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Nutrition Facts For Forest lamb mushroom, sheep polypore

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Forest lamb mushroom, sheep polypore Energy Breakdown Forest lamb mushroom, sheep polypore Nutrition Label Component Breakdown Forest lamb mushroom, sheep polypore

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Forest lamb mushroom, sheep polypore Nutrition Label

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Forest lamb mushroom, sheep polypore Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 24kcal (100 kj)

Carbohydrates 0.87g

Sugars 0.27g

Starch 0.60g

Sucrose 0.02g

Maltose 0.02g

Fructose 0.02g

Galactose 0.02g

Glucose 0.19g

Protein 1.20g

Fat 0.98g

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids 0.03g

Cholesterol 0.00mg

Sterols -

Iron 0.11mg

Vitamin d 1.56ug

10%

Calcium 0.70mg

Chromium -

Sodium 1.20mg

Iodine -

Copper 0.04mg

Salt 3.06mg

Selenium 10.00ug

18%

Vitamin e -

Zinc 0.36mg

Vitamin c -

Vitamin b12 0.00ug

Vitamin a (rae) -

Vitamin b1 -

Vitamin b2 -

Vitamin b6 -

Manganese -

Magnesium 5.40mg

Potassium 260.00mg

11%

Fluoride -

Phosphorus 43.00mg

Vitamin k -

Fibre, total 3.60g

Fibre, dietary -

Niacin equivalents -

Molybdenum -

Folate -

Alcohol 0.00g

Polyols -

Water 91.60g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Forest lamb mushroom, sheep polypore

What is FOREST LAMB MUSHROOM, SHEEP POLYPORE?

The Forest Lamb Mushroom, also known as Sheep Polypore, is a type of edible wild mushroom commonly found in forests. It is characterized by its light brown color and shelf-like appearance. This mushroom is often used in various cuisines for its earthy flavor and can be consumed in soups, stews, or sautéed as a delicious and nutritious addition to meals.

What are the health benefits of forest lamb mushroom (sheep polypore)?

Forest lamb mushrooms, also known as sheep polypore, are a good source of protein, fiber, and various vitamins and minerals. They are low in calories and fat, making them a healthy addition to a balanced diet. Additionally, they contain antioxidants and have been used in traditional medicine for their potential immune-boosting and anti-inflammatory properties.

What are the health risks of Forest Lamb Mushroom (Sheep Polypore)?

Forest Lamb Mushroom, also known as Sheep Polypore, is generally considered safe for consumption and is not associated with any significant health risks. However, as with any wild mushroom, it's crucial to identify it correctly before consuming, as some mushrooms can be toxic. If unsure, it's best to consult with a knowledgeable forager or mycologist before consuming wild mushrooms.

How much FOREST LAMB MUSHROOM, SHEEP POLYPORE to eat per day?

The recommended serving size for FOREST LAMB MUSHROOM, SHEEP POLYPORE is about 1 cup, which is approximately 70 grams. It is important to consume a variety of foods from different food groups to ensure a balanced diet.

FOREST LAMB MUSHROOM, SHEEP POLYPORE Allergies

Allergies to forest lamb mushroom, also known as sheep polypore, are rare, but possible. If you have a known allergy to mushrooms, it's important to exercise caution when consuming forest lamb mushroom. If you experience any adverse reactions after consuming forest lamb mushroom, seek medical attention immediately.