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Nutrition Facts For Chanterelle, steamed

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Chanterelle, steamed Energy Breakdown Chanterelle, steamed Nutrition Label Component Breakdown Chanterelle, steamed

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Chanterelle, steamed Nutrition Label

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Chanterelle, steamed Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 43kcal (181 kj)

2%

Carbohydrates 2.00g

1%

Starch 0.10g

Sugars 2.00g

Sucrose 0.05g

Maltose 0.05g

Fructose 0.05g

Galactose -

Glucose 0.05g

Fibre, total 5.10g

15%

Polyols -

Protein 2.30g

2%

Fat 1.80g

4%

Polyunsaturated fatty acids 0.20g

Monounsaturated fatty acids 0.05g

Saturated fatty acids 0.19g

Sterols 34.04mg

Cholesterol 0.00mg

Water 88.70g

4%

Alcohol 0.00g

Salt 5.35mg

Calcium 8.50mg

1%

Chromium -

0%

Copper 0.60mg

0%

Fluoride -

Iodine 1.01ug

1%

Iron 0.50mg

3%

Magnesium 7.20mg

3%

Manganese 0.18mg

10%

Molybdenum -

0%

Phosphorus 41.80mg

7%

Potassium 133.00mg

4%

Selenium 1.00ug

2%

Sodium 2.10mg

Zinc 0.90mg

11%

Vitamin A (RAE) 100.31ug

14%

Vitamin D 5.83ug

39%

Vitamin E 0.00mg

0%

Vitamin K 0.02ug

0%

Vitamin B1 0.03mg

3%

Vitamin B2 0.10mg

9%

Niacin equivalents 3.58mg

26%

Vitamin B6 0.04mg

3%

Folate 5.23ug

1%

Vitamin B12 0.00ug

0%

Vitamin C 0.16mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Chanterelle, steamed Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chanterelle, steamed

Fat 49%

Carbohydrates 24%

Protein 28%

Component Breakdown for Chanterelle, steamed

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 43kcal
(180.50kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.00g

1% of (249.48 g)

2% of (149.69 g)

4% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

0% of (25.00 ug)

0% of (900.00 mg)

1% of (150.00 ug)

3% of (18.00 mg)

Magnesium 7.20mg

3% of (280.00 mg)

Manganese 0.18mg

10% of (1.80 mg)

0% of (45.00 mg)

Phosphorus 41.80mg

7% of (600.00 mg)

Potassium 133.00mg

4% of (3,100.00 mg)

Selenium 1.00ug

2% of (55.00 ug)

0% of maximum (1,500.00 mg)

11% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 100.31ug

14% of (700.00 ug)

Vitamin D 5.83ug

39% of (15.00 ug)

Vitamin E 0.00mg

0% of (15.00 mg)

Vitamin K 0.02ug

0% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Niacin equivalents 3.58mg

26% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.16mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Fibre, total 5.10g

15% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.20g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 0.40mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.18g

Linoleic acid 171.78mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.05g

Oleic acid 43.34mg

Saturated fatty acids 0.19g

1% of maximum (22.18 g)

Palmitic acid 28.88mg

Stearic acid 0.01g

Sterols 34.04mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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