Nutriely

Catalog -> Vegetable dishes -> Mushroom dishes

Nutrition Facts For Mushroom, boletus, russula

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Mushroom, boletus, russula Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 32kcal (134 kj)
2%
Carbohydrates 2.90g
1%
Starch 0.90g
Sugars 2g **
Added Sugars 0g
Sucrose 0.70g
Maltose 0g
Fructose 0.10g
Galactose -
Glucose 1.20g
Fibre, total 1.90g
5%
Polyols -
Protein 2.98g
2%
Fat 0.50g
1%
Polyunsaturated fatty acids 0.15g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.04g
Sterols 35mg
Cholesterol 0mg
Water 93g
4%
Alcohol 0g
Salt 7mg **
Calcium 5mg
1%
Chromium 6ug
24%
Copper 0.25mg
28%
Fluoride 0.03mg
Iodine 1ug
1%
Iron 2.70mg
15%
Magnesium 9mg
3%
Manganese 0.10mg
6%
Molybdenum 0.01mg
25%
Phosphorus 72mg
12%
Potassium 340mg
11%
Selenium 14ug
26%
Sodium 2.80mg
Zinc 0.65mg
8%
Vitamin A (RAE) 0ug
0%
Vitamin D 4.36ug
29%
Vitamin E 0mg
0%
Vitamin K 0.02ug
0%
Vitamin B1 0.10mg
9%
Vitamin B2 0.40mg
36%
Vitamin B3 (Niacin) equivalents 7mg
52%
Vitamin B6 0.22mg
17%
Vitamin B9 (Folate) 26ug
6%
Vitamin B12 0ug
0%
Vitamin C 5mg
6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Cholesterol reduced
Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
Soy free
Vegan

Mushroom, boletus, russula

The ratio of macro elements (protein, fat, carbs) in Mushroom, boletus, russula

Fat 16%
Carbohydrates 41%
Protein 43%

Protein Amino Acids Profile

The ratio of amino acids in Mushroom, boletus, russula. See full profile

Cystine 1%
Methionine 2%
Tryptophan 2%
Tyrosine 2%
Histidine 3%
Proline 4%
Isoleucine 4%
Arginine 4%
Phenylalanine 4%
Glycine 5%
Serine 5%
Threonine 5%
Lysine 5%
Leucine 6%
Aspartic acid 10%
Alanine 10%
Valine 12%
Glutamic acid 17%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 32kcal
(134.46kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 2.90g
1% of (249.48 g)
Protein 2.98g
2% of (149.69 g)
Fat 0.50g
1% of (44.35 g)
Water 93.00g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 7.13mg
0% of maximum (5,000.00 mg)
Calcium 5.00mg
1% of (1,000.00 mg)
Chromium 6.00ug
24% of (25.00 ug)
Copper 0.25mg
28% of (0.90 mg)
Fluoride 0.03mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 2.70mg
15% of (18.00 mg)
Magnesium 9.00mg
3% of (280.00 mg)
Manganese 0.10mg
6% of (1.80 mg)
Molybdenum 0.01mg
25% of (0.04 mg)
Phosphorus 72.00mg
12% of (600.00 mg)
Potassium 340.00mg
11% of (3,100.00 mg)
Selenium 14.10ug
26% of (55.00 ug)
Sodium 2.80mg
0% of maximum (1,500.00 mg)
Zinc 0.65mg
8% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (700.00 ug)
Vitamin D 4.36ug
29% of (15.00 ug)
Vitamin E 0.00mg
0% of (15.00 mg)
Vitamin K 0.02ug
0% of (90.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.40mg
36% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 7.23mg
52% of (14.00 mg)
Vitamin B6 0.22mg
17% of (1.30 mg)
Vitamin B9 (Folate) 25.50ug
6% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 5.00mg
6% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.06g
6% of (0.98 g)
Isoleucine 0.08g
6% of (1.33 g)
Leucine 0.12g
4% of (2.94 g)
Lysine 0.11g
4% of (2.66 g)
Methionine 0.03g
2% of (1.33 g)
Cysteine -
Phenylalanine 0.09g
4% of (2.31 g)
Tyrosine 0.04g
4% of (1.20 g)
Tryptophan 0.04g
10% of (0.35 g)
Threonine 0.11g
8% of (1.40 g)
Valine 0.23g
14% of (1.68 g)
Alanine 0.20g
Arginine 0.08g
Asparagine -
Aspartic acid 0.20g
Cystine 0.01g
2% of (0.70 g)
Glutamic acid 0.34g
Glutamine -
Glycine 0.09g
Proline 0.08g
Serine 0.09g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.90g
Sugars 2.00g
4% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.70g
Maltose 0.00g
Fructose 0.10g
Galactose -
Glucose 1.20g
Fibre, total 1.90g
5% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.15g
Omega-3 0.00g
Alpha-linolenic acid 0.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.15g
Linoleic acid 145.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.00g
Oleic acid 0.00mg
Saturated fatty acids 0.04g
0% of maximum (22.18 g)
Palmitic acid 10.00mg
Stearic acid 0.01g
Sterols 35.00mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more