Porcini Nutrition Label

Porcini Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 30kcal (126 kj)
6%
Carbohydrates 2.37g
1%
Sugars 1.61g
Starch 0.77g
Sucrose 0.05g
Maltose 0.05g
Fructose 0.05g
Galactose -
Glucose 0.05g
Protein 3.15g
3%
Fat 0.23g
0%
Fatty acids, total polyunsaturated 0.15g
Fatty acids, total monounsaturated cis 0.00g
Fatty acids, total saturated 0.05g
Cholesterol (gc) 0.00mg
Sterols -
Iron 0.77mg
4%
Vitamin d 2.62ug
17%
Calcium 1.40mg
0%
Chromium -
0%
Sodium 5.01mg
0%
Iodine 1.00ug
1%
Copper 0.27mg
0%
Salt 12.77mg
1%
Selenium 11.00ug
20%
Vitamin e alphatocopherol 0.00mg
0%
Zinc 0.90mg
11%
Vitamin c (ascorbic acid) 0.25mg
0%
Vitamin b-12 (cobalamin) 0.06ug
3%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.14mg
13%
Riboflavine (vitamin b2) 0.35mg
32%
Vitamin b6 pyridoxine (hydrochloride) 0.18mg
14%
Manganese 0.10mg
6%
Magnesium 6.90mg
2%
Potassium 270.00mg
12%
Fluoride (fluerine) -
0%
Phosphorus 47.00mg
7%
Vitamin k 0.30ug
0%
Fibre, total 3.00g
1%
Fibre, dietary 1.90g
8%
Niacin equivalents, total 8.41mg
60%
Molybdenum -
0%
Folate 29.50ug
7%
Alcohol 0.00g
0%
Polyols -
0%
Water 90.71g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Porcini

What is PORCINI?

Porcini, also known as penny bun or cep, is a type of mushroom that is highly prized for its nutty, earthy flavor. They are commonly used in Italian cuisine and can be found fresh, dried, or in powdered form. Porcini mushrooms are rich in nutrients such as fiber, protein, vitamins, and minerals, making them a delicious and healthy addition to various dishes.

What are the health benefits of porcini mushrooms?

Porcini mushrooms are a good source of various vitamins, minerals, and antioxidants. They are low in calories and fat, and high in fiber, which may help with digestion. Additionally, porcini mushrooms contain important nutrients like potassium, selenium, and riboflavin, which contribute to overall health and well-being.

What are the health risks of consuming porcini mushrooms?

Porcini mushrooms are generally safe to consume for most people, but there are a few considerations to keep in mind. First, it's important to source porcini mushrooms from reputable sources to avoid potential contamination or misidentification with toxic look-alike mushrooms. Additionally, some individuals may experience allergic reactions to porcini mushrooms, so it's advisable to consume them in moderation at first to gauge any potential sensitivities. As with any food, it's always a good idea to consume porcini mushrooms as part of a balanced and varied diet to minimize potential risks.

How much porcini should I eat per day?

There is no specific recommended amount of porcini to eat per day. However, as with any food, it's best to consume porcini in moderation as part of a balanced diet. It is important to consider individual dietary needs and consult with a healthcare professional if you have specific concerns or dietary restrictions.

Are there common allergies to porcini mushrooms?

Porcini mushrooms may cause allergies in some individuals, particularly those who are allergic to other types of mushrooms. Symptoms of an allergic reaction may include digestive issues, skin rashes, or respiratory problems. It is important for individuals with known mushroom allergies to avoid consuming porcini mushrooms and to consult a healthcare professional if they experience any adverse reactions.

Porcini Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Porcini

Fat 9%
Carbohydrates 39%
Protein 52%

Component Breakdown for Porcini

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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