Champignon, canned Nutrition Label

Champignon, canned Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 17kcal (71 kj)
4%
Carbohydrates 0.20g
0%
Sugars 0.00g
Starch 0.20g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 2.10g
2%
Fat 0.30g
1%
Fatty acids, total polyunsaturated 0.19g
Fatty acids, total monounsaturated cis 0.01g
Fatty acids, total saturated 0.07g
Cholesterol (gc) 0.00mg
Sterols 0.00mg
Iron 0.84mg
5%
Vitamin d 0.21ug
1%
Calcium 18.00mg
2%
Chromium 1.03ug
4%
Sodium 520.00mg
35%
Iodine 25.98ug
17%
Copper 0.22mg
0%
Salt 1,324.96mg
58%
Selenium 2.90ug
5%
Vitamin e alphatocopherol 0.00mg
0%
Zinc 0.50mg
6%
Vitamin c (ascorbic acid) 1.00mg
1%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.02mg
2%
Riboflavine (vitamin b2) 0.25mg
23%
Vitamin b6 pyridoxine (hydrochloride) 0.07mg
5%
Manganese 0.04mg
2%
Magnesium 8.00mg
3%
Potassium 190.00mg
8%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 76.00mg
11%
Vitamin k 0.29ug
0%
Fibre, total 2.40g
1%
Fibre, dietary 2.40g
10%
Niacin equivalents, total 5.86mg
42%
Molybdenum 0.00mg
0%
Folate 12.00ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 93.70g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Common Questions about Champignon, canned

What is Champignon, canned?

Champignon, canned is simply mushrooms that have been preserved in a can. These mushrooms are often used in salads, pasta dishes, and as a pizza topping. They are a convenient option for adding a savory, earthy flavor to various dishes.

Champignon, canned Health Benefits

Canned champignon mushrooms offer a range of health benefits. They are a good source of protein, fiber, and essential nutrients like vitamins B and D, as well as minerals such as potassium and selenium. Including canned champignon mushrooms in your diet can support overall health and nutrition.

Champignon, canned Health Risks

Canned champignon mushrooms are generally safe to consume, however, it's important to be mindful of the sodium content as canned products often contain added salt. Excessive consumption of sodium can lead to high blood pressure and other health issues. Additionally, individuals with allergies to mushrooms should be cautious and read the product labels carefully before consuming canned champignon mushrooms.

How much Champignon, canned to eat per day?

There is no specific daily recommendation for canned Champignon consumption. Moderation is key when it comes to including Champignon in your diet. It is important to consider your overall caloric and nutrient intake from all sources of food throughout the day.

Champignon, canned Allergies

Canned champignon mushrooms do not contain any common allergens such as gluten, dairy, nuts, or soy. However, individuals with mushroom allergies should avoid consuming canned champignon mushrooms. Always check the label for specific allergen information and consult with a healthcare professional if you have any concerns about food allergies.

Champignon, canned Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Champignon, canned

Fat 23%
Carbohydrates 7%
Protein 71%

Component Breakdown for Champignon, canned

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.