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Nutrition Facts For Mushroom, portabella

Data sources: Nutriely Data Sources
Last updated on March 20, 2025.

Nutrition Label

Mushroom, portabella Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 22kcal (92 kj)
1%
Carbohydrates, net 2.57g
1%
Starch 0g
Sugars 2.50g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0.49g
Galactose 0g
Glucose 2.01g
Fibre, total 1.30g
4%
Polyols 0g
Protein 2.11g
1%
Fat 0.35g
1%
Polyunsaturated fatty acids 0.30g
Monounsaturated fatty acids 0.04g
Saturated fatty acids 0.01g
Sterols 0mg
Cholesterol 0mg
Water 93g
4%
Alcohol 0g
Salt 0mg **
Calcium 3mg
0%
Chromium 0ug
0%
Copper 0.29mg
32%
Fluoride 0mg
Iodine 0ug
0%
Iron 0.31mg
2%
Magnesium 0mg
0%
Manganese 0.07mg
4%
Molybdenum 0mg
0%
Phosphorus 108mg
18%
Potassium 364mg
12%
Selenium 19ug
34%
Sodium 9mg
Zinc 0.53mg
7%
Vitamin A (RAE) 0ug
0%
Vitamin D 0.30ug
2%
Vitamin E 0.02mg
0%
Vitamin K 0ug
0%
Vitamin B1 0.06mg
5%
Vitamin B2 0.13mg
12%
Vitamin B3 (Niacin) equivalents 4.49mg
32%
Vitamin B6 0.15mg
11%
Vitamin B9 (Folate) 28ug
7%
Vitamin B12 0.05ug
2%
Vitamin C 0mg
0%
Vitamin A (Retinol) -

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from United States Department of Agriculture database.

Food Preferences

Lacto-ovo vegetarian
Lacto vegetarian
Vegan

Mushroom, portabella

The ratio of macro elements (protein, fat, carbs) in Mushroom, portabella

Protein 39%
Fat 14%
Carbohydrates, net 47%

Protein Amino Acids Profile

The ratio of amino acids in Mushroom, portabella. See full profile

Cystine 1%
Tyrosine 1%
Methionine 2%
Tryptophan 2%
Histidine 3%
Phenylalanine 4%
Valine 4%
Proline 4%
Isoleucine 5%
Arginine 5%
Serine 5%
Glycine 5%
Threonine 6%
Lysine 7%
Leucine 7%
Alanine 9%
Aspartic acid 12%
Glutamic acid 18%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 22kcal
(92.00kj)
1% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 2.57g
1% of (231.98 g)
Protein 2.11g
1% of (149.69 g)
Fat 0.35g
1% of (44.35 g)
Water 92.82g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 0.00mg
0% of maximum (5,000.00 mg)
Calcium 3.00mg
0% of (1,000.00 mg)
Chromium 0.00ug
0% of (25.00 ug)
Copper 0.29mg
32% of (0.90 mg)
Fluoride 0.00mg
Iodine 0.00ug
0% of (150.00 ug)
Iron 0.31mg
2% of (18.00 mg)
Magnesium 0.00mg
0% of (280.00 mg)
Manganese 0.07mg
4% of (1.80 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 108.00mg
18% of (600.00 mg)
Potassium 364.00mg
12% of (3,100.00 mg)
Selenium 18.60ug
34% of (55.00 ug)
Sodium 9.00mg
1% of maximum (1,500.00 mg)
Zinc 0.53mg
7% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (700.00 ug)
Vitamin D 0.30ug
2% of (15.00 ug)
Vitamin E 0.02mg
0% of (15.00 mg)
Vitamin K 0.00ug
0% of (90.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.13mg
12% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 4.49mg
32% of (14.00 mg)
Vitamin B6 0.15mg
11% of (1.30 mg)
Vitamin B9 (Folate) 28.00ug
7% of (400.00 ug)
Vitamin B12 0.05ug
2% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Vitamin A (Retinol) -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.06g
6% of (0.98 g)
Isoleucine 0.08g
6% of (1.33 g)
Leucine 0.13g
4% of (2.94 g)
Lysine 0.12g
5% of (2.66 g)
Methionine 0.03g
2% of (1.33 g)
Cysteine 0.00g
Phenylalanine 0.08g
3% of (2.31 g)
Tyrosine 0.01g
1% of (1.20 g)
Tryptophan 0.04g
10% of (0.35 g)
Threonine 0.10g
7% of (1.40 g)
Valine 0.08g
5% of (1.68 g)
Alanine 0.17g
Arginine 0.08g
Asparagine 0.00g
Aspartic acid 0.22g
Cystine 0.01g
1% of (0.70 g)
Glutamic acid 0.32g
Glutamine 0.00g
Glycine 0.10g
Proline 0.08g
Serine 0.09g
Hydroxyproline 0.00g
Taurine 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 2.50g
5% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.49g
Galactose 0.00g
Glucose 2.01g
Fibre, total 1.30g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.30g
Omega-3 0.00g
Alpha-linolenic acid 0.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.15g
Linoleic acid 148.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.04g
Oleic acid 16.00mg
Saturated fatty acids 0.01g
0% of maximum (22.18 g)
Palmitic acid 0.00mg
Stearic acid 0.00g
Sterols 0.00mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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