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Nutrition Facts For Forest lamb mushroom, sheep polypore

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Forest lamb mushroom, sheep polypore Nutrition Label

Forest lamb mushroom, sheep polypore Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 24kcal (100 kj)
1%
Carbohydrates 0.87g
0%
Starch 0.60g
Sugars 0.27g **
Sucrose 0.02g
Maltose 0.02g
Fructose 0.02g
Galactose 0.02g
Glucose 0.19g
Fibre, total 3.60g
10%
Polyols -
Protein 1.20g
1%
Fat 0.98g
2%
Polyunsaturated fatty acids -
Monounsaturated fatty acids -
Saturated fatty acids 0.03g
Sterols -
Cholesterol 0mg
Water 92g
4%
Alcohol 0g
Salt 3.06mg **
Calcium 0.70mg
0%
Chromium -
0%
Copper 0.04mg
4%
Fluoride -
Iodine -
0%
Iron 0.11mg
1%
Magnesium 5mg
2%
Manganese -
0%
Molybdenum -
0%
Phosphorus 43mg
7%
Potassium 260mg
8%
Selenium 10ug
18%
Sodium 1.20mg
Zinc 0.36mg
5%
Vitamin A (RAE) -
0%
Vitamin D 1.56ug
10%
Vitamin E -
0%
Vitamin K -
0%
Vitamin B1 -
0%
Vitamin B2 -
0%
Vitamin B3 (Niacin) equivalents -
0%
Vitamin B6 -
0%
Vitamin B9 (Folate) -
0%
Vitamin B12 0ug
0%
Vitamin C -
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Forest lamb mushroom, sheep polypore

What is forest lamb mushroom, sheep polypore?

The Forest Lamb Mushroom, also known as Sheep Polypore, is a type of edible wild mushroom commonly found in forests. It is characterized by its light brown color and shelf-like appearance. This mushroom is often used in various cuisines for its earthy flavor and can be consumed in soups, stews, or sautéed as a delicious and nutritious addition to meals.

What are the health benefits of forest lamb mushroom (sheep polypore)?

Forest lamb mushrooms, also known as sheep polypore, are a good source of protein, fiber, and various vitamins and minerals. They are low in calories and fat, making them a healthy addition to a balanced diet. Additionally, they contain antioxidants and have been used in traditional medicine for their potential immune-boosting and anti-inflammatory properties.

What are the health risks of forest lamb mushroom (sheep polypore)?

Forest Lamb Mushroom, also known as Sheep Polypore, is generally considered safe for consumption and is not associated with any significant health risks. However, as with any wild mushroom, it's crucial to identify it correctly before consuming, as some mushrooms can be toxic. If unsure, it's best to consult with a knowledgeable forager or mycologist before consuming wild mushrooms.

How much forest lamb mushroom, sheep polypore to eat per day?

The recommended serving size for FOREST LAMB MUSHROOM, SHEEP POLYPORE is about 1 cup, which is approximately 70 grams. It is important to consume a variety of foods from different food groups to ensure a balanced diet.

Forest lamb mushroom, sheep polypore allergies

Allergies to forest lamb mushroom, also known as sheep polypore, are rare, but possible. If you have a known allergy to mushrooms, it's important to exercise caution when consuming forest lamb mushroom. If you experience any adverse reactions after consuming forest lamb mushroom, seek medical attention immediately.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Forest lamb mushroom, sheep polypore Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Forest lamb mushroom, sheep polypore

Fat 52%
Carbohydrates 20%
Protein 28%

Protein Amino Acids Profile

The ratio of amino acids in Forest lamb mushroom, sheep polypore. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Histidine 3%
Tyrosine 4%
Serine 4%
Phenylalanine 4%
Proline 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Arginine 6%
Alanine 6%
Leucine 8%
Aspartic acid 9%
Lysine 9%
Glutamic acid 15%

Component Breakdown for Forest lamb mushroom, sheep polypore

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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