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Nutrition Facts For Mushroom, portabella

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Mushroom, portabella Nutrition Label

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Mushroom, portabella Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy -

0%

Carbohydrates 4.66g

2%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 1.88g

5%

Polyols -

Protein 2.75g

2%

Fat 0.31g

1%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols -

Cholesterol -

Water 91.48g

4%

Alcohol -

Salt -

Calcium 3.24mg

0%

Chromium -

0%

Copper 0.20mg

23%

Fluoride -

Iodine -

0%

Iron 0.14mg

1%

Magnesium 9.04mg

3%

Manganese 0.05mg

3%

Molybdenum -

0%

Phosphorus 87.48mg

15%

Potassium 349.30mg

11%

Selenium 14.67ug

27%

Sodium 5.31mg

Zinc 0.39mg

5%

Vitamin A (RAE) -

0%

Vitamin D 0.00ug

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.01mg

0%

Vitamin B2 0.47mg

42%

Vitamin B3 (Niacin) equivalents 3.90mg

28%

Vitamin B6 0.10mg

7%

Vitamin B9 (Folate) -

0%

Vitamin B12 -

0%

Vitamin C -

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Mushroom, portabella Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mushroom, portabella

Protein 34%

Fat 9%

Carbohydrates 57%

Component Breakdown for Mushroom, portabella

Macro

Mineral

Vitamin

Amino

Carbs

Fats

0% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.66g

2% of (249.48 g)

2% of (149.69 g)

1% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

0% of (1,000.00 mg)

0% of (25.00 ug)

23% of (0.90 mg)

0% of (150.00 ug)

1% of (18.00 mg)

Magnesium 9.04mg

3% of (280.00 mg)

Manganese 0.05mg

3% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 87.48mg

15% of (600.00 mg)

Potassium 349.30mg

11% of (3,100.00 mg)

Selenium 14.67ug

27% of (55.00 ug)

0% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) -

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.01mg

0% of (1.10 mg)

Vitamin B2 0.47mg

42% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.90mg

28% of (14.00 mg)

Vitamin B6 0.10mg

7% of (1.30 mg)

Vitamin B9 (Folate) -

0% of (400.00 ug)

0% of (2.40 ug)

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 1.88g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids -

Omega-3 polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids -

Saturated fatty acids -

0% of maximum (22.18 g)

Palmitic acid -

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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