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Chanterelle, steamed Calories and nutrition facts · Mushroom

2 kcal per piece (5.4 g)
Carbs
0.11 g
Fibre
0.28 g
Sugars
0.11 g
Protein
0.12 g
Fat
0.1 g
43 kcal per 100 g
Carbs
2 g
Fibre
5.1 g
Sugars
2 g
Protein
2.3 g
Fat
1.8 g

Where the calories come from

Protein 28% Carbs 24% Fat 49%

Chanterelle, steamed has 2 kcal per piece (5.4 g), with 0.11 g carbs, 0.28 g fibre, 0.12 g protein and 0.1 g fat. 100 g has 43 kcal.

Diet tags

Non alcoholic Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 2, 2026 · Where the data comes from

Get to know chanterelle, steamed in Nutriely

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Other forms of chanterelle

How it compares with other mushroom

Per 100 g, against the 38 mushroom in our catalog.

  • Calories 43 kcal · typical 28 kcal

    More calories than 76% of mushroom.

  • Vitamin D 5.8 µg · typical 2.6 µg

    More vitamin D than 89% of mushroom.

  • Fibre 5.1 g · typical 3.1 g

    More fibre than 89% of mushroom.

  • Selenium 1 µg · typical 10 µg

    Less selenium than 82% of mushroom.

  • Folate 5.2 µg · typical 25 µg

    Less folate than 100% of mushroom.

  • Potassium 133 mg · typical 340 mg

    Less potassium than 87% of mushroom.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in chanterelle, steamed

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Chanterelle, steamed in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 43 43
Protein (g) 2.3 2.3
Fat (g) 1.8 1.8
Carbohydrates (g) 2 2
Sugars (g) 2 2
Fibre (g) 5.1 5.1

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of chanterelle, steamed in the Nutriely app.

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Fineli: “Chanterelle, steamed”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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