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Rufous milkcap, blanched Calories and nutrition facts · Mushroom

37 kcal per serving (85 g)
Carbs
1.6 g
Fibre
5.2 g
Sugars
1.3 g
Protein
2.7 g
Fat
1 g
43 kcal per 100 g
Carbs
1.9 g
Fibre
6.1 g
Sugars
1.5 g
Protein
3.2 g
Fat
1.2 g

Where the calories come from

Protein 41% Carbs 24% Fat 35%

Rufous milkcap, blanched has 37 kcal per serving (85 g), with 1.6 g carbs, 5.2 g fibre, 2.7 g protein and 1 g fat. 100 g has 43 kcal.

Share of your daily needs in one serving

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten Soy free Unsweetened Vegan

Last updated November 2, 2026 · Where the data comes from

Get to know rufous milkcap, blanched in Nutriely

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Other forms of rufous milkcap

How it compares with other mushroom

Per 100 g, against the 38 mushroom in our catalog.

  • Calories 43 kcal · typical 28 kcal

    More calories than 79% of mushroom.

  • Vitamin D 5.8 µg · typical 2.6 µg

    More vitamin D than 83% of mushroom.

  • Fibre 6.1 g · typical 3.1 g

    More fibre than 95% of mushroom.

  • Selenium 0.6 µg · typical 10 µg

    Less selenium than 87% of mushroom.

  • Potassium 63.1 mg · typical 340 mg

    Less potassium than 95% of mushroom.

  • Iron 0.26 mg · typical 0.74 mg

    Less iron than 92% of mushroom.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in rufous milkcap, blanched

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Rufous milkcap, blanched in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 43 43
Protein (g) 3.2 3.2
Fat (g) 1.2 1.2
Carbohydrates (g) 1.89 1.89
Sugars (g) 1.5 1.5
Fibre (g) 6.1 6.1

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of rufous milkcap, blanched in the Nutriely app.

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Fineli: “Rufous milkcap, blanched”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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