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Nutrition Facts For Chanterelle, steamed

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Chanterelle, steamed Nutrition Label

Chanterelle, steamed Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 43kcal (181 kj)
2%
Carbohydrates 2g
1%
Starch 0.10g
Sugars 2g **
Sucrose 0.05g
Maltose 0.05g
Fructose 0.05g
Galactose -
Glucose 0.05g
Fibre, total 5g
15%
Polyols -
Protein 2.30g
2%
Fat 1.80g
4%
Polyunsaturated fatty acids 0.20g
Monounsaturated fatty acids 0.05g
Saturated fatty acids 0.19g
Sterols 34mg
Cholesterol 0mg
Water 89g
4%
Alcohol 0g
Salt 5mg **
Calcium 9mg
1%
Chromium -
0%
Copper 0.60mg
67%
Fluoride -
Iodine 1.01ug
1%
Iron 0.50mg
3%
Magnesium 7mg
3%
Manganese 0.18mg
10%
Molybdenum -
0%
Phosphorus 42mg
7%
Potassium 133mg
4%
Selenium 1ug
2%
Sodium 2.10mg
Zinc 0.90mg
11%
Vitamin A (RAE) 100ug
14%
Vitamin D 6ug
39%
Vitamin E 0mg
0%
Vitamin K 0.02ug
0%
Vitamin B1 0.03mg
3%
Vitamin B2 0.10mg
9%
Vitamin B3 (Niacin) equivalents 3.58mg
26%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 5ug
1%
Vitamin B12 0ug
0%
Vitamin C 0.16mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Non alcoholic
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Chanterelle, steamed Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chanterelle, steamed

Fat 49%
Carbohydrates 24%
Protein 28%

Component Breakdown for Chanterelle, steamed

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 43kcal
(180.50kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 2.00g
1% of (249.48 g)
Protein 2.30g
2% of (149.69 g)
Fat 1.80g
4% of (44.35 g)
Water 88.70g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 5.35mg
0% of maximum (5,000.00 mg)
Calcium 8.50mg
1% of (1,000.00 mg)
Chromium -
0% of (25.00 ug)
Copper 0.60mg
67% of (0.90 mg)
Fluoride -
Iodine 1.01ug
1% of (150.00 ug)
Iron 0.50mg
3% of (18.00 mg)
Magnesium 7.20mg
3% of (280.00 mg)
Manganese 0.18mg
10% of (1.80 mg)
Molybdenum -
0% of (0.04 mg)
Phosphorus 41.80mg
7% of (600.00 mg)
Potassium 133.00mg
4% of (3,100.00 mg)
Selenium 1.00ug
2% of (55.00 ug)
Sodium 2.10mg
0% of maximum (1,500.00 mg)
Zinc 0.90mg
11% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 100.31ug
14% of (700.00 ug)
Vitamin D 5.83ug
39% of (15.00 ug)
Vitamin E 0.00mg
0% of (15.00 mg)
Vitamin K 0.02ug
0% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.10mg
9% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.58mg
26% of (14.00 mg)
Vitamin B6 0.04mg
3% of (1.30 mg)
Vitamin B9 (Folate) 5.23ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.16mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.10g
Sugars 2.00g
4% of maximum (49.90 g)
Sucrose 0.05g
Maltose 0.05g
Fructose 0.05g
Galactose -
Glucose 0.05g
Fibre, total 5.10g
15% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.20g
Omega-3 0.00g
Alpha-linolenic acid 0.40mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.18g
Linoleic acid 171.78mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.05g
Oleic acid 43.34mg
Saturated fatty acids 0.19g
1% of maximum (22.18 g)
Palmitic acid 28.88mg
Stearic acid 0.01g
Sterols 34.04mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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