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Nutrition Facts For Porcini

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Porcini Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 30kcal (126 kj)

2%

Carbohydrates, net 2.37g

1%

Starch 0.77g

Sugars 1.61g **

Added Sugars 0g

Sucrose 0.05g

Maltose 0.05g

Fructose 0.05g

Galactose -

Glucose 0.05g

Fibre, total 3g

9%

Polyols -

Protein 3.15g

2%

Fat 0.23g

1%

Polyunsaturated fatty acids 0.15g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.05g

Sterols -

Cholesterol 0mg

Water 91g

4%

Alcohol 0g

Salt 13mg **

Calcium 1.40mg

0%

Chromium -

0%

Copper 0.27mg

30%

Fluoride -

Iodine 1ug

1%

Iron 0.77mg

4%

Magnesium 7mg

2%

Manganese 0.10mg

6%

Molybdenum -

0%

Phosphorus 47mg

8%

Potassium 270mg

9%

Selenium 11ug

20%

Sodium 5mg

Zinc 0.90mg

11%

Vitamin A (RAE) 0ug

0%

Vitamin D 2.62ug

17%

Vitamin E 0mg

0%

Vitamin K 0.30ug

0%

Vitamin B1 0.14mg

13%

Vitamin B2 0.35mg

32%

Vitamin B3 (Niacin) equivalents 8mg

60%

Vitamin B6 0.18mg

14%

Vitamin B9 (Folate) 30ug

7%

Vitamin B12 0.06ug

3%

Vitamin C 0.25mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of porcini mushrooms?

Porcini mushrooms are a good source of various vitamins, minerals, and antioxidants. They are low in calories and fat, and high in fiber, which may help with digestion. Additionally, porcini mushrooms contain important nutrients like potassium, selenium, and riboflavin, which contribute to overall health and well-being.

What are the health risks of consuming porcini mushrooms?

Porcini mushrooms are generally safe to consume for most people, but there are a few considerations to keep in mind. First, it's important to source porcini mushrooms from reputable sources to avoid potential contamination or misidentification with toxic look-alike mushrooms. Additionally, some individuals may experience allergic reactions to porcini mushrooms, so it's advisable to consume them in moderation at first to gauge any potential sensitivities. As with any food, it's always a good idea to consume porcini mushrooms as part of a balanced and varied diet to minimize potential risks.

Are there common allergies to porcini mushrooms?

Porcini mushrooms may cause allergies in some individuals, particularly those who are allergic to other types of mushrooms. Symptoms of an allergic reaction may include digestive issues, skin rashes, or respiratory problems. It is important for individuals with known mushroom allergies to avoid consuming porcini mushrooms and to consult a healthcare professional if they experience any adverse reactions.

Data source

All the nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Porcini

The ratio of macro elements (protein, fat, carbs) in Porcini

Fat 9%

Carbohydrates, net 39%

Protein 52%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 30kcal
(126.38kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 2.37g

1% of (249.48 g)

2% of (149.69 g)

1% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

0% of (1,000.00 mg)

0% of (25.00 ug)

30% of (0.90 mg)

1% of (150.00 ug)

4% of (18.00 mg)

Magnesium 6.90mg

2% of (280.00 mg)

Manganese 0.10mg

6% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 47.00mg

8% of (600.00 mg)

Potassium 270.00mg

9% of (3,100.00 mg)

Selenium 11.00ug

20% of (55.00 ug)

0% of maximum (1,500.00 mg)

11% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 2.62ug

17% of (15.00 ug)

Vitamin E 0.00mg

0% of (15.00 mg)

Vitamin K 0.30ug

0% of (90.00 ug)

Vitamin B1 0.14mg

13% of (1.10 mg)

Vitamin B2 0.35mg

32% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 8.41mg

60% of (14.00 mg)

Vitamin B6 0.18mg

14% of (1.30 mg)

Vitamin B9 (Folate) 29.50ug

7% of (400.00 ug)

Vitamin B12 0.06ug

3% of (2.40 ug)

Vitamin C 0.25mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 3.00g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.15g

Alpha-linolenic acid 0.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 150.00mg

Arachidonic acid -

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.05g

0% of maximum (22.18 g)

Palmitic acid -

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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