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Nutrition Facts For Northern milkcap, blanched

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Northern milkcap, blanched Nutrition Label

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Northern milkcap, blanched Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 31kcal (128 kj)

2%

Carbohydrates 1.09g

0%

Starch 0.39g

Sugars 0.70g **

Sucrose 0.05g

Maltose 0.05g

Fructose 0.05g

Galactose -

Glucose 0.05g

Fibre, total 4.60g

13%

Polyols -

Protein 1.90g

1%

Fat 1.10g

2%

Polyunsaturated fatty acids 0.15g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.26g

Sterols -

Cholesterol 0.00mg

Water 90.50g

4%

Alcohol 0.00g

Salt 3.06mg **

Calcium 7.40mg

1%

Chromium 1.05ug

4%

Copper 0.20mg

22%

Fluoride 0.03mg

Iodine 1.05ug

1%

Iron 0.75mg

4%

Magnesium 8.70mg

3%

Manganese 0.22mg

12%

Molybdenum 0.01mg

13%

Phosphorus 23.30mg

4%

Potassium 54.30mg

2%

Selenium 1.00ug

2%

Sodium 1.20mg

Zinc 0.65mg

8%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 3.08ug

21%

Vitamin E 0.00mg

0%

Vitamin K 0.32ug

0%

Vitamin B1 0.03mg

2%

Vitamin B2 0.35mg

32%

Vitamin B3 (Niacin) equivalents 4.63mg

33%

Vitamin B6 0.19mg

15%

Vitamin B9 (Folate) 15.47ug

4%

Vitamin B12 0.06ug

3%

Vitamin C 1.44mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Non alcoholic

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

No added salt

Soy free

Vegan

Northern milkcap, blanched Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Northern milkcap, blanched

Fat 45%

Carbohydrates 20%

Protein 35%

Component Breakdown for Northern milkcap, blanched

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 31kcal
(128.33kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 1.09g

0% of (249.48 g)

1% of (149.69 g)

2% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 1.05ug

4% of (25.00 ug)

22% of (0.90 mg)

Fluoride 0.03mg

1% of (150.00 ug)

4% of (18.00 mg)

Magnesium 8.70mg

3% of (280.00 mg)

Manganese 0.22mg

12% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 23.30mg

4% of (600.00 mg)

Potassium 54.30mg

2% of (3,100.00 mg)

Selenium 1.00ug

2% of (55.00 ug)

0% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 3.08ug

21% of (15.00 ug)

Vitamin E 0.00mg

0% of (15.00 mg)

Vitamin K 0.32ug

0% of (90.00 ug)

Vitamin B1 0.03mg

2% of (1.10 mg)

Vitamin B2 0.35mg

32% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.63mg

33% of (14.00 mg)

Vitamin B6 0.19mg

15% of (1.30 mg)

Vitamin B9 (Folate) 15.47ug

4% of (400.00 ug)

Vitamin B12 0.06ug

3% of (2.40 ug)

Vitamin C 1.44mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Fibre, total 4.60g

13% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.15g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 0.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.15g

Linoleic acid 147.37mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.00g

Oleic acid 0.00mg

Saturated fatty acids 0.26g

1% of maximum (22.18 g)

Palmitic acid 21.05mg

Stearic acid 0.01g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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