Catalog -> Vegetable dishes -> Mushroom
Mushroom, fried Calories and nutrition facts · Mushroom
- Carbs
- 3 g
- Fibre
- 2 g
- Sugars
- 2.1 g
- Protein
- 3.1 g
- Fat
- 6.6 g
Where the calories come from
Mushroom, fried has 87 kcal per serving (85 g), with 3 g carbs, 2 g fibre, 3.1 g protein and 6.6 g fat. 100 g has 103 kcal.
Share of your daily needs in one serving
How much is too much
About 485 g of mushroom, fried a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 5.7 × serving (85 g).
Diet tags
Last updated November 2, 2026 · Where the data comes from
Get to know mushroom, fried in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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How it compares with other mushroom
Per 100 g, against the 38 mushroom in our catalog.
-
Calories 103 kcal · typical 28 kcal
More calories than 92% of mushroom.
-
Vitamin D 5.7 µg · typical 2.6 µg
More vitamin D than 74% of mushroom.
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Fibre 2.3 g · typical 3.2 g
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Potassium 414 mg · typical 323 mg
More potassium than 71% of mushroom.
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Iron 3.3 mg · typical 0.71 mg
More iron than 97% of mushroom.
-
Protein 3.6 g · typical 2.2 g
More protein than 89% of mushroom.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in mushroom, fried
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 24µg4% of daily
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Vitamin A (Retinol) 23µg
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Vitamin D 4.81µg32% of daily
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Vitamin E 1.08mg10% of daily
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Vitamin K 6µg9% of daily
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Vitamin B1 0.07mg9% of daily
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Vitamin B2 0.35mg22% of daily
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47% of daily
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Vitamin B6 0.23mg14% of daily
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Vitamin B9 (Folate) 18µg6% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 3.09mg3% of daily
Minerals
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Salt 893mg18% of max
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Calcium 7mg1% of daily
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Chromium 6µg26% of daily
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Copper 0.26mg20% of daily
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Fluoride 0.04mg
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Iodine 23µg15% of daily
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Iron 2.80mg17% of daily
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Magnesium 10mg3% of daily
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Manganese 0.10mg3% of daily
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Molybdenum 0.01mg16% of daily
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Phosphorus 76mg14% of daily
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Potassium 352mg10% of daily
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Selenium 15µg21% of daily
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Sodium 350mg18% of max
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Zinc 0.67mg7% of daily
Carbohydrates
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Starch 0.93g
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Sugars 2.08g4% of max
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Added Sugars 0g0% of max
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Sucrose 0.72g
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Maltose 0g
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Fructose 0.10g
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Galactose 0.00g
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Glucose 1.24g
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Fibre, total 1.96g8% of daily
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Polyols 0g
Fats
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Omega-3 0.46g
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Alpha-linolenic acid 456mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 1.36g
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Linoleic acid 1,361mg
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Arachidonic acid 0mg
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Oleic acid 2,836mg
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Saturated fatty acids 1.22g5% of max
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Palmitic acid 593mg
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Stearic acid 0.22g
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Cholesterol 2.70mg
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Trans fatty acids 0.03g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar mushroom
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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