Catalog -> Vegetable dishes -> Mushroom
Northern milkcap, blanched Calories and nutrition facts · Mushroom
- Carbs
- 0.93 g
- Fibre
- 3.9 g
- Sugars
- 0.6 g
- Protein
- 1.6 g
- Fat
- 0.94 g
Where the calories come from
Northern milkcap, blanched has 26 kcal per serving (85 g), with 0.93 g carbs, 3.9 g fibre, 1.6 g protein and 0.94 g fat. 100 g has 31 kcal.
Share of your daily needs in one serving
Diet tags
Last updated November 2, 2026 · Where the data comes from
Get to know northern milkcap, blanched in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizOther forms of northern milkcap
How it compares with other mushroom
Per 100 g, against the 38 mushroom in our catalog.
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Calories 31 kcal · typical 28 kcal
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Vitamin D 3.1 µg · typical 2.6 µg
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Fibre 4.6 g · typical 3.1 g
More fibre than 79% of mushroom.
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Selenium 1 µg · typical 10 µg
Less selenium than 82% of mushroom.
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Potassium 54.3 mg · typical 340 mg
Less potassium than 100% of mushroom.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in northern milkcap, blanched
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0µg0% of daily
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Vitamin D 3.08µg21% of daily
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Vitamin E 0mg0% of daily
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Vitamin K 0.32µg0% of daily
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Vitamin B1 0.03mg3% of daily
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Vitamin B2 0.35mg22% of daily
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35% of daily
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Vitamin B6 0.19mg12% of daily
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Vitamin B9 (Folate) 15µg5% of daily
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Vitamin B12 0.06µg2% of daily
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Vitamin C 1.44mg2% of daily
Minerals
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Salt 3.06mg0% of max
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Calcium 7mg1% of daily
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Chromium 1.05µg4% of daily
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Copper 0.20mg15% of daily
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Fluoride 0.03mg
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Iodine 1.05µg1% of daily
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Iron 0.75mg5% of daily
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Magnesium 9mg3% of daily
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Manganese 0.22mg7% of daily
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Molybdenum 0.01mg8% of daily
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Phosphorus 23mg4% of daily
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Potassium 54mg2% of daily
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Selenium 1µg1% of daily
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Sodium 1.20mg0% of max
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Zinc 0.65mg7% of daily
Carbohydrates
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Starch 0.39g
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Sugars 0.70g1% of max
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Added Sugars 0g0% of max
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Sucrose 0.05g
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Maltose 0.05g
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Fructose 0.05g
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Galactose no data
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Glucose 0.05g
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Fibre, total 4.60g18% of daily
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Polyols no data
Fats
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Omega-3 0g
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.15g
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Linoleic acid 147mg
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Arachidonic acid 0mg
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Oleic acid 0mg
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Saturated fatty acids 0.26g1% of max
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Palmitic acid 21mg
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Stearic acid 0.01g
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Cholesterol 0mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Northern milkcap, blanched in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
| Per 100 g | Nutriely | Fineli |
|---|---|---|
| Energy (kcal) | 31 | 31 |
| Protein (g) | 1.9 | 1.9 |
| Fat (g) | 1.1 | 1.1 |
| Carbohydrates (g) | 1.09 | 1.09 |
| Sugars (g) | 0.7 | 0.7 |
| Fibre (g) | 4.6 | 4.6 |
Fineli: “Northern milkcap, blanched”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Ingredients
Similar mushroom
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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