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Pine bolete, frozen Calories and nutrition facts · Mushroom

24 kcal per serving (85 g)
Carbs
2.8 g
Fibre
1.7 g
Sugars
2.1 g
Protein
1.8 g
Fat
0.26 g
28 kcal per 100 g
Carbs
3.3 g
Fibre
2 g
Sugars
2.5 g
Protein
2.1 g
Fat
0.3 g

Where the calories come from

Protein 35% Carbs 54% Fat 11%

Pine bolete, frozen has 24 kcal per serving (85 g), with 2.8 g carbs, 1.7 g fibre, 1.8 g protein and 0.26 g fat. 100 g has 28 kcal.

Share of your daily needs in one serving

How much is too much

About 128 g of pine bolete, frozen a day reaches the EU safe upper level for selenium: 255 µg, the most an adult can have every day without risk of harm. That's 1.5 × serving (85 g).

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated October 31, 2026 · Where the data comes from

Get to know pine bolete, frozen in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other mushroom

Per 100 g, against the 38 mushroom in our catalog.

  • Calories 28 kcal · typical 29 kcal
  • Fibre 2 g · typical 3.2 g

    Less fibre than 71% of mushroom.

  • Potassium 122 mg · typical 340 mg

    Less potassium than 92% of mushroom.

  • Selenium 200 µg · typical 8 µg

    More selenium than 100% of mushroom.

  • Iron 0.11 mg · typical 0.74 mg

    Less iron than 97% of mushroom.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in pine bolete, frozen

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Pine bolete, frozen in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 28 28
Protein (g) 2.1 2.1
Fat (g) 0.3 0.3
Carbohydrates (g) 3.27 3.27
Sugars (g) 2.5 2.5
Fibre (g) 2 2

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of pine bolete, frozen in the Nutriely app.

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Fineli: “Pine bolete, frozen”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar mushroom

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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