Catalog -> Vegetable dishes -> Mushroom dishes
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
RUFOUS MILKCAP, also known as Lactarius rufus, is a type of edible mushroom with a reddish-orange cap and white to pale cream gills. It is commonly found in European forests and is known for its nutty flavor. RUFOUS MILKCAP is often used in culinary dishes and is a good source of protein, vitamins, and minerals.
RUFOUS MILKCAP mushrooms are a good source of protein, B vitamins, and minerals such as potassium and phosphorus. They also contain antioxidants and may have anti-inflammatory properties. Consuming a variety of mushrooms, including RUFOUS MILKCAP, can contribute to overall health and well-being.
Rufous milkcap, like many wild mushrooms, can be potentially toxic if not properly identified and prepared. Consumption of unknown or incorrectly prepared mushrooms can lead to severe illness and even death. It is crucial to only consume rufous milkcap if it has been positively identified by an expert and prepared safely by someone with appropriate knowledge of wild mushroom foraging.
There is no standard recommendation for the daily consumption of RUFOUS MILKCAP. It's important to consume mushrooms in moderation and consult with a healthcare professional or a registered dietitian for personalized dietary advice.
Rufous milkcap mushrooms, like many other types of mushrooms, can cause allergic reactions in some individuals. Symptoms may include skin rashes, gastrointestinal discomfort, or respiratory issues. It's important to be cautious when consuming any type of wild mushroom, especially if you have a history of allergies or sensitivities to fungi.
The ratio of macro elements (protein, fat, carbs) in Rufous milkcap
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