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Nutrition Facts For Pine bolete, frozen

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pine bolete, frozen Nutrition Label

Pine bolete, frozen Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 28kcal (118 kj)
1%
Carbohydrates 3.27g
1%
Starch 0.77g
Sugars 2.50g **
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Fibre, total 2g
6%
Polyols -
Protein 2.10g
1%
Fat 0.30g
1%
Polyunsaturated fatty acids 0.15g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.05g
Sterols -
Cholesterol 0mg
Water 93g
4%
Alcohol 0g
Salt 1.48mg **
Calcium 0.50mg
0%
Chromium -
0%
Copper 0.12mg
13%
Fluoride -
Iodine 1ug
1%
Iron 0.11mg
1%
Magnesium 2mg
1%
Manganese -
0%
Molybdenum -
0%
Phosphorus 24mg
4%
Potassium 122mg
4%
Selenium 200ug
364%
Sodium 0.58mg
Zinc 0.57mg
7%
Vitamin A (RAE) 0ug
0%
Vitamin D -
0%
Vitamin E 0mg
0%
Vitamin K 0.30ug
0%
Vitamin B1 0.14mg
13%
Vitamin B2 0.35mg
32%
Vitamin B3 (Niacin) equivalents 8mg
60%
Vitamin B6 0.18mg
14%
Vitamin B9 (Folate) 30ug
7%
Vitamin B12 0.06ug
3%
Vitamin C 0.25mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Pine bolete, frozen

What is pine bolete, frozen?

Pine bolete, frozen refers to the process of freezing pine bolete mushrooms to preserve their freshness and flavor. The freezing process helps to maintain the nutritional content of the mushrooms, making them a convenient option for use in various culinary applications.

Pine bolete, frozen health benefits

Pine bolete mushrooms are low in calories and fat but high in essential nutrients such as fiber, protein, and various vitamins and minerals. They are a good source of antioxidants and have been studied for their potential anti-inflammatory and immune-boosting properties. Including pine bolete mushrooms in your diet can contribute to overall health and well-being.

Pine bolete, frozen health risks

There are no specific health risks associated with consuming frozen pine bolete mushrooms. However, it is important to ensure that the mushrooms are properly stored and cooked to prevent any potential bacterial contamination. As with any food, individuals with allergies or sensitivities to mushrooms should exercise caution when consuming pine boletes or any other type of mushroom.

How much pine bolete, frozen can i eat per day?

The recommended serving size of Pine bolete, frozen varies depending on individual dietary needs and overall consumption of other foods. As a general guideline, it is advisable to consume a moderate portion of Pine bolete, frozen, approximately 1-2 cups per day as part of a well-balanced diet.

Pine bolete, frozen allergies

Pine boletes are not commonly associated with allergies, but individuals with sensitivities to mushrooms or other fungi should exercise caution when consuming them. If you have concerns about specific food allergies, it's best to consult with an allergist or healthcare professional before consuming pine boletes or any other unfamiliar foods.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Pine bolete, frozen Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pine bolete, frozen

Fat 11%
Carbohydrates 54%
Protein 35%

Component Breakdown for Pine bolete, frozen

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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