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Nutrition Facts For Pine bolete, frozen

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Pine bolete, frozen Nutrition Label

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Pine bolete, frozen Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 28kcal (118 kj)

Carbohydrates 3.27g

Starch 0.77g

Sugars 2.50g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 2.00g

Polyols -

Protein 2.10g

Fat 0.30g

Polyunsaturated fatty acids 0.15g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.05g

Sterols -

Cholesterol 0.00mg

Water 92.80g

Alcohol 0.00g

Salt 1.48mg

Calcium 0.50mg

Chromium -

Copper 0.12mg

Fluoride -

Iodine 1.00ug

Iron 0.11mg

Magnesium 2.00mg

Manganese -

Molybdenum -

Phosphorus 23.80mg

Potassium 122.00mg

Selenium 200.00ug

364%

Sodium 0.58mg

Zinc 0.57mg

Vitamin A (RAE) 0.00ug

Vitamin D -

Vitamin E 0.00mg

Vitamin K 0.30ug

Vitamin B1 0.14mg

13%

Vitamin B2 0.35mg

32%

Niacin equivalents 8.41mg

60%

Vitamin B6 0.18mg

14%

Folate 29.50ug

Vitamin B12 0.06ug

Vitamin C 0.25mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Pine bolete, frozen

What is Pine bolete, frozen?

Pine bolete, frozen refers to the process of freezing pine bolete mushrooms to preserve their freshness and flavor. The freezing process helps to maintain the nutritional content of the mushrooms, making them a convenient option for use in various culinary applications.

Pine bolete, frozen Health Benefits

Pine bolete mushrooms are low in calories and fat but high in essential nutrients such as fiber, protein, and various vitamins and minerals. They are a good source of antioxidants and have been studied for their potential anti-inflammatory and immune-boosting properties. Including pine bolete mushrooms in your diet can contribute to overall health and well-being.

Pine bolete, frozen Health Risks

There are no specific health risks associated with consuming frozen pine bolete mushrooms. However, it is important to ensure that the mushrooms are properly stored and cooked to prevent any potential bacterial contamination. As with any food, individuals with allergies or sensitivities to mushrooms should exercise caution when consuming pine boletes or any other type of mushroom.

How much Pine bolete, frozen can I eat per day?

The recommended serving size of Pine bolete, frozen varies depending on individual dietary needs and overall consumption of other foods. As a general guideline, it is advisable to consume a moderate portion of Pine bolete, frozen, approximately 1-2 cups per day as part of a well-balanced diet.

Pine bolete, frozen Allergies

Pine boletes are not commonly associated with allergies, but individuals with sensitivities to mushrooms or other fungi should exercise caution when consuming them. If you have concerns about specific food allergies, it's best to consult with an allergist or healthcare professional before consuming pine boletes or any other unfamiliar foods.