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Nutrition Facts For Champignon, canned

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Champignon, canned Nutrition Label

Champignon, canned Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 17kcal (71 kj)
1%
Carbohydrates 0.20g
0%
Starch 0.20g
Sugars 0.00g **
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 2.40g
7%
Polyols 0.00g
Protein 2.10g
1%
Fat 0.30g
1%
Polyunsaturated fatty acids 0.19g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.07g
Sterols 0.00mg
Cholesterol 0.00mg
Water 93.70g
4%
Alcohol 0.00g
Salt 1,324.96mg **
Calcium 18.00mg
2%
Chromium 1.03ug
4%
Copper 0.22mg
24%
Fluoride 0.01mg
Iodine 25.98ug
17%
Iron 0.84mg
5%
Magnesium 8.00mg
3%
Manganese 0.04mg
2%
Molybdenum 0.00mg
0%
Phosphorus 76.00mg
13%
Potassium 190.00mg
6%
Selenium 2.90ug
5%
Sodium 520.00mg
Zinc 0.50mg
6%
Vitamin A (RAE) 0.00ug
0%
Vitamin D 0.21ug
1%
Vitamin E 0.00mg
0%
Vitamin K 0.29ug
0%
Vitamin B1 0.02mg
2%
Vitamin B2 0.25mg
23%
Vitamin B3 (Niacin) equivalents 5.86mg
42%
Vitamin B6 0.07mg
5%
Vitamin B9 (Folate) 12.00ug
3%
Vitamin B12 0.00ug
0%
Vitamin C 1.00mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Champignon, canned

What is champignon, canned?

Champignon, canned is simply mushrooms that have been preserved in a can. These mushrooms are often used in salads, pasta dishes, and as a pizza topping. They are a convenient option for adding a savory, earthy flavor to various dishes.

Champignon, canned health benefits

Canned champignon mushrooms offer a range of health benefits. They are a good source of protein, fiber, and essential nutrients like vitamins B and D, as well as minerals such as potassium and selenium. Including canned champignon mushrooms in your diet can support overall health and nutrition.

Champignon, canned health risks

Canned champignon mushrooms are generally safe to consume, however, it's important to be mindful of the sodium content as canned products often contain added salt. Excessive consumption of sodium can lead to high blood pressure and other health issues. Additionally, individuals with allergies to mushrooms should be cautious and read the product labels carefully before consuming canned champignon mushrooms.

How much champignon, canned to eat per day?

There is no specific daily recommendation for canned Champignon consumption. Moderation is key when it comes to including Champignon in your diet. It is important to consider your overall caloric and nutrient intake from all sources of food throughout the day.

Champignon, canned allergies

Canned champignon mushrooms do not contain any common allergens such as gluten, dairy, nuts, or soy. However, individuals with mushroom allergies should avoid consuming canned champignon mushrooms. Always check the label for specific allergen information and consult with a healthcare professional if you have any concerns about food allergies.

Food Preferences

Cholesterol reduced
Egg free
Fat free
Gluten free
Strongly salted
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Champignon, canned Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Champignon, canned

Fat 23%
Carbohydrates 7%
Protein 71%

Component Breakdown for Champignon, canned

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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