Bolete Nutrition Label

Bolete Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 28kcal (116 kj)
6%
Carbohydrates 1.99g
1%
Sugars 1.69g
Starch 0.30g
Sucrose 0.02g
Maltose 0.02g
Fructose 0.16g
Galactose 0.02g
Glucose 1.47g
Protein 2.10g
2%
Fat 0.55g
1%
Fatty acids, total polyunsaturated -
Fatty acids, total monounsaturated cis -
Fatty acids, total saturated 0.03g
Cholesterol (gc) 0.00mg
Sterols -
Iron 0.41mg
2%
Vitamin d 0.13ug
1%
Calcium 0.70mg
0%
Chromium -
0%
Sodium 1.40mg
0%
Iodine 1.00ug
1%
Copper 0.31mg
0%
Salt 3.57mg
0%
Selenium 10.00ug
18%
Vitamin e alphatocopherol 0.00mg
0%
Zinc 0.72mg
9%
Vitamin c (ascorbic acid) 0.25mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.14mg
13%
Riboflavine (vitamin b2) 0.35mg
32%
Vitamin b6 pyridoxine (hydrochloride) 0.18mg
14%
Manganese -
0%
Magnesium 4.70mg
2%
Potassium 250.00mg
11%
Fluoride (fluerine) -
0%
Phosphorus 36.00mg
5%
Vitamin k 0.30ug
0%
Fibre, total 3.30g
1%
Fibre, dietary -
0%
Niacin equivalents, total 4.90mg
35%
Molybdenum -
0%
Folate 29.50ug
7%
Alcohol 0.00g
0%
Polyols -
0%
Water 91.70g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Bolete

What is BOLETE?

BOLETE is a type of wild mushroom that belongs to the Boletaceae family. It is known for its meaty texture and earthy flavor, making it a popular choice for culinary use. BOLETE mushrooms can be found in various parts of the world and are often used in soups, stews, and sautés.

What are the health benefits of boletes?

Boletes are a good source of protein, fiber, and various vitamins and minerals such as vitamin D, potassium, and selenium. They also contain antioxidants and have anti-inflammatory properties, which may contribute to overall health and well-being.

BOLETE Health Risks

BOLETE mushrooms are generally safe to eat, but it's essential to properly identify the specific type of bolete, as some species can be toxic. Consuming toxic boletes can lead to symptoms such as stomach upset, vomiting, and diarrhea. It's crucial to consult with a knowledgeable expert or mycologist before foraging for boletes in the wild to ensure safe consumption.

How much BOLETE should I eat per day?

It's important to consume BOLETE mushrooms in moderation. While they are nutritious, it's best to eat them in recommended serving sizes. As a general guideline, aim to include no more than 1-2 servings of BOLETE mushrooms in your daily diet to ensure a balanced intake of nutrients and to avoid overconsumption.

BOLETE Allergies

Some individuals may be allergic to boletes, but it is not a common food allergen. If you have a known allergy to mushrooms, particularly to other types of wild mushrooms, exercise caution when consuming boletes and consult with a healthcare professional.

Bolete Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bolete

Fat 23%
Carbohydrates 37%
Protein 39%

Component Breakdown for Bolete

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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