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Catalog -> Vegetable dishes -> Mushroom dishes

Nutrition Facts For Mushroom, lion's mane

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Mushroom, lion's mane Nutrition Label

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Mushroom, lion's mane Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy -

0%

Carbohydrates 8g

3%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 4.38g

13%

Polyols -

Protein 2.50g

2%

Fat 0.26g

1%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols -

Cholesterol -

Water 89g

4%

Alcohol -

Salt -

Calcium 0mg

0%

Chromium -

0%

Copper 0.18mg

20%

Fluoride -

Iodine -

0%

Iron 0.69mg

4%

Magnesium 12mg

4%

Manganese 0.18mg

10%

Molybdenum -

0%

Phosphorus 94mg

16%

Potassium 443mg

14%

Selenium 1.77ug

3%

Sodium 0.34mg

Zinc 0.74mg

9%

Vitamin A (RAE) -

0%

Vitamin D 0.02ug

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.15mg

13%

Vitamin B2 0.36mg

33%

Vitamin B3 (Niacin) equivalents 1.63mg

12%

Vitamin B6 0.07mg

5%

Vitamin B9 (Folate) 30ug

7%

Vitamin B12 -

0%

Vitamin C -

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Mushroom, lion's mane Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mushroom, lion's mane

Protein 23%

Fat 5%

Carbohydrates 71%

Component Breakdown for Mushroom, lion's mane

Macro

Mineral

Vitamin

Amino

Carbs

Fats

0% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.59g

3% of (249.48 g)

2% of (149.69 g)

1% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

0% of (1,000.00 mg)

0% of (25.00 ug)

20% of (0.90 mg)

0% of (150.00 ug)

4% of (18.00 mg)

Magnesium 11.72mg

4% of (280.00 mg)

Manganese 0.18mg

10% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 93.95mg

16% of (600.00 mg)

Potassium 443.30mg

14% of (3,100.00 mg)

Selenium 1.77ug

3% of (55.00 ug)

0% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) -

0% of (700.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.15mg

13% of (1.10 mg)

Vitamin B2 0.36mg

33% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.63mg

12% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

Vitamin B9 (Folate) 29.58ug

7% of (400.00 ug)

0% of (2.40 ug)

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 4.38g

13% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids -

Saturated fatty acids -

0% of maximum (22.18 g)

Palmitic acid -

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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