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Nutrition Facts For Chanterelle, steamed

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Chanterelle, steamed Nutrition Label

Chanterelle, steamed Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 43kcal (181 kj)
9%
Carbohydrates 2.00g
1%
Sugars 2.00g
Starch 0.10g
Sucrose 0.05g
Maltose 0.05g
Fructose 0.05g
Galactose -
Glucose 0.05g
Protein 2.30g
2%
Fat 1.80g
3%
Polyunsaturated fatty acids 0.20g
Monounsaturated fatty acids 0.05g
Saturated fatty acids 0.19g
Cholesterol 0.00mg
Sterols 34.04mg
Iron 0.50mg
3%
Vitamin d 5.83ug
39%
Calcium 8.50mg
1%
Chromium -
0%
Sodium 2.10mg
0%
Iodine 1.01ug
1%
Copper 0.60mg
0%
Salt 5.35mg
0%
Selenium 1.00ug
2%
Vitamin e 0.00mg
0%
Zinc 0.90mg
11%
Vitamin c 0.16mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 100.31ug
14%
Vitamin b1 0.03mg
3%
Vitamin b2 0.10mg
9%
Vitamin b6 0.04mg
3%
Manganese 0.18mg
10%
Magnesium 7.20mg
2%
Potassium 133.00mg
6%
Fluoride -
0%
Phosphorus 41.80mg
6%
Vitamin k 0.02ug
0%
Fibre, total 5.10g
1%
Fibre, dietary 2.32g
9%
Niacin equivalents 3.58mg
26%
Molybdenum -
0%
Folate 5.23ug
1%
Alcohol 0.00g
0%
Polyols -
0%
Water 88.70g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Chanterelle, steamed Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chanterelle, steamed

Fat 49%
Carbohydrates 24%
Protein 28%

Component Breakdown for Chanterelle, steamed

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 43kcal
(180.50kj)
9% of 478.01kcal
(2000kj)
Carbohydrates 2.00g
1% of (250.00 g)
Sugars 2.00g
Starch 0.10g
Sucrose 0.05g
Maltose 0.05g
Fructose 0.05g
Galactose -
Glucose 0.05g
Protein 2.30g
2% of (125.00 g)
Fat 1.80g
3% of (55.56 g)
Polyunsaturated fatty acids 0.20g
Monounsaturated fatty acids 0.05g
Saturated fatty acids 0.19g
Cholesterol 0.00mg
Sterols 34.04mg
Alcohol 0.00g
0% of (10 g)
Water 88.70g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.50mg
3% of (18 mg)
Calcium 8.50mg
1% of (1000 mg)
Chromium -
0% of (25 ug)
Sodium 2.10mg
0% of (1500 mg)
Iodine 1.01ug
1% of (150 ug)
Copper 0.60mg
0% of (900 mg)
Salt 5.35mg
0% of (2300 mg)
Selenium 1.00ug
2% of (55 ug)
Zinc 0.90mg
11% of (8 mg)
Manganese 0.18mg
10% of (1.8 mg)
Magnesium 7.20mg
2% of (310 mg)
Potassium 133.00mg
6% of (2300 mg)
Fluoride -
0% of (3 mg)
Phosphorus 41.80mg
6% of (700 mg)
Molybdenum -
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 5.83ug
39% of (15 ug)
Vitamin e 0.00mg
0% of (15 mg)
Vitamin c 0.16mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 100.31ug
14% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.10mg
9% of (1.1 mg)
Vitamin b6 0.04mg
3% of (1.3 mg)
Vitamin k 0.02ug
0% of (90 ug)
Niacin equivalents 3.58mg
26% of (14 mg)
Folate 5.23ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 5.10g
1% of (400 g)
Fibre, dietary 2.32g
9% of (25 g)
Polyols -
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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