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Woolly milkcap Calories and nutrition facts · Mushroom

13 kcal per serving (85 g)
Carbs
0.48 g
Fibre
1.3 g
Sugars
0.17 g
Protein
1.3 g
Fat
0.43 g
16 kcal per 100 g
Carbs
0.57 g
Fibre
1.5 g
Sugars
0.2 g
Protein
1.5 g
Fat
0.5 g

Where the calories come from

Protein 47% Carbs 18% Fat 35%

Woolly milkcap has 13 kcal per serving (85 g), with 0.48 g carbs, 1.3 g fibre, 1.3 g protein and 0.43 g fat. 100 g has 16 kcal.

Share of your daily needs in one serving

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 2, 2026 · Where the data comes from

Get to know woolly milkcap in Nutriely

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Other forms of woolly milkcap

How it compares with other mushroom

Per 100 g, against the 38 mushroom in our catalog.

  • Calories 16 kcal · typical 29 kcal

    Fewer calories than 97% of mushroom.

  • Vitamin D 2.9 µg · typical 2.6 µg
  • Fibre 1.5 g · typical 3.2 g

    Less fibre than 82% of mushroom.

  • Selenium 6 µg · typical 10 µg
  • Zinc 0.11 mg · typical 0.73 mg

    Less zinc than 100% of mushroom.

  • Protein 1.5 g · typical 2.2 g

    Less protein than 92% of mushroom.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in woolly milkcap

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Woolly milkcap in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 16 16
Protein (g) 1.51 1.51
Fat (g) 0.5 0.5
Carbohydrates (g) 0.57 0.57
Sugars (g) 0.2 0.2
Fibre (g) 1.5 1.5

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of woolly milkcap in the Nutriely app.

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Fineli: “Woolly milkcap”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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