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Nutrition Facts For Mushroom, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Mushroom, fried Nutrition Label

Mushroom, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 103kcal (430 kj)
21%
Carbohydrates 3.53g
1%
Sugars 2.44g
Starch 1.09g
Sucrose 0.85g
Maltose 0.00g
Fructose 0.12g
Galactose 0.00g
Glucose 1.46g
Protein 3.64g
3%
Fat 7.79g
14%
Polyunsaturated fatty acids 2.16g
Monounsaturated fatty acids 3.48g
Saturated fatty acids 1.43g
Cholesterol 3.18mg
Sterols 76.39mg
Iron 3.29mg
18%
Vitamin d 5.66ug
38%
Calcium 8.74mg
1%
Chromium 7.56ug
30%
Sodium 412.30mg
27%
Iodine 26.70ug
18%
Copper 0.31mg
0%
Salt 1,050.53mg
46%
Selenium 17.11ug
31%
Vitamin e 1.28mg
9%
Zinc 0.79mg
10%
Vitamin c 3.64mg
5%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 28.06ug
4%
Vitamin b1 0.08mg
8%
Vitamin b2 0.41mg
38%
Vitamin b6 0.27mg
21%
Manganese 0.12mg
7%
Magnesium 11.43mg
4%
Potassium 413.69mg
18%
Fluoride 0.05mg
2%
Phosphorus 89.50mg
13%
Vitamin k 7.55ug
8%
Fibre, total 2.30g
1%
Fibre, dietary 2.30g
9%
Niacin equivalents 7.45mg
53%
Molybdenum 0.01mg
0%
Folate 21.69ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 85.21g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Mushroom, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mushroom, fried

Fat 71%
Carbohydrates 14%
Protein 15%

Component Breakdown for Mushroom, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 103kcal
(429.51kj)
21% of 478.01kcal
(2000kj)
Carbohydrates 3.53g
1% of (250.00 g)
Sugars 2.44g
Starch 1.09g
Sucrose 0.85g
Maltose 0.00g
Fructose 0.12g
Galactose 0.00g
Glucose 1.46g
Protein 3.64g
3% of (125.00 g)
Fat 7.79g
14% of (55.56 g)
Polyunsaturated fatty acids 2.16g
Monounsaturated fatty acids 3.48g
Saturated fatty acids 1.43g
Cholesterol 3.18mg
Sterols 76.39mg
Alcohol 0.00g
0% of (10 g)
Water 85.21g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 3.29mg
18% of (18 mg)
Calcium 8.74mg
1% of (1000 mg)
Chromium 7.56ug
30% of (25 ug)
Sodium 412.30mg
27% of (1500 mg)
Iodine 26.70ug
18% of (150 ug)
Copper 0.31mg
0% of (900 mg)
Salt 1,050.53mg
46% of (2300 mg)
Selenium 17.11ug
31% of (55 ug)
Zinc 0.79mg
10% of (8 mg)
Manganese 0.12mg
7% of (1.8 mg)
Magnesium 11.43mg
4% of (310 mg)
Potassium 413.69mg
18% of (2300 mg)
Fluoride 0.05mg
2% of (3 mg)
Phosphorus 89.50mg
13% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 5.66ug
38% of (15 ug)
Vitamin e 1.28mg
9% of (15 mg)
Vitamin c 3.64mg
5% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 28.06ug
4% of (700 ug)
Vitamin b1 0.08mg
8% of (1.1 mg)
Vitamin b2 0.41mg
38% of (1.1 mg)
Vitamin b6 0.27mg
21% of (1.3 mg)
Vitamin k 7.55ug
8% of (90 ug)
Niacin equivalents 7.45mg
53% of (14 mg)
Folate 21.69ug
5% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.30g
1% of (400 g)
Fibre, dietary 2.30g
9% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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