Nutriely

Northern milkcap, blanched, added salt 15 % Calories and nutrition facts · Mushroom

61 kcal per medium portion (230 g)

Carbs: 2.1 g
Fibre: 9 g
Sugars: 1.4 g
Protein: 3.9 g
Fat: 2.2 g

Where the calories come from

Protein 36% Carbs 20% Fat 44%

Northern milkcap, blanched, added salt 15 % has 61 kcal per medium portion (230 g), with 2.1 g carbs, 9 g fibre, 3.9 g protein and 2.2 g fat. 100 g has 26 kcal.

Share of your daily needs in one medium portion

Diet tags

Non alcoholic Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Vegan

Last updated June 30, 2026 · Where the data comes from

Track northern milkcap, blanched, added salt 15 % in Nutriely

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How it compares with other mushroom

Per 100 g, against the 39 mushroom in our catalog.

Calories 26 kcal · typical 28 kcal
Protein 1.7 g · typical 2.2 g

Less protein than 87% of mushroom.
Fibre 3.9 g · typical 3.1 g
Sugars 0.6 g · typical 1 g
Fat 0.94 g · typical 0.5 g

More fat than 72% of mushroom.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in northern milkcap, blanched, added salt 15 %

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 61 kcal (255 kJ)

3% of daily
Carbohydrates, net 2.13g

1% of daily
Protein 3.93g

5% of daily
Fat 2.15g

3% of daily
Water 178g

9% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 6µg

40% of daily
Vitamin E 0mg

0% of daily
Vitamin K 0.62µg

1% of daily
Vitamin B1 0.05mg

6% of daily
Vitamin B2 0.69mg

43% of daily
Vitamin B3 (Niacin) equivalents 9mg

68% of daily
Vitamin B6 0.37mg

23% of daily
Vitamin B9 (Folate) 30µg

9% of daily
Vitamin B12 0.12µg

3% of daily
Vitamin C 2.83mg

3% of daily

Minerals

Salt 34,026mg

681% of max
Calcium 66mg

7% of daily
Chromium 3.77µg

15% of daily
Copper 0.45mg

34% of daily
Fluoride 0.35mg
Iodine 865µg

576% of daily
Iron 1.75mg

11% of daily
Magnesium 28mg

9% of daily
Manganese 0.48mg

16% of daily
Molybdenum 0.01mg

21% of daily
Phosphorus 70mg

13% of daily
Potassium 119mg

3% of daily
Selenium 2.13µg

3% of daily
Sodium 13,354mg

668% of max
Zinc 1.30mg

14% of daily

Carbohydrates

Starch 0.76g
Sugars 1.37g

3% of max
Added Sugars 0g

0% of max
Sucrose 0.10g
Maltose 0.09g
Fructose 0.10g
Galactose 0g
Glucose 0.10g
Fibre, total 9g

36% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Northern milkcap, blanched

Type: Dish

Vegetable dishes -> Mushroom

85.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

15.00

grams

Similar mushroom

Closest in calories first.

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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