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Nutrition Facts For Mushroom, blanched

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Mushroom, blanched Nutrition Label

Mushroom, blanched Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 20kcal (83 kj)
1%
Carbohydrates 0.65g
0%
Starch 0.39g
Sugars 0.26g **
Sucrose 0.05g
Maltose 0.05g
Fructose 0.05g
Galactose -
Glucose 0.05g
Fibre, total 1.58g
5%
Polyols -
Protein 2.24g
1%
Fat 0.53g
1%
Polyunsaturated fatty acids 0.15g
Monounsaturated fatty acids 0g
Saturated fatty acids 0.03g
Sterols 53mg
Cholesterol 0mg
Water 94g
4%
Alcohol 0g
Salt 9mg **
Calcium 2.95mg
0%
Chromium 1.05ug
4%
Copper 0.20mg
22%
Fluoride 0mg
Iodine 1.05ug
1%
Iron 1.05mg
6%
Magnesium 11mg
4%
Manganese 0.18mg
10%
Molybdenum 0mg
0%
Phosphorus 58mg
10%
Potassium 305mg
10%
Selenium 1.26ug
2%
Sodium 3.37mg
Zinc 0.65mg
8%
Vitamin A (RAE) 0ug
0%
Vitamin D 6ug
39%
Vitamin E 0mg
0%
Vitamin K 0.32ug
0%
Vitamin B1 0.08mg
7%
Vitamin B2 0.35mg
32%
Vitamin B3 (Niacin) equivalents 5mg
36%
Vitamin B6 0.19mg
15%
Vitamin B9 (Folate) 26ug
6%
Vitamin B12 0.06ug
3%
Vitamin C 0.89mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Non alcoholic
Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Mushroom, blanched Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mushroom, blanched

Fat 29%
Carbohydrates 16%
Protein 55%

Component Breakdown for Mushroom, blanched

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 20kcal
(82.81kj)
1% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.65g
0% of (249.48 g)
Protein 2.24g
1% of (149.69 g)
Fat 0.53g
1% of (44.35 g)
Water 94.00g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 8.58mg
0% of maximum (5,000.00 mg)
Calcium 2.95mg
0% of (1,000.00 mg)
Chromium 1.05ug
4% of (25.00 ug)
Copper 0.20mg
22% of (0.90 mg)
Fluoride 0.00mg
Iodine 1.05ug
1% of (150.00 ug)
Iron 1.05mg
6% of (18.00 mg)
Magnesium 10.53mg
4% of (280.00 mg)
Manganese 0.18mg
10% of (1.80 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 57.90mg
10% of (600.00 mg)
Potassium 305.26mg
10% of (3,100.00 mg)
Selenium 1.26ug
2% of (55.00 ug)
Sodium 3.37mg
0% of maximum (1,500.00 mg)
Zinc 0.65mg
8% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (700.00 ug)
Vitamin D 5.79ug
39% of (15.00 ug)
Vitamin E 0.00mg
0% of (15.00 mg)
Vitamin K 0.32ug
0% of (90.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.35mg
32% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 5.10mg
36% of (14.00 mg)
Vitamin B6 0.19mg
15% of (1.30 mg)
Vitamin B9 (Folate) 25.79ug
6% of (400.00 ug)
Vitamin B12 0.06ug
3% of (2.40 ug)
Vitamin C 0.89mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.39g
Sugars 0.26g
1% of maximum (49.90 g)
Sucrose 0.05g
Maltose 0.05g
Fructose 0.05g
Galactose -
Glucose 0.05g
Fibre, total 1.58g
5% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.15g
Omega-3 0.00g
Alpha-linolenic acid 0.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.15g
Linoleic acid 147.37mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.00g
Oleic acid 0.00mg
Saturated fatty acids 0.03g
0% of maximum (22.18 g)
Palmitic acid 21.05mg
Stearic acid 0.01g
Sterols 53.01mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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