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Nutrition Facts For Woolly milkcap, blanched

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Woolly milkcap, blanched Energy Breakdown Woolly milkcap, blanched Nutrition Label Component Breakdown Woolly milkcap, blanched

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Woolly milkcap, blanched Nutrition Label

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Woolly milkcap, blanched Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 31kcal (129 kj)

2%

Carbohydrates 1.29g

1%

Starch 0.39g

Sugars 0.90g

Sucrose 0.05g

Maltose 0.05g

Fructose 0.05g

Galactose -

Glucose 0.05g

Fibre, total 5.20g

15%

Polyols -

Protein 1.90g

1%

Fat 0.90g

2%

Polyunsaturated fatty acids 0.15g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.29g

Sterols -

Cholesterol 0.00mg

Water 90.30g

4%

Alcohol 0.00g

Salt 11.21mg

Calcium 5.00mg

1%

Chromium 2.11ug

8%

Copper 0.09mg

0%

Fluoride 0.02mg

Iodine 1.05ug

1%

Iron 0.74mg

4%

Magnesium 6.90mg

2%

Manganese 0.14mg

8%

Molybdenum 0.01mg

0%

Phosphorus 26.20mg

4%

Potassium 59.20mg

2%

Selenium 4.00ug

7%

Sodium 4.40mg

Zinc 1.70mg

21%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 3.08ug

21%

Vitamin E 0.00mg

0%

Vitamin K -

0%

Vitamin B1 0.03mg

2%

Vitamin B2 0.35mg

32%

Vitamin B3 (Niacin) equivalents 4.63mg

33%

Vitamin B6 0.19mg

15%

Vitamin B9 (Folate) 15.47ug

4%

Vitamin B12 0.06ug

3%

Vitamin C 1.44mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Woolly milkcap, blanched Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Woolly milkcap, blanched

Fat 39%

Carbohydrates 25%

Protein 36%

Component Breakdown for Woolly milkcap, blanched

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 31kcal
(129.13kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 1.29g

1% of (249.48 g)

1% of (149.69 g)

2% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 2.11ug

8% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

1% of (150.00 ug)

4% of (18.00 mg)

Magnesium 6.90mg

2% of (280.00 mg)

Manganese 0.14mg

8% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 26.20mg

4% of (600.00 mg)

Potassium 59.20mg

2% of (3,100.00 mg)

Selenium 4.00ug

7% of (55.00 ug)

0% of maximum (1,500.00 mg)

21% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 3.08ug

21% of (15.00 ug)

Vitamin E 0.00mg

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.03mg

2% of (1.10 mg)

Vitamin B2 0.35mg

32% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.63mg

33% of (14.00 mg)

Vitamin B6 0.19mg

15% of (1.30 mg)

Vitamin B9 (Folate) 15.47ug

4% of (400.00 ug)

Vitamin B12 0.06ug

3% of (2.40 ug)

Vitamin C 1.44mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Fibre, total 5.20g

15% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.15g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 0.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.15g

Linoleic acid 147.37mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.00g

Oleic acid 0.00mg

Saturated fatty acids 0.29g

1% of maximum (22.18 g)

Palmitic acid 21.05mg

Stearic acid 0.01g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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