Nutriely

nutriely

Catalog -> Vegetable dishes -> Mushroom dishes

Nutrition Facts For Forest lamb mushroom, sheep polypore

Data sources: Nutriely Data Sources
Last updated on January 14, 2025.

Nutrition Label

Configure Quantity

Forest lamb mushroom, sheep polypore Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 24kcal (100 kj)

1%

Carbohydrates 0.87g

0%

Starch 0.60g

Sugars 0.27g **

Added Sugars 0g

Sucrose 0.02g

Maltose 0.02g

Fructose 0.02g

Galactose 0.02g

Glucose 0.19g

Fibre, total 3.60g

10%

Polyols -

Protein 1.20g

1%

Fat 0.98g

1%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids 0.03g

Sterols -

Cholesterol 0mg

Water 92g

3%

Alcohol 0g

Salt 3.06mg **

Calcium 0.70mg

0%

Chromium -

0%

Copper 0.04mg

4%

Fluoride -

Iodine -

0%

Iron 0.11mg

1%

Magnesium 5mg

2%

Manganese -

0%

Molybdenum -

0%

Phosphorus 43mg

7%

Potassium 260mg

7%

Selenium 10ug

18%

Sodium 1.20mg

Zinc 0.36mg

3%

Vitamin A (RAE) -

0%

Vitamin D 1.56ug

10%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 -

0%

Vitamin B2 -

0%

Vitamin B3 (Niacin) equivalents -

0%

Vitamin B6 -

0%

Vitamin B9 (Folate) -

0%

Vitamin B12 0ug

0%

Vitamin C -

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of forest lamb mushroom (sheep polypore)?

Forest lamb mushrooms, also known as sheep polypore, are a good source of protein, fiber, and various vitamins and minerals. They are low in calories and fat, making them a healthy addition to a balanced diet. Additionally, they contain antioxidants and have been used in traditional medicine for their potential immune-boosting and anti-inflammatory properties.

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Forest lamb mushroom, sheep polypore

The ratio of macro elements (protein, fat, carbs) in Forest lamb mushroom, sheep polypore

Fat 52%

Carbohydrates 20%

Protein 28%

Protein Amino Acids Profile

The ratio of amino acids in Forest lamb mushroom, sheep polypore. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Histidine 3%

Tyrosine 4%

Serine 4%

Phenylalanine 4%

Proline 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Arginine 6%

Alanine 6%

Leucine 8%

Aspartic acid 9%

Lysine 9%

Glutamic acid 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 24kcal
(100.25kj)

1% of 3,074.81kcal
(12865.02kj)

Carbohydrates 0.87g

0% of (384.35 g)

1% of (153.74 g)

1% of (102.49 g)

3% of (2,905.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

0% of (1,000.00 mg)

0% of (35.00 ug)

4% of (0.90 mg)

0% of (150.00 ug)

1% of (8.00 mg)

Magnesium 5.40mg

2% of (350.00 mg)

0% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 43.00mg

7% of (600.00 mg)

Potassium 260.00mg

7% of (3,500.00 mg)

Selenium 10.00ug

18% of (55.00 ug)

0% of maximum (1,500.00 mg)

3% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) -

0% of (900.00 ug)

Vitamin D 1.56ug

10% of (15.00 ug)

0% of (15.00 mg)

0% of (120.00 ug)

0% of (1.10 mg)

0% of (1.30 mg)

Vitamin B3 (Niacin) equivalents -

0% of (16.00 mg)

0% of (1.50 mg)

Vitamin B9 (Folate) -

0% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.52g

45% of (1.16 g)

Isoleucine 0.80g

51% of (1.58 g)

37% of (3.49 g)

46% of (3.15 g)

Methionine 0.43g

32% of (1.33 g)

Phenylalanine 0.67g

29% of (2.31 g)

46% of (1.20 g)

Tryptophan 0.19g

47% of (0.42 g)

Threonine 0.71g

43% of (1.66 g)

45% of (1.99 g)

Aspartic acid 1.46g

28% of (0.70 g)

Glutamic acid 2.40g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (76.87 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.02g

Fibre, total 3.60g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids -

Saturated fatty acids 0.03g

0% of maximum (34.16 g)

Palmitic acid -

Cholesterol 0.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more