Catalog -> Vegetable dishes -> Mushroom
Woolly milkcap, blanched Calories and nutrition facts · Mushroom
- Carbs
- 1.1 g
- Fibre
- 4.4 g
- Sugars
- 0.77 g
- Protein
- 1.6 g
- Fat
- 0.77 g
Where the calories come from
Woolly milkcap, blanched has 26 kcal per serving (85 g), with 1.1 g carbs, 4.4 g fibre, 1.6 g protein and 0.77 g fat. 100 g has 31 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 15, 2026 · Where the data comes from
How it compares with other mushroom
Per 100 g, against the 38 mushroom in our catalog.
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Calories 31 kcal · typical 28 kcal
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Protein 1.9 g · typical 2.2 g
Less protein than 76% of mushroom.
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Fibre 5.2 g · typical 3.1 g
More fibre than 92% of mushroom.
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Sugars 0.9 g · typical 1.1 g
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Fat 0.9 g · typical 0.5 g
More fat than 71% of mushroom.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in woolly milkcap, blanched
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0µg0% of daily
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Vitamin D 3.08µg21% of daily
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Vitamin E 0mg0% of daily
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Vitamin K no data
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Vitamin B1 0.03mg2% of daily
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Vitamin B2 0.35mg27% of daily
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29% of daily
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Vitamin B6 0.19mg13% of daily
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Vitamin B9 (Folate) 15µg4% of daily
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Vitamin B12 0.06µg3% of daily
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Vitamin C 1.44mg2% of daily
Minerals
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Salt 11mg0% of max
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Calcium 5mg1% of daily
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Chromium 2.11µg6% of daily
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Copper 0.09mg10% of daily
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Fluoride 0.02mg
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Iodine 1.05µg1% of daily
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Iron 0.74mg9% of daily
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Magnesium 7mg2% of daily
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Manganese 0.14mg6% of daily
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Molybdenum 0.01mg13% of daily
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Phosphorus 26mg4% of daily
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Potassium 59mg2% of daily
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Selenium 4µg7% of daily
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Sodium 4.40mg0% of max
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Zinc 1.70mg15% of daily
Carbohydrates
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Starch 0.39g
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Sugars 0.90g2% of max
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Added Sugars 0g0% of max
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Sucrose 0.05g
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Maltose 0.05g
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Fructose 0.05g
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Galactose no data
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Glucose 0.05g
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Fibre, total 5g15% of daily
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Polyols no data
Fats
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Omega-3 0g
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.15g
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Linoleic acid 147mg
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Arachidonic acid 0mg
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Oleic acid 0mg
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Saturated fatty acids 0.29g1% of max
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Palmitic acid 21mg
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Stearic acid 0.01g
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Cholesterol 0mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar mushroom
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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