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Nutrition Facts For Funnel chanterelle

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Funnel chanterelle Nutrition Label

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Funnel chanterelle Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 24kcal (101 kj)

Carbohydrates 0.42g

Starch 0.17g

Sugars 0.25g **

Sucrose 0.05g

Maltose 0.05g

Fructose 0.05g

Galactose -

Glucose 0.05g

Fibre, total 3.22g

Polyols -

Protein 2.18g

Fat 0.84g

Polyunsaturated fatty acids 0.19g

Monounsaturated fatty acids 0.05g

Saturated fatty acids 0.04g

Sterols -

Cholesterol 0mg

Water 89g

Alcohol 0g

Salt 11mg **

Calcium 3.60mg

Chromium -

Copper -

Fluoride -

Iodine 1ug

Iron 0.85mg

Magnesium 10mg

Manganese -

Molybdenum -

Phosphorus 50mg

Potassium 450mg

15%

Selenium 18ug

33%

Sodium 4.47mg

Zinc 0.77mg

10%

Vitamin A (RAE) 110ug

16%

Vitamin D 15ug

103%

Vitamin E 0mg

Vitamin K -

Vitamin B1 0.14mg

12%

Vitamin B2 0.26mg

24%

Vitamin B3 (Niacin) equivalents 3.94mg

28%

Vitamin B6 0.04mg

Vitamin B9 (Folate) 11ug

Vitamin B12 0ug

Vitamin C 0.25mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Funnel chanterelle

What is funnel chanterelle?

Funnel chanterelle is a type of edible wild mushroom that is known for its funnel-shaped cap and rich, earthy flavor. It is often found in forests and woodlands and is popular in culinary dishes due to its unique taste and texture. Funnel chanterelles are low in calories and fat, making them a healthy addition to various recipes.

Funnel chanterelle health benefits

Funnel chanterelles are packed with essential nutrients, including vitamins C and D, potassium, and fiber. These mushrooms are also known for their anti-inflammatory and antioxidant properties, which can contribute to overall health and well-being.

Funnel chanterelle health risks

FUNNEL CHANTERELLE mushrooms are generally safe to eat, but like all wild mushrooms, it's crucial to properly identify them to avoid the risk of consuming a toxic variety. It's important to be cautious when foraging for wild mushrooms and to seek guidance from an expert before consuming any unfamiliar species.

How much funnel chanterelle to eat per day?

The recommended daily intake of funnel chanterelle depends on individual dietary needs and health conditions. As a general guideline, consuming a variety of mushrooms as part of a balanced diet is beneficial. It's advisable to consult with a healthcare professional or a registered dietitian to determine the appropriate amount of funnel chanterelle for your specific dietary requirements.

Funnel chanterelle allergies

Funnel chanterelles are generally safe for most people to consume and do not commonly cause allergic reactions. However, individuals with known mushroom allergies should avoid consuming funnel chanterelles or any wild mushrooms to prevent potential allergic reactions.