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Nutrition Facts For Chanterelle

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Chanterelle Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 26kcal (111 kj)

1%

Carbohydrates, net 1.54g

0%

Starch 0.10g

Sugars 1.44g **

Added Sugars 0g

Sucrose 0.05g

Maltose 0.05g

Fructose 0.05g

Galactose -

Glucose 0.05g

Fibre, total 3.22g

9%

Polyols -

Protein 1.96g

2%

Fat 0.69g

1%

Polyunsaturated fatty acids 0.19g

Monounsaturated fatty acids 0.05g

Saturated fatty acids 0.04g

Sterols 34mg

Cholesterol 0mg

Water 90g

4%

Alcohol 0g

Salt 5mg **

Calcium 3.60mg

0%

Chromium -

0%

Copper 0.40mg

44%

Fluoride -

Iodine 1ug

1%

Iron 0.85mg

11%

Magnesium 10mg

3%

Manganese 0.18mg

8%

Molybdenum -

0%

Phosphorus 50mg

8%

Potassium 450mg

13%

Selenium 18ug

33%

Sodium 2mg

Zinc 0.77mg

7%

Vitamin A (RAE) 110ug

12%

Vitamin D 6ug

38%

Vitamin E 0mg

0%

Vitamin K 0.02ug

0%

Vitamin B1 0.05mg

4%

Vitamin B2 0.12mg

9%

Vitamin B3 (Niacin) equivalents 4.43mg

28%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 7ug

2%

Vitamin B12 0ug

0%

Vitamin C 0.25mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of chanterelle mushrooms?

Chanterelle mushrooms are a good source of essential nutrients such as vitamin D, potassium, and copper. They also contain significant levels of antioxidants and are low in calories and fat. Including chanterelle mushrooms in your diet can support immune function, bone health, and overall well-being.

What are the health risks of consuming chanterelle mushrooms?

Chanterelle mushrooms are generally safe to consume and do not pose significant health risks for most people. However, like all wild mushrooms, it is essential to properly identify them to avoid confusion with toxic species. Some individuals may also experience allergic reactions to chanterelles, although this is relatively rare. As with any food, moderation and proper preparation are key to enjoying chanterelle mushrooms safely.

Data source

All the nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

No added salt

Unsweetened

Vegan

Chanterelle

The ratio of macro elements (protein, fat, carbs) in Chanterelle

Fat 31%

Carbohydrates, net 30%

Protein 39%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 26kcal
(110.83kj)

1% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 1.54g

0% of (314.84 g)

2% of (125.94 g)

1% of (83.96 g)

4% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

0% of (1,000.00 mg)

0% of (35.00 ug)

44% of (0.90 mg)

1% of (150.00 ug)

11% of (8.00 mg)

Magnesium 10.00mg

3% of (350.00 mg)

Manganese 0.18mg

8% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 50.00mg

8% of (600.00 mg)

Potassium 450.00mg

13% of (3,500.00 mg)

Selenium 18.00ug

33% of (55.00 ug)

0% of maximum (1,500.00 mg)

7% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 110.34ug

12% of (900.00 ug)

Vitamin D 5.77ug

38% of (15.00 ug)

Vitamin E 0.00mg

0% of (15.00 mg)

Vitamin K 0.02ug

0% of (120.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.12mg

9% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 4.43mg

28% of (16.00 mg)

Vitamin B6 0.04mg

3% of (1.50 mg)

Vitamin B9 (Folate) 7.40ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.25mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 3.22g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.19g

Alpha-linolenic acid 0.40mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 170.06mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.05g

Oleic acid 42.91mg

Saturated fatty acids 0.04g

0% of maximum (27.99 g)

Palmitic acid 28.59mg

Stearic acid 0.01g

Sterols 33.70mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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