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Nutrition Facts For Northern milkcap

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Northern milkcap Nutrition Label

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Northern milkcap Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 16kcal (67 kj)

Carbohydrates 0.62g

Starch 0.37g

Sugars 0.25g

Sucrose 0.05g

Maltose 0.05g

Fructose 0.05g

Galactose -

Glucose 0.05g

Fibre, total 1.50g

Polyols -

Protein 1.51g

Fat 0.50g

Polyunsaturated fatty acids 0.14g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.03g

Sterols -

Cholesterol 0.00mg

Water 93.64g

Alcohol 0.00g

Salt 5.10mg

Calcium 1.50mg

Chromium 1.00ug

Copper 0.22mg

Fluoride 0.03mg

Iodine 1.00ug

Iron 0.53mg

Magnesium 12.00mg

Manganese 0.21mg

12%

Molybdenum 0.01mg

Phosphorus 49.00mg

Potassium 260.00mg

Selenium 2.00ug

Sodium 2.00mg

Zinc 0.80mg

10%

Vitamin A (RAE) 0.00ug

Vitamin D 2.93ug

20%

Vitamin E 0.00mg

Vitamin K 0.30ug

Vitamin B1 0.03mg

Vitamin B2 0.42mg

38%

Niacin equivalents 5.50mg

39%

Vitamin B6 0.18mg

14%

Folate 21.00ug

Vitamin B12 0.06ug

Vitamin C 2.11mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Northern milkcap

What is NORTHERN MILKCAP?

NORTHERN MILKCAP, also known as Lactarius trivialis, is a species of mushroom that is edible and can be used in cooking. It is commonly found in Northern Europe and North America, and is known for its mildly nutty flavor. When foraging for NORTHERN MILKCAP, it is important to properly identify it to ensure it is safe for consumption.

NORTHERN MILKCAP Health Benefits

NORTHERN MILKCAP, also known as Lactarius trivialis, is a type of mushroom that is low in calories and fat, making it a good option for those looking to manage their weight. It is also a good source of protein, fiber, vitamins, and minerals, including vitamin D, potassium, and selenium. Additionally, NORTHERN MILKCAP contains antioxidants that may help reduce inflammation and support overall health.

NORTHERN MILKCAP Health Risks

Northern milkcap mushrooms are generally considered safe to eat, but it's important to be cautious when foraging for wild mushrooms. Always be sure of the mushroom's identification and consult with a knowledgeable expert if you have any doubts. Some individuals may also be allergic to certain types of mushrooms, so it's advisable to consume them in moderation, especially if it's your first time trying them.

How much NORTHERN MILKCAP to eat per day?

There is no specific daily recommendation for NORTHERN MILKCAP consumption. If you choose to consume NORTHERN MILKCAP, it's best to enjoy it in moderation as part of a balanced diet. As with any new food, if you have any health concerns or underlying conditions, it's advisable to consult with a healthcare professional.

NORTHERN MILKCAP Allergies

Northern milkcap mushrooms can cause allergic reactions in some individuals, particularly those with sensitivities to other types of fungi. Symptoms may include gastrointestinal discomfort, skin irritation, or respiratory issues. If you have known allergies to mushrooms or fungi, it's best to avoid consuming Northern milkcaps or any unfamiliar wild mushrooms.