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Mushroom, lion's mane Calories and nutrition facts · Mushroom

37 kcal per serving (85 g)
Carbs
2.7 g
Fibre
3.7 g
Sugars
-
Protein
2.1 g
Fat
0.22 g
43 kcal per 100 g
Carbs
3.2 g
Fibre
4.4 g
Sugars
-
Protein
2.5 g
Fat
0.26 g

Where the calories come from

Protein 40% Carbs 51% Fat 9%

Mushroom, lion's mane has 37 kcal per serving (85 g), with 2.7 g carbs, 3.7 g fibre, 2.1 g protein and 0.22 g fat. 100 g has 43 kcal.

Share of your daily needs in one serving

Diet tags

Lacto-ovo vegetarian Lacto vegetarian Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other mushroom

Per 100 g, against the 38 mushroom in our catalog.

  • Calories 43 kcal · typical 28 kcal

    More calories than 74% of mushroom.

  • Protein 2.5 g · typical 2.2 g

    More protein than 71% of mushroom.

  • Fibre 4.4 g · typical 3.1 g

    More fibre than 76% of mushroom.

  • Fat 0.26 g · typical 0.51 g

    Less fat than 84% of mushroom.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in mushroom, lion's mane

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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