Nutriely

Catalog -> Vegetable dishes -> Mushroom dishes

Nutrition Facts For Forest lamb mushroom, sheep polypore

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Forest lamb mushroom, sheep polypore Energy Breakdown Forest lamb mushroom, sheep polypore Nutrition Label Component Breakdown Forest lamb mushroom, sheep polypore

Share With

Forest lamb mushroom, sheep polypore Nutrition Label

Configure Quantity

Forest lamb mushroom, sheep polypore Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 24kcal (100 kj)

Carbohydrates 0.87g

Starch 0.60g

Sugars 0.27g

Sucrose 0.02g

Maltose 0.02g

Fructose 0.02g

Galactose 0.02g

Glucose 0.19g

Fibre, total 3.60g

10%

Polyols -

Protein 1.20g

Fat 0.98g

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids 0.03g

Sterols -

Cholesterol 0.00mg

Water 91.60g

Alcohol 0.00g

Salt 3.06mg

Calcium 0.70mg

Chromium -

Copper 0.04mg

Fluoride -

Iodine -

Iron 0.11mg

Magnesium 5.40mg

Manganese -

Molybdenum -

Phosphorus 43.00mg

Potassium 260.00mg

Selenium 10.00ug

18%

Sodium 1.20mg

Zinc 0.36mg

Vitamin A (RAE) -

Vitamin D 1.56ug

10%

Vitamin E -

Vitamin K -

Vitamin B1 -

Vitamin B2 -

Niacin equivalents -

Vitamin B6 -

Folate -

Vitamin B12 0.00ug

Vitamin C -

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Common Questions about Forest lamb mushroom, sheep polypore

What is FOREST LAMB MUSHROOM, SHEEP POLYPORE?

The Forest Lamb Mushroom, also known as Sheep Polypore, is a type of edible wild mushroom commonly found in forests. It is characterized by its light brown color and shelf-like appearance. This mushroom is often used in various cuisines for its earthy flavor and can be consumed in soups, stews, or sautéed as a delicious and nutritious addition to meals.

What are the health benefits of forest lamb mushroom (sheep polypore)?

Forest lamb mushrooms, also known as sheep polypore, are a good source of protein, fiber, and various vitamins and minerals. They are low in calories and fat, making them a healthy addition to a balanced diet. Additionally, they contain antioxidants and have been used in traditional medicine for their potential immune-boosting and anti-inflammatory properties.

What are the health risks of Forest Lamb Mushroom (Sheep Polypore)?

Forest Lamb Mushroom, also known as Sheep Polypore, is generally considered safe for consumption and is not associated with any significant health risks. However, as with any wild mushroom, it's crucial to identify it correctly before consuming, as some mushrooms can be toxic. If unsure, it's best to consult with a knowledgeable forager or mycologist before consuming wild mushrooms.

How much FOREST LAMB MUSHROOM, SHEEP POLYPORE to eat per day?

The recommended serving size for FOREST LAMB MUSHROOM, SHEEP POLYPORE is about 1 cup, which is approximately 70 grams. It is important to consume a variety of foods from different food groups to ensure a balanced diet.

FOREST LAMB MUSHROOM, SHEEP POLYPORE Allergies

Allergies to forest lamb mushroom, also known as sheep polypore, are rare, but possible. If you have a known allergy to mushrooms, it's important to exercise caution when consuming forest lamb mushroom. If you experience any adverse reactions after consuming forest lamb mushroom, seek medical attention immediately.