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Nutrition Facts For Porcini, boiled

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Porcini, boiled Energy Breakdown Porcini, boiled Nutrition Label Component Breakdown Porcini, boiled
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Porcini, boiled Nutrition Label

Porcini, boiled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 46kcal (194 kj)
10%
Carbohydrates 3.65g
1%
Sugars 2.47g
Starch 1.18g
Sucrose 0.08g
Maltose 0.08g
Fructose 0.08g
Galactose -
Glucose 0.08g
Protein 4.85g
4%
Fat 0.35g
1%
Polyunsaturated fatty acids 0.23g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.08g
Cholesterol 0.00mg
Sterols -
Iron 1.19mg
7%
Vitamin d 4.03ug
27%
Calcium 2.15mg
0%
Chromium -
0%
Sodium 7.71mg
1%
Iodine 1.54ug
1%
Copper 0.42mg
0%
Salt 19.65mg
1%
Selenium 16.92ug
31%
Vitamin e 0.00mg
0%
Zinc 1.39mg
17%
Vitamin c 0.25mg
0%
Vitamin b12 0.08ug
3%
Vitamin a (rae) 0.00ug
0%
Vitamin b1 0.16mg
14%
Vitamin b2 0.43mg
39%
Vitamin b6 0.28mg
22%
Manganese 0.15mg
9%
Magnesium 10.62mg
3%
Potassium 415.38mg
18%
Fluoride -
0%
Phosphorus 72.30mg
10%
Vitamin k 0.46ug
1%
Fibre, total 4.62g
1%
Fibre, dietary 2.92g
12%
Niacin equivalents 10.35mg
74%
Molybdenum -
0%
Folate 31.77ug
8%
Alcohol 0.00g
0%
Polyols -
0%
Water 90.71g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Porcini, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Porcini, boiled

Fat 9%
Carbohydrates 39%
Protein 52%

Component Breakdown for Porcini, boiled

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 46kcal
(194.43kj)
10% of 478.01kcal
(2000kj)
Carbohydrates 3.65g
1% of (250.00 g)
Sugars 2.47g
Starch 1.18g
Sucrose 0.08g
Maltose 0.08g
Fructose 0.08g
Galactose -
Glucose 0.08g
Protein 4.85g
4% of (125.00 g)
Fat 0.35g
1% of (55.56 g)
Polyunsaturated fatty acids 0.23g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.08g
Cholesterol 0.00mg
Sterols -
Alcohol 0.00g
0% of (10 g)
Water 90.71g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.19mg
7% of (18 mg)
Calcium 2.15mg
0% of (1000 mg)
Chromium -
0% of (25 ug)
Sodium 7.71mg
1% of (1500 mg)
Iodine 1.54ug
1% of (150 ug)
Copper 0.42mg
0% of (900 mg)
Salt 19.65mg
1% of (2300 mg)
Selenium 16.92ug
31% of (55 ug)
Zinc 1.39mg
17% of (8 mg)
Manganese 0.15mg
9% of (1.8 mg)
Magnesium 10.62mg
3% of (310 mg)
Potassium 415.38mg
18% of (2300 mg)
Fluoride -
0% of (3 mg)
Phosphorus 72.30mg
10% of (700 mg)
Molybdenum -
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 4.03ug
27% of (15 ug)
Vitamin e 0.00mg
0% of (15 mg)
Vitamin c 0.25mg
0% of (75 mg)
Vitamin b12 0.08ug
3% of (2.4 ug)
Vitamin a (rae) 0.00ug
0% of (700 ug)
Vitamin b1 0.16mg
14% of (1.1 mg)
Vitamin b2 0.43mg
39% of (1.1 mg)
Vitamin b6 0.28mg
22% of (1.3 mg)
Vitamin k 0.46ug
1% of (90 ug)
Niacin equivalents 10.35mg
74% of (14 mg)
Folate 31.77ug
8% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 4.62g
1% of (400 g)
Fibre, dietary 2.92g
12% of (25 g)
Polyols -
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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