Catalog -> Vegetable dishes -> Mushroom
Bolete Calories and nutrition facts · Mushroom
- Carbs
- 1.7 g
- Fibre
- 2.8 g
- Sugars
- 1.4 g
- Protein
- 1.8 g
- Fat
- 0.47 g
Where the calories come from
Bolete has 24 kcal per serving (85 g), with 1.7 g carbs, 2.8 g fibre, 1.8 g protein and 0.47 g fat. 100 g has 28 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know bolete in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other mushroom
Per 100 g, against the 38 mushroom in our catalog.
-
Calories 28 kcal · typical 29 kcal
-
Vitamin D 0.13 µg · typical 2.9 µg
Less vitamin D than 80% of mushroom.
-
Fibre 3.3 g · typical 3.1 g
-
Potassium 250 mg · typical 340 mg
Less potassium than 74% of mushroom.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in bolete
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0µg0% of daily
-
Vitamin D 0.13µg1% of daily
-
Vitamin E 0mg0% of daily
-
Vitamin K 0.30µg0% of daily
-
Vitamin B1 0.14mg17% of daily
-
Vitamin B2 0.35mg22% of daily
-
37% of daily
-
Vitamin B6 0.18mg11% of daily
-
Vitamin B9 (Folate) 30µg9% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 0.25mg0% of daily
Minerals
-
Salt 3.57mg0% of max
-
Calcium 0.70mg0% of daily
-
Chromium no data
-
Copper 0.31mg24% of daily
-
Fluoride no data
-
Iodine 1µg1% of daily
-
Iron 0.41mg3% of daily
-
Magnesium 4.70mg2% of daily
-
Manganese no data
-
Molybdenum no data
-
Phosphorus 36mg7% of daily
-
Potassium 250mg7% of daily
-
Selenium 10µg14% of daily
-
Sodium 1.40mg0% of max
-
Zinc 0.72mg8% of daily
Carbohydrates
-
Starch 0.30g
-
Sugars 1.69g3% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.02g
-
Maltose 0.02g
-
Fructose 0.16g
-
Galactose 0.02g
-
Glucose 1.47g
-
Fibre, total 3.30g13% of daily
-
Polyols no data
Fats
-
Polyunsaturated fatty acids no data
-
Omega-3 no data
-
Alpha-linolenic acid no data
-
EPA fatty acid no data
-
DHA fatty acid no data
-
Omega-6 no data
-
Linoleic acid no data
-
Arachidonic acid no data
-
Monounsaturated fatty acids no data
-
Oleic acid no data
-
Saturated fatty acids 0.03g0% of max
-
Palmitic acid no data
-
Stearic acid no data
-
Cholesterol 0mg
-
Trans fatty acids no data
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Bolete in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
| Per 100 g | Nutriely | Fineli |
|---|---|---|
| Energy (kcal) | 28 | 28 |
| Protein (g) | 2.1 | 2.1 |
| Fat (g) | 0.55 | 0.55 |
| Carbohydrates (g) | 1.99 | 1.99 |
| Sugars (g) | 1.69 | 1.69 |
| Fibre (g) | 3.3 | 3.3 |
Fineli: “Bolete”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Similar mushroom
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.