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Catalog -> Vegetable dishes -> Mushroom

Nutrition Facts For Rufous milkcap

Data sources: Nutriely Data Sources
Last updated on January 14, 2025.

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Rufous milkcap Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 19kcal (79 kj)

1%

Carbohydrates, net 0.62g

0%

Starch 0.37g

Sugars 0.25g **

Added Sugars 0g

Sucrose 0.05g

Maltose 0.05g

Fructose 0.05g

Galactose -

Glucose 0.05g

Fibre, total 1.50g

4%

Polyols -

Protein 2.13g

2%

Fat 0.50g

1%

Polyunsaturated fatty acids 0.14g

Monounsaturated fatty acids 0g

Saturated fatty acids 0.03g

Sterols 50mg

Cholesterol 0mg

Water 94g

4%

Alcohol 0g

Salt 8mg **

Calcium 2.80mg

0%

Chromium 1ug

3%

Copper 0.19mg

21%

Fluoride 0mg

Iodine 1ug

1%

Iron 1mg

13%

Magnesium 10mg

3%

Manganese 0.17mg

7%

Molybdenum 0mg

0%

Phosphorus 55mg

9%

Potassium 290mg

8%

Selenium 1.20ug

2%

Sodium 3.20mg

Zinc 0.62mg

6%

Vitamin A (RAE) 0ug

0%

Vitamin D 6ug

37%

Vitamin E 0mg

0%

Vitamin K 0.30ug

0%

Vitamin B1 0.10mg

9%

Vitamin B2 0.42mg

32%

Vitamin B3 (Niacin) equivalents 6mg

38%

Vitamin B6 0.18mg

12%

Vitamin B9 (Folate) 35ug

9%

Vitamin B12 0.06ug

3%

Vitamin C 1.30mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health risks associated with consuming rufous milkcap?

Rufous milkcap, like many wild mushrooms, can be potentially toxic if not properly identified and prepared. Consumption of unknown or incorrectly prepared mushrooms can lead to severe illness and even death. It is crucial to only consume rufous milkcap if it has been positively identified by an expert and prepared safely by someone with appropriate knowledge of wild mushroom foraging.

Data source

All the nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Rufous milkcap

The ratio of macro elements (protein, fat, carbs) in Rufous milkcap

Fat 29%

Carbohydrates, net 16%

Protein 55%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 19kcal
(78.67kj)

1% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 0.62g

0% of (314.84 g)

2% of (125.94 g)

1% of (83.96 g)

4% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

0% of (1,000.00 mg)

Chromium 1.00ug

3% of (35.00 ug)

21% of (0.90 mg)

Fluoride 0.00mg

1% of (150.00 ug)

13% of (8.00 mg)

Magnesium 10.00mg

3% of (350.00 mg)

Manganese 0.17mg

7% of (2.30 mg)

Molybdenum 0.00mg

0% of (0.04 mg)

Phosphorus 55.00mg

9% of (600.00 mg)

Potassium 290.00mg

8% of (3,500.00 mg)

Selenium 1.20ug

2% of (55.00 ug)

0% of maximum (1,500.00 mg)

6% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (900.00 ug)

Vitamin D 5.50ug

37% of (15.00 ug)

Vitamin E 0.00mg

0% of (15.00 mg)

Vitamin K 0.30ug

0% of (120.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.42mg

32% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 6.05mg

38% of (16.00 mg)

Vitamin B6 0.18mg

12% of (1.50 mg)

Vitamin B9 (Folate) 35.00ug

9% of (400.00 ug)

Vitamin B12 0.06ug

3% of (2.40 ug)

Vitamin C 1.30mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 1.50g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.14g

Alpha-linolenic acid 0.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 140.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.00g

Oleic acid 0.00mg

Saturated fatty acids 0.03g

0% of maximum (27.99 g)

Palmitic acid 20.00mg

Stearic acid 0.01g

Sterols 50.36mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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