Catalog -> Vegetable dishes -> Mushroom
Woolly milkcap Calories and nutrition facts · Mushroom
- Carbs
- 0.48 g
- Fibre
- 1.3 g
- Sugars
- 0.17 g
- Protein
- 1.3 g
- Fat
- 0.43 g
Where the calories come from
Woolly milkcap has 13 kcal per serving (85 g), with 0.48 g carbs, 1.3 g fibre, 1.3 g protein and 0.43 g fat. 100 g has 16 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other mushroom
Per 100 g, against the 38 mushroom in our catalog.
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Calories 16 kcal · typical 29 kcal
Fewer calories than 97% of mushroom.
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Protein 1.5 g · typical 2.2 g
Less protein than 92% of mushroom.
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Fibre 1.5 g · typical 3.2 g
Less fibre than 82% of mushroom.
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Sugars 0.2 g · typical 1.1 g
Less sugar than 88% of mushroom.
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Fat 0.5 g · typical 0.51 g
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in woolly milkcap
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0µg0% of daily
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Vitamin D 2.93µg20% of daily
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Vitamin E 0mg0% of daily
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Vitamin K no data
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Vitamin B1 0.03mg4% of daily
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Vitamin B2 0.42mg26% of daily
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41% of daily
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Vitamin B6 0.18mg11% of daily
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Vitamin B9 (Folate) 21µg6% of daily
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Vitamin B12 0.06µg2% of daily
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Vitamin C 2.11mg2% of daily
Minerals
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Salt 5mg0% of max
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Calcium 1.20mg0% of daily
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Chromium 2µg8% of daily
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Copper 0.10mg8% of daily
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Fluoride 0.02mg
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Iodine 1µg1% of daily
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Iron 0.56mg4% of daily
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Magnesium 12mg4% of daily
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Manganese 0.13mg4% of daily
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Molybdenum 0.01mg8% of daily
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Phosphorus 67mg12% of daily
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Potassium 280mg8% of daily
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Selenium 6µg9% of daily
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Sodium 2mg0% of max
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Zinc 0.11mg1% of daily
Carbohydrates
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Starch 0.37g
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Sugars 0.20g0% of max
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Added Sugars 0g0% of max
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Sucrose 0.05g
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Maltose 0.05g
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Fructose 0.05g
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Galactose no data
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Glucose 0.05g
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Fibre, total 1.50g6% of daily
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Polyols no data
Fats
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Omega-3 0g
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.14g
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Linoleic acid 140mg
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Arachidonic acid 0mg
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Oleic acid 0mg
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Saturated fatty acids 0.03g0% of max
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Palmitic acid 20mg
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Stearic acid 0.01g
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Cholesterol 0mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar mushroom
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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