Porcini, boiled Nutrition Label

Porcini, boiled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 46kcal (194 kj)
10%
Carbohydrates 3.65g
1%
Sugars 2.47g
Starch 1.18g
Sucrose 0.08g
Maltose 0.08g
Fructose 0.08g
Galactose -
Glucose 0.08g
Protein 4.85g
4%
Fat 0.35g
1%
Fatty acids, total polyunsaturated 0.23g
Fatty acids, total monounsaturated cis 0.00g
Fatty acids, total saturated 0.08g
Cholesterol (gc) 0.00mg
Sterols -
Iron 1.19mg
7%
Vitamin d 4.03ug
27%
Calcium 2.15mg
0%
Chromium -
0%
Sodium 7.71mg
1%
Iodine 1.54ug
1%
Copper 0.42mg
0%
Salt 19.65mg
1%
Selenium 16.92ug
31%
Vitamin e alphatocopherol 0.00mg
0%
Zinc 1.39mg
17%
Vitamin c (ascorbic acid) 0.25mg
0%
Vitamin b-12 (cobalamin) 0.08ug
3%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.16mg
14%
Riboflavine (vitamin b2) 0.43mg
39%
Vitamin b6 pyridoxine (hydrochloride) 0.28mg
22%
Manganese 0.15mg
9%
Magnesium 10.62mg
3%
Potassium 415.38mg
18%
Fluoride -
0%
Phosphorus 72.30mg
10%
Vitamin k 0.46ug
1%
Fibre, total 4.62g
1%
Fibre, dietary 2.92g
12%
Niacin equivalents, total 10.35mg
74%
Molybdenum -
0%
Folate 31.77ug
8%
Alcohol 0.00g
0%
Polyols -
0%
Water 90.71g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Porcini, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Porcini, boiled

Fat 9%
Carbohydrates 39%
Protein 52%

Component Breakdown for Porcini, boiled

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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