Chanterelle, steamed Nutrition Label

Chanterelle, steamed Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 43kcal (181 kj)
9%
Carbohydrates 2.00g
1%
Sugars 2.00g
Starch 0.10g
Sucrose 0.05g
Maltose 0.05g
Fructose 0.05g
Galactose -
Glucose 0.05g
Protein 2.30g
2%
Fat 1.80g
3%
Fatty acids, total polyunsaturated 0.20g
Fatty acids, total monounsaturated cis 0.05g
Fatty acids, total saturated 0.19g
Cholesterol (gc) 0.00mg
Sterols 34.04mg
Iron 0.50mg
3%
Vitamin d 5.83ug
39%
Calcium 8.50mg
1%
Chromium -
0%
Sodium 2.10mg
0%
Iodine 1.01ug
1%
Copper 0.60mg
0%
Salt 5.35mg
0%
Selenium 1.00ug
2%
Vitamin e alphatocopherol 0.00mg
0%
Zinc 0.90mg
11%
Vitamin c (ascorbic acid) 0.16mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 100.31ug
14%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.10mg
9%
Vitamin b6 pyridoxine (hydrochloride) 0.04mg
3%
Manganese 0.18mg
10%
Magnesium 7.20mg
2%
Potassium 133.00mg
6%
Fluoride -
0%
Phosphorus 41.80mg
6%
Vitamin k 0.02ug
0%
Fibre, total 5.10g
1%
Fibre, dietary 2.32g
9%
Niacin equivalents, total 3.58mg
26%
Molybdenum -
0%
Folate 5.23ug
1%
Alcohol 0.00g
0%
Polyols -
0%
Water 88.70g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Chanterelle, steamed Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chanterelle, steamed

Fat 49%
Carbohydrates 24%
Protein 28%

Component Breakdown for Chanterelle, steamed

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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