Nutriely

Catalog -> Vegetable dishes -> Mushroom dishes

Nutrition Facts For Mushroom, lion's mane

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Mushroom, lion's mane Nutrition Label

Configure Quantity

Mushroom, lion's mane Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy -

0%

Carbohydrates 7.59g

3%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 4.38g

13%

Polyols -

Protein 2.50g

2%

Fat 0.26g

1%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols -

Cholesterol -

Water 88.57g

4%

Alcohol -

Salt -

Calcium 0.00mg

0%

Chromium -

0%

Copper 0.18mg

20%

Fluoride -

Iodine -

0%

Iron 0.69mg

4%

Magnesium 11.72mg

4%

Manganese 0.18mg

10%

Molybdenum -

0%

Phosphorus 93.95mg

16%

Potassium 443.30mg

14%

Selenium 1.77ug

3%

Sodium 0.34mg

Zinc 0.74mg

9%

Vitamin A (RAE) -

0%

Vitamin D 0.02ug

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.15mg

13%

Vitamin B2 0.36mg

33%

Vitamin B3 (Niacin) equivalents 1.63mg

12%

Vitamin B6 0.07mg

5%

Vitamin B9 (Folate) 29.58ug

7%

Vitamin B12 -

0%

Vitamin C -

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Mushroom, lion's mane Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mushroom, lion's mane

Protein 23%

Fat 5%

Carbohydrates 71%

Component Breakdown for Mushroom, lion's mane

Macro

Mineral

Vitamin

Amino

Carbs

Fats

0% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.59g

3% of (249.48 g)

2% of (149.69 g)

1% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

0% of (1,000.00 mg)

0% of (25.00 ug)

20% of (0.90 mg)

0% of (150.00 ug)

4% of (18.00 mg)

Magnesium 11.72mg

4% of (280.00 mg)

Manganese 0.18mg

10% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 93.95mg

16% of (600.00 mg)

Potassium 443.30mg

14% of (3,100.00 mg)

Selenium 1.77ug

3% of (55.00 ug)

0% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) -

0% of (700.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.15mg

13% of (1.10 mg)

Vitamin B2 0.36mg

33% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.63mg

12% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

Vitamin B9 (Folate) 29.58ug

7% of (400.00 ug)

0% of (2.40 ug)

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 4.38g

13% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids -

Omega-3 polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids -

Saturated fatty acids -

0% of maximum (22.18 g)

Palmitic acid -

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.