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Nutrition Facts For Bolete

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Bolete Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 28kcal (116 kj)

1%

Carbohydrates 1.99g

1%

Starch 0.30g

Sugars 1.69g **

Added Sugars 0g

Sucrose 0.02g

Maltose 0.02g

Fructose 0.16g

Galactose 0.02g

Glucose 1.47g

Fibre, total 3.30g

9%

Polyols -

Protein 2.10g

2%

Fat 0.55g

1%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids 0.03g

Sterols -

Cholesterol 0mg

Water 92g

4%

Alcohol 0g

Salt 3.57mg **

Calcium 0.70mg

0%

Chromium -

0%

Copper 0.31mg

34%

Fluoride -

Iodine 1ug

1%

Iron 0.41mg

5%

Magnesium 4.70mg

1%

Manganese -

0%

Molybdenum -

0%

Phosphorus 36mg

6%

Potassium 250mg

7%

Selenium 10ug

18%

Sodium 1.40mg

Zinc 0.72mg

7%

Vitamin A (RAE) 0ug

0%

Vitamin D 0.13ug

1%

Vitamin E 0mg

0%

Vitamin K 0.30ug

0%

Vitamin B1 0.14mg

13%

Vitamin B2 0.35mg

27%

Vitamin B3 (Niacin) equivalents 4.90mg

31%

Vitamin B6 0.18mg

12%

Vitamin B9 (Folate) 30ug

7%

Vitamin B12 0ug

0%

Vitamin C 0.25mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of boletes?

Boletes are a good source of protein, fiber, and various vitamins and minerals such as vitamin D, potassium, and selenium. They also contain antioxidants and have anti-inflammatory properties, which may contribute to overall health and well-being.

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Bolete

The ratio of macro elements (protein, fat, carbs) in Bolete

Fat 23%

Carbohydrates 37%

Protein 39%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 28kcal
(116.28kj)

1% of 2,518.75kcal
(10538.45kj)

Carbohydrates 1.99g

1% of (314.84 g)

2% of (125.94 g)

1% of (83.96 g)

4% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

0% of (1,000.00 mg)

0% of (35.00 ug)

34% of (0.90 mg)

1% of (150.00 ug)

5% of (8.00 mg)

Magnesium 4.70mg

1% of (350.00 mg)

0% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 36.00mg

6% of (600.00 mg)

Potassium 250.00mg

7% of (3,500.00 mg)

Selenium 10.00ug

18% of (55.00 ug)

0% of maximum (1,500.00 mg)

7% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (900.00 ug)

Vitamin D 0.13ug

1% of (15.00 ug)

Vitamin E 0.00mg

0% of (15.00 mg)

Vitamin K 0.30ug

0% of (120.00 ug)

Vitamin B1 0.14mg

13% of (1.10 mg)

Vitamin B2 0.35mg

27% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 4.90mg

31% of (16.00 mg)

Vitamin B6 0.18mg

12% of (1.50 mg)

Vitamin B9 (Folate) 29.50ug

7% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.25mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.02g

Fibre, total 3.30g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids -

Saturated fatty acids 0.03g

0% of maximum (27.99 g)

Palmitic acid -

Cholesterol 0.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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