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Nutrition Facts For Mushroom, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Mushroom, fried Nutrition Label

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Mushroom, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 103kcal (430 kj)

5%

Carbohydrates 3.53g

1%

Starch 1.09g

Sugars 2.44g

Sucrose 0.85g

Maltose 0.00g

Fructose 0.12g

Galactose 0.00g

Glucose 1.46g

Fibre, total 2.30g

7%

Polyols 0.00g

Protein 3.64g

2%

Fat 7.79g

18%

Polyunsaturated fatty acids 2.16g

Monounsaturated fatty acids 3.48g

Saturated fatty acids 1.43g

Sterols 76.39mg

Cholesterol 3.18mg

Water 85.21g

3%

Alcohol 0.00g

Salt 1,050.53mg

Calcium 8.74mg

1%

Chromium 7.56ug

30%

Copper 0.31mg

0%

Fluoride 0.05mg

Iodine 26.70ug

18%

Iron 3.29mg

18%

Magnesium 11.43mg

4%

Manganese 0.12mg

7%

Molybdenum 0.01mg

0%

Phosphorus 89.50mg

15%

Potassium 413.69mg

13%

Selenium 17.11ug

31%

Sodium 412.30mg

Zinc 0.79mg

10%

Vitamin A (RAE) 28.06ug

4%

Vitamin D 5.66ug

38%

Vitamin E 1.28mg

9%

Vitamin K 7.55ug

8%

Vitamin B1 0.08mg

8%

Vitamin B2 0.41mg

38%

Niacin equivalents 7.45mg

53%

Vitamin B6 0.27mg

21%

Folate 21.69ug

5%

Vitamin B12 0.00ug

0%

Vitamin C 3.64mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Mushroom, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mushroom, fried

Fat 71%

Carbohydrates 14%

Protein 15%

Component Breakdown for Mushroom, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 103kcal
(429.51kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.53g

1% of (249.48 g)

2% of (149.69 g)

18% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,050.53mg

21% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 7.56ug

30% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

18% of (150.00 ug)

18% of (18.00 mg)

Magnesium 11.43mg

4% of (280.00 mg)

Manganese 0.12mg

7% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 89.50mg

15% of (600.00 mg)

Potassium 413.69mg

13% of (3,100.00 mg)

Selenium 17.11ug

31% of (55.00 ug)

Sodium 412.30mg

27% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 28.06ug

4% of (700.00 ug)

Vitamin D 5.66ug

38% of (15.00 ug)

Vitamin E 1.28mg

9% of (15.00 mg)

Vitamin K 7.55ug

8% of (90.00 ug)

Vitamin B1 0.08mg

8% of (1.10 mg)

Vitamin B2 0.41mg

38% of (1.10 mg)

Niacin equivalents 7.45mg

53% of (14.00 mg)

Vitamin B6 0.27mg

21% of (1.30 mg)

5% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 3.64mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.30g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.16g

Omega-3 polyunsaturated fatty acids 0.54g

Alpha-linolenic acid 536.22mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.60g

Linoleic acid 1,601.29mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 3.48g

Oleic acid 3,336.64mg

Saturated fatty acids 1.43g

6% of maximum (22.18 g)

Palmitic acid 697.17mg

Stearic acid 0.26g

Sterols 76.39mg

Cholesterol 3.18mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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