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Nutrition Facts For Porcini

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Porcini Nutrition Label

Porcini Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 30kcal (126 kj)
2%
Carbohydrates 2.37g
1%
Starch 0.77g
Sugars 1.61g **
Sucrose 0.05g
Maltose 0.05g
Fructose 0.05g
Galactose -
Glucose 0.05g
Fibre, total 3g
9%
Polyols -
Protein 3.15g
2%
Fat 0.23g
1%
Polyunsaturated fatty acids 0.15g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.05g
Sterols -
Cholesterol 0mg
Water 91g
4%
Alcohol 0g
Salt 13mg **
Calcium 1.40mg
0%
Chromium -
0%
Copper 0.27mg
30%
Fluoride -
Iodine 1ug
1%
Iron 0.77mg
4%
Magnesium 7mg
2%
Manganese 0.10mg
6%
Molybdenum -
0%
Phosphorus 47mg
8%
Potassium 270mg
9%
Selenium 11ug
20%
Sodium 5mg
Zinc 0.90mg
11%
Vitamin A (RAE) 0ug
0%
Vitamin D 2.62ug
17%
Vitamin E 0mg
0%
Vitamin K 0.30ug
0%
Vitamin B1 0.14mg
13%
Vitamin B2 0.35mg
32%
Vitamin B3 (Niacin) equivalents 8mg
60%
Vitamin B6 0.18mg
14%
Vitamin B9 (Folate) 30ug
7%
Vitamin B12 0.06ug
3%
Vitamin C 0.25mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Porcini

What is porcini?

Porcini, also known as penny bun or cep, is a type of mushroom that is highly prized for its nutty, earthy flavor. They are commonly used in Italian cuisine and can be found fresh, dried, or in powdered form. Porcini mushrooms are rich in nutrients such as fiber, protein, vitamins, and minerals, making them a delicious and healthy addition to various dishes.

What are the health benefits of porcini mushrooms?

Porcini mushrooms are a good source of various vitamins, minerals, and antioxidants. They are low in calories and fat, and high in fiber, which may help with digestion. Additionally, porcini mushrooms contain important nutrients like potassium, selenium, and riboflavin, which contribute to overall health and well-being.

What are the health risks of consuming porcini mushrooms?

Porcini mushrooms are generally safe to consume for most people, but there are a few considerations to keep in mind. First, it's important to source porcini mushrooms from reputable sources to avoid potential contamination or misidentification with toxic look-alike mushrooms. Additionally, some individuals may experience allergic reactions to porcini mushrooms, so it's advisable to consume them in moderation at first to gauge any potential sensitivities. As with any food, it's always a good idea to consume porcini mushrooms as part of a balanced and varied diet to minimize potential risks.

How much porcini should i eat per day?

There is no specific recommended amount of porcini to eat per day. However, as with any food, it's best to consume porcini in moderation as part of a balanced diet. It is important to consider individual dietary needs and consult with a healthcare professional if you have specific concerns or dietary restrictions.

Are there common allergies to porcini mushrooms?

Porcini mushrooms may cause allergies in some individuals, particularly those who are allergic to other types of mushrooms. Symptoms of an allergic reaction may include digestive issues, skin rashes, or respiratory problems. It is important for individuals with known mushroom allergies to avoid consuming porcini mushrooms and to consult a healthcare professional if they experience any adverse reactions.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Porcini Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Porcini

Fat 9%
Carbohydrates 39%
Protein 52%

Component Breakdown for Porcini

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 30kcal
(126.38kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 2.37g
1% of (249.48 g)
Protein 3.15g
2% of (149.69 g)
Fat 0.23g
1% of (44.35 g)
Water 90.71g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 12.77mg
0% of maximum (5,000.00 mg)
Calcium 1.40mg
0% of (1,000.00 mg)
Chromium -
0% of (25.00 ug)
Copper 0.27mg
30% of (0.90 mg)
Fluoride -
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.77mg
4% of (18.00 mg)
Magnesium 6.90mg
2% of (280.00 mg)
Manganese 0.10mg
6% of (1.80 mg)
Molybdenum -
0% of (0.04 mg)
Phosphorus 47.00mg
8% of (600.00 mg)
Potassium 270.00mg
9% of (3,100.00 mg)
Selenium 11.00ug
20% of (55.00 ug)
Sodium 5.01mg
0% of maximum (1,500.00 mg)
Zinc 0.90mg
11% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (700.00 ug)
Vitamin D 2.62ug
17% of (15.00 ug)
Vitamin E 0.00mg
0% of (15.00 mg)
Vitamin K 0.30ug
0% of (90.00 ug)
Vitamin B1 0.14mg
13% of (1.10 mg)
Vitamin B2 0.35mg
32% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 8.41mg
60% of (14.00 mg)
Vitamin B6 0.18mg
14% of (1.30 mg)
Vitamin B9 (Folate) 29.50ug
7% of (400.00 ug)
Vitamin B12 0.06ug
3% of (2.40 ug)
Vitamin C 0.25mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.77g
Sugars 1.61g
3% of maximum (49.90 g)
Sucrose 0.05g
Maltose 0.05g
Fructose 0.05g
Galactose -
Glucose 0.05g
Fibre, total 3.00g
9% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.15g
Omega-3 0.00g
Alpha-linolenic acid 0.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.15g
Linoleic acid 150.00mg
Arachidonic acid -
Monounsaturated fatty acids 0.00g
Oleic acid -
Saturated fatty acids 0.05g
0% of maximum (22.18 g)
Palmitic acid -
Stearic acid -
Sterols -
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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