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Nutrition Facts For Mushroom, enoki

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Mushroom, enoki Nutrition Label

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Mushroom, enoki Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy -

0%

Carbohydrates 8.14g

3%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 2.95g

8%

Polyols -

Protein 2.42g

2%

Fat 0.25g

1%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols -

Cholesterol -

Water 88.29g

4%

Alcohol -

Salt -

Calcium 1.43mg

0%

Chromium -

0%

Copper 0.09mg

10%

Fluoride -

Iodine -

0%

Iron 1.28mg

7%

Magnesium 12.84mg

5%

Manganese 0.09mg

5%

Molybdenum -

0%

Phosphorus 84.10mg

14%

Potassium 402.30mg

13%

Selenium 0.00ug

0%

Sodium 0.42mg

Zinc 0.48mg

6%

Vitamin A (RAE) -

0%

Vitamin D 0.00ug

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.01mg

1%

Vitamin B2 0.24mg

22%

Vitamin B3 (Niacin) equivalents 6.99mg

50%

Vitamin B6 0.12mg

9%

Vitamin B9 (Folate) -

0%

Vitamin B12 -

0%

Vitamin C -

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Mushroom, enoki Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mushroom, enoki

Protein 22%

Fat 5%

Carbohydrates 73%

Component Breakdown for Mushroom, enoki

Macro

Mineral

Vitamin

Amino

Carbs

Fats

0% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.14g

3% of (249.48 g)

2% of (149.69 g)

1% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

0% of (1,000.00 mg)

0% of (25.00 ug)

10% of (0.90 mg)

0% of (150.00 ug)

7% of (18.00 mg)

Magnesium 12.84mg

5% of (280.00 mg)

Manganese 0.09mg

5% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 84.10mg

14% of (600.00 mg)

Potassium 402.30mg

13% of (3,100.00 mg)

Selenium 0.00ug

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) -

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.01mg

1% of (1.10 mg)

Vitamin B2 0.24mg

22% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.99mg

50% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

Vitamin B9 (Folate) -

0% of (400.00 ug)

0% of (2.40 ug)

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 2.95g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids -

Omega-3 polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids -

Saturated fatty acids -

0% of maximum (22.18 g)

Palmitic acid -

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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