Catalog -> Vegetable dishes -> Mushroom
Northern milkcap, blanched, added salt 15 % Calories and nutrition facts · Mushroom
- Carbs
- 2.1 g
- Fibre
- 9 g
- Sugars
- 1.4 g
- Protein
- 3.9 g
- Fat
- 2.2 g
Where the calories come from
Northern milkcap, blanched, added salt 15 % has 61 kcal per medium portion (230 g), with 2.1 g carbs, 9 g fibre, 3.9 g protein and 2.2 g fat. 100 g has 26 kcal.
Share of your daily needs in one medium portion
How much is too much
About 34.4 g of northern milkcap, blanched, added salt 15 % a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's less than one medium portion (230 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know northern milkcap, blanched, added salt 15 % in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other mushroom
Per 100 g, against the 39 mushroom in our catalog.
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Calories 26 kcal · typical 28 kcal
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Vitamin D 2.6 µg · typical 2.6 µg
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Fibre 3.9 g · typical 3.1 g
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Selenium 0.93 µg · typical 10 µg
Less selenium than 85% of mushroom.
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Potassium 51.7 mg · typical 340 mg
Less potassium than 100% of mushroom.
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Protein 1.7 g · typical 2.2 g
Less protein than 87% of mushroom.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in northern milkcap, blanched, added salt 15 %
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0µg0% of daily
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Vitamin D 6µg40% of daily
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Vitamin E 0mg0% of daily
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Vitamin K 0.62µg1% of daily
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Vitamin B1 0.05mg6% of daily
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Vitamin B2 0.69mg43% of daily
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68% of daily
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Vitamin B6 0.37mg23% of daily
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Vitamin B9 (Folate) 30µg9% of daily
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Vitamin B12 0.12µg3% of daily
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Vitamin C 2.83mg3% of daily
Minerals
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Salt 34,026mg681% of max
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Calcium 66mg7% of daily
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Chromium 3.77µg15% of daily
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Copper 0.45mg34% of daily
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Fluoride 0.35mg
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Iodine 865µg576% of daily
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Iron 1.75mg11% of daily
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Magnesium 28mg9% of daily
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Manganese 0.48mg16% of daily
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Molybdenum 0.01mg21% of daily
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Phosphorus 70mg13% of daily
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Potassium 119mg3% of daily
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Selenium 2.13µg3% of daily
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Sodium 13,354mg668% of max
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Zinc 1.30mg14% of daily
Carbohydrates
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Starch 0.76g
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Sugars 1.37g3% of max
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Added Sugars 0g0% of max
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Sucrose 0.10g
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Maltose 0.09g
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Fructose 0.10g
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Galactose 0g
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Glucose 0.10g
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Fibre, total 9g36% of daily
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Polyols 0g
Fats
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Omega-3 0g
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.29g
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Linoleic acid 288mg
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Arachidonic acid 0mg
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Oleic acid 0mg
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Saturated fatty acids 0.51g2% of max
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Palmitic acid 41mg
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Stearic acid 0.02g
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Cholesterol 0mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar mushroom
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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