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Nutrition Facts For False morel

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

False morel Nutrition Label

False morel Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 22kcal (91 kj)
1%
Carbohydrates 0.50g
0%
Starch 0.20g
Sugars 0.30g **
Sucrose 0.00g
Maltose 0.00g
Fructose 0.20g
Galactose -
Glucose 0.10g
Fibre, total 3.22g
9%
Polyols -
Protein 1.81g
1%
Fat 0.69g
2%
Polyunsaturated fatty acids 0.19g
Monounsaturated fatty acids 0.05g
Saturated fatty acids 0.04g
Sterols 0.00mg
Cholesterol 0.00mg
Water 93.00g
4%
Alcohol 0.00g
Salt 5.10mg **
Calcium 3.60mg
0%
Chromium -
0%
Copper 0.48mg
53%
Fluoride -
Iodine 1.00ug
1%
Iron 0.85mg
5%
Magnesium 0.14mg
0%
Manganese -
0%
Molybdenum -
0%
Phosphorus 50.00mg
8%
Potassium 450.00mg
15%
Selenium 39.00ug
71%
Sodium 2.00mg
Zinc 0.73mg
9%
Vitamin A (RAE) 0.00ug
0%
Vitamin D 5.77ug
38%
Vitamin E 0.00mg
0%
Vitamin K -
0%
Vitamin B1 0.05mg
4%
Vitamin B2 0.12mg
11%
Vitamin B3 (Niacin) equivalents 4.43mg
32%
Vitamin B6 0.22mg
17%
Vitamin B9 (Folate) 21.00ug
5%
Vitamin B12 0.00ug
0%
Vitamin C 0.25mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about False morel

What is false morel?

False morel, also known as lorchel, is a type of mushroom that is toxic and should not be consumed. It contains a compound called gyromitrin which can cause severe illness and even be fatal if ingested. It is important to be cautious when foraging for mushrooms and only consume varieties that have been positively identified as safe to eat.

What are the health benefits of false morel?

FALSE MOREL mushrooms contain various vitamins, minerals, and antioxidants that contribute to overall health. They are a good source of protein, fiber, and various B vitamins. However, it's important to note that FALSE MOREL mushrooms can be toxic if not prepared properly, so caution should be taken when consuming them.

False morel health risks

Consuming false morel mushrooms carries significant health risks. False morels contain a toxic compound called gyromitrin, which can cause severe illness or even death if ingested. Symptoms of false morel poisoning include nausea, vomiting, diarrhea, dizziness, and in severe cases, liver or kidney damage. It's crucial to exercise extreme caution and only consume mushrooms identified by an experienced forager or purchased from a reputable source.

How much false morel to eat per day?

It is not recommended to consume false morels due to the potential health risks associated with their consumption. False morels contain toxic compounds that can cause severe illness or even death if ingested. It is best to avoid consuming false morels altogether.

False morel allergies

False morels can cause allergic reactions in some people, with symptoms ranging from mild skin irritation to more severe gastrointestinal issues. It's important to exercise caution when consuming false morels, and those with known allergies to other types of mushrooms should avoid them altogether.

Food Preferences

Cholesterol reduced
Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Unsweetened
Vegan

False morel Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in False morel

Fat 40%
Carbohydrates 13%
Protein 47%

Component Breakdown for False morel

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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