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Nutrition Facts For Mushroom, fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Mushroom, fried Nutrition Label

Mushroom, fried Nutrition Facts
Serving Size: 645.00g
% Daily Value*
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Energy 87kcal (365 kj)
4%
Carbohydrates 3.00g
1%
Starch 0.93g
Sugars 2.08g **
Sucrose 0.72g
Maltose 0g
Fructose 0.10g
Galactose 0.00g
Glucose 1.24g
Fibre, total 1.96g
6%
Polyols 0g
Protein 3.09g
2%
Fat 7g
15%
Polyunsaturated fatty acids 1.83g
Monounsaturated fatty acids 2.96g
Saturated fatty acids 1.22g
Sterols 65mg
Cholesterol 2.70mg
Water 72g
3%
Alcohol 0g
Salt 893mg **
Calcium 7mg
1%
Chromium 6ug
26%
Copper 0.26mg
29%
Fluoride 0.04mg
Iodine 23ug
15%
Iron 2.80mg
16%
Magnesium 10mg
3%
Manganese 0.10mg
6%
Molybdenum 0.01mg
26%
Phosphorus 76mg
13%
Potassium 352mg
11%
Selenium 15ug
26%
Sodium 350mg
Zinc 0.67mg
8%
Vitamin A (RAE) 24ug
3%
Vitamin D 4.81ug
32%
Vitamin E 1.08mg
7%
Vitamin K 6ug
7%
Vitamin B1 0.07mg
7%
Vitamin B2 0.35mg
32%
Vitamin B3 (Niacin) equivalents 6mg
45%
Vitamin B6 0.23mg
18%
Vitamin B9 (Folate) 18ug
5%
Vitamin B12 0ug
0%
Vitamin C 3.09mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened

Mushroom, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mushroom, fried

Fat 71%
Carbohydrates 14%
Protein 15%

Component Breakdown for Mushroom, fried

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 87kcal
(365.08kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 3.00g
1% of (249.48 g)
Protein 3.09g
2% of (149.69 g)
Fat 6.62g
15% of (44.35 g)
Water 72.43g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 892.95mg
18% of maximum (5,000.00 mg)
Calcium 7.43mg
1% of (1,000.00 mg)
Chromium 6.43ug
26% of (25.00 ug)
Copper 0.26mg
29% of (0.90 mg)
Fluoride 0.04mg
Iodine 22.70ug
15% of (150.00 ug)
Iron 2.80mg
16% of (18.00 mg)
Magnesium 9.71mg
3% of (280.00 mg)
Manganese 0.10mg
6% of (1.80 mg)
Molybdenum 0.01mg
26% of (0.04 mg)
Phosphorus 76.08mg
13% of (600.00 mg)
Potassium 351.64mg
11% of (3,100.00 mg)
Selenium 14.54ug
26% of (55.00 ug)
Sodium 350.46mg
23% of maximum (1,500.00 mg)
Zinc 0.67mg
8% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 23.85ug
3% of (700.00 ug)
Vitamin D 4.81ug
32% of (15.00 ug)
Vitamin E 1.08mg
7% of (15.00 mg)
Vitamin K 6.42ug
7% of (90.00 ug)
Vitamin B1 0.07mg
7% of (1.10 mg)
Vitamin B2 0.35mg
32% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 6.33mg
45% of (14.00 mg)
Vitamin B6 0.23mg
18% of (1.30 mg)
Vitamin B9 (Folate) 18.44ug
5% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 3.09mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.93g
Sugars 2.08g
4% of maximum (49.90 g)
Sucrose 0.72g
Maltose 0.00g
Fructose 0.10g
Galactose 0.00g
Glucose 1.24g
Fibre, total 1.96g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.83g
Omega-3 0.46g
Alpha-linolenic acid 455.78mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.36g
Linoleic acid 1,361.10mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.96g
Oleic acid 2,836.14mg
Saturated fatty acids 1.22g
5% of maximum (22.18 g)
Palmitic acid 592.59mg
Stearic acid 0.22g
Sterols 64.93mg
Cholesterol 2.70mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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