Mushroom, fried Nutrition Label

Mushroom, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 103kcal (430 kj)
21%
Carbohydrates 3.53g
1%
Sugars 2.44g
Starch 1.09g
Sucrose 0.85g
Maltose 0.00g
Fructose 0.12g
Galactose 0.00g
Glucose 1.46g
Protein 3.64g
3%
Fat 7.79g
14%
Fatty acids, total polyunsaturated 2.16g
Fatty acids, total monounsaturated cis 3.48g
Fatty acids, total saturated 1.43g
Cholesterol (gc) 3.18mg
Sterols 76.39mg
Iron 3.29mg
18%
Vitamin d 5.66ug
38%
Calcium 8.74mg
1%
Chromium 7.56ug
30%
Sodium 412.30mg
27%
Iodine 26.70ug
18%
Copper 0.31mg
0%
Salt 1,050.53mg
46%
Selenium 17.11ug
31%
Vitamin e alphatocopherol 1.28mg
9%
Zinc 0.79mg
10%
Vitamin c (ascorbic acid) 3.64mg
5%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 28.06ug
4%
Thiamin (vitamin b1) 0.08mg
8%
Riboflavine (vitamin b2) 0.41mg
38%
Vitamin b6 pyridoxine (hydrochloride) 0.27mg
21%
Manganese 0.12mg
7%
Magnesium 11.43mg
4%
Potassium 413.69mg
18%
Fluoride (fluerine) 0.05mg
2%
Phosphorus 89.50mg
13%
Vitamin k 7.55ug
8%
Fibre, total 2.30g
1%
Fibre, dietary 2.30g
9%
Niacin equivalents, total 7.45mg
53%
Molybdenum 0.01mg
0%
Folate 21.69ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 85.21g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Mushroom, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mushroom, fried

Fat 71%
Carbohydrates 14%
Protein 15%

Component Breakdown for Mushroom, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.