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Nutrition Facts For Northern milkcap, blanched

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Northern milkcap, blanched Energy Breakdown Northern milkcap, blanched Nutrition Label Component Breakdown Northern milkcap, blanched
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Northern milkcap, blanched Nutrition Label

Northern milkcap, blanched Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 31kcal (128 kj)
6%
Carbohydrates 1.09g
0%
Sugars 0.70g
Starch 0.39g
Sucrose 0.05g
Maltose 0.05g
Fructose 0.05g
Galactose -
Glucose 0.05g
Protein 1.90g
2%
Fat 1.10g
2%
Polyunsaturated fatty acids 0.15g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.26g
Cholesterol 0.00mg
Sterols -
Iron 0.75mg
4%
Vitamin d 3.08ug
21%
Calcium 7.40mg
1%
Chromium 1.05ug
4%
Sodium 1.20mg
0%
Iodine 1.05ug
1%
Copper 0.20mg
0%
Salt 3.06mg
0%
Selenium 1.00ug
2%
Vitamin e 0.00mg
0%
Zinc 0.65mg
8%
Vitamin c 1.44mg
2%
Vitamin b12 0.06ug
3%
Vitamin a (rae) 0.00ug
0%
Vitamin b1 0.03mg
2%
Vitamin b2 0.35mg
32%
Vitamin b6 0.19mg
15%
Manganese 0.22mg
12%
Magnesium 8.70mg
3%
Potassium 54.30mg
2%
Fluoride 0.03mg
1%
Phosphorus 23.30mg
3%
Vitamin k 0.32ug
0%
Fibre, total 4.60g
1%
Fibre, dietary -
0%
Niacin equivalents 4.63mg
33%
Molybdenum 0.01mg
0%
Folate 15.47ug
4%
Alcohol 0.00g
0%
Polyols -
0%
Water 90.50g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Northern milkcap, blanched Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Northern milkcap, blanched

Fat 45%
Carbohydrates 20%
Protein 35%

Component Breakdown for Northern milkcap, blanched

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 31kcal
(128.33kj)
6% of 478.01kcal
(2000kj)
Carbohydrates 1.09g
0% of (250.00 g)
Sugars 0.70g
Starch 0.39g
Sucrose 0.05g
Maltose 0.05g
Fructose 0.05g
Galactose -
Glucose 0.05g
Protein 1.90g
2% of (125.00 g)
Fat 1.10g
2% of (55.56 g)
Polyunsaturated fatty acids 0.15g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.26g
Cholesterol 0.00mg
Sterols -
Alcohol 0.00g
0% of (10 g)
Water 90.50g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.75mg
4% of (18 mg)
Calcium 7.40mg
1% of (1000 mg)
Chromium 1.05ug
4% of (25 ug)
Sodium 1.20mg
0% of (1500 mg)
Iodine 1.05ug
1% of (150 ug)
Copper 0.20mg
0% of (900 mg)
Salt 3.06mg
0% of (2300 mg)
Selenium 1.00ug
2% of (55 ug)
Zinc 0.65mg
8% of (8 mg)
Manganese 0.22mg
12% of (1.8 mg)
Magnesium 8.70mg
3% of (310 mg)
Potassium 54.30mg
2% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 23.30mg
3% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 3.08ug
21% of (15 ug)
Vitamin e 0.00mg
0% of (15 mg)
Vitamin c 1.44mg
2% of (75 mg)
Vitamin b12 0.06ug
3% of (2.4 ug)
Vitamin a (rae) 0.00ug
0% of (700 ug)
Vitamin b1 0.03mg
2% of (1.1 mg)
Vitamin b2 0.35mg
32% of (1.1 mg)
Vitamin b6 0.19mg
15% of (1.3 mg)
Vitamin k 0.32ug
0% of (90 ug)
Niacin equivalents 4.63mg
33% of (14 mg)
Folate 15.47ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 4.60g
1% of (400 g)
Fibre, dietary -
0% of (25 g)
Polyols -
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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