Mushroom, pioppini Calories and nutrition facts · Mushroom

33 kcal per serving (85 g)

Carbs: 2.6 g
Fibre: 2.3 g
Sugars: -
Protein: 3 g
Fat: 0.2 g

Where the calories come from

Protein 50% Carbs 43% Fat 8%

Mushroom, pioppini has 33 kcal per serving (85 g), with 2.6 g carbs, 2.3 g fibre, 3 g protein and 0.2 g fat. 100 g has 39 kcal.

Share of your daily needs in one serving

Diet tags

Lacto-ovo vegetarian Lacto vegetarian Vegan

Last updated October 31, 2026 · Where the data comes from

Get to know mushroom, pioppini in Nutriely

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How it compares with other mushroom

Per 100 g, against the 38 mushroom in our catalog.

Calories 39 kcal · typical 28 kcal
Fibre 2.8 g · typical 3.2 g
Selenium 4.1 µg · typical 10 µg
Potassium 392 mg · typical 323 mg
Protein 3.5 g · typical 2.2 g

More protein than 87% of mushroom.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in mushroom, pioppini

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 39 kcal (163 kJ)

2% of daily
Carbohydrates, net 3.01g

1% of daily
Protein 3.50g

5% of daily
Fat 0.24g

0% of daily
Water 90g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) no data
Vitamin A (Retinol) no data
Vitamin D no data
Vitamin E no data
Vitamin K no data
Vitamin B1 0.01mg

1% of daily
Vitamin B2 0.43mg

27% of daily
Vitamin B3 (Niacin) equivalents 6mg

47% of daily
Vitamin B6 0.10mg

6% of daily
Vitamin B9 (Folate) no data
Vitamin B12 no data
Vitamin C no data

Minerals

Salt 0mg

0% of max
Calcium no data
Chromium no data
Copper 0.28mg

21% of daily
Fluoride no data
Iodine no data
Iron 0.49mg

3% of daily
Magnesium 16mg

5% of daily
Manganese 0.10mg

3% of daily
Molybdenum no data
Phosphorus 121mg

22% of daily
Potassium 392mg

11% of daily
Selenium 4.12µg

6% of daily
Sodium no data
Zinc 0.86mg

9% of daily

Carbohydrates

Starch no data
Sugars no data
Added Sugars 0g

0% of max
Sucrose no data
Maltose no data
Fructose no data
Galactose no data
Glucose no data
Fibre, total 2.75g

11% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Mushroom, pioppini in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g	Nutriely	USDA
Energy (kcal)	39	31
Protein (g)	3.5	3.5
Fat (g)	0.24	0.24
Carbohydrates (g)	3.01	3.01
Fibre (g)	2.75	2.75
Vitamin C
Vitamin A
Iron
Calcium
Magnesium
Zinc
Amino acids
Fatty acids

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of mushroom, pioppini in the Nutriely app.

USDA: “Mushroom, pioppini”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar mushroom

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Where the data comes from

United States Department of Agriculture

How we combine and check nutrition data: Nutriely data sources.

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