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Nutrition Facts For Bolete

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Bolete Nutrition Label

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Bolete Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 28kcal (116 kj)

Carbohydrates 1.99g

Starch 0.30g

Sugars 1.69g **

Sucrose 0.02g

Maltose 0.02g

Fructose 0.16g

Galactose 0.02g

Glucose 1.47g

Fibre, total 3.30g

Polyols -

Protein 2.10g

Fat 0.55g

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids 0.03g

Sterols -

Cholesterol 0mg

Water 92g

Alcohol 0g

Salt 3.57mg **

Calcium 0.70mg

Chromium -

Copper 0.31mg

34%

Fluoride -

Iodine 1ug

Iron 0.41mg

Magnesium 4.70mg

Manganese -

Molybdenum -

Phosphorus 36mg

Potassium 250mg

Selenium 10ug

18%

Sodium 1.40mg

Zinc 0.72mg

Vitamin A (RAE) 0ug

Vitamin D 0.13ug

Vitamin E 0mg

Vitamin K 0.30ug

Vitamin B1 0.14mg

13%

Vitamin B2 0.35mg

32%

Vitamin B3 (Niacin) equivalents 4.90mg

35%

Vitamin B6 0.18mg

14%

Vitamin B9 (Folate) 30ug

Vitamin B12 0ug

Vitamin C 0.25mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Bolete

What is bolete?

BOLETE is a type of wild mushroom that belongs to the Boletaceae family. It is known for its meaty texture and earthy flavor, making it a popular choice for culinary use. BOLETE mushrooms can be found in various parts of the world and are often used in soups, stews, and sautés.

What are the health benefits of boletes?

Boletes are a good source of protein, fiber, and various vitamins and minerals such as vitamin D, potassium, and selenium. They also contain antioxidants and have anti-inflammatory properties, which may contribute to overall health and well-being.

Bolete health risks

BOLETE mushrooms are generally safe to eat, but it's essential to properly identify the specific type of bolete, as some species can be toxic. Consuming toxic boletes can lead to symptoms such as stomach upset, vomiting, and diarrhea. It's crucial to consult with a knowledgeable expert or mycologist before foraging for boletes in the wild to ensure safe consumption.

How much bolete should i eat per day?

It's important to consume BOLETE mushrooms in moderation. While they are nutritious, it's best to eat them in recommended serving sizes. As a general guideline, aim to include no more than 1-2 servings of BOLETE mushrooms in your daily diet to ensure a balanced intake of nutrients and to avoid overconsumption.

Bolete allergies

Some individuals may be allergic to boletes, but it is not a common food allergen. If you have a known allergy to mushrooms, particularly to other types of wild mushrooms, exercise caution when consuming boletes and consult with a healthcare professional.