Woolly milkcap, blanched Nutrition Label

Woolly milkcap, blanched Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 31kcal (129 kj)
6%
Carbohydrates 1.29g
1%
Sugars 0.90g
Starch 0.39g
Sucrose 0.05g
Maltose 0.05g
Fructose 0.05g
Galactose -
Glucose 0.05g
Protein 1.90g
2%
Fat 0.90g
2%
Polyunsaturated fatty acids 0.15g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.29g
Cholesterol 0.00mg
Sterols -
Iron 0.74mg
4%
Vitamin d 3.08ug
21%
Calcium 5.00mg
1%
Chromium 2.11ug
8%
Sodium 4.40mg
0%
Iodine 1.05ug
1%
Copper 0.09mg
0%
Salt 11.21mg
0%
Selenium 4.00ug
7%
Vitamin e 0.00mg
0%
Zinc 1.70mg
21%
Vitamin c 1.44mg
2%
Vitamin b12 0.06ug
3%
Vitamin a (rae) 0.00ug
0%
Vitamin b1 0.03mg
2%
Vitamin b2 0.35mg
32%
Vitamin b6 0.19mg
15%
Manganese 0.14mg
8%
Magnesium 6.90mg
2%
Potassium 59.20mg
3%
Fluoride 0.02mg
1%
Phosphorus 26.20mg
4%
Vitamin k -
0%
Fibre, total 5.20g
1%
Fibre, dietary -
0%
Niacin equivalents 4.63mg
33%
Molybdenum 0.01mg
0%
Folate 15.47ug
4%
Alcohol 0.00g
0%
Polyols -
0%
Water 90.30g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Woolly milkcap, blanched Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Woolly milkcap, blanched

Fat 39%
Carbohydrates 25%
Protein 36%

Component Breakdown for Woolly milkcap, blanched

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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