Pine bolete, frozen Nutrition Label

Pine bolete, frozen Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 28kcal (118 kj)
6%
Carbohydrates 3.27g
1%
Sugars 2.50g
Starch 0.77g
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Protein 2.10g
2%
Fat 0.30g
1%
Fatty acids, total polyunsaturated 0.15g
Fatty acids, total monounsaturated cis 0.00g
Fatty acids, total saturated 0.05g
Cholesterol (gc) 0.00mg
Sterols -
Iron 0.11mg
1%
Vitamin d -
0%
Calcium 0.50mg
0%
Chromium -
0%
Sodium 0.58mg
0%
Iodine 1.00ug
1%
Copper 0.12mg
0%
Salt 1.48mg
0%
Selenium 200.00ug
364%
Vitamin e alphatocopherol 0.00mg
0%
Zinc 0.57mg
7%
Vitamin c (ascorbic acid) 0.25mg
0%
Vitamin b-12 (cobalamin) 0.06ug
3%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.14mg
13%
Riboflavine (vitamin b2) 0.35mg
32%
Vitamin b6 pyridoxine (hydrochloride) 0.18mg
14%
Manganese -
0%
Magnesium 2.00mg
1%
Potassium 122.00mg
5%
Fluoride -
0%
Phosphorus 23.80mg
3%
Vitamin k 0.30ug
0%
Fibre, total 2.00g
1%
Fibre, dietary -
0%
Niacin equivalents, total 8.41mg
60%
Molybdenum -
0%
Folate 29.50ug
7%
Alcohol 0.00g
0%
Polyols -
0%
Water 92.80g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Pine bolete, frozen

What is Pine bolete, frozen?

Pine bolete, frozen refers to the process of freezing pine bolete mushrooms to preserve their freshness and flavor. The freezing process helps to maintain the nutritional content of the mushrooms, making them a convenient option for use in various culinary applications.

Pine bolete, frozen Health Benefits

Pine bolete mushrooms are low in calories and fat but high in essential nutrients such as fiber, protein, and various vitamins and minerals. They are a good source of antioxidants and have been studied for their potential anti-inflammatory and immune-boosting properties. Including pine bolete mushrooms in your diet can contribute to overall health and well-being.

Pine bolete, frozen Health Risks

There are no specific health risks associated with consuming frozen pine bolete mushrooms. However, it is important to ensure that the mushrooms are properly stored and cooked to prevent any potential bacterial contamination. As with any food, individuals with allergies or sensitivities to mushrooms should exercise caution when consuming pine boletes or any other type of mushroom.

How much Pine bolete, frozen can I eat per day?

The recommended serving size of Pine bolete, frozen varies depending on individual dietary needs and overall consumption of other foods. As a general guideline, it is advisable to consume a moderate portion of Pine bolete, frozen, approximately 1-2 cups per day as part of a well-balanced diet.

Pine bolete, frozen Allergies

Pine boletes are not commonly associated with allergies, but individuals with sensitivities to mushrooms or other fungi should exercise caution when consuming them. If you have concerns about specific food allergies, it's best to consult with an allergist or healthcare professional before consuming pine boletes or any other unfamiliar foods.

Pine bolete, frozen Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pine bolete, frozen

Fat 11%
Carbohydrates 54%
Protein 35%

Component Breakdown for Pine bolete, frozen

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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