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Nutrition Facts For False morel

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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False morel Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 22kcal (91 kj)

1%

Carbohydrates 0.50g

0%

Starch 0.20g

Sugars 0.30g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0.20g

Galactose -

Glucose 0.10g

Fibre, total 3.22g

9%

Polyols -

Protein 1.81g

1%

Fat 0.69g

2%

Polyunsaturated fatty acids 0.19g

Monounsaturated fatty acids 0.05g

Saturated fatty acids 0.04g

Sterols 0mg

Cholesterol 0mg

Water 93g

4%

Alcohol 0g

Salt 5mg **

Calcium 3.60mg

0%

Chromium -

0%

Copper 0.48mg

53%

Fluoride -

Iodine 1ug

1%

Iron 0.85mg

5%

Magnesium 0.14mg

0%

Manganese -

0%

Molybdenum -

0%

Phosphorus 50mg

8%

Potassium 450mg

15%

Selenium 39ug

71%

Sodium 2mg

Zinc 0.73mg

9%

Vitamin A (RAE) 0ug

0%

Vitamin D 6ug

38%

Vitamin E 0mg

0%

Vitamin K -

0%

Vitamin B1 0.05mg

4%

Vitamin B2 0.12mg

11%

Vitamin B3 (Niacin) equivalents 4.43mg

32%

Vitamin B6 0.22mg

17%

Vitamin B9 (Folate) 21ug

5%

Vitamin B12 0ug

0%

Vitamin C 0.25mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

How much false morel to eat per day?

It is not recommended to consume false morels due to the potential health risks associated with their consumption. False morels contain toxic compounds that can cause severe illness or even death if ingested. It is best to avoid consuming false morels altogether.

Food Preferences

Cholesterol reduced

Egg free

Fat free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

No added salt

Unsweetened

Vegan

False morel

The ratio of macro elements (protein, fat, carbs) in False morel

Fat 40%

Carbohydrates 13%

Protein 47%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 22kcal
(90.68kj)

1% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.50g

0% of (249.48 g)

1% of (149.69 g)

2% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

0% of (1,000.00 mg)

0% of (25.00 ug)

53% of (0.90 mg)

1% of (150.00 ug)

5% of (18.00 mg)

Magnesium 0.14mg

0% of (280.00 mg)

0% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 50.00mg

8% of (600.00 mg)

Potassium 450.00mg

15% of (3,100.00 mg)

Selenium 39.00ug

71% of (55.00 ug)

0% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 5.77ug

38% of (15.00 ug)

Vitamin E 0.00mg

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.43mg

32% of (14.00 mg)

Vitamin B6 0.22mg

17% of (1.30 mg)

Vitamin B9 (Folate) 21.00ug

5% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.25mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 3.22g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.19g

Alpha-linolenic acid 0.40mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 170.06mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.05g

Oleic acid 42.91mg

Saturated fatty acids 0.04g

0% of maximum (22.18 g)

Palmitic acid 28.59mg

Stearic acid 0.01g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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