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Catalog -> Vegetable dishes -> Mushroom

Nutrition Facts For Porcini, boiled

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Porcini, boiled Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 46kcal (194 kj)

2%

Carbohydrates, net 3.65g

1%

Starch 1.18g

Sugars 2.47g **

Added Sugars 0g

Sucrose 0.08g

Maltose 0.08g

Fructose 0.08g

Galactose -

Glucose 0.08g

Fibre, total 4.62g

13%

Polyols -

Protein 4.85g

4%

Fat 0.35g

0%

Polyunsaturated fatty acids 0.23g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.08g

Sterols -

Cholesterol 0mg

Water 91g

4%

Alcohol 0g

Salt 20mg **

Calcium 2.15mg

0%

Chromium -

0%

Copper 0.42mg

46%

Fluoride -

Iodine 1.54ug

1%

Iron 1.19mg

15%

Magnesium 11mg

3%

Manganese 0.15mg

7%

Molybdenum -

0%

Phosphorus 72mg

12%

Potassium 415mg

12%

Selenium 17ug

31%

Sodium 8mg

Zinc 1.39mg

13%

Vitamin A (RAE) 0ug

0%

Vitamin D 4.03ug

27%

Vitamin E 0mg

0%

Vitamin K 0.46ug

0%

Vitamin B1 0.16mg

14%

Vitamin B2 0.43mg

33%

Vitamin B3 (Niacin) equivalents 10mg

65%

Vitamin B6 0.28mg

19%

Vitamin B9 (Folate) 32ug

8%

Vitamin B12 0.08ug

3%

Vitamin C 0.25mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Porcini

Type: Food

Vegetable dishes -> Mushroom

450.00

grams

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Porcini, boiled

The ratio of macro elements (protein, fat, carbs) in Porcini, boiled

Fat 9%

Carbohydrates, net 39%

Protein 52%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 46kcal
(194.43kj)

2% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 3.65g

1% of (314.84 g)

4% of (125.94 g)

0% of (83.96 g)

4% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

0% of (1,000.00 mg)

0% of (35.00 ug)

46% of (0.90 mg)

1% of (150.00 ug)

15% of (8.00 mg)

Magnesium 10.62mg

3% of (350.00 mg)

Manganese 0.15mg

7% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 72.30mg

12% of (600.00 mg)

Potassium 415.38mg

12% of (3,500.00 mg)

Selenium 16.92ug

31% of (55.00 ug)

1% of maximum (1,500.00 mg)

13% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (900.00 ug)

Vitamin D 4.03ug

27% of (15.00 ug)

Vitamin E 0.00mg

0% of (15.00 mg)

Vitamin K 0.46ug

0% of (120.00 ug)

Vitamin B1 0.16mg

14% of (1.10 mg)

Vitamin B2 0.43mg

33% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 10.35mg

65% of (16.00 mg)

Vitamin B6 0.28mg

19% of (1.50 mg)

Vitamin B9 (Folate) 31.77ug

8% of (400.00 ug)

Vitamin B12 0.08ug

3% of (2.40 ug)

Vitamin C 0.25mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 4.62g

13% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.23g

Alpha-linolenic acid 0.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 230.77mg

Arachidonic acid -

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.08g

0% of maximum (27.99 g)

Palmitic acid -

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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