Forest lamb mushroom, sheep polypore Nutrition Label

Forest lamb mushroom, sheep polypore Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 24kcal (100 kj)
5%
Carbohydrates 0.87g
0%
Sugars 0.27g
Starch 0.60g
Sucrose 0.02g
Maltose 0.02g
Fructose 0.02g
Galactose 0.02g
Glucose 0.19g
Protein 1.20g
1%
Fat 0.98g
2%
Fatty acids, total polyunsaturated -
Fatty acids, total monounsaturated cis -
Fatty acids, total saturated 0.03g
Cholesterol (gc) 0.00mg
Sterols -
Iron 0.11mg
1%
Vitamin d 1.56ug
10%
Calcium 0.70mg
0%
Chromium -
0%
Sodium 1.20mg
0%
Iodine -
0%
Copper 0.04mg
0%
Salt 3.06mg
0%
Selenium 10.00ug
18%
Vitamin e alphatocopherol -
0%
Zinc 0.36mg
5%
Vitamin c (ascorbic acid) -
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents -
0%
Thiamin (vitamin b1) -
0%
Riboflavine (vitamin b2) -
0%
Vitamin b6 pyridoxine (hydrochloride) -
0%
Manganese -
0%
Magnesium 5.40mg
2%
Potassium 260.00mg
11%
Fluoride -
0%
Phosphorus 43.00mg
6%
Vitamin k -
0%
Fibre, total 3.60g
1%
Fibre, dietary -
0%
Niacin equivalents, total -
0%
Molybdenum -
0%
Folate -
0%
Alcohol 0.00g
0%
Polyols -
0%
Water 91.60g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Forest lamb mushroom, sheep polypore

What is FOREST LAMB MUSHROOM, SHEEP POLYPORE?

The Forest Lamb Mushroom, also known as Sheep Polypore, is a type of edible wild mushroom commonly found in forests. It is characterized by its light brown color and shelf-like appearance. This mushroom is often used in various cuisines for its earthy flavor and can be consumed in soups, stews, or sautéed as a delicious and nutritious addition to meals.

What are the health benefits of forest lamb mushroom (sheep polypore)?

Forest lamb mushrooms, also known as sheep polypore, are a good source of protein, fiber, and various vitamins and minerals. They are low in calories and fat, making them a healthy addition to a balanced diet. Additionally, they contain antioxidants and have been used in traditional medicine for their potential immune-boosting and anti-inflammatory properties.

What are the health risks of Forest Lamb Mushroom (Sheep Polypore)?

Forest Lamb Mushroom, also known as Sheep Polypore, is generally considered safe for consumption and is not associated with any significant health risks. However, as with any wild mushroom, it's crucial to identify it correctly before consuming, as some mushrooms can be toxic. If unsure, it's best to consult with a knowledgeable forager or mycologist before consuming wild mushrooms.

How much FOREST LAMB MUSHROOM, SHEEP POLYPORE to eat per day?

The recommended serving size for FOREST LAMB MUSHROOM, SHEEP POLYPORE is about 1 cup, which is approximately 70 grams. It is important to consume a variety of foods from different food groups to ensure a balanced diet.

FOREST LAMB MUSHROOM, SHEEP POLYPORE Allergies

Allergies to forest lamb mushroom, also known as sheep polypore, are rare, but possible. If you have a known allergy to mushrooms, it's important to exercise caution when consuming forest lamb mushroom. If you experience any adverse reactions after consuming forest lamb mushroom, seek medical attention immediately.

Forest lamb mushroom, sheep polypore Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Forest lamb mushroom, sheep polypore

Fat 52%
Carbohydrates 20%
Protein 28%

Protein Amino Acids Profile

The ratio of amino acids in Forest lamb mushroom, sheep polypore. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Histidine 3%
Tyrosine 4%
Serine 4%
Phenylalanine 4%
Proline 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Arginine 6%
Alanine 6%
Leucine 8%
Aspartic acid 9%
Lysine 9%
Glutamic acid 15%

Component Breakdown for Forest lamb mushroom, sheep polypore

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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