Catalog -> Vegetable dishes -> Mushroom
Porcini, boiled Calories and nutrition facts · Mushroom
- Carbs
- 3.1 g
- Fibre
- 3.9 g
- Sugars
- 2.1 g
- Protein
- 4.1 g
- Fat
- 0.3 g
Where the calories come from
Porcini, boiled has 39 kcal per serving (85 g), with 3.1 g carbs, 3.9 g fibre, 4.1 g protein and 0.3 g fat. 100 g has 46 kcal.
Share of your daily needs in one serving
Diet tags
Last updated August 2, 2024 · Where the data comes from
How it compares with other mushroom
Per 100 g, against the 38 mushroom in our catalog.
-
Calories 46 kcal · typical 28 kcal
More calories than 84% of mushroom.
-
Protein 4.9 g · typical 2.2 g
More protein than 92% of mushroom.
-
Fibre 4.6 g · typical 3.1 g
More fibre than 84% of mushroom.
-
Sugars 2.5 g · typical 0.9 g
More sugar than 82% of mushroom.
-
Fat 0.35 g · typical 0.51 g
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in porcini, boiled
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0µg0% of daily
-
Vitamin D 4.03µg27% of daily
-
Vitamin E 0mg0% of daily
-
Vitamin K 0.46µg1% of daily
-
Vitamin B1 0.16mg19% of daily
-
Vitamin B2 0.43mg27% of daily
-
77% of daily
-
Vitamin B6 0.28mg18% of daily
-
Vitamin B9 (Folate) 32µg10% of daily
-
Vitamin B12 0.08µg2% of daily
-
Vitamin C 0.25mg0% of daily
Minerals
-
Salt 20mg0% of max
-
Calcium 2.15mg0% of daily
-
Chromium no data
-
Copper 0.42mg32% of daily
-
Fluoride no data
-
Iodine 1.54µg1% of daily
-
Iron 1.19mg7% of daily
-
Magnesium 11mg4% of daily
-
Manganese 0.15mg5% of daily
-
Molybdenum no data
-
Phosphorus 72mg13% of daily
-
Potassium 415mg12% of daily
-
Selenium 17µg24% of daily
-
Sodium 8mg0% of max
-
Zinc 1.39mg15% of daily
Carbohydrates
-
Starch 1.18g
-
Sugars 2.47g5% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.08g
-
Maltose 0.08g
-
Fructose 0.08g
-
Galactose no data
-
Glucose 0.08g
-
Fibre, total 4.62g18% of daily
-
Polyols no data
Fats
-
Omega-3 0g
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.23g
-
Linoleic acid 231mg
-
Arachidonic acid no data
-
Oleic acid no data
-
Saturated fatty acids 0.08g0% of max
-
Palmitic acid no data
-
Stearic acid no data
-
Cholesterol 0mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Porcini
Type: Food
Vegetable dishes -> Mushroom
450.00
grams
Similar mushroom
Closest in calories first.
- Mushroom, enoki 44 kcal / 100 g
- Rufous milkcap, blanched 43 kcal / 100 g
- Chanterelle, steamed 43 kcal / 100 g
- Mushroom, lion's mane 43 kcal / 100 g
- Mushroom, beech (shimeji) 40 kcal / 100 g
- Mushroom, pioppini 39 kcal / 100 g
- Funnel chanterelle, steamed 39 kcal / 100 g
- Mushroom, maitake 38 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.