Rufous milkcap Nutrition Label

Rufous milkcap Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 19kcal (79 kj)
1%
Protein 2.13g
2%
Carbohydrates 0.62g
0%
Sugars 0.25g
Starch 0.37g
Maltose 0.05g
Sucrose 0.05g
Fructose 0.05g
Galactose -
Glucose 0.05g
Fat 0.50g
1%
Fatty acids, total polyunsaturated 0.14g
Fatty acids, total monounsaturated cis 0.00g
Fatty acids, total saturated 0.03g
Cholesterol (gc) 0.00mg
Sterols 50.36mg
Iron 1.00mg
13%
Vitamin d 5.50ug
37%
Calcium 2.80mg
0%
Chromium 1.00ug
3%
Sodium 3.20mg
0%
Iodine 1.00ug
1%
Copper 0.19mg
0%
Salt 8.15mg
0%
Selenium 1.20ug
2%
Vitamin e alphatocopherol 0.00mg
0%
Zinc 0.62mg
6%
Vitamin c (ascorbic acid) 1.30mg
1%
Vitamin b-12 (cobalamin) 0.06ug
3%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.10mg
8%
Riboflavine (vitamin b2) 0.42mg
32%
Vitamin b6 pyridoxine (hydrochloride) 0.18mg
14%
Manganese 0.17mg
7%
Magnesium 10.00mg
3%
Potassium 290.00mg
10%
Fluoride 0.00mg
0%
Phosphorus 55.00mg
8%
Vitamin k 0.30ug
0%
Fibre, total 1.50g
0%
Fibre, dietary 1.90g
8%
Niacin equivalents, total 6.05mg
38%
Molybdenum 0.00mg
0%
Folate 35.00ug
9%
Alcohol 0.00g
0%
Polyols -
0%
Water 94.03g
5%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Rufous milkcap

What is RUFOUS MILKCAP?

RUFOUS MILKCAP, also known as Lactarius rufus, is a type of edible mushroom with a reddish-orange cap and white to pale cream gills. It is commonly found in European forests and is known for its nutty flavor. RUFOUS MILKCAP is often used in culinary dishes and is a good source of protein, vitamins, and minerals.

What are the health benefits of RUFOUS MILKCAP?

RUFOUS MILKCAP mushrooms are a good source of protein, B vitamins, and minerals such as potassium and phosphorus. They also contain antioxidants and may have anti-inflammatory properties. Consuming a variety of mushrooms, including RUFOUS MILKCAP, can contribute to overall health and well-being.

What are the health risks associated with consuming rufous milkcap?

Rufous milkcap, like many wild mushrooms, can be potentially toxic if not properly identified and prepared. Consumption of unknown or incorrectly prepared mushrooms can lead to severe illness and even death. It is crucial to only consume rufous milkcap if it has been positively identified by an expert and prepared safely by someone with appropriate knowledge of wild mushroom foraging.

How much RUFOUS MILKCAP should I eat per day?

There is no standard recommendation for the daily consumption of RUFOUS MILKCAP. It's important to consume mushrooms in moderation and consult with a healthcare professional or a registered dietitian for personalized dietary advice.

RUFOUS MILKCAP Allergies

Rufous milkcap mushrooms, like many other types of mushrooms, can cause allergic reactions in some individuals. Symptoms may include skin rashes, gastrointestinal discomfort, or respiratory issues. It's important to be cautious when consuming any type of wild mushroom, especially if you have a history of allergies or sensitivities to fungi.

Rufous milkcap Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rufous milkcap

Fat 29%
Carbohydrates 16%
Protein 55%

Component Breakdown for Rufous milkcap

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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