False morel Nutrition Label

False morel Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 22kcal (91 kj)
5%
Carbohydrates 0.50g
0%
Sugars 0.30g
Starch 0.20g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.20g
Galactose -
Glucose 0.10g
Protein 1.81g
1%
Fat 0.69g
1%
Fatty acids, total polyunsaturated 0.19g
Fatty acids, total monounsaturated cis 0.05g
Fatty acids, total saturated 0.04g
Cholesterol (gc) 0.00mg
Sterols 0.00mg
Iron 0.85mg
5%
Vitamin d 5.77ug
38%
Calcium 3.60mg
0%
Chromium -
0%
Sodium 2.00mg
0%
Iodine 1.00ug
1%
Copper 0.48mg
0%
Salt 5.10mg
0%
Selenium 39.00ug
71%
Vitamin e alphatocopherol 0.00mg
0%
Zinc 0.73mg
9%
Vitamin c (ascorbic acid) 0.25mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.05mg
4%
Riboflavine (vitamin b2) 0.12mg
11%
Vitamin b6 pyridoxine (hydrochloride) 0.22mg
17%
Manganese -
0%
Magnesium 0.14mg
0%
Potassium 450.00mg
20%
Fluoride (fluerine) -
0%
Phosphorus 50.00mg
7%
Vitamin k -
0%
Fibre, total 3.22g
1%
Fibre, dietary 1.40g
6%
Niacin equivalents, total 4.43mg
32%
Molybdenum -
0%
Folate 21.00ug
5%
Alcohol 0.00g
0%
Polyols -
0%
Water 93.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about False morel

What is FALSE MOREL?

False morel, also known as lorchel, is a type of mushroom that is toxic and should not be consumed. It contains a compound called gyromitrin which can cause severe illness and even be fatal if ingested. It is important to be cautious when foraging for mushrooms and only consume varieties that have been positively identified as safe to eat.

What are the health benefits of FALSE MOREL?

FALSE MOREL mushrooms contain various vitamins, minerals, and antioxidants that contribute to overall health. They are a good source of protein, fiber, and various B vitamins. However, it's important to note that FALSE MOREL mushrooms can be toxic if not prepared properly, so caution should be taken when consuming them.

FALSE MOREL Health Risks

Consuming false morel mushrooms carries significant health risks. False morels contain a toxic compound called gyromitrin, which can cause severe illness or even death if ingested. Symptoms of false morel poisoning include nausea, vomiting, diarrhea, dizziness, and in severe cases, liver or kidney damage. It's crucial to exercise extreme caution and only consume mushrooms identified by an experienced forager or purchased from a reputable source.

How much false morel to eat per day?

It is not recommended to consume false morels due to the potential health risks associated with their consumption. False morels contain toxic compounds that can cause severe illness or even death if ingested. It is best to avoid consuming false morels altogether.

FALSE MOREL Allergies

False morels can cause allergic reactions in some people, with symptoms ranging from mild skin irritation to more severe gastrointestinal issues. It's important to exercise caution when consuming false morels, and those with known allergies to other types of mushrooms should avoid them altogether.

False morel Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in False morel

Fat 40%
Carbohydrates 13%
Protein 47%

Component Breakdown for False morel

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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