Catalog -> Vegetable dishes -> Mushroom
Forest lamb mushroom, sheep polypore Calories and nutrition facts · Mushroom
- Carbs
- 1 g
- Fibre
- 4.3 g
- Sugars
- 0.32 g
- Protein
- 1.4 g
- Fat
- 1.2 g
Where the calories come from
Forest lamb mushroom, sheep polypore has 29 kcal per small portion (120 g), with 1 g carbs, 4.3 g fibre, 1.4 g protein and 1.2 g fat. 100 g has 24 kcal.
Share of your daily needs in one small portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other mushroom
Per 100 g, against the 38 mushroom in our catalog.
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Calories 24 kcal · typical 29 kcal
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Protein 1.2 g · typical 2.2 g
Less protein than 97% of mushroom.
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Fibre 3.6 g · typical 3.1 g
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Sugars 0.27 g · typical 1.1 g
Less sugar than 73% of mushroom.
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Fat 0.98 g · typical 0.5 g
More fat than 74% of mushroom.
The bar shows this food; the line marks the typical (median) value of the category.
Learn about forest lamb mushroom, sheep polypore
What are the health benefits of forest lamb mushroom (sheep polypore)?
Forest lamb mushrooms, also known as sheep polypore, are a good source of protein, fiber, and various vitamins and minerals. They are low in calories and fat, making them a healthy addition to a balanced diet. Additionally, they contain antioxidants and have been used in traditional medicine for their potential immune-boosting and anti-inflammatory properties.
Nutrients in forest lamb mushroom, sheep polypore
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) no data
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Vitamin A (Retinol) no data
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Vitamin D 1.56µg10% of daily
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Vitamin E no data
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Vitamin K no data
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Vitamin B1 no data
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Vitamin B2 no data
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Vitamin B3 (Niacin) equivalents no data
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Vitamin B6 no data
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Vitamin B9 (Folate) no data
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Vitamin B12 0µg0% of daily
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Vitamin C no data
Minerals
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Salt 3.06mg0% of max
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Calcium 0.70mg0% of daily
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Chromium no data
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Copper 0.04mg3% of daily
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Fluoride no data
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Iodine no data
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Iron 0.11mg1% of daily
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Magnesium 5mg2% of daily
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Manganese no data
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Molybdenum no data
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Phosphorus 43mg8% of daily
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Potassium 260mg7% of daily
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Selenium 10µg14% of daily
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Sodium 1.20mg0% of max
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Zinc 0.36mg4% of daily
Carbohydrates
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Starch 0.60g
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Sugars 0.27g1% of max
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Added Sugars 0g0% of max
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Sucrose 0.02g
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Maltose 0.02g
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Fructose 0.02g
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Galactose 0.02g
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Glucose 0.19g
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Fibre, total 3.60g14% of daily
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Polyols no data
Fats
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Polyunsaturated fatty acids no data
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Omega-3 no data
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Alpha-linolenic acid no data
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EPA fatty acid no data
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DHA fatty acid no data
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Omega-6 no data
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Linoleic acid no data
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Arachidonic acid no data
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Monounsaturated fatty acids no data
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Oleic acid no data
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Saturated fatty acids 0.03g0% of max
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Palmitic acid no data
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Stearic acid no data
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Cholesterol 0mg
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Trans fatty acids no data
Amino acids
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Histidine 0.52g53% of daily
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Isoleucine 0.80g60% of daily
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Leucine 1.29g44% of daily
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Lysine 1.46g55% of daily
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Methionine 0.43g32% of daily
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Cysteine no data
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Phenylalanine 0.67g29% of daily
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Tyrosine 0.56g46% of daily
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Tryptophan 0.19g55% of daily
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Threonine 0.71g51% of daily
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Valine 0.89g53% of daily
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Alanine 1.00g
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Arginine 0.98g
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Asparagine no data
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Aspartic acid 1.46g
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Cystine 0.20g28% of daily
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Glutamic acid 2.40g
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Glutamine no data
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Glycine 0.81g
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Proline 0.69g
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Serine 0.62g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar mushroom
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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