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Forest lamb mushroom, sheep polypore Calories and nutrition facts · Mushroom

29 kcal per small portion (120 g)
Carbs
1 g
Fibre
4.3 g
Sugars
0.32 g
Protein
1.4 g
Fat
1.2 g
24 kcal per 100 g
Carbs
0.87 g
Fibre
3.6 g
Sugars
0.27 g
Protein
1.2 g
Fat
0.98 g

Where the calories come from

Protein 28% Carbs 20% Fat 52%

Forest lamb mushroom, sheep polypore has 29 kcal per small portion (120 g), with 1 g carbs, 4.3 g fibre, 1.4 g protein and 1.2 g fat. 100 g has 24 kcal.

Share of your daily needs in one small portion

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated October 31, 2026 · Where the data comes from

Get to know forest lamb mushroom, sheep polypore in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other mushroom

Per 100 g, against the 38 mushroom in our catalog.

  • Calories 24 kcal · typical 29 kcal
  • Vitamin D 1.6 µg · typical 2.9 µg
  • Fibre 3.6 g · typical 3.1 g
  • Potassium 260 mg · typical 340 mg
  • Protein 1.2 g · typical 2.2 g

    Less protein than 97% of mushroom.

  • Iron 0.11 mg · typical 0.74 mg

    Less iron than 97% of mushroom.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about forest lamb mushroom, sheep polypore

What are the health benefits of forest lamb mushroom (sheep polypore)?

Forest lamb mushrooms, also known as sheep polypore, are a good source of protein, fiber, and various vitamins and minerals. They are low in calories and fat, making them a healthy addition to a balanced diet. Additionally, they contain antioxidants and have been used in traditional medicine for their potential immune-boosting and anti-inflammatory properties.

Nutrients in forest lamb mushroom, sheep polypore

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Forest lamb mushroom, sheep polypore in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 24 24
Protein (g) 1.2 1.2
Fat (g) 0.98 0.98
Carbohydrates (g) 0.87 0.87
Sugars (g) 0.27 0.27
Fibre (g) 3.6 3.6

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of forest lamb mushroom, sheep polypore in the Nutriely app.

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Fineli: “Forest lamb mushroom, sheep polypore”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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