Nutriely

Velvet bolete Calories and nutrition facts · Mushroom

16 kcal per serving (85 g)

Carbs: 0.69 g
Fibre: 2.7 g
Sugars: 0.56 g
Protein: 0.94 g
Fat: 0.46 g

Where the calories come from

Protein 35% Carbs 26% Fat 39%

Velvet bolete has 16 kcal per serving (85 g), with 0.69 g carbs, 2.7 g fibre, 0.94 g protein and 0.46 g fat. 100 g has 19 kcal.

Share of your daily needs in one serving

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other mushroom

Per 100 g, against the 38 mushroom in our catalog.

Calories 19 kcal · typical 29 kcal

Fewer calories than 89% of mushroom.
Protein 1.1 g · typical 2.2 g

Less protein than 100% of mushroom.
Fibre 3.2 g · typical 3.1 g
Sugars 0.66 g · typical 1.1 g
Fat 0.54 g · typical 0.5 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in velvet bolete

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 19 kcal (78 kJ)

1% of daily
Carbohydrates, net 0.81g

0% of daily
Protein 1.10g

1% of daily
Fat 0.54g

1% of daily
Water 94g

5% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) no data
Vitamin A (Retinol) no data
Vitamin D 1µg

7% of daily
Vitamin E no data
Vitamin K no data
Vitamin B1 no data
Vitamin B2 no data
Vitamin B3 (Niacin) equivalents no data
Vitamin B6 no data
Vitamin B9 (Folate) no data
Vitamin B12 0µg

0% of daily
Vitamin C no data

Minerals

Salt 2.29mg

0% of max
Calcium 0.30mg

0% of daily
Chromium no data
Copper 0.07mg

5% of daily
Fluoride no data
Iodine no data
Iron 10mg

63% of daily
Magnesium 4.30mg

1% of daily
Manganese no data
Molybdenum no data
Phosphorus 31mg

6% of daily
Potassium 140mg

4% of daily
Selenium 10µg

14% of daily
Sodium 0.90mg

0% of max
Zinc 0.40mg

4% of daily

Carbohydrates

Starch 0.15g
Sugars 0.66g

1% of max
Added Sugars 0g

0% of max
Sucrose 0.02g
Maltose 0.02g
Fructose 0.02g
Galactose 0.02g
Glucose 0.58g
Fibre, total 3.20g

13% of daily
Polyols no data

Fats

Polyunsaturated fatty acids no data
Omega-3 no data
Alpha-linolenic acid no data
EPA fatty acid no data
DHA fatty acid no data
Omega-6 no data
Linoleic acid no data
Arachidonic acid no data
Monounsaturated fatty acids no data
Oleic acid no data
Saturated fatty acids 0.03g

0% of max
Palmitic acid no data
Stearic acid no data
Cholesterol 0mg
Trans fatty acids no data

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Similar mushroom

Closest in calories first.

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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