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Nutrition Facts For Oyster mushroom
Oyster mushroom Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Oyster mushroom
What is oyster mushroom?
Oyster mushrooms are a type of edible mushroom that belongs to the Pleurotus genus. They have a delicate, mild flavor and a subtle aroma, making them a popular choice for culinary use. Oyster mushrooms are rich in nutrients such as protein, fiber, vitamins, and minerals, and are known for their potential health benefits including immune system support and antioxidant properties.
What are the health benefits of oyster mushrooms?
Oyster mushrooms are a great source of protein, fiber, and several important nutrients such as vitamin B and minerals like iron and potassium. They are also low in calories and fat, making them a healthy addition to any diet. Additionally, oyster mushrooms have been associated with potential immune-boosting and anti-inflammatory properties, making them a valuable inclusion in a balanced, nutritious meal plan.
Oyster mushroom health risks
Oyster mushrooms are generally safe to consume and pose minimal health risks for most individuals. However, individuals with underlying allergies to mushrooms should exercise caution when consuming oyster mushrooms. Additionally, consuming mushrooms that have been improperly stored or cooked may lead to foodborne illnesses. It is important to properly clean, store, and cook oyster mushrooms to reduce the risk of any health hazards.
How much oyster mushroom to eat per day?
It is recommended to consume about 1-2 servings of oyster mushrooms per day, with each serving being around 1 cup when cooked. Oyster mushrooms are low in calories and high in nutrients, making them a healthy addition to your diet in moderate amounts.
Oyster mushroom allergies
Oyster mushrooms are generally well-tolerated, although some individuals may have sensitivities or allergies to certain types of fungi. If you have a known allergy to mushrooms or fungi, it's best to avoid oyster mushrooms or consult with a healthcare professional before consuming them.
Food Preferences
Oyster mushroom Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Oyster mushroom
Protein Amino Acids Profile
The ratio of amino acids in Oyster mushroom. See full profile
Component Breakdown for Oyster mushroom
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