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Mushroom, maitake Calories and nutrition facts · Mushroom

32 kcal per serving (85 g)
Carbs
3 g
Fibre
2.6 g
Sugars
-
Protein
1.9 g
Fat
0.23 g
38 kcal per 100 g
Carbs
3.5 g
Fibre
3.1 g
Sugars
-
Protein
2.2 g
Fat
0.27 g

Where the calories come from

Protein 35% Carbs 56% Fat 9%

Mushroom, maitake has 32 kcal per serving (85 g), with 3 g carbs, 2.6 g fibre, 1.9 g protein and 0.23 g fat. 100 g has 38 kcal.

Share of your daily needs in one serving

Diet tags

Lacto-ovo vegetarian Lacto vegetarian Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other mushroom

Per 100 g, against the 38 mushroom in our catalog.

  • Calories 38 kcal · typical 28 kcal
  • Protein 2.2 g · typical 2.2 g
  • Fibre 3.1 g · typical 3.2 g
  • Fat 0.27 g · typical 0.51 g

    Less fat than 82% of mushroom.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in mushroom, maitake

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar mushroom

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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