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Nutrition Facts For Mushrooms, white button

Data sources: Nutriely Data Sources
Last updated on March 20, 2025.

Nutrition Label

Mushrooms, white button Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 22kcal (90 kj)
1%
Carbohydrates, net 3.14g
1%
Starch 0g
Sugars 0.20g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0.10g
Galactose 0g
Glucose 0.10g
Fibre, total 1.50g
4%
Polyols 2.74g
Protein 2.10g
3%
Fat 0.20g
0%
Polyunsaturated fatty acids 0.14g
Monounsaturated fatty acids 0g
Saturated fatty acids 0g
Sterols 0mg
Cholesterol 0mg
Water 92g
5%
Alcohol 0g
Salt 0mg **
Calcium 1.90mg
0%
Chromium 2.10ug
8%
Copper 0.23mg
26%
Fluoride 0mg
Iodine 1ug
1%
Iron 0.40mg
2%
Magnesium 10mg
4%
Manganese 0.08mg
4%
Molybdenum 0mg
0%
Phosphorus 98mg
16%
Potassium 364mg
12%
Selenium 11ug
20%
Sodium 0mg
Zinc 0.50mg
6%
Vitamin A (RAE) 0ug
0%
Vitamin D 0.20ug
1%
Vitamin E 0mg
0%
Vitamin K 0ug
0%
Vitamin B1 0.10mg
9%
Vitamin B2 0.42mg
38%
Vitamin B3 (Niacin) equivalents 3mg
21%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 33ug
8%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%
Vitamin A (Retinol) -

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

Nutrition information for this food has been gathered from NutriData food composition database, version 13, 22. May 2024, National Institute for Health Development.

Amino acids taken from United States Department of Agriculture database.

Mushrooms, white button

The ratio of macro elements (protein, fat, carbs) in Mushrooms, white button

Protein 37%
Fat 8%
Carbohydrates, net 55%

Protein Amino Acids Profile

The ratio of amino acids in Mushrooms, white button. See full profile

Cystine 1%
Methionine 2%
Tryptophan 2%
Tyrosine 2%
Histidine 3%
Isoleucine 4%
Proline 4%
Arginine 4%
Phenylalanine 4%
Glycine 5%
Serine 5%
Lysine 5%
Threonine 5%
Leucine 6%
Aspartic acid 10%
Alanine 10%
Valine 12%
Glutamic acid 17%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 22kcal
(90.00kj)
1% of 1,677.84kcal
(7020.1kj)
Carbohydrates, net 3.14g
1% of (230.70 g)
Protein 2.10g
3% of (62.92 g)
Fat 0.20g
0% of (55.93 g)
Water 92.20g
5% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 0.00mg
0% of maximum (5,000.00 mg)
Calcium 1.90mg
0% of (1,000.00 mg)
Chromium 2.10ug
8% of (25.00 ug)
Copper 0.23mg
26% of (0.90 mg)
Fluoride 0.00mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.40mg
2% of (18.00 mg)
Magnesium 10.00mg
4% of (280.00 mg)
Manganese 0.08mg
4% of (1.80 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 98.00mg
16% of (600.00 mg)
Potassium 364.00mg
12% of (3,100.00 mg)
Selenium 11.00ug
20% of (55.00 ug)
Sodium 0.00mg
0% of maximum (1,500.00 mg)
Zinc 0.50mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (700.00 ug)
Vitamin D 0.20ug
1% of (15.00 ug)
Vitamin E 0.00mg
0% of (15.00 mg)
Vitamin K 0.00ug
0% of (90.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.42mg
38% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.00mg
21% of (14.00 mg)
Vitamin B6 0.04mg
3% of (1.30 mg)
Vitamin B9 (Folate) 33.00ug
8% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Vitamin A (Retinol) -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.06g
8% of (0.76 g)
Isoleucine 0.08g
7% of (1.03 g)
Leucine 0.12g
5% of (2.27 g)
Lysine 0.11g
5% of (2.05 g)
Methionine 0.03g
2% of (1.33 g)
Cysteine 0.00g
Phenylalanine 0.09g
4% of (2.31 g)
Tyrosine 0.04g
4% of (1.20 g)
Tryptophan 0.04g
13% of (0.27 g)
Threonine 0.11g
10% of (1.08 g)
Valine 0.23g
18% of (1.30 g)
Alanine 0.20g
Arginine 0.08g
Asparagine 0.00g
Aspartic acid 0.20g
Cystine 0.01g
2% of (0.70 g)
Glutamic acid 0.34g
Glutamine 0.00g
Glycine 0.09g
Proline 0.08g
Serine 0.09g
Hydroxyproline 0.00g
Taurine 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.20g
0% of maximum (50.00 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.10g
Galactose 0.00g
Glucose 0.10g
Fibre, total 1.50g
4% of (35.00 g)
Polyols 2.74g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.14g
Omega-3 0.00g
0% of (2.00 g)
Alpha-linolenic acid 0.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.14g
Linoleic acid 140.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.00g
Oleic acid 0.00mg
Saturated fatty acids 0.00g
0% of maximum (18.64 g)
Palmitic acid 0.00mg
Stearic acid 0.00g
Sterols 0.00mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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