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Nutrition Facts For Oyster mushroom

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Oyster mushroom Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 26kcal (110 kj)

1%

Carbohydrates 2.60g

1%

Starch 0g

Sugars 2.60g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 2.60g

Fibre, total 2.40g

7%

Polyols -

Protein 1.97g

1%

Fat 0.35g

1%

Polyunsaturated fatty acids 0.12g

Monounsaturated fatty acids 0.03g

Saturated fatty acids 0.06g

Sterols 54mg

Cholesterol 0mg

Water 92g

4%

Alcohol 0g

Salt 0mg **

Calcium 0.10mg

0%

Chromium -

0%

Copper 0.07mg

7%

Fluoride -

Iodine 3ug

2%

Iron 0.43mg

2%

Magnesium 16mg

6%

Manganese 0.09mg

5%

Molybdenum -

0%

Phosphorus 110mg

18%

Potassium 298mg

10%

Selenium 1.20ug

2%

Sodium 0mg

Zinc 0.66mg

8%

Vitamin A (RAE) 0ug

0%

Vitamin D 0.02ug

0%

Vitamin E 0mg

0%

Vitamin K 0ug

0%

Vitamin B1 0.07mg

6%

Vitamin B2 0.20mg

18%

Vitamin B3 (Niacin) equivalents 5mg

37%

Vitamin B6 0.11mg

8%

Vitamin B9 (Folate) 51ug

13%

Vitamin B12 0.05ug

2%

Vitamin C 1.60mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of oyster mushrooms?

Oyster mushrooms are a great source of protein, fiber, and several important nutrients such as vitamin B and minerals like iron and potassium. They are also low in calories and fat, making them a healthy addition to any diet. Additionally, oyster mushrooms have been associated with potential immune-boosting and anti-inflammatory properties, making them a valuable inclusion in a balanced, nutritious meal plan.

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

Soy free

Unsweetened

Vegan

Oyster mushroom

The ratio of macro elements (protein, fat, carbs) in Oyster mushroom

Fat 15%

Carbohydrates 49%

Protein 37%

Protein Amino Acids Profile

The ratio of amino acids in Oyster mushroom. See full profile

Cystine 1%

Tryptophan 2%

Methionine 2%

Proline 2%

Histidine 3%

Tyrosine 3%

Isoleucine 4%

Phenylalanine 4%

Lysine 5%

Serine 5%

Glycine 5%

Threonine 5%

Leucine 6%

Arginine 7%

Valine 7%

Alanine 9%

Aspartic acid 11%

Glutamic acid 23%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 26kcal
(109.84kj)

1% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.60g

1% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

0% of (1,000.00 mg)

0% of (25.00 ug)

7% of (0.90 mg)

2% of (150.00 ug)

2% of (18.00 mg)

Magnesium 16.00mg

6% of (280.00 mg)

Manganese 0.09mg

5% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 110.00mg

18% of (600.00 mg)

Potassium 298.00mg

10% of (3,100.00 mg)

Selenium 1.20ug

2% of (55.00 ug)

0% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 0.00mg

0% of (15.00 mg)

Vitamin K 0.00ug

0% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.20mg

18% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.20mg

37% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin B9 (Folate) 51.00ug

13% of (400.00 ug)

Vitamin B12 0.05ug

2% of (2.40 ug)

Vitamin C 1.60mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.07g

Isoleucine 0.11g

Methionine 0.04g

Phenylalanine 0.11g

Tryptophan 0.04g

12% of (0.35 g)

Threonine 0.14g

10% of (1.40 g)

12% of (1.68 g)

Aspartic acid 0.30g

Glutamic acid 0.63g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.40g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.12g

Alpha-linolenic acid 0.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 123.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.03g

Oleic acid 31.00mg

Saturated fatty acids 0.06g

0% of maximum (22.18 g)

Palmitic acid 62.00mg

Sterols 53.90mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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