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False morel Calories and nutrition facts · Mushroom

3 kcal per piece (12.9 g)
Carbs
0.06 g
Fibre
0.42 g
Sugars
0.04 g
Protein
0.23 g
Fat
0.09 g
22 kcal per 100 g
Carbs
0.5 g
Fibre
3.2 g
Sugars
0.3 g
Protein
1.8 g
Fat
0.69 g

Where the calories come from

Protein 47% Carbs 13% Fat 40%

False morel has 3 kcal per piece (12.9 g), with 0.06 g carbs, 0.42 g fibre, 0.23 g protein and 0.09 g fat. 100 g has 22 kcal.

Diet tags

Cholesterol reduced Egg free Fat free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Unsweetened Vegan

Last updated October 31, 2026 · Where the data comes from

Get to know false morel in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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Other forms of false morel

How it compares with other mushroom

Per 100 g, against the 38 mushroom in our catalog.

  • Calories 22 kcal · typical 29 kcal

    Fewer calories than 79% of mushroom.

  • Vitamin D 5.8 µg · typical 2.6 µg

    More vitamin D than 77% of mushroom.

  • Fibre 3.2 g · typical 3.1 g
  • Potassium 450 mg · typical 323 mg

    More potassium than 84% of mushroom.

  • Selenium 39 µg · typical 8 µg

    More selenium than 92% of mushroom.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about false morel

How much false morel to eat per day?

It is not recommended to consume false morels due to the potential health risks associated with their consumption. False morels contain toxic compounds that can cause severe illness or even death if ingested. It is best to avoid consuming false morels altogether.

Nutrients in false morel

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

False morel in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 22 22
Protein (g) 1.81 1.81
Fat (g) 0.69 0.69
Carbohydrates (g) 0.5 0.5
Sugars (g) 0.3 0.3
Fibre (g) 3.22 3.22

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of false morel in the Nutriely app.

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Fineli: “False morel”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar mushroom

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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