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Nutrition Facts For Northern milkcap

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Northern milkcap Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 16kcal (67 kj)
1%
Carbohydrates 0.62g
0%
Starch 0.37g
Sugars 0.25g **
Sucrose 0.05g
Maltose 0.05g
Fructose 0.05g
Galactose -
Glucose 0.05g
Fibre, total 1.50g
4%
Polyols -
Protein 1.51g
1%
Fat 0.50g
1%
Polyunsaturated fatty acids 0.14g
Monounsaturated fatty acids 0g
Saturated fatty acids 0.03g
Sterols -
Cholesterol 0mg
Water 94g
3%
Alcohol 0g
Salt 5mg **
Calcium 1.50mg
0%
Chromium 1ug
3%
Copper 0.22mg
24%
Fluoride 0.03mg
Iodine 1ug
1%
Iron 0.53mg
7%
Magnesium 12mg
3%
Manganese 0.21mg
9%
Molybdenum 0.01mg
13%
Phosphorus 49mg
8%
Potassium 260mg
7%
Selenium 2ug
4%
Sodium 2mg
Zinc 0.80mg
7%
Vitamin A (RAE) 0ug
0%
Vitamin D 2.93ug
20%
Vitamin E 0mg
0%
Vitamin K 0.30ug
0%
Vitamin B1 0.03mg
3%
Vitamin B2 0.42mg
32%
Vitamin B3 (Niacin) equivalents 6mg
34%
Vitamin B6 0.18mg
12%
Vitamin B9 (Folate) 21ug
5%
Vitamin B12 0.06ug
3%
Vitamin C 2.11mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Northern milkcap

The ratio of macro elements (protein, fat, carbs) in Northern milkcap

Fat 35%
Carbohydrates 19%
Protein 46%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 16kcal
(66.76kj)
1% of 2,935.31kcal
(12281.35kj)
Carbohydrates 0.62g
0% of (366.91 g)
Protein 1.51g
1% of (146.77 g)
Fat 0.50g
1% of (97.84 g)
Water 93.64g
3% of (3,010.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 5.10mg
0% of maximum (5,000.00 mg)
Calcium 1.50mg
0% of (1,000.00 mg)
Chromium 1.00ug
3% of (35.00 ug)
Copper 0.22mg
24% of (0.90 mg)
Fluoride 0.03mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.53mg
7% of (8.00 mg)
Magnesium 12.00mg
3% of (350.00 mg)
Manganese 0.21mg
9% of (2.30 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 49.00mg
8% of (600.00 mg)
Potassium 260.00mg
7% of (3,500.00 mg)
Selenium 2.00ug
4% of (55.00 ug)
Sodium 2.00mg
0% of maximum (1,500.00 mg)
Zinc 0.80mg
7% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (900.00 ug)
Vitamin D 2.93ug
20% of (15.00 ug)
Vitamin E 0.00mg
0% of (15.00 mg)
Vitamin K 0.30ug
0% of (120.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.42mg
32% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 5.50mg
34% of (16.00 mg)
Vitamin B6 0.18mg
12% of (1.50 mg)
Vitamin B9 (Folate) 21.00ug
5% of (400.00 ug)
Vitamin B12 0.06ug
3% of (2.40 ug)
Vitamin C 2.11mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.20 g)
Isoleucine -
0% of (1.63 g)
Leucine -
0% of (3.61 g)
Lysine -
0% of (3.27 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.43 g)
Threonine -
0% of (1.72 g)
Valine -
0% of (2.06 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.37g
Sugars 0.25g
0% of maximum (73.38 g)
Sucrose 0.05g
Maltose 0.05g
Fructose 0.05g
Galactose -
Glucose 0.05g
Fibre, total 1.50g
4% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.14g
Omega-3 0.00g
Alpha-linolenic acid 0.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.14g
Linoleic acid 140.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.00g
Oleic acid 0.00mg
Saturated fatty acids 0.03g
0% of maximum (32.61 g)
Palmitic acid 20.00mg
Stearic acid 0.01g
Sterols -
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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