Catalog -> Vegetable dishes -> Mushroom
Rufous milkcap, blanched Calories and nutrition facts · Mushroom
- Carbs
- 1.6 g
- Fibre
- 5.2 g
- Sugars
- 1.3 g
- Protein
- 2.7 g
- Fat
- 1 g
Where the calories come from
Rufous milkcap, blanched has 37 kcal per serving (85 g), with 1.6 g carbs, 5.2 g fibre, 2.7 g protein and 1 g fat. 100 g has 43 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 15, 2026 · Where the data comes from
How it compares with other mushroom
Per 100 g, against the 38 mushroom in our catalog.
-
Calories 43 kcal · typical 28 kcal
More calories than 79% of mushroom.
-
Protein 3.2 g · typical 2.2 g
More protein than 84% of mushroom.
-
Fibre 6.1 g · typical 3.1 g
More fibre than 95% of mushroom.
-
Sugars 1.5 g · typical 0.9 g
-
Fat 1.2 g · typical 0.5 g
More fat than 79% of mushroom.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in rufous milkcap, blanched
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0µg0% of daily
-
Vitamin D 6µg39% of daily
-
Vitamin E 0mg0% of daily
-
Vitamin K 0.32µg0% of daily
-
Vitamin B1 0.08mg9% of daily
-
Vitamin B2 0.35mg22% of daily
-
38% of daily
-
Vitamin B6 0.19mg12% of daily
-
Vitamin B9 (Folate) 26µg8% of daily
-
Vitamin B12 0.06µg2% of daily
-
Vitamin C 0.89mg1% of daily
Minerals
-
Salt 3.06mg0% of max
-
Calcium 3mg0% of daily
-
Chromium 1.05µg4% of daily
-
Copper 0.09mg7% of daily
-
Fluoride 0mg
-
Iodine 1.05µg1% of daily
-
Iron 0.26mg2% of daily
-
Magnesium 4.30mg1% of daily
-
Manganese 0.18mg6% of daily
-
Molybdenum 0mg0% of daily
-
Phosphorus 30mg5% of daily
-
Potassium 63mg2% of daily
-
Selenium 0.60µg1% of daily
-
Sodium 1.20mg0% of max
-
Zinc 0.62mg7% of daily
Carbohydrates
-
Starch 0.39g
-
Sugars 1.50g3% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.05g
-
Maltose 0.05g
-
Fructose 0.05g
-
Galactose no data
-
Glucose 0.05g
-
Fibre, total 6g24% of daily
-
Polyols no data
Fats
-
Omega-3 0g
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.15g
-
Linoleic acid 147mg
-
Arachidonic acid 0mg
-
Oleic acid 0mg
-
Saturated fatty acids 0.48g2% of max
-
Palmitic acid 21mg
-
Stearic acid 0.01g
-
Cholesterol 0mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar mushroom
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.