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Mushroom, boletus, russula Calories and nutrition facts · Mushroom

6 kcal per medium (18 g)
Carbs
0.52 g
Fibre
0.34 g
Sugars
0.36 g
Protein
0.54 g
Fat
0.09 g
32 kcal per 100 g
Carbs
2.9 g
Fibre
1.9 g
Sugars
2 g
Protein
3 g
Fat
0.5 g

Where the calories come from

Protein 43% Carbs 41% Fat 16%

Mushroom, boletus, russula has 6 kcal per medium (18 g), with 0.52 g carbs, 0.34 g fibre, 0.54 g protein and 0.09 g fat. 100 g has 32 kcal.

Share of your daily needs in one medium

Diet tags

Cholesterol reduced Egg free Fat free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten Soy free Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know mushroom, boletus, russula in Nutriely

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How it compares with other mushroom

Per 100 g, against the 38 mushroom in our catalog.

  • Calories 32 kcal · typical 28 kcal
  • Vitamin D 4.4 µg · typical 2.1 µg
  • Fibre 1.9 g · typical 3.2 g

    Less fibre than 74% of mushroom.

  • Potassium 340 mg · typical 323 mg
  • Iron 2.7 mg · typical 0.71 mg

    More iron than 89% of mushroom.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in mushroom, boletus, russula

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Mushroom, boletus, russula in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 32 32
Protein (g) 2.98 2.98
Fat (g) 0.5 0.5
Carbohydrates (g) 2.9 2.9
Sugars (g) 2 2
Fibre (g) 1.9 1.9

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of mushroom, boletus, russula in the Nutriely app.

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Fineli: “Mushroom, boletus, russula”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar mushroom

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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