Chanterelle Nutrition Label

Chanterelle Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 26kcal (111 kj)
6%
Carbohydrates 1.54g
1%
Sugars 1.44g
Starch 0.10g
Sucrose 0.05g
Maltose 0.05g
Fructose 0.05g
Galactose -
Glucose 0.05g
Protein 1.96g
2%
Fat 0.69g
1%
Fatty acids, total polyunsaturated 0.19g
Fatty acids, total monounsaturated cis 0.05g
Fatty acids, total saturated 0.04g
Cholesterol (gc) 0.00mg
Sterols 33.70mg
Iron 0.85mg
5%
Vitamin d 5.77ug
38%
Calcium 3.60mg
0%
Chromium -
0%
Sodium 2.00mg
0%
Iodine 1.00ug
1%
Copper 0.40mg
0%
Salt 5.10mg
0%
Selenium 18.00ug
33%
Vitamin e alphatocopherol 0.00mg
0%
Zinc 0.77mg
10%
Vitamin c (ascorbic acid) 0.25mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 110.34ug
16%
Thiamin (vitamin b1) 0.05mg
4%
Riboflavine (vitamin b2) 0.12mg
11%
Vitamin b6 pyridoxine (hydrochloride) 0.04mg
3%
Manganese 0.18mg
10%
Magnesium 10.00mg
3%
Potassium 450.00mg
20%
Fluoride (fluerine) -
0%
Phosphorus 50.00mg
7%
Vitamin k 0.02ug
0%
Fibre, total 3.22g
1%
Fibre, dietary 2.30g
9%
Niacin equivalents, total 4.43mg
32%
Molybdenum -
0%
Folate 7.40ug
2%
Alcohol 0.00g
0%
Polyols -
0%
Water 89.92g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Chanterelle

What is CHANTERELLE?

Chanterelle is a type of wild mushroom known for its golden-yellow color and delicate, fruity aroma. It is prized for its unique flavor, which is often described as nutty or peppery, and is commonly used in various culinary dishes such as soups, sauces, and risottos.

What are the health benefits of chanterelle mushrooms?

Chanterelle mushrooms are a good source of essential nutrients such as vitamin D, potassium, and copper. They also contain significant levels of antioxidants and are low in calories and fat. Including chanterelle mushrooms in your diet can support immune function, bone health, and overall well-being.

What are the health risks of consuming chanterelle mushrooms?

Chanterelle mushrooms are generally safe to consume and do not pose significant health risks for most people. However, like all wild mushrooms, it is essential to properly identify them to avoid confusion with toxic species. Some individuals may also experience allergic reactions to chanterelles, although this is relatively rare. As with any food, moderation and proper preparation are key to enjoying chanterelle mushrooms safely.

How much CHANTERELLE to eat per day?

There is no specific recommended daily amount of chanterelle mushrooms to consume. However, as with any food, it is best to enjoy them in moderation as part of a balanced diet. Consuming a variety of fruits, vegetables, and other nutritious foods alongside chanterelles will help ensure a well-rounded and healthy diet.

Are there any known allergies to Chanterelle mushrooms?

While Chanterelle mushrooms are generally well-tolerated by most people, individuals with mushroom allergies should exercise caution when consuming them. It is always advisable for those with known allergies to consult with a healthcare professional before including new foods in their diet.

Chanterelle Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chanterelle

Fat 31%
Carbohydrates 30%
Protein 39%

Component Breakdown for Chanterelle

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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