Mushroom, maitake Calories and nutrition facts · Mushroom

32 kcal per serving (85 g)

Carbs: 3 g
Fibre: 2.6 g
Sugars: -
Protein: 1.9 g
Fat: 0.23 g

Where the calories come from

Protein 35% Carbs 56% Fat 9%

Mushroom, maitake has 32 kcal per serving (85 g), with 3 g carbs, 2.6 g fibre, 1.9 g protein and 0.23 g fat. 100 g has 38 kcal.

Share of your daily needs in one serving

Diet tags

Lacto-ovo vegetarian Lacto vegetarian Vegan

Last updated October 31, 2026 · Where the data comes from

Get to know mushroom, maitake in Nutriely

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How it compares with other mushroom

Per 100 g, against the 38 mushroom in our catalog.

Calories 38 kcal · typical 28 kcal
Vitamin D 1.6 µg · typical 2.9 µg
Fibre 3.1 g · typical 3.2 g
Selenium 3.3 µg · typical 10 µg
Iron 0.21 mg · typical 0.74 mg

Less iron than 95% of mushroom.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in mushroom, maitake

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 38 kcal (159 kJ)

2% of daily
Carbohydrates, net 3.53g

1% of daily
Protein 2.20g

3% of daily
Fat 0.27g

0% of daily
Water 90g

5% of daily
Alcohol no data

Vitamins

Vitamin A (RAE) no data
Vitamin A (Retinol) no data
Vitamin D 1.60µg

11% of daily
Vitamin E no data
Vitamin K no data
Vitamin B1 0.01mg

1% of daily
Vitamin B2 0.27mg

17% of daily
Vitamin B3 (Niacin) equivalents 7mg

51% of daily
Vitamin B6 0.07mg

4% of daily
Vitamin B9 (Folate) no data
Vitamin B12 no data
Vitamin C no data

Minerals

Salt no data
Calcium 0mg

0% of daily
Chromium no data
Copper 0.27mg

21% of daily
Fluoride no data
Iodine no data
Iron 0.21mg

1% of daily
Magnesium 11mg

4% of daily
Manganese 0.06mg

2% of daily
Molybdenum no data
Phosphorus 72mg

13% of daily
Potassium 260mg

7% of daily
Selenium 3.27µg

5% of daily
Sodium 0.35mg

0% of max
Zinc 0.76mg

8% of daily

Carbohydrates

Starch no data
Sugars no data
Added Sugars 0g

0% of max
Sucrose no data
Maltose no data
Fructose no data
Galactose no data
Glucose no data
Fibre, total 3.07g

12% of daily
Polyols no data

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Mushroom, maitake in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g	Nutriely	USDA
Energy (kcal)	38	31
Protein (g)	2.2	2.2
Fat (g)	0.27	0.27
Carbohydrates (g)	3.53	3.53
Fibre (g)	3.07	3.07
Vitamin C
Vitamin A
Iron
Calcium
Magnesium
Zinc
Amino acids
Fatty acids

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of mushroom, maitake in the Nutriely app.

USDA: “Mushroom, maitake”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar mushroom

Closest in calories first.

Where the data comes from

United States Department of Agriculture

How we combine and check nutrition data: Nutriely data sources.

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