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Nutrition Facts For Oyster mushroom

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Oyster mushroom Nutrition Label

Oyster mushroom Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 26kcal (110 kj)
5%
Carbohydrates 2.60g
1%
Sugars 2.60g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 2.60g
Protein 1.97g
2%
Fat 0.35g
1%
Polyunsaturated fatty acids 0.12g
Monounsaturated fatty acids 0.03g
Saturated fatty acids 0.06g
Cholesterol 0.00mg
Sterols 53.90mg
Iron 0.43mg
2%
Vitamin d 0.02ug
0%
Calcium 0.10mg
0%
Chromium -
0%
Sodium 0.00mg
0%
Iodine 3.00ug
2%
Copper 0.07mg
0%
Salt 0.00mg
0%
Selenium 1.20ug
2%
Vitamin e 0.00mg
0%
Zinc 0.66mg
8%
Vitamin c 1.60mg
2%
Vitamin b12 0.05ug
2%
Vitamin a (rae) 0.00ug
0%
Vitamin b1 0.07mg
6%
Vitamin b2 0.20mg
18%
Vitamin b6 0.11mg
8%
Manganese 0.09mg
5%
Magnesium 16.00mg
5%
Potassium 298.00mg
13%
Fluoride -
0%
Phosphorus 110.00mg
16%
Vitamin k 0.00ug
0%
Fibre, total 2.40g
1%
Fibre, dietary -
0%
Niacin equivalents 5.20mg
37%
Molybdenum -
0%
Folate 51.00ug
13%
Alcohol 0.00g
0%
Polyols -
0%
Water 92.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Oyster mushroom

What is OYSTER MUSHROOM?

Oyster mushrooms are a type of edible mushroom that belongs to the Pleurotus genus. They have a delicate, mild flavor and a subtle aroma, making them a popular choice for culinary use. Oyster mushrooms are rich in nutrients such as protein, fiber, vitamins, and minerals, and are known for their potential health benefits including immune system support and antioxidant properties.

What are the health benefits of oyster mushrooms?

Oyster mushrooms are a great source of protein, fiber, and several important nutrients such as vitamin B and minerals like iron and potassium. They are also low in calories and fat, making them a healthy addition to any diet. Additionally, oyster mushrooms have been associated with potential immune-boosting and anti-inflammatory properties, making them a valuable inclusion in a balanced, nutritious meal plan.

OYSTER MUSHROOM Health Risks

Oyster mushrooms are generally safe to consume and pose minimal health risks for most individuals. However, individuals with underlying allergies to mushrooms should exercise caution when consuming oyster mushrooms. Additionally, consuming mushrooms that have been improperly stored or cooked may lead to foodborne illnesses. It is important to properly clean, store, and cook oyster mushrooms to reduce the risk of any health hazards.

How much OYSTER MUSHROOM to eat per day?

It is recommended to consume about 1-2 servings of oyster mushrooms per day, with each serving being around 1 cup when cooked. Oyster mushrooms are low in calories and high in nutrients, making them a healthy addition to your diet in moderate amounts.

OYSTER MUSHROOM Allergies

Oyster mushrooms are generally well-tolerated, although some individuals may have sensitivities or allergies to certain types of fungi. If you have a known allergy to mushrooms or fungi, it's best to avoid oyster mushrooms or consult with a healthcare professional before consuming them.

Oyster mushroom Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oyster mushroom

Fat 15%
Carbohydrates 49%
Protein 37%

Protein Amino Acids Profile

The ratio of amino acids in Oyster mushroom. See full profile

Cystine 1%
Tryptophan 2%
Methionine 2%
Proline 2%
Histidine 3%
Tyrosine 3%
Isoleucine 4%
Phenylalanine 4%
Lysine 5%
Serine 5%
Glycine 5%
Threonine 5%
Leucine 6%
Arginine 7%
Valine 7%
Alanine 9%
Aspartic acid 11%
Glutamic acid 23%

Component Breakdown for Oyster mushroom

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 26kcal
(109.84kj)
5% of 478.01kcal
(2000kj)
Carbohydrates 2.60g
1% of (250.00 g)
Sugars 2.60g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 2.60g
Protein 1.97g
2% of (125.00 g)
Fat 0.35g
1% of (55.56 g)
Polyunsaturated fatty acids 0.12g
Monounsaturated fatty acids 0.03g
Saturated fatty acids 0.06g
Cholesterol 0.00mg
Sterols 53.90mg
Alcohol 0.00g
0% of (10 g)
Water 92.00g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.43mg
2% of (18 mg)
Calcium 0.10mg
0% of (1000 mg)
Chromium -
0% of (25 ug)
Sodium 0.00mg
0% of (1500 mg)
Iodine 3.00ug
2% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 0.00mg
0% of (2300 mg)
Selenium 1.20ug
2% of (55 ug)
Zinc 0.66mg
8% of (8 mg)
Manganese 0.09mg
5% of (1.8 mg)
Magnesium 16.00mg
5% of (310 mg)
Potassium 298.00mg
13% of (2300 mg)
Fluoride -
0% of (3 mg)
Phosphorus 110.00mg
16% of (700 mg)
Molybdenum -
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.02ug
0% of (15 ug)
Vitamin e 0.00mg
0% of (15 mg)
Vitamin c 1.60mg
2% of (75 mg)
Vitamin b12 0.05ug
2% of (2.4 ug)
Vitamin a (rae) 0.00ug
0% of (700 ug)
Vitamin b1 0.07mg
6% of (1.1 mg)
Vitamin b2 0.20mg
18% of (1.1 mg)
Vitamin b6 0.11mg
8% of (1.3 mg)
Vitamin k 0.00ug
0% of (90 ug)
Niacin equivalents 5.20mg
37% of (14 mg)
Folate 51.00ug
13% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.04g
11% of (0.4 g)
Threonine 0.14g
10% of (1.4 g)
Isoleucine 0.11g
8% of (1.4 g)
Leucine 0.17g
6% of (3 g)
Lysine 0.13g
5% of (2.7 g)
Methionine 0.04g
6% of (0.7 g)
Cystine 0.03g
4% of (0.7 g)
Phenylalanine 0.11g
9% of (1.2 g)
Tyrosine 0.08g
7% of (1.2 g)
Valine 0.20g
12% of (1.7 g)
Arginine 0.18g
Histidine 0.07g
7% of (1 g)
Alanine 0.24g
Aspartic acid 0.30g
Glutamic acid 0.63g
Glycine 0.13g
Proline 0.04g
Serine 0.13g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.40g
1% of (400 g)
Fibre, dietary -
0% of (25 g)
Polyols -
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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