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Catalog -> Vegetable dishes -> Mushroom dishes

Nutrition Facts For Mushroom, portabella

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

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Mushroom, portabella Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy -

0%

Carbohydrates 2.78g

1%

Starch -

Sugars -

Added Sugars 0g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 1.88g

5%

Polyols -

Protein 2.75g

2%

Fat 0.31g

0%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols -

Cholesterol -

Water 91g

3%

Alcohol -

Salt -

Calcium 3.24mg

0%

Chromium -

0%

Copper 0.20mg

23%

Fluoride -

Iodine -

0%

Iron 0.14mg

2%

Magnesium 9mg

3%

Manganese 0.05mg

2%

Molybdenum -

0%

Phosphorus 87mg

15%

Potassium 349mg

10%

Selenium 15ug

27%

Sodium 5mg

Zinc 0.39mg

4%

Vitamin A (RAE) -

0%

Vitamin D 0ug

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.01mg

0%

Vitamin B2 0.47mg

36%

Vitamin B3 (Niacin) equivalents 3.90mg

24%

Vitamin B6 0.10mg

6%

Vitamin B9 (Folate) -

0%

Vitamin B12 -

0%

Vitamin C -

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Mushroom, portabella

The ratio of macro elements (protein, fat, carbs) in Mushroom, portabella

Protein 44%

Fat 11%

Carbohydrates 45%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

0% of 3,074.81kcal
(12865.02kj)

Carbohydrates 2.78g

1% of (384.35 g)

2% of (153.74 g)

0% of (102.49 g)

3% of (2,905.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

0% of (1,000.00 mg)

0% of (35.00 ug)

23% of (0.90 mg)

0% of (150.00 ug)

2% of (8.00 mg)

Magnesium 9.04mg

3% of (350.00 mg)

Manganese 0.05mg

2% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 87.48mg

15% of (600.00 mg)

Potassium 349.30mg

10% of (3,500.00 mg)

Selenium 14.67ug

27% of (55.00 ug)

0% of maximum (1,500.00 mg)

4% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) -

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

0% of (15.00 mg)

0% of (120.00 ug)

Vitamin B1 0.01mg

0% of (1.10 mg)

Vitamin B2 0.47mg

36% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 3.90mg

24% of (16.00 mg)

Vitamin B6 0.10mg

6% of (1.50 mg)

Vitamin B9 (Folate) -

0% of (400.00 ug)

0% of (2.40 ug)

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (76.87 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 1.88g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids -

Saturated fatty acids -

0% of maximum (34.16 g)

Palmitic acid -

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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