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Nutrition Facts For Funnel chanterelle, steamed

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Funnel chanterelle, steamed Energy Breakdown Funnel chanterelle, steamed Nutrition Label Component Breakdown Funnel chanterelle, steamed

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Funnel chanterelle, steamed Nutrition Label

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Funnel chanterelle, steamed Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 39kcal (163 kj)

2%

Carbohydrates 1.27g

1%

Starch 0.17g

Sugars 1.10g

Sucrose 0.05g

Maltose 0.05g

Fructose 0.05g

Galactose -

Glucose 0.05g

Fibre, total 4.60g

13%

Polyols -

Protein 1.80g

1%

Fat 2.00g

5%

Polyunsaturated fatty acids 0.20g

Monounsaturated fatty acids 0.05g

Saturated fatty acids 0.27g

Sterols -

Cholesterol 0.00mg

Water 90.40g

4%

Alcohol 0.00g

Salt 7.39mg

Calcium 2.30mg

0%

Chromium -

0%

Copper 0.35mg

0%

Fluoride -

Iodine 1.01ug

1%

Iron 0.50mg

3%

Magnesium 3.00mg

1%

Manganese -

0%

Molybdenum -

0%

Phosphorus 20.20mg

3%

Potassium 145.00mg

5%

Selenium 0.40ug

1%

Sodium 2.90mg

Zinc 0.43mg

5%

Vitamin A (RAE) 100.31ug

14%

Vitamin D 15.56ug

104%

Vitamin E 0.00mg

0%

Vitamin K -

0%

Vitamin B1 0.10mg

9%

Vitamin B2 0.21mg

19%

Niacin equivalents 3.18mg

23%

Vitamin B6 0.04mg

3%

Folate 7.78ug

2%

Vitamin B12 0.00ug

0%

Vitamin C 0.16mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Funnel chanterelle, steamed Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Funnel chanterelle, steamed

Fat 59%

Carbohydrates 17%

Protein 24%

Component Breakdown for Funnel chanterelle, steamed

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 39kcal
(162.99kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 1.27g

1% of (249.48 g)

1% of (149.69 g)

5% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

0% of (1,000.00 mg)

0% of (25.00 ug)

0% of (900.00 mg)

1% of (150.00 ug)

3% of (18.00 mg)

Magnesium 3.00mg

1% of (280.00 mg)

0% of (1.80 mg)

0% of (45.00 mg)

Phosphorus 20.20mg

3% of (600.00 mg)

Potassium 145.00mg

5% of (3,100.00 mg)

Selenium 0.40ug

1% of (55.00 ug)

0% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 100.31ug

14% of (700.00 ug)

Vitamin D 15.56ug

104% of (15.00 ug)

Vitamin E 0.00mg

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.21mg

19% of (1.10 mg)

Niacin equivalents 3.18mg

23% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.16mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Fibre, total 4.60g

13% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.20g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 0.40mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.18g

Linoleic acid 171.78mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.05g

Oleic acid 43.34mg

Saturated fatty acids 0.27g

1% of maximum (22.18 g)

Palmitic acid 28.88mg

Stearic acid 0.01g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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