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Porcini Calories and nutrition facts · Mushroom

26 kcal per serving (85 g)
Carbs
2 g
Fibre
2.6 g
Sugars
1.4 g
Protein
2.7 g
Fat
0.19 g
30 kcal per 100 g
Carbs
2.4 g
Fibre
3 g
Sugars
1.6 g
Protein
3.2 g
Fat
0.23 g

Where the calories come from

Protein 52% Carbs 39% Fat 9%

Porcini has 26 kcal per serving (85 g), with 2 g carbs, 2.6 g fibre, 2.7 g protein and 0.19 g fat. 100 g has 30 kcal.

Share of your daily needs in one serving

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 2, 2026 · Where the data comes from

Get to know porcini in Nutriely

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Other forms of porcini

How it compares with other mushroom

Per 100 g, against the 38 mushroom in our catalog.

  • Calories 30 kcal · typical 28 kcal
  • Vitamin D 2.6 µg · typical 2.9 µg
  • Fibre 3 g · typical 3.2 g
  • Potassium 270 mg · typical 340 mg

The bar shows this food; the line marks the typical (median) value of the category.

Learn about porcini

What are the health benefits of porcini mushrooms?

Porcini mushrooms are a good source of various vitamins, minerals, and antioxidants. They are low in calories and fat, and high in fiber, which may help with digestion. Additionally, porcini mushrooms contain important nutrients like potassium, selenium, and riboflavin, which contribute to overall health and well-being.

What are the health risks of consuming porcini mushrooms?

Porcini mushrooms are generally safe to consume for most people, but there are a few considerations to keep in mind. First, it's important to source porcini mushrooms from reputable sources to avoid potential contamination or misidentification with toxic look-alike mushrooms. Additionally, some individuals may experience allergic reactions to porcini mushrooms, so it's advisable to consume them in moderation at first to gauge any potential sensitivities. As with any food, it's always a good idea to consume porcini mushrooms as part of a balanced and varied diet to minimize potential risks.

Are there common allergies to porcini mushrooms?

Porcini mushrooms may cause allergies in some individuals, particularly those who are allergic to other types of mushrooms. Symptoms of an allergic reaction may include digestive issues, skin rashes, or respiratory problems. It is important for individuals with known mushroom allergies to avoid consuming porcini mushrooms and to consult a healthcare professional if they experience any adverse reactions.

Nutrients in porcini

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Porcini in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 30 46 30
Protein (g) 3.15 5.4 3.15
Fat (g) 0.23 0.4 0.23
Carbohydrates (g) 2.37 3.27 2.37
Sugars (g) 1.61 0.53 1.61
Fibre (g) 3 6.02 3

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of porcini in the Nutriely app.

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BLS: “Porcini mushroom raw” · Fineli: “Porcini”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar mushroom

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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