Nutriely

Catalog -> Vegetable dishes -> Mushroom dishes

Nutrition Facts For Mushroom, boletus, russula

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Mushroom, boletus, russula Energy Breakdown Mushroom, boletus, russula Nutrition Label Component Breakdown Mushroom, boletus, russula
Share With

Mushroom, boletus, russula Nutrition Label

Mushroom, boletus, russula Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 32kcal (134 kj)
7%
Carbohydrates 2.90g
1%
Sugars 2.00g
Starch 0.90g
Sucrose 0.70g
Maltose 0.00g
Fructose 0.10g
Galactose -
Glucose 1.20g
Protein 2.98g
2%
Fat 0.50g
1%
Polyunsaturated fatty acids 0.15g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.04g
Cholesterol 0.00mg
Sterols 35.00mg
Iron 2.70mg
15%
Vitamin d 4.36ug
29%
Calcium 5.00mg
1%
Chromium 6.00ug
24%
Sodium 2.80mg
0%
Iodine 1.00ug
1%
Copper 0.25mg
0%
Salt 7.13mg
0%
Selenium 14.10ug
26%
Vitamin e 0.00mg
0%
Zinc 0.65mg
8%
Vitamin c 5.00mg
7%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.00ug
0%
Vitamin b1 0.10mg
9%
Vitamin b2 0.40mg
36%
Vitamin b6 0.22mg
17%
Manganese 0.10mg
6%
Magnesium 9.00mg
3%
Potassium 340.00mg
15%
Fluoride 0.03mg
1%
Phosphorus 72.00mg
10%
Vitamin k 0.02ug
0%
Fibre, total 1.90g
0%
Fibre, dietary 1.90g
8%
Niacin equivalents 7.23mg
52%
Molybdenum 0.01mg
0%
Folate 25.50ug
6%
Alcohol 0.00g
0%
Polyols -
0%
Water 93.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Common Questions about Mushroom, boletus, russula

What is MUSHROOM, BOLETUS, RUSSULA?

Mushroom, Boletus, and Russula are all types of edible mushrooms. Boletus and Russula are both genera of mushrooms, while mushroom is a broad term used to describe the fruiting bodies of fungi. These mushrooms are commonly used in cooking and are known for their various flavors and textures, adding depth and richness to dishes.

MUSHROOM, BOLETUS, RUSSULA Health Benefits

Boletus and russula mushrooms are rich in vitamins and minerals, particularly B vitamins, vitamin D, and the essential mineral selenium. They also contain antioxidants that help reduce inflammation and support overall health. Including these mushrooms in your diet can help boost your immune system, improve bone health, and provide a good source of protein and fiber.

MUSHROOM, BOLETUS, RUSSULA Health Risks

Mushrooms from the Boletus and Russula genera are generally safe to eat unless they are consumed in large quantities or in the presence of alcohol. Some individuals may experience mild gastrointestinal disturbances after consuming Boletus or Russula mushrooms, but serious health risks are rare. It is crucial to properly identify and cook these mushrooms before consumption to avoid any potential issues.

How much MUSHROOM, BOLETUS, RUSSULA should I eat per day?

There is no specific recommended amount of MUSHROOM, BOLETUS, or RUSSULA to eat per day. It's important to consume a variety of fruits and vegetables including a mix of different types of mushrooms as part of a balanced diet. If you have any specific health concerns or dietary restrictions, it's best to consult with a healthcare professional or a registered dietitian for personalized recommendations.

MUSHROOM, BOLETUS, RUSSULA Allergies

Mushroom, boletus, and russula allergies are relatively uncommon but can cause allergic reactions in some individuals. Symptoms may include itching, hives, swelling, or in more severe cases, difficulty breathing or anaphylaxis. If you suspect you have a mushroom, boletus, or russula allergy, it's important to consult with a healthcare professional for proper diagnosis and guidance on managing your allergy.

Mushroom, boletus, russula Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mushroom, boletus, russula

Fat 16%
Carbohydrates 41%
Protein 43%

Protein Amino Acids Profile

The ratio of amino acids in Mushroom, boletus, russula. See full profile

Cystine 1%
Methionine 2%
Tryptophan 2%
Tyrosine 2%
Histidine 3%
Proline 4%
Isoleucine 4%
Arginine 4%
Phenylalanine 4%
Glycine 5%
Serine 5%
Threonine 5%
Lysine 5%
Leucine 6%
Aspartic acid 10%
Alanine 10%
Valine 12%
Glutamic acid 17%

Component Breakdown for Mushroom, boletus, russula

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 32kcal
(134.46kj)
7% of 478.01kcal
(2000kj)
Carbohydrates 2.90g
1% of (250.00 g)
Sugars 2.00g
Starch 0.90g
Sucrose 0.70g
Maltose 0.00g
Fructose 0.10g
Galactose -
Glucose 1.20g
Protein 2.98g
2% of (125.00 g)
Fat 0.50g
1% of (55.56 g)
Polyunsaturated fatty acids 0.15g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.04g
Cholesterol 0.00mg
Sterols 35.00mg
Alcohol 0.00g
0% of (10 g)
Water 93.00g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.70mg
15% of (18 mg)
Calcium 5.00mg
1% of (1000 mg)
Chromium 6.00ug
24% of (25 ug)
Sodium 2.80mg
0% of (1500 mg)
Iodine 1.00ug
1% of (150 ug)
Copper 0.25mg
0% of (900 mg)
Salt 7.13mg
0% of (2300 mg)
Selenium 14.10ug
26% of (55 ug)
Zinc 0.65mg
8% of (8 mg)
Manganese 0.10mg
6% of (1.8 mg)
Magnesium 9.00mg
3% of (310 mg)
Potassium 340.00mg
15% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 72.00mg
10% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 4.36ug
29% of (15 ug)
Vitamin e 0.00mg
0% of (15 mg)
Vitamin c 5.00mg
7% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.00ug
0% of (700 ug)
Vitamin b1 0.10mg
9% of (1.1 mg)
Vitamin b2 0.40mg
36% of (1.1 mg)
Vitamin b6 0.22mg
17% of (1.3 mg)
Vitamin k 0.02ug
0% of (90 ug)
Niacin equivalents 7.23mg
52% of (14 mg)
Folate 25.50ug
6% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.04g
9% of (0.4 g)
Threonine 0.11g
8% of (1.4 g)
Isoleucine 0.08g
5% of (1.4 g)
Leucine 0.12g
4% of (3 g)
Lysine 0.11g
4% of (2.7 g)
Methionine 0.03g
4% of (0.7 g)
Cystine 0.01g
2% of (0.7 g)
Phenylalanine 0.09g
7% of (1.2 g)
Tyrosine 0.04g
4% of (1.2 g)
Valine 0.23g
14% of (1.7 g)
Arginine 0.08g
Histidine 0.06g
6% of (1 g)
Alanine 0.20g
Aspartic acid 0.20g
Glutamic acid 0.34g
Glycine 0.09g
Proline 0.08g
Serine 0.09g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.90g
0% of (400 g)
Fibre, dietary 1.90g
8% of (25 g)
Polyols -
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.