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Nutrition Facts For Champignon, canned

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Champignon, canned Nutrition Label

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Champignon, canned Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 17kcal (71 kj)

Carbohydrates 0.20g

Starch 0.20g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 2.40g

Polyols 0.00g

Protein 2.10g

Fat 0.30g

Polyunsaturated fatty acids 0.19g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.07g

Sterols 0.00mg

Cholesterol 0.00mg

Water 93.70g

Alcohol 0.00g

Salt 1,324.96mg

Calcium 18.00mg

Chromium 1.03ug

Copper 0.22mg

Fluoride 0.01mg

Iodine 25.98ug

17%

Iron 0.84mg

Magnesium 8.00mg

Manganese 0.04mg

Molybdenum 0.00mg

Phosphorus 76.00mg

13%

Potassium 190.00mg

Selenium 2.90ug

Sodium 520.00mg

Zinc 0.50mg

Vitamin A (RAE) 0.00ug

Vitamin D 0.21ug

Vitamin E 0.00mg

Vitamin K 0.29ug

Vitamin B1 0.02mg

Vitamin B2 0.25mg

23%

Niacin equivalents 5.86mg

42%

Vitamin B6 0.07mg

Folate 12.00ug

Vitamin B12 0.00ug

Vitamin C 1.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Champignon, canned

What is Champignon, canned?

Champignon, canned is simply mushrooms that have been preserved in a can. These mushrooms are often used in salads, pasta dishes, and as a pizza topping. They are a convenient option for adding a savory, earthy flavor to various dishes.

Champignon, canned Health Benefits

Canned champignon mushrooms offer a range of health benefits. They are a good source of protein, fiber, and essential nutrients like vitamins B and D, as well as minerals such as potassium and selenium. Including canned champignon mushrooms in your diet can support overall health and nutrition.

Champignon, canned Health Risks

Canned champignon mushrooms are generally safe to consume, however, it's important to be mindful of the sodium content as canned products often contain added salt. Excessive consumption of sodium can lead to high blood pressure and other health issues. Additionally, individuals with allergies to mushrooms should be cautious and read the product labels carefully before consuming canned champignon mushrooms.

How much Champignon, canned to eat per day?

There is no specific daily recommendation for canned Champignon consumption. Moderation is key when it comes to including Champignon in your diet. It is important to consider your overall caloric and nutrient intake from all sources of food throughout the day.

Champignon, canned Allergies

Canned champignon mushrooms do not contain any common allergens such as gluten, dairy, nuts, or soy. However, individuals with mushroom allergies should avoid consuming canned champignon mushrooms. Always check the label for specific allergen information and consult with a healthcare professional if you have any concerns about food allergies.