Porcini, boiled 🌱	46	4.9 g	3.7 g	0.35 g	4.6 g
Quinoa risotto, mushroom risotto, white wine	164	6 g	14.3 g	8.1 g	2.3 g
Quinoa risotto, quinoa tomato risotto 🌱	166	5.6 g	14.7 g	8.7 g	3.4 g
Quorn, fillet 🌱	111	13.7 g	5 g	3 g	4.8 g
Risotto, mushroom risotto	107	3.2 g	14.6 g	3.8 g	0.74 g
Rufous milkcap 🌱	19	2.1 g	0.62 g	0.5 g	1.5 g
Rufous milkcap, blanched 🌱	43	3.2 g	1.9 g	1.2 g	6.1 g
Salad, mushroom salad with cooking cream	59	1.8 g	2.7 g	4.1 g	1.2 g
Salad, mushroom salad with cream	103	1.6 g	2.8 g	9.3 g	1.1 g
Shiitake mushroom, raw 🌱	27	1.8 g	2.5 g	0.31 g	3.3 g
Shiitake mushrooms, dried 🌱	270	22.8 g	21.7 g	1.8 g	38.1 g
Stuffed cabbage rolls, mushrooms	79	2.1 g	8.2 g	3.6 g	2.2 g
Tapas, marinated champignon, olive oil 🌱	173	1.8 g	0.51 g	18.2 g	1.4 g
Thin mushroom pancake, low-fat milk	187	5.5 g	15.4 g	11.3 g	1 g
Velvet bolete 🌱	19	1.1 g	0.81 g	0.54 g	3.2 g
Woolly milkcap 🌱	16	1.5 g	0.57 g	0.5 g	1.5 g
Woolly milkcap, blanched 🌱	31	1.9 g	1.3 g	0.9 g	5.2 g

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