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Nutrition Facts For Porcini, boiled

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Porcini, boiled Energy Breakdown Porcini, boiled Nutrition Label Component Breakdown Porcini, boiled

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Porcini, boiled Nutrition Label

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Porcini, boiled Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 46kcal (194 kj)

2%

Carbohydrates 3.65g

1%

Starch 1.18g

Sugars 2.47g

Sucrose 0.08g

Maltose 0.08g

Fructose 0.08g

Galactose -

Glucose 0.08g

Fibre, total 4.62g

13%

Polyols -

Protein 4.85g

3%

Fat 0.35g

1%

Polyunsaturated fatty acids 0.23g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.08g

Sterols -

Cholesterol 0.00mg

Water 90.71g

4%

Alcohol 0.00g

Salt 19.65mg

Calcium 2.15mg

0%

Chromium -

0%

Copper 0.42mg

0%

Fluoride -

Iodine 1.54ug

1%

Iron 1.19mg

7%

Magnesium 10.62mg

4%

Manganese 0.15mg

9%

Molybdenum -

0%

Phosphorus 72.30mg

12%

Potassium 415.38mg

13%

Selenium 16.92ug

31%

Sodium 7.71mg

Zinc 1.39mg

17%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 4.03ug

27%

Vitamin E 0.00mg

0%

Vitamin K 0.46ug

1%

Vitamin B1 0.16mg

14%

Vitamin B2 0.43mg

39%

Vitamin B3 (Niacin) equivalents 10.35mg

74%

Vitamin B6 0.28mg

22%

Vitamin B9 (Folate) 31.77ug

8%

Vitamin B12 0.08ug

3%

Vitamin C 0.25mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Porcini, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Porcini, boiled

Fat 9%

Carbohydrates 39%

Protein 52%

Component Breakdown for Porcini, boiled

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 46kcal
(194.43kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.65g

1% of (249.48 g)

3% of (149.69 g)

1% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

0% of (1,000.00 mg)

0% of (25.00 ug)

0% of (900.00 mg)

1% of (150.00 ug)

7% of (18.00 mg)

Magnesium 10.62mg

4% of (280.00 mg)

Manganese 0.15mg

9% of (1.80 mg)

0% of (45.00 mg)

Phosphorus 72.30mg

12% of (600.00 mg)

Potassium 415.38mg

13% of (3,100.00 mg)

Selenium 16.92ug

31% of (55.00 ug)

1% of maximum (1,500.00 mg)

17% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 4.03ug

27% of (15.00 ug)

Vitamin E 0.00mg

0% of (15.00 mg)

Vitamin K 0.46ug

1% of (90.00 ug)

Vitamin B1 0.16mg

14% of (1.10 mg)

Vitamin B2 0.43mg

39% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 10.35mg

74% of (14.00 mg)

Vitamin B6 0.28mg

22% of (1.30 mg)

Vitamin B9 (Folate) 31.77ug

8% of (400.00 ug)

Vitamin B12 0.08ug

3% of (2.40 ug)

Vitamin C 0.25mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Fibre, total 4.62g

13% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.23g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 0.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.23g

Linoleic acid 230.77mg

Arachidonic acid -

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.08g

0% of maximum (22.18 g)

Palmitic acid -

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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