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Nutrition Facts For Funnel chanterelle

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Funnel chanterelle Nutrition Label

Funnel chanterelle Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 24kcal (101 kj)
1%
Carbohydrates 0.42g
0%
Starch 0.17g
Sugars 0.25g **
Sucrose 0.05g
Maltose 0.05g
Fructose 0.05g
Galactose -
Glucose 0.05g
Fibre, total 3.22g
9%
Polyols -
Protein 2.18g
3%
Fat 0.84g
2%
Polyunsaturated fatty acids 0.19g
Monounsaturated fatty acids 0.05g
Saturated fatty acids 0.04g
Sterols -
Cholesterol 0.00mg
Water 88.51g
5%
Alcohol 0.00g
Salt 11.38mg **
Calcium 3.60mg
0%
Chromium -
0%
Copper -
0%
Fluoride -
Iodine 1.00ug
1%
Iron 0.85mg
5%
Magnesium 10.00mg
4%
Manganese -
0%
Molybdenum -
0%
Phosphorus 50.00mg
8%
Potassium 450.00mg
15%
Selenium 18.00ug
33%
Sodium 4.47mg
Zinc 0.77mg
10%
Vitamin A (RAE) 110.34ug
16%
Vitamin D 15.40ug
103%
Vitamin E 0.00mg
0%
Vitamin K -
0%
Vitamin B1 0.14mg
12%
Vitamin B2 0.26mg
24%
Vitamin B3 (Niacin) equivalents 3.94mg
28%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 11.00ug
3%
Vitamin B12 0.00ug
0%
Vitamin C 0.25mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Funnel chanterelle

What is funnel chanterelle?

Funnel chanterelle is a type of edible wild mushroom that is known for its funnel-shaped cap and rich, earthy flavor. It is often found in forests and woodlands and is popular in culinary dishes due to its unique taste and texture. Funnel chanterelles are low in calories and fat, making them a healthy addition to various recipes.

Funnel chanterelle health benefits

Funnel chanterelles are packed with essential nutrients, including vitamins C and D, potassium, and fiber. These mushrooms are also known for their anti-inflammatory and antioxidant properties, which can contribute to overall health and well-being.

Funnel chanterelle health risks

FUNNEL CHANTERELLE mushrooms are generally safe to eat, but like all wild mushrooms, it's crucial to properly identify them to avoid the risk of consuming a toxic variety. It's important to be cautious when foraging for wild mushrooms and to seek guidance from an expert before consuming any unfamiliar species.

How much funnel chanterelle to eat per day?

The recommended daily intake of funnel chanterelle depends on individual dietary needs and health conditions. As a general guideline, consuming a variety of mushrooms as part of a balanced diet is beneficial. It's advisable to consult with a healthcare professional or a registered dietitian to determine the appropriate amount of funnel chanterelle for your specific dietary requirements.

Funnel chanterelle allergies

Funnel chanterelles are generally safe for most people to consume and do not commonly cause allergic reactions. However, individuals with known mushroom allergies should avoid consuming funnel chanterelles or any wild mushrooms to prevent potential allergic reactions.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Vegan

Funnel chanterelle Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Funnel chanterelle

Fat 42%
Carbohydrates 9%
Protein 49%

Component Breakdown for Funnel chanterelle

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 24kcal
(100.93kj)
1% of 1,677.84kcal
(7020.1kj)
Carbohydrates 0.42g
0% of (230.00 g)
Protein 2.18g
3% of (70.00 g)
Fat 0.84g
2% of (55.00 g)
Water 88.51g
5% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 11.38mg
0% of maximum (5,000.00 mg)
Calcium 3.60mg
0% of (1,000.00 mg)
Chromium -
0% of (25.00 ug)
Copper -
0% of (0.90 mg)
Fluoride -
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.85mg
5% of (18.00 mg)
Magnesium 10.00mg
4% of (280.00 mg)
Manganese -
0% of (1.80 mg)
Molybdenum -
0% of (0.04 mg)
Phosphorus 50.00mg
8% of (600.00 mg)
Potassium 450.00mg
15% of (3,100.00 mg)
Selenium 18.00ug
33% of (55.00 ug)
Sodium 4.47mg
0% of maximum (1,500.00 mg)
Zinc 0.77mg
10% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 110.34ug
16% of (700.00 ug)
Vitamin D 15.40ug
103% of (15.00 ug)
Vitamin E 0.00mg
0% of (15.00 mg)
Vitamin K -
0% of (90.00 ug)
Vitamin B1 0.14mg
12% of (1.10 mg)
Vitamin B2 0.26mg
24% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.94mg
28% of (14.00 mg)
Vitamin B6 0.04mg
3% of (1.30 mg)
Vitamin B9 (Folate) 11.00ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.25mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (0.16 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.17g
Sugars 0.25g
1% of maximum (25.00 g)
Sucrose 0.05g
Maltose 0.05g
Fructose 0.05g
Galactose -
Glucose 0.05g
Fibre, total 3.22g
9% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.19g
Omega-3 polyunsaturated fatty acids 0.00g
1% of (0.30 g)
Alpha-linolenic acid 0.40mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 polyunsaturated fatty acids 0.18g
Linoleic acid 170.06mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.05g
Oleic acid 42.91mg
Saturated fatty acids 0.04g
0% of maximum (18.64 g)
Palmitic acid 28.59mg
Stearic acid 0.01g
Sterols -
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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