Nutriely

Catalog -> Vegetable dishes -> Mushroom

Nutrition Facts For Northern milkcap, blanched

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Northern milkcap, blanched Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 31kcal (128 kj)
1%
Carbohydrates, net 1.09g
0%
Starch 0.39g
Sugars 0.70g **
Added Sugars 0g
Sucrose 0.05g
Maltose 0.05g
Fructose 0.05g
Galactose -
Glucose 0.05g
Fibre, total 4.60g
13%
Polyols -
Protein 1.90g
2%
Fat 1.10g
1%
Polyunsaturated fatty acids 0.15g
Monounsaturated fatty acids 0g
Saturated fatty acids 0.26g
Sterols -
Cholesterol 0mg
Water 91g
4%
Alcohol 0g
Salt 3.06mg **
Calcium 7mg
1%
Chromium 1.05ug
3%
Copper 0.20mg
22%
Fluoride 0.03mg
Iodine 1.05ug
1%
Iron 0.75mg
9%
Magnesium 9mg
2%
Manganese 0.22mg
10%
Molybdenum 0.01mg
13%
Phosphorus 23mg
4%
Potassium 54mg
2%
Selenium 1ug
2%
Sodium 1.20mg
Zinc 0.65mg
6%
Vitamin A (RAE) 0ug
0%
Vitamin D 3.08ug
21%
Vitamin E 0mg
0%
Vitamin K 0.32ug
0%
Vitamin B1 0.03mg
2%
Vitamin B2 0.35mg
27%
Vitamin B3 (Niacin) equivalents 4.63mg
29%
Vitamin B6 0.19mg
13%
Vitamin B9 (Folate) 15ug
4%
Vitamin B12 0.06ug
3%
Vitamin C 1.44mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Non alcoholic
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Vegan

Northern milkcap, blanched

The ratio of macro elements (protein, fat, carbs) in Northern milkcap, blanched

Fat 45%
Carbohydrates, net 20%
Protein 35%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 31kcal
(128.33kj)
1% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 1.09g
0% of (317.63 g)
Protein 1.90g
2% of (86.63 g)
Fat 1.10g
1% of (77.00 g)
Water 90.50g
4% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 3.06mg
0% of maximum (5,000.00 mg)
Calcium 7.40mg
1% of (1,000.00 mg)
Chromium 1.05ug
3% of (35.00 ug)
Copper 0.20mg
22% of (0.90 mg)
Fluoride 0.03mg
Iodine 1.05ug
1% of (150.00 ug)
Iron 0.75mg
9% of (8.00 mg)
Magnesium 8.70mg
2% of (350.00 mg)
Manganese 0.22mg
10% of (2.30 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 23.30mg
4% of (600.00 mg)
Potassium 54.30mg
2% of (3,500.00 mg)
Selenium 1.00ug
2% of (55.00 ug)
Sodium 1.20mg
0% of maximum (1,500.00 mg)
Zinc 0.65mg
6% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (900.00 ug)
Vitamin D 3.08ug
21% of (15.00 ug)
Vitamin E 0.00mg
0% of (15.00 mg)
Vitamin K 0.32ug
0% of (120.00 ug)
Vitamin B1 0.03mg
2% of (1.10 mg)
Vitamin B2 0.35mg
27% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 4.63mg
29% of (16.00 mg)
Vitamin B6 0.19mg
13% of (1.50 mg)
Vitamin B9 (Folate) 15.47ug
4% of (400.00 ug)
Vitamin B12 0.06ug
3% of (2.40 ug)
Vitamin C 1.44mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.39g
Sugars 0.70g
1% of maximum (57.75 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.05g
Maltose 0.05g
Fructose 0.05g
Galactose -
Glucose 0.05g
Fibre, total 4.60g
13% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.15g
Omega-3 0.00g
Alpha-linolenic acid 0.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.15g
Linoleic acid 147.37mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.00g
Oleic acid 0.00mg
Saturated fatty acids 0.26g
1% of maximum (25.67 g)
Palmitic acid 21.05mg
Stearic acid 0.01g
Sterols -
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

Download_on_the_App_Store_Badge_US-UK_RGB_blk_4SVG_092917 nutriely
Learn more