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Nutrition Facts For Velvet bolete

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Velvet bolete Nutrition Label

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Velvet bolete Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 19kcal (78 kj)

Carbohydrates 0.81g

Starch 0.15g

Sugars 0.66g

Sucrose 0.02g

Maltose 0.02g

Fructose 0.02g

Galactose 0.02g

Glucose 0.58g

Fibre, total 3.20g

Polyols -

Protein 1.10g

Fat 0.54g

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids 0.03g

Sterols -

Cholesterol 0.00mg

Water 94.00g

Alcohol 0.00g

Salt 2.29mg

Calcium 0.30mg

Chromium -

Copper 0.07mg

Fluoride -

Iodine -

Iron 10.00mg

56%

Magnesium 4.30mg

Manganese -

Molybdenum -

Phosphorus 31.00mg

Potassium 140.00mg

Selenium 10.00ug

18%

Sodium 0.90mg

Zinc 0.40mg

Vitamin A (RAE) -

Vitamin D 1.00ug

Vitamin E -

Vitamin K -

Vitamin B1 -

Vitamin B2 -

Niacin equivalents -

Vitamin B6 -

Folate -

Vitamin B12 0.00ug

Vitamin C -

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Velvet bolete

What is VELVET BOLETE?

VELVET BOLETE, also known as Boletus erythropus, is a type of wild mushroom commonly found in forests in Europe and North America. It has a velvety texture, a brown cap, and a yellow stem. This mushroom is edible and is often used in culinary dishes, but it's important to exercise caution when foraging for wild mushrooms, as some varieties can be poisonous.

What are the health benefits of Velvet Bolete?

Velvet bolete mushrooms are low in calories, high in fiber, and packed with essential nutrients such as vitamin B, potassium, and selenium. They are known to support immune function, improve metabolism, and aid in cardiovascular health. Additionally, these mushrooms contain antioxidants that may help reduce inflammation and promote overall well-being.

VELVET BOLETE Health Risks

While the Velvet Bolete is generally safe to consume, there is a small possibility of gastrointestinal discomfort for some individuals. It is important to properly identify and prepare this mushroom to reduce the risk of any adverse effects. As with all wild mushrooms, it is essential to consult with an experienced forager or mycologist before consuming any unfamiliar species.

How much VELVET BOLETE to eat per day?

It's important to consume VELVET BOLETE in moderation. As a general guideline, the recommended daily intake of mushrooms is about 1-3 ounces per day for most adults. However, individual tolerance and dietary needs may vary, so it's best to consult with a healthcare provider or nutritionist to determine the ideal amount for your specific circumstances.

VELVET BOLETE Allergies

While there are no specific reported allergies to velvet bolete mushrooms, it is always important to exercise caution when consuming any type of wild mushroom. Some individuals may have sensitivities to certain mushrooms, so it is advised to try a small amount initially and monitor for any adverse reactions. If you have any concerns about mushroom allergies, it's best to consult a healthcare professional.