Woolly milkcap Nutrition Label

Woolly milkcap Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 16kcal (66 kj)
1%
Protein 1.51g
1%
Carbohydrates 0.57g
0%
Sugars 0.20g
Starch 0.37g
Maltose 0.05g
Sucrose 0.05g
Fructose 0.05g
Galactose -
Glucose 0.05g
Fat 0.50g
1%
Fatty acids, total polyunsaturated 0.14g
Fatty acids, total monounsaturated cis 0.00g
Fatty acids, total saturated 0.03g
Cholesterol (gc) 0.00mg
Sterols -
Iron 0.56mg
7%
Vitamin d 2.93ug
20%
Calcium 1.20mg
0%
Chromium 2.00ug
6%
Sodium 2.00mg
0%
Iodine 1.00ug
1%
Copper 0.10mg
0%
Salt 5.10mg
0%
Selenium 6.00ug
11%
Vitamin e alphatocopherol 0.00mg
0%
Zinc 0.11mg
1%
Vitamin c (ascorbic acid) 2.11mg
2%
Vitamin b-12 (cobalamin) 0.06ug
3%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.42mg
32%
Vitamin b6 0.18mg
14%
Manganese 0.13mg
6%
Magnesium 12.00mg
3%
Potassium 280.00mg
9%
Fluoride 0.02mg
1%
Phosphorus 67.00mg
10%
Vitamin k -
0%
Fibre, total 1.50g
0%
Fibre, dietary -
0%
Niacin equivalents, total 5.50mg
34%
Molybdenum 0.01mg
0%
Folate 21.00ug
5%
Alcohol 0.00g
0%
Polyols -
0%
Water 93.64g
5%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Woolly milkcap

What is WOOLLY MILKCAP?

Woolly milkcap, also known as Lactarius torminosus, is a type of edible mushroom that is commonly found in coniferous and deciduous forests. It is characterized by its woolly or fuzzy reddish-brown cap and white gills. When cooked, woolly milkcap has a mild flavor and a slightly fruity aroma, making it a popular choice for mushroom enthusiasts and foraging enthusiasts. It is important to properly identify and forage for mushrooms, as some varieties can be toxic if consumed.

WOOLLY MILKCAP Health Benefits

Woolly Milkcap, which is part of the Lactarius family of mushrooms, is a good source of essential nutrients such as protein, fiber, vitamins, and minerals. It is also rich in antioxidants, which help protect the body from oxidative stress and inflammation. Consuming Woolly Milkcap may support overall health and contribute to a well-rounded diet.

WOOLLY MILKCAP Health Risks

As with any wild mushrooms, it is important to be cautious when consuming woolly milkcap. Some individuals may experience gastrointestinal upset or allergic reactions after consuming this type of mushroom. It is crucial to ensure that woolly milkcap mushrooms are properly identified and cooked thoroughly to reduce any potential health risks associated with consumption.

How much WOOLLY MILKCAP to eat per day?

There is no specific recommended daily amount of WOOLLY MILKCAP to consume. It is best to enjoy WOOLLY MILKCAP in moderation as part of a varied and balanced diet. If you have any health concerns or are pregnant or nursing, it's advisable to consult with a healthcare professional before consuming WOOLLY MILKCAP or any other new food in larger quantities.

WOOLLY MILKCAP Allergies

Woolly milkcap mushrooms can cause allergic reactions in some people, especially those with existing mushroom allergies. If you have a known mushroom allergy or are uncertain about your sensitivity to mushrooms, it's recommended to avoid woolly milkcap consumption to prevent allergic reactions.

Woolly milkcap Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Woolly milkcap

Fat 35%
Carbohydrates 18%
Protein 47%

Component Breakdown for Woolly milkcap

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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