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Mushroom, boletus, russula Calories and nutrition facts · Mushroom

6 kcal per medium (18 g)
Carbs
0.52 g
Fibre
0.34 g
Sugars
0.36 g
Protein
0.54 g
Fat
0.09 g
32 kcal per 100 g
Carbs
2.9 g
Fibre
1.9 g
Sugars
2 g
Protein
3 g
Fat
0.5 g

Where the calories come from

Protein 43% Carbs 41% Fat 16%

Mushroom, boletus, russula has 6 kcal per medium (18 g), with 0.52 g carbs, 0.34 g fibre, 0.54 g protein and 0.09 g fat. 100 g has 32 kcal.

Diet tags

Cholesterol reduced Egg free Fat free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten Soy free Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other mushroom

Per 100 g, against the 38 mushroom in our catalog.

  • Calories 32 kcal · typical 28 kcal
  • Protein 3 g · typical 2.2 g

    More protein than 79% of mushroom.

  • Fibre 1.9 g · typical 3.2 g

    Less fibre than 74% of mushroom.

  • Sugars 2 g · typical 0.9 g

    More sugar than 73% of mushroom.

  • Fat 0.5 g · typical 0.51 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in mushroom, boletus, russula

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar mushroom

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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