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Nutrition Facts For Mushroom, blanched

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Mushroom, blanched Energy Breakdown Mushroom, blanched Nutrition Label Component Breakdown Mushroom, blanched

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Mushroom, blanched Nutrition Label

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Mushroom, blanched Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 20kcal (83 kj)

1%

Carbohydrates 0.65g

0%

Starch 0.39g

Sugars 0.26g

Sucrose 0.05g

Maltose 0.05g

Fructose 0.05g

Galactose -

Glucose 0.05g

Fibre, total 1.58g

5%

Polyols -

Protein 2.24g

1%

Fat 0.53g

1%

Polyunsaturated fatty acids 0.15g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.03g

Sterols 53.01mg

Cholesterol 0.00mg

Water 94.00g

4%

Alcohol 0.00g

Salt 8.58mg

Calcium 2.95mg

0%

Chromium 1.05ug

4%

Copper 0.20mg

0%

Fluoride 0.00mg

Iodine 1.05ug

1%

Iron 1.05mg

6%

Magnesium 10.53mg

4%

Manganese 0.18mg

10%

Molybdenum 0.00mg

0%

Phosphorus 57.90mg

10%

Potassium 305.26mg

10%

Selenium 1.26ug

2%

Sodium 3.37mg

Zinc 0.65mg

8%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 5.79ug

39%

Vitamin E 0.00mg

0%

Vitamin K 0.32ug

0%

Vitamin B1 0.08mg

7%

Vitamin B2 0.35mg

32%

Niacin equivalents 5.10mg

36%

Vitamin B6 0.19mg

15%

Folate 25.79ug

6%

Vitamin B12 0.06ug

3%

Vitamin C 0.89mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Mushroom, blanched Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mushroom, blanched

Fat 29%

Carbohydrates 16%

Protein 55%

Component Breakdown for Mushroom, blanched

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 20kcal
(82.81kj)

1% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.65g

0% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

0% of (1,000.00 mg)

Chromium 1.05ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.00mg

1% of (150.00 ug)

6% of (18.00 mg)

Magnesium 10.53mg

4% of (280.00 mg)

Manganese 0.18mg

10% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 57.90mg

10% of (600.00 mg)

Potassium 305.26mg

10% of (3,100.00 mg)

Selenium 1.26ug

2% of (55.00 ug)

0% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 5.79ug

39% of (15.00 ug)

Vitamin E 0.00mg

0% of (15.00 mg)

Vitamin K 0.32ug

0% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.35mg

32% of (1.10 mg)

Niacin equivalents 5.10mg

36% of (14.00 mg)

Vitamin B6 0.19mg

15% of (1.30 mg)

6% of (400.00 ug)

Vitamin B12 0.06ug

3% of (2.40 ug)

Vitamin C 0.89mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Fibre, total 1.58g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.15g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 0.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.15g

Linoleic acid 147.37mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.00g

Oleic acid 0.00mg

Saturated fatty acids 0.03g

0% of maximum (22.18 g)

Palmitic acid 21.05mg

Stearic acid 0.01g

Sterols 53.01mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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