Northern milkcap, blanched Nutrition Label

Northern milkcap, blanched Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 31kcal (128 kj)
6%
Carbohydrates 1.09g
0%
Sugars 0.70g
Starch 0.39g
Sucrose 0.05g
Maltose 0.05g
Fructose 0.05g
Galactose -
Glucose 0.05g
Protein 1.90g
2%
Fat 1.10g
2%
Fatty acids, total polyunsaturated 0.15g
Fatty acids, total monounsaturated cis 0.00g
Fatty acids, total saturated 0.26g
Cholesterol (gc) 0.00mg
Sterols -
Iron 0.75mg
4%
Vitamin d 3.08ug
21%
Calcium 7.40mg
1%
Chromium 1.05ug
4%
Sodium 1.20mg
0%
Iodine 1.05ug
1%
Copper 0.20mg
0%
Salt 3.06mg
0%
Selenium 1.00ug
2%
Vitamin e alphatocopherol 0.00mg
0%
Zinc 0.65mg
8%
Vitamin c (ascorbic acid) 1.44mg
2%
Vitamin b-12 (cobalamin) 0.06ug
3%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.03mg
2%
Riboflavine (vitamin b2) 0.35mg
32%
Vitamin b6 pyridoxine (hydrochloride) 0.19mg
15%
Manganese 0.22mg
12%
Magnesium 8.70mg
3%
Potassium 54.30mg
2%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 23.30mg
3%
Vitamin k 0.32ug
0%
Fibre, total 4.60g
1%
Fibre, dietary -
0%
Niacin equivalents, total 4.63mg
33%
Molybdenum 0.01mg
0%
Folate 15.47ug
4%
Alcohol 0.00g
0%
Polyols -
0%
Water 90.50g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Northern milkcap, blanched Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Northern milkcap, blanched

Fat 45%
Carbohydrates 20%
Protein 35%

Component Breakdown for Northern milkcap, blanched

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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