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Catalog -> Vegetable dishes -> Mushroom

Nutrition Facts For Mushroom, maitake

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

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Mushroom, maitake Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy -

0%

Carbohydrates, net 3.53g

1%

Starch -

Sugars -

Added Sugars 0g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 3.07g

9%

Polyols -

Protein 2.20g

2%

Fat 0.27g

0%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols -

Cholesterol -

Water 90g

4%

Alcohol -

Salt -

Calcium 0mg

0%

Chromium -

0%

Copper 0.27mg

30%

Fluoride -

Iodine -

0%

Iron 0.21mg

3%

Magnesium 11mg

3%

Manganese 0.06mg

3%

Molybdenum -

0%

Phosphorus 72mg

12%

Potassium 260mg

7%

Selenium 3.27ug

6%

Sodium 0.35mg

Zinc 0.76mg

7%

Vitamin A (RAE) -

0%

Vitamin D 1.60ug

11%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.01mg

1%

Vitamin B2 0.27mg

21%

Vitamin B3 (Niacin) equivalents 7mg

42%

Vitamin B6 0.07mg

5%

Vitamin B9 (Folate) -

0%

Vitamin B12 -

0%

Vitamin C -

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from United States Department of Agriculture database.

Mushroom, maitake

The ratio of macro elements (protein, fat, carbs) in Mushroom, maitake

Protein 35%

Fat 9%

Carbohydrates, net 56%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

0% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 3.53g

1% of (314.84 g)

2% of (125.94 g)

0% of (83.96 g)

4% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

0% of (1,000.00 mg)

0% of (35.00 ug)

30% of (0.90 mg)

0% of (150.00 ug)

3% of (8.00 mg)

Magnesium 11.04mg

3% of (350.00 mg)

Manganese 0.06mg

3% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 72.38mg

12% of (600.00 mg)

Potassium 260.00mg

7% of (3,500.00 mg)

Selenium 3.27ug

6% of (55.00 ug)

0% of maximum (1,500.00 mg)

7% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) -

0% of (900.00 ug)

Vitamin D 1.60ug

11% of (15.00 ug)

0% of (15.00 mg)

0% of (120.00 ug)

Vitamin B1 0.01mg

1% of (1.10 mg)

Vitamin B2 0.27mg

21% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 6.76mg

42% of (16.00 mg)

Vitamin B6 0.07mg

5% of (1.50 mg)

Vitamin B9 (Folate) -

0% of (400.00 ug)

0% of (2.40 ug)

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 3.07g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids -

Saturated fatty acids -

0% of maximum (27.99 g)

Palmitic acid -

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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