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Nutrition Facts For Rufous milkcap

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Rufous milkcap Nutrition Label

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Rufous milkcap Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 19kcal (79 kj)

Carbohydrates 0.62g

Starch 0.37g

Sugars 0.25g

Sucrose 0.05g

Maltose 0.05g

Fructose 0.05g

Galactose -

Glucose 0.05g

Fibre, total 1.50g

Polyols -

Protein 2.13g

Fat 0.50g

Polyunsaturated fatty acids 0.14g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.03g

Sterols 50.36mg

Cholesterol 0.00mg

Water 94.03g

Alcohol 0.00g

Salt 8.15mg

Calcium 2.80mg

Chromium 1.00ug

Copper 0.19mg

Fluoride 0.00mg

Iodine 1.00ug

Iron 1.00mg

Magnesium 10.00mg

Manganese 0.17mg

Molybdenum 0.00mg

Phosphorus 55.00mg

Potassium 290.00mg

Selenium 1.20ug

Sodium 3.20mg

Zinc 0.62mg

Vitamin A (RAE) 0.00ug

Vitamin D 5.50ug

37%

Vitamin E 0.00mg

Vitamin K 0.30ug

Vitamin B1 0.10mg

Vitamin B2 0.42mg

38%

Niacin equivalents 6.05mg

43%

Vitamin B6 0.18mg

14%

Folate 35.00ug

Vitamin B12 0.06ug

Vitamin C 1.30mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Rufous milkcap

What is RUFOUS MILKCAP?

RUFOUS MILKCAP, also known as Lactarius rufus, is a type of edible mushroom with a reddish-orange cap and white to pale cream gills. It is commonly found in European forests and is known for its nutty flavor. RUFOUS MILKCAP is often used in culinary dishes and is a good source of protein, vitamins, and minerals.

What are the health benefits of RUFOUS MILKCAP?

RUFOUS MILKCAP mushrooms are a good source of protein, B vitamins, and minerals such as potassium and phosphorus. They also contain antioxidants and may have anti-inflammatory properties. Consuming a variety of mushrooms, including RUFOUS MILKCAP, can contribute to overall health and well-being.

What are the health risks associated with consuming rufous milkcap?

Rufous milkcap, like many wild mushrooms, can be potentially toxic if not properly identified and prepared. Consumption of unknown or incorrectly prepared mushrooms can lead to severe illness and even death. It is crucial to only consume rufous milkcap if it has been positively identified by an expert and prepared safely by someone with appropriate knowledge of wild mushroom foraging.

How much RUFOUS MILKCAP should I eat per day?

There is no standard recommendation for the daily consumption of RUFOUS MILKCAP. It's important to consume mushrooms in moderation and consult with a healthcare professional or a registered dietitian for personalized dietary advice.

RUFOUS MILKCAP Allergies

Rufous milkcap mushrooms, like many other types of mushrooms, can cause allergic reactions in some individuals. Symptoms may include skin rashes, gastrointestinal discomfort, or respiratory issues. It's important to be cautious when consuming any type of wild mushroom, especially if you have a history of allergies or sensitivities to fungi.