Catalog -> Vegetable dishes -> Mushroom

Nutrition Facts For Mushroom, portabella

Data sources: Nutriely Data Sources
Last updated on March 20, 2025.

Nutrition Label

Mushroom, portabella Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 22kcal (92 kj)
1%
Carbohydrates, net 2.57g
1%
Starch 0g
Sugars 2.50g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0.49g
Galactose 0g
Glucose 2.01g
Fibre, total 1.30g
4%
Polyols 0g
Protein 2.11g
3%
Fat 0.35g
1%
Polyunsaturated fatty acids 0.30g
Monounsaturated fatty acids 0.04g
Saturated fatty acids 0.01g
Sterols 0mg
Cholesterol 0mg
Water 93g
5%
Alcohol 0g
Salt 0mg **
Calcium 3mg
0%
Chromium 0ug
0%
Copper 0.29mg
32%
Fluoride 0mg
Iodine 0ug
0%
Iron 0.31mg
2%
Magnesium 0mg
0%
Manganese 0.07mg
4%
Molybdenum 0mg
0%
Phosphorus 108mg
18%
Potassium 364mg
12%
Selenium 19ug
34%
Sodium 9mg
Zinc 0.53mg
7%
Vitamin A (RAE) 0ug
0%
Vitamin D 0.30ug
2%
Vitamin E 0.02mg
0%
Vitamin K 0ug
0%
Vitamin B1 0.06mg
5%
Vitamin B2 0.13mg
12%
Vitamin B3 (Niacin) equivalents 4.49mg
32%
Vitamin B6 0.15mg
11%
Vitamin B9 (Folate) 28ug
7%
Vitamin B12 0.05ug
2%
Vitamin C 0mg
0%
Vitamin A (Retinol) -

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from United States Department of Agriculture database.

Food Preferences

Lacto-ovo vegetarian
Lacto vegetarian
Vegan

Mushroom, portabella

The ratio of macro elements (protein, fat, carbs) in Mushroom, portabella

Protein 39%
Fat 14%
Carbohydrates, net 47%

Protein Amino Acids Profile

The ratio of amino acids in Mushroom, portabella. See full profile

Cystine 1%
Tyrosine 1%
Methionine 2%
Tryptophan 2%
Histidine 3%
Phenylalanine 4%
Valine 4%
Proline 4%
Isoleucine 5%
Arginine 5%
Serine 5%
Glycine 5%
Threonine 6%
Lysine 7%
Leucine 7%
Alanine 9%
Aspartic acid 12%
Glutamic acid 18%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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