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Nutrition Facts For Northern milkcap

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Northern milkcap Nutrition Label

Northern milkcap Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 16kcal (67 kj)
1%
Carbohydrates 0.62g
0%
Starch 0.37g
Sugars 0.25g **
Sucrose 0.05g
Maltose 0.05g
Fructose 0.05g
Galactose -
Glucose 0.05g
Fibre, total 1.50g
4%
Polyols -
Protein 1.51g
1%
Fat 0.50g
1%
Polyunsaturated fatty acids 0.14g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.03g
Sterols -
Cholesterol 0.00mg
Water 93.64g
4%
Alcohol 0.00g
Salt 5.10mg **
Calcium 1.50mg
0%
Chromium 1.00ug
4%
Copper 0.22mg
24%
Fluoride 0.03mg
Iodine 1.00ug
1%
Iron 0.53mg
3%
Magnesium 12.00mg
4%
Manganese 0.21mg
12%
Molybdenum 0.01mg
13%
Phosphorus 49.00mg
8%
Potassium 260.00mg
8%
Selenium 2.00ug
4%
Sodium 2.00mg
Zinc 0.80mg
10%
Vitamin A (RAE) 0.00ug
0%
Vitamin D 2.93ug
20%
Vitamin E 0.00mg
0%
Vitamin K 0.30ug
0%
Vitamin B1 0.03mg
3%
Vitamin B2 0.42mg
38%
Vitamin B3 (Niacin) equivalents 5.50mg
39%
Vitamin B6 0.18mg
14%
Vitamin B9 (Folate) 21.00ug
5%
Vitamin B12 0.06ug
3%
Vitamin C 2.11mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Northern milkcap

What is northern milkcap?

NORTHERN MILKCAP, also known as Lactarius trivialis, is a species of mushroom that is edible and can be used in cooking. It is commonly found in Northern Europe and North America, and is known for its mildly nutty flavor. When foraging for NORTHERN MILKCAP, it is important to properly identify it to ensure it is safe for consumption.

Northern milkcap health benefits

NORTHERN MILKCAP, also known as Lactarius trivialis, is a type of mushroom that is low in calories and fat, making it a good option for those looking to manage their weight. It is also a good source of protein, fiber, vitamins, and minerals, including vitamin D, potassium, and selenium. Additionally, NORTHERN MILKCAP contains antioxidants that may help reduce inflammation and support overall health.

Northern milkcap health risks

Northern milkcap mushrooms are generally considered safe to eat, but it's important to be cautious when foraging for wild mushrooms. Always be sure of the mushroom's identification and consult with a knowledgeable expert if you have any doubts. Some individuals may also be allergic to certain types of mushrooms, so it's advisable to consume them in moderation, especially if it's your first time trying them.

How much northern milkcap to eat per day?

There is no specific daily recommendation for NORTHERN MILKCAP consumption. If you choose to consume NORTHERN MILKCAP, it's best to enjoy it in moderation as part of a balanced diet. As with any new food, if you have any health concerns or underlying conditions, it's advisable to consult with a healthcare professional.

Northern milkcap allergies

Northern milkcap mushrooms can cause allergic reactions in some individuals, particularly those with sensitivities to other types of fungi. Symptoms may include gastrointestinal discomfort, skin irritation, or respiratory issues. If you have known allergies to mushrooms or fungi, it's best to avoid consuming Northern milkcaps or any unfamiliar wild mushrooms.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Northern milkcap Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Northern milkcap

Fat 35%
Carbohydrates 19%
Protein 46%

Component Breakdown for Northern milkcap

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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