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Rufous milkcap Calories and nutrition facts · Mushroom

19 kcal per small portion (100 g)
Carbs
0.62 g
Fibre
1.5 g
Sugars
0.25 g
Protein
2.1 g
Fat
0.5 g
19 kcal per 100 g
Carbs
0.62 g
Fibre
1.5 g
Sugars
0.25 g
Protein
2.1 g
Fat
0.5 g

Where the calories come from

Protein 55% Carbs 16% Fat 29%

Rufous milkcap has 19 kcal per small portion (100 g), with 0.62 g carbs, 1.5 g fibre, 2.1 g protein and 0.5 g fat. 100 g has 19 kcal.

Share of your daily needs in one small portion

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated October 26, 2026 · Where the data comes from

Get to know rufous milkcap in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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Other forms of rufous milkcap

How it compares with other mushroom

Per 100 g, against the 38 mushroom in our catalog.

  • Calories 19 kcal · typical 29 kcal

    Fewer calories than 87% of mushroom.

  • Vitamin D 5.5 µg · typical 2.6 µg

    More vitamin D than 71% of mushroom.

  • Fibre 1.5 g · typical 3.2 g

    Less fibre than 82% of mushroom.

  • Selenium 1.2 µg · typical 10 µg

    Less selenium than 76% of mushroom.

  • Folate 35 µg · typical 25 µg

    More folate than 90% of mushroom.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about rufous milkcap

What are the health risks associated with consuming rufous milkcap?

Rufous milkcap, like many wild mushrooms, can be potentially toxic if not properly identified and prepared. Consumption of unknown or incorrectly prepared mushrooms can lead to severe illness and even death. It is crucial to only consume rufous milkcap if it has been positively identified by an expert and prepared safely by someone with appropriate knowledge of wild mushroom foraging.

Nutrients in rufous milkcap

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Rufous milkcap in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 19 19
Protein (g) 2.13 2.13
Fat (g) 0.5 0.5
Carbohydrates (g) 0.62 0.62
Sugars (g) 0.25 0.25
Fibre (g) 1.5 1.5

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of rufous milkcap in the Nutriely app.

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Fineli: “Rufous milkcap”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar mushroom

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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