Catalog -> Vegetable dishes -> Mushroom
Oyster mushroom Calories and nutrition facts · Mushroom
- Carbs
- 0.39 g
- Fibre
- 0.36 g
- Sugars
- 0.39 g
- Protein
- 0.3 g
- Fat
- 0.05 g
Where the calories come from
Oyster mushroom has 4 kcal per small (15 g), with 0.39 g carbs, 0.36 g fibre, 0.3 g protein and 0.05 g fat. 100 g has 26 kcal.
Diet tags
Last updated August 29, 2026 · Where the data comes from
How it compares with other mushroom
Per 100 g, against the 38 mushroom in our catalog.
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Calories 26 kcal · typical 29 kcal
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Protein 2 g · typical 2.2 g
Less protein than 71% of mushroom.
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Fibre 2.4 g · typical 3.2 g
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Sugars 2.6 g · typical 0.9 g
More sugar than 94% of mushroom.
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Fat 0.35 g · typical 0.51 g
The bar shows this food; the line marks the typical (median) value of the category.
Learn about oyster mushroom
What are the health benefits of oyster mushrooms?
Oyster mushrooms are a great source of protein, fiber, and several important nutrients such as vitamin B and minerals like iron and potassium. They are also low in calories and fat, making them a healthy addition to any diet. Additionally, oyster mushrooms have been associated with potential immune-boosting and anti-inflammatory properties, making them a valuable inclusion in a balanced, nutritious meal plan.
Nutrients in oyster mushroom
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0µg0% of daily
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Vitamin D 0.02µg0% of daily
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Vitamin E 0mg0% of daily
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Vitamin K 0µg0% of daily
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Vitamin B1 0.07mg8% of daily
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Vitamin B2 0.20mg13% of daily
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39% of daily
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Vitamin B6 0.11mg7% of daily
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Vitamin B9 (Folate) 51µg15% of daily
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Vitamin B12 0.05µg1% of daily
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Vitamin C 1.60mg2% of daily
Minerals
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Salt 0mg0% of max
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Calcium 0.10mg0% of daily
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Chromium 0.30µg1% of daily
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Copper 0.07mg5% of daily
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Fluoride no data
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Iodine 3µg2% of daily
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Iron 0.43mg3% of daily
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Magnesium 16mg5% of daily
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Manganese 0.09mg3% of daily
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Molybdenum no data
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Phosphorus 110mg20% of daily
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Potassium 298mg9% of daily
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Selenium 1.20µg2% of daily
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Sodium 0mg0% of max
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Zinc 0.66mg7% of daily
Carbohydrates
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Starch 0g
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Sugars 2.60g5% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 2.60g
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Fibre, total 2.40g10% of daily
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Polyols no data
Fats
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Omega-3 0g
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.12g
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Linoleic acid 123mg
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Arachidonic acid 0mg
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Oleic acid 31mg
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Saturated fatty acids 0.06g0% of max
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Palmitic acid 62mg
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Stearic acid no data
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Cholesterol 0mg
Amino acids
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Histidine 0.07g7% of daily
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Isoleucine 0.11g8% of daily
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Leucine 0.17g6% of daily
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Lysine 0.13g5% of daily
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Methionine 0.04g3% of daily
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Cysteine no data
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Phenylalanine 0.11g5% of daily
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Tyrosine 0.08g7% of daily
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Tryptophan 0.04g12% of daily
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Threonine 0.14g10% of daily
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Valine 0.20g12% of daily
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Alanine 0.24g
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Arginine 0.18g
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Asparagine no data
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Aspartic acid 0.30g
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Cystine 0.03g4% of daily
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Glutamic acid 0.63g
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Glutamine no data
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Glycine 0.13g
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Proline 0.04g
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Serine 0.13g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar mushroom
Closest in calories first.
Where the data comes from
- Bundeslebensmittelschlüssel (BLS) 4.0
- Fineli (Finnish Institute for Health and Welfare)
- United States Department of Agriculture (USDA FoodData Central)
How we combine and check nutrition data: Nutriely data sources.
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