Porcini, boiled Calories and nutrition facts · Mushroom

39 kcal per serving (85 g)

Carbs: 3.1 g
Fibre: 3.9 g
Sugars: 2.1 g
Protein: 4.1 g
Fat: 0.3 g

Where the calories come from

Protein 52% Carbs 39% Fat 9%

Porcini, boiled has 39 kcal per serving (85 g), with 3.1 g carbs, 3.9 g fibre, 4.1 g protein and 0.3 g fat. 100 g has 46 kcal.

Share of your daily needs in one serving

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 2, 2026 · Where the data comes from

Get to know porcini, boiled in Nutriely

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Other forms of porcini

How it compares with other mushroom

Per 100 g, against the 38 mushroom in our catalog.

Calories 46 kcal · typical 28 kcal

More calories than 84% of mushroom.
Vitamin D 4 µg · typical 2.6 µg
Fibre 4.6 g · typical 3.1 g

More fibre than 84% of mushroom.
Potassium 415 mg · typical 323 mg

More potassium than 74% of mushroom.
Protein 4.9 g · typical 2.2 g

More protein than 92% of mushroom.
Zinc 1.4 mg · typical 0.69 mg

More zinc than 89% of mushroom.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in porcini, boiled

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 46 kcal (194 kJ)

2% of daily
Carbohydrates, net 3.65g

1% of daily
Protein 4.85g

6% of daily
Fat 0.35g

1% of daily
Water 91g

5% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 4.03µg

27% of daily
Vitamin E 0mg

0% of daily
Vitamin K 0.46µg

1% of daily
Vitamin B1 0.16mg

19% of daily
Vitamin B2 0.43mg

27% of daily
Vitamin B3 (Niacin) equivalents 10mg

77% of daily
Vitamin B6 0.28mg

18% of daily
Vitamin B9 (Folate) 32µg

10% of daily
Vitamin B12 0.08µg

2% of daily
Vitamin C 0.25mg

0% of daily

Minerals

Salt 20mg

0% of max
Calcium 2.15mg

0% of daily
Chromium no data
Copper 0.42mg

32% of daily
Fluoride no data
Iodine 1.54µg

1% of daily
Iron 1.19mg

7% of daily
Magnesium 11mg

4% of daily
Manganese 0.15mg

5% of daily
Molybdenum no data
Phosphorus 72mg

13% of daily
Potassium 415mg

12% of daily
Selenium 17µg

24% of daily
Sodium 8mg

0% of max
Zinc 1.39mg

15% of daily

Carbohydrates

Starch 1.18g
Sugars 2.47g

5% of max
Added Sugars 0g

0% of max
Sucrose 0.08g
Maltose 0.08g
Fructose 0.08g
Galactose no data
Glucose 0.08g
Fibre, total 4.62g

18% of daily
Polyols no data

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Porcini, boiled in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g	Nutriely	Fineli
Energy (kcal)	46	46
Protein (g)	4.85	4.85
Fat (g)	0.35	0.35
Carbohydrates (g)	3.65	3.65
Sugars (g)	2.47	2.47
Fibre (g)	4.62	4.62
Vitamin C
Vitamin A
Iron
Calcium
Magnesium
Zinc
Amino acids
Fatty acids

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of porcini, boiled in the Nutriely app.

Fineli: “Porcini, boiled”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Ingredients

Porcini

Type: Food

Vegetable dishes -> Mushroom

450.00

grams

Similar mushroom

Closest in calories first.

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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