Nutriely

Catalog -> Vegetable dishes -> Mushroom

Mushroom, blanched Calories and nutrition facts · Mushroom

17 kcal per serving (85 g)
Carbs
0.55 g
Fibre
1.3 g
Sugars
0.22 g
Protein
1.9 g
Fat
0.45 g
20 kcal per 100 g
Carbs
0.65 g
Fibre
1.6 g
Sugars
0.26 g
Protein
2.2 g
Fat
0.53 g

Where the calories come from

Protein 55% Carbs 16% Fat 29%

Mushroom, blanched has 17 kcal per serving (85 g), with 0.55 g carbs, 1.3 g fibre, 1.9 g protein and 0.45 g fat. 100 g has 20 kcal.

Share of your daily needs in one serving

Diet tags

Non alcoholic Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated October 31, 2026 · Where the data comes from

Get to know mushroom, blanched in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

Other forms of mushroom, blanched

How it compares with other mushroom

Per 100 g, against the 38 mushroom in our catalog.

  • Calories 20 kcal · typical 29 kcal

    Fewer calories than 84% of mushroom.

  • Vitamin D 5.8 µg · typical 2.6 µg

    More vitamin D than 83% of mushroom.

  • Fibre 1.6 g · typical 3.2 g

    Less fibre than 79% of mushroom.

  • Selenium 1.3 µg · typical 10 µg

    Less selenium than 74% of mushroom.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in mushroom, blanched

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Mushroom, blanched in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 20 20
Protein (g) 2.24 2.24
Fat (g) 0.53 0.53
Carbohydrates (g) 0.65 0.65
Sugars (g) 0.26 0.26
Fibre (g) 1.58 1.58

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of mushroom, blanched in the Nutriely app.

Get it on Google Play

Fineli: “Mushroom, blanched”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar mushroom

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works