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Nutrition Facts For Chanterelle

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Chanterelle Nutrition Label

Chanterelle Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 26kcal (111 kj)
1%
Carbohydrates 1.54g
1%
Starch 0.10g
Sugars 1.44g **
Sucrose 0.05g
Maltose 0.05g
Fructose 0.05g
Galactose -
Glucose 0.05g
Fibre, total 3.22g
9%
Polyols -
Protein 1.96g
1%
Fat 0.69g
2%
Polyunsaturated fatty acids 0.19g
Monounsaturated fatty acids 0.05g
Saturated fatty acids 0.04g
Sterols 33.70mg
Cholesterol 0.00mg
Water 89.92g
4%
Alcohol 0.00g
Salt 5.10mg **
Calcium 3.60mg
0%
Chromium -
0%
Copper 0.40mg
44%
Fluoride -
Iodine 1.00ug
1%
Iron 0.85mg
5%
Magnesium 10.00mg
4%
Manganese 0.18mg
10%
Molybdenum -
0%
Phosphorus 50.00mg
8%
Potassium 450.00mg
15%
Selenium 18.00ug
33%
Sodium 2.00mg
Zinc 0.77mg
10%
Vitamin A (RAE) 110.34ug
16%
Vitamin D 5.77ug
38%
Vitamin E 0.00mg
0%
Vitamin K 0.02ug
0%
Vitamin B1 0.05mg
4%
Vitamin B2 0.12mg
11%
Vitamin B3 (Niacin) equivalents 4.43mg
32%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 7.40ug
2%
Vitamin B12 0.00ug
0%
Vitamin C 0.25mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Chanterelle

What is chanterelle?

Chanterelle is a type of wild mushroom known for its golden-yellow color and delicate, fruity aroma. It is prized for its unique flavor, which is often described as nutty or peppery, and is commonly used in various culinary dishes such as soups, sauces, and risottos.

What are the health benefits of chanterelle mushrooms?

Chanterelle mushrooms are a good source of essential nutrients such as vitamin D, potassium, and copper. They also contain significant levels of antioxidants and are low in calories and fat. Including chanterelle mushrooms in your diet can support immune function, bone health, and overall well-being.

What are the health risks of consuming chanterelle mushrooms?

Chanterelle mushrooms are generally safe to consume and do not pose significant health risks for most people. However, like all wild mushrooms, it is essential to properly identify them to avoid confusion with toxic species. Some individuals may also experience allergic reactions to chanterelles, although this is relatively rare. As with any food, moderation and proper preparation are key to enjoying chanterelle mushrooms safely.

How much chanterelle to eat per day?

There is no specific recommended daily amount of chanterelle mushrooms to consume. However, as with any food, it is best to enjoy them in moderation as part of a balanced diet. Consuming a variety of fruits, vegetables, and other nutritious foods alongside chanterelles will help ensure a well-rounded and healthy diet.

Are there any known allergies to chanterelle mushrooms?

While Chanterelle mushrooms are generally well-tolerated by most people, individuals with mushroom allergies should exercise caution when consuming them. It is always advisable for those with known allergies to consult with a healthcare professional before including new foods in their diet.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Unsweetened
Vegan

Chanterelle Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chanterelle

Fat 31%
Carbohydrates 30%
Protein 39%

Component Breakdown for Chanterelle

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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