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Nutrition Facts For Pine bolete, frozen

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Pine bolete, frozen Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 28kcal (118 kj)

1%

Carbohydrates 3.27g

1%

Starch 0.77g

Sugars 2.50g **

Added Sugars 0g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 2g

6%

Polyols -

Protein 2.10g

1%

Fat 0.30g

0%

Polyunsaturated fatty acids 0.15g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.05g

Sterols -

Cholesterol 0mg

Water 93g

3%

Alcohol 0g

Salt 1.48mg **

Calcium 0.50mg

0%

Chromium -

0%

Copper 0.12mg

13%

Fluoride -

Iodine 1ug

1%

Iron 0.11mg

1%

Magnesium 2mg

1%

Manganese -

0%

Molybdenum -

0%

Phosphorus 24mg

4%

Potassium 122mg

3%

Selenium 200ug

364%

Sodium 0.58mg

Zinc 0.57mg

5%

Vitamin A (RAE) 0ug

0%

Vitamin D -

0%

Vitamin E 0mg

0%

Vitamin K 0.30ug

0%

Vitamin B1 0.14mg

13%

Vitamin B2 0.35mg

27%

Vitamin B3 (Niacin) equivalents 8mg

53%

Vitamin B6 0.18mg

12%

Vitamin B9 (Folate) 30ug

7%

Vitamin B12 0.06ug

3%

Vitamin C 0.25mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Pine bolete, frozen

The ratio of macro elements (protein, fat, carbs) in Pine bolete, frozen

Fat 11%

Carbohydrates 54%

Protein 35%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 28kcal
(118.32kj)

1% of 3,074.81kcal
(12865.02kj)

Carbohydrates 3.27g

1% of (384.35 g)

1% of (153.74 g)

0% of (102.49 g)

3% of (2,905.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

0% of (1,000.00 mg)

0% of (35.00 ug)

13% of (0.90 mg)

1% of (150.00 ug)

1% of (8.00 mg)

Magnesium 2.00mg

1% of (350.00 mg)

0% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 23.80mg

4% of (600.00 mg)

Potassium 122.00mg

3% of (3,500.00 mg)

Selenium 200.00ug

364% of (55.00 ug)

0% of maximum (1,500.00 mg)

5% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (900.00 ug)

0% of (15.00 ug)

Vitamin E 0.00mg

0% of (15.00 mg)

Vitamin K 0.30ug

0% of (120.00 ug)

Vitamin B1 0.14mg

13% of (1.10 mg)

Vitamin B2 0.35mg

27% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 8.41mg

53% of (16.00 mg)

Vitamin B6 0.18mg

12% of (1.50 mg)

Vitamin B9 (Folate) 29.50ug

7% of (400.00 ug)

Vitamin B12 0.06ug

3% of (2.40 ug)

Vitamin C 0.25mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (76.87 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 2.00g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.15g

Alpha-linolenic acid 0.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 150.00mg

Arachidonic acid -

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.05g

0% of maximum (34.16 g)

Palmitic acid -

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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