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Chanterelle Calories and nutrition facts · Mushroom

1 kcal per piece (5.4 g)
Carbs
0.08 g
Fibre
0.17 g
Sugars
0.08 g
Protein
0.11 g
Fat
0.04 g
26 kcal per 100 g
Carbs
1.5 g
Fibre
3.2 g
Sugars
1.4 g
Protein
2 g
Fat
0.69 g

Where the calories come from

Protein 39% Carbs 30% Fat 31%

Chanterelle has 1 kcal per piece (5.4 g), with 0.08 g carbs, 0.17 g fibre, 0.11 g protein and 0.04 g fat. 100 g has 26 kcal.

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Unsweetened Vegan

Last updated October 26, 2026 · Where the data comes from

Get to know chanterelle in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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Other forms of chanterelle

How it compares with other mushroom

Per 100 g, against the 38 mushroom in our catalog.

  • Calories 26 kcal · typical 29 kcal
  • Vitamin D 5.8 µg · typical 2.6 µg

    More vitamin D than 77% of mushroom.

  • Fibre 3.2 g · typical 3.1 g
  • Potassium 450 mg · typical 323 mg

    More potassium than 84% of mushroom.

  • Folate 7.4 µg · typical 25 µg

    Less folate than 94% of mushroom.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about chanterelle

What are the health benefits of chanterelle mushrooms?

Chanterelle mushrooms are a good source of essential nutrients such as vitamin D, potassium, and copper. They also contain significant levels of antioxidants and are low in calories and fat. Including chanterelle mushrooms in your diet can support immune function, bone health, and overall well-being.

What are the health risks of consuming chanterelle mushrooms?

Chanterelle mushrooms are generally safe to consume and do not pose significant health risks for most people. However, like all wild mushrooms, it is essential to properly identify them to avoid confusion with toxic species. Some individuals may also experience allergic reactions to chanterelles, although this is relatively rare. As with any food, moderation and proper preparation are key to enjoying chanterelle mushrooms safely.

Nutrients in chanterelle

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Chanterelle in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 26 26 26 32
Protein (g) 1.96 3.91 1.96 1.49
Fat (g) 0.69 0.27 0.69 0.53
Carbohydrates (g) 1.54 0.55 1.54 3.06
Sugars (g) 1.44 0.16 1.44 1.16
Fibre (g) 3.22 3.27 3.22 3.8

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of chanterelle in the Nutriely app.

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BLS: “Chanterelle raw” · Fineli: “Chanterelle” · USDA: “Mushrooms, Chanterelle, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar mushroom

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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