Northern milkcap Nutrition Label

Northern milkcap Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 16kcal (67 kj)
3%
Carbohydrates 0.62g
0%
Sugars 0.25g
Starch 0.37g
Sucrose 0.05g
Maltose 0.05g
Fructose 0.05g
Galactose -
Glucose 0.05g
Protein 1.51g
1%
Fat 0.50g
1%
Fatty acids, total polyunsaturated 0.14g
Fatty acids, total monounsaturated cis 0.00g
Fatty acids, total saturated 0.03g
Cholesterol (gc) 0.00mg
Sterols -
Iron 0.53mg
3%
Vitamin d 2.93ug
20%
Calcium 1.50mg
0%
Chromium 1.00ug
4%
Sodium 2.00mg
0%
Iodine 1.00ug
1%
Copper 0.22mg
0%
Salt 5.10mg
0%
Selenium 2.00ug
4%
Vitamin e 0.00mg
0%
Zinc 0.80mg
10%
Vitamin c 2.11mg
3%
Vitamin b12 0.06ug
3%
Vitamin a (rae) 0.00ug
0%
Vitamin b1 0.03mg
3%
Vitamin b2 0.42mg
38%
Vitamin b6 0.18mg
14%
Manganese 0.21mg
12%
Magnesium 12.00mg
4%
Potassium 260.00mg
11%
Fluoride 0.03mg
1%
Phosphorus 49.00mg
7%
Vitamin k 0.30ug
0%
Fibre, total 1.50g
0%
Fibre, dietary -
0%
Niacin equivalents 5.50mg
39%
Molybdenum 0.01mg
0%
Folate 21.00ug
5%
Alcohol 0.00g
0%
Polyols -
0%
Water 93.64g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Common Questions about Northern milkcap

What is NORTHERN MILKCAP?

NORTHERN MILKCAP, also known as Lactarius trivialis, is a species of mushroom that is edible and can be used in cooking. It is commonly found in Northern Europe and North America, and is known for its mildly nutty flavor. When foraging for NORTHERN MILKCAP, it is important to properly identify it to ensure it is safe for consumption.

NORTHERN MILKCAP Health Benefits

NORTHERN MILKCAP, also known as Lactarius trivialis, is a type of mushroom that is low in calories and fat, making it a good option for those looking to manage their weight. It is also a good source of protein, fiber, vitamins, and minerals, including vitamin D, potassium, and selenium. Additionally, NORTHERN MILKCAP contains antioxidants that may help reduce inflammation and support overall health.

NORTHERN MILKCAP Health Risks

Northern milkcap mushrooms are generally considered safe to eat, but it's important to be cautious when foraging for wild mushrooms. Always be sure of the mushroom's identification and consult with a knowledgeable expert if you have any doubts. Some individuals may also be allergic to certain types of mushrooms, so it's advisable to consume them in moderation, especially if it's your first time trying them.

How much NORTHERN MILKCAP to eat per day?

There is no specific daily recommendation for NORTHERN MILKCAP consumption. If you choose to consume NORTHERN MILKCAP, it's best to enjoy it in moderation as part of a balanced diet. As with any new food, if you have any health concerns or underlying conditions, it's advisable to consult with a healthcare professional.

NORTHERN MILKCAP Allergies

Northern milkcap mushrooms can cause allergic reactions in some individuals, particularly those with sensitivities to other types of fungi. Symptoms may include gastrointestinal discomfort, skin irritation, or respiratory issues. If you have known allergies to mushrooms or fungi, it's best to avoid consuming Northern milkcaps or any unfamiliar wild mushrooms.

Northern milkcap Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Northern milkcap

Fat 35%
Carbohydrates 19%
Protein 46%

Component Breakdown for Northern milkcap

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.