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Nutrition Facts For Funnel chanterelle, steamed

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Funnel chanterelle, steamed Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 39kcal (163 kj)
2%
Carbohydrates 1.27g
0%
Starch 0.17g
Sugars 1.10g **
Sucrose 0.05g
Maltose 0.05g
Fructose 0.05g
Galactose -
Glucose 0.05g
Fibre, total 4.60g
13%
Polyols -
Protein 1.80g
1%
Fat 2g
2%
Polyunsaturated fatty acids 0.20g
Monounsaturated fatty acids 0.05g
Saturated fatty acids 0.27g
Sterols -
Cholesterol 0mg
Water 90g
4%
Alcohol 0g
Salt 7mg **
Calcium 2.30mg
0%
Chromium -
0%
Copper 0.35mg
39%
Fluoride -
Iodine 1.01ug
1%
Iron 0.50mg
6%
Magnesium 3mg
1%
Manganese -
0%
Molybdenum -
0%
Phosphorus 20mg
3%
Potassium 145mg
4%
Selenium 0.40ug
1%
Sodium 2.90mg
Zinc 0.43mg
4%
Vitamin A (RAE) 100ug
11%
Vitamin D 16ug
104%
Vitamin E 0mg
0%
Vitamin K -
0%
Vitamin B1 0.10mg
9%
Vitamin B2 0.21mg
16%
Vitamin B3 (Niacin) equivalents 3.18mg
20%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 8ug
2%
Vitamin B12 0ug
0%
Vitamin C 0.16mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Non alcoholic
Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Funnel chanterelle, steamed

The ratio of macro elements (protein, fat, carbs) in Funnel chanterelle, steamed

Fat 59%
Carbohydrates 17%
Protein 24%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 39kcal
(162.99kj)
2% of 2,518.75kcal
(10538.45kj)
Carbohydrates 1.27g
0% of (314.84 g)
Protein 1.80g
1% of (125.94 g)
Fat 2.00g
2% of (83.96 g)
Water 90.40g
4% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 7.39mg
0% of maximum (5,000.00 mg)
Calcium 2.30mg
0% of (1,000.00 mg)
Chromium -
0% of (35.00 ug)
Copper 0.35mg
39% of (0.90 mg)
Fluoride -
Iodine 1.01ug
1% of (150.00 ug)
Iron 0.50mg
6% of (8.00 mg)
Magnesium 3.00mg
1% of (350.00 mg)
Manganese -
0% of (2.30 mg)
Molybdenum -
0% of (0.04 mg)
Phosphorus 20.20mg
3% of (600.00 mg)
Potassium 145.00mg
4% of (3,500.00 mg)
Selenium 0.40ug
1% of (55.00 ug)
Sodium 2.90mg
0% of maximum (1,500.00 mg)
Zinc 0.43mg
4% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 100.31ug
11% of (900.00 ug)
Vitamin D 15.56ug
104% of (15.00 ug)
Vitamin E 0.00mg
0% of (15.00 mg)
Vitamin K -
0% of (120.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.21mg
16% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 3.18mg
20% of (16.00 mg)
Vitamin B6 0.04mg
3% of (1.50 mg)
Vitamin B9 (Folate) 7.78ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.16mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.17g
Sugars 1.10g
2% of maximum (62.97 g)
Sucrose 0.05g
Maltose 0.05g
Fructose 0.05g
Galactose -
Glucose 0.05g
Fibre, total 4.60g
13% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.20g
Omega-3 0.00g
Alpha-linolenic acid 0.40mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.18g
Linoleic acid 171.78mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.05g
Oleic acid 43.34mg
Saturated fatty acids 0.27g
1% of maximum (27.99 g)
Palmitic acid 28.88mg
Stearic acid 0.01g
Sterols -
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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