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Nutrition Facts For Porcini, boiled

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Porcini, boiled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 46kcal (194 kj)
2%
Carbohydrates, net 3.65g
2%
Starch 1.18g
Sugars 2.47g **
Added Sugars 0g
Sucrose 0.08g
Maltose 0.08g
Fructose 0.08g
Galactose -
Glucose 0.08g
Fibre, total 4.62g
18%
Polyols -
Protein 4.85g
3%
Fat 0.35g
1%
Polyunsaturated fatty acids 0.23g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.08g
Cholesterol 0mg
Water 91g
5%
Alcohol 0g
Salt 20mg **
Calcium 2.15mg
0%
Chromium -
0%
Copper 0.42mg
32%
Fluoride -
Iodine 1.54ug
1%
Iron 1.19mg
7%
Magnesium 11mg
4%
Manganese 0.15mg
5%
Molybdenum -
0%
Phosphorus 72mg
13%
Potassium 415mg
12%
Selenium 17ug
24%
Sodium 8mg
Zinc 1.39mg
17%
Vitamin A (RAE) 0ug
0%
Vitamin A (Retinol) 0ug
Vitamin D 4.03ug
27%
Vitamin E 0mg
0%
Vitamin K 0.46ug
1%
Vitamin B1 0.16mg
14%
Vitamin B2 0.43mg
27%
Vitamin B3 (Niacin) equivalents 10mg
74%
Vitamin B6 0.28mg
18%
Vitamin B9 (Folate) 32ug
10%
Vitamin B12 0.08ug
2%
Vitamin C 0.25mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Porcini, boiled

The ratio of macro elements (protein, fat, carbs) in Porcini, boiled

Fat 9%
Carbohydrates, net 39%
Protein 52%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 46kcal
(194.43kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 3.65g
2% of (236.98 g)
Protein 4.85g
3% of (149.69 g)
Fat 0.35g
1% of (44.35 g)
Water 90.71g
5% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 19.65mg
0% of maximum (5,000.00 mg)
Calcium 2.15mg
0% of (1,000.00 mg)
Chromium -
0% of (25.00 ug)
Copper 0.42mg
32% of (1.30 mg)
Fluoride -
Iodine 1.54ug
1% of (150.00 ug)
Iron 1.19mg
7% of (16.00 mg)
Magnesium 10.62mg
4% of (300.00 mg)
Manganese 0.15mg
5% of (3.00 mg)
Molybdenum -
0% of (0.06 mg)
Phosphorus 72.30mg
13% of (550.00 mg)
Potassium 415.38mg
12% of (3,500.00 mg)
Selenium 16.92ug
24% of (70.00 ug)
Sodium 7.71mg
0% of maximum (2,000.00 mg)
Zinc 1.39mg
17% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (650.00 ug)
Vitamin A (Retinol) 0.00ug
Vitamin D 4.03ug
27% of (15.00 ug)
Vitamin E 0.00mg
0% of (11.00 mg)
Vitamin K 0.46ug
1% of (70.00 ug)
Vitamin B1 0.16mg
14% of (1.10 mg)
Vitamin B2 0.43mg
27% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 10.35mg
74% of (14.00 mg)
Vitamin B6 0.28mg
18% of (1.60 mg)
Vitamin B9 (Folate) 31.77ug
10% of (330.00 ug)
Vitamin B12 0.08ug
2% of (4.00 ug)
Vitamin C 0.25mg
0% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.18g
Sugars 2.47g
5% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.08g
Maltose 0.08g
Fructose 0.08g
Galactose -
Glucose 0.08g
Fibre, total 4.62g
18% of (25.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.23g
Omega-3 0.00g
Alpha-linolenic acid 0.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.23g
Linoleic acid 230.77mg
Arachidonic acid -
Monounsaturated fatty acids 0.00g
Oleic acid -
Saturated fatty acids 0.08g
0% of maximum (22.18 g)
Palmitic acid -
Stearic acid -
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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