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Catalog -> Vegetable dishes -> Mushroom dishes

Nutrition Facts For Mushroom, beech (shimeji)

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Mushroom, beech (shimeji) Nutrition Label

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Mushroom, beech (shimeji) Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy -

0%

Carbohydrates 7g

3%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 3.14g

9%

Polyols -

Protein 2.18g

1%

Fat 0.45g

1%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols -

Cholesterol -

Water 90g

4%

Alcohol -

Salt -

Calcium 0.43mg

0%

Chromium -

0%

Copper 0.07mg

8%

Fluoride -

Iodine -

0%

Iron 0.74mg

4%

Magnesium 10mg

4%

Manganese 0.16mg

9%

Molybdenum -

0%

Phosphorus 86mg

14%

Potassium 376mg

12%

Selenium 0.38ug

1%

Sodium 0.89mg

Zinc 0.50mg

6%

Vitamin A (RAE) -

0%

Vitamin D 0.37ug

2%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.01mg

1%

Vitamin B2 0.21mg

19%

Vitamin B3 (Niacin) equivalents 6mg

46%

Vitamin B6 0.11mg

8%

Vitamin B9 (Folate) -

0%

Vitamin B12 -

0%

Vitamin C -

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Mushroom, beech (shimeji) Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mushroom, beech (shimeji)

Protein 22%

Fat 10%

Carbohydrates 68%

Component Breakdown for Mushroom, beech (shimeji)

Macro

Mineral

Vitamin

Amino

Carbs

Fats

0% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.76g

3% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

0% of (1,000.00 mg)

0% of (25.00 ug)

8% of (0.90 mg)

0% of (150.00 ug)

4% of (18.00 mg)

Magnesium 10.49mg

4% of (280.00 mg)

Manganese 0.16mg

9% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 85.90mg

14% of (600.00 mg)

Potassium 375.90mg

12% of (3,100.00 mg)

Selenium 0.38ug

1% of (55.00 ug)

0% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) -

0% of (700.00 ug)

Vitamin D 0.37ug

2% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.01mg

1% of (1.10 mg)

Vitamin B2 0.21mg

19% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.40mg

46% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin B9 (Folate) -

0% of (400.00 ug)

0% of (2.40 ug)

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 3.14g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids -

Saturated fatty acids -

0% of maximum (22.18 g)

Palmitic acid -

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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