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Nutrition Facts For Chanterelle, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Chanterelle, fried Nutrition Label

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Chanterelle, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 93kcal (388 kj)

5%

Carbohydrates 1.90g

1%

Starch 0.12g

Sugars 1.78g

Sucrose 0.06g

Maltose 0.06g

Fructose 0.06g

Galactose 0.00g

Glucose 0.06g

Fibre, total 3.94g

11%

Polyols 0.00g

Protein 2.41g

2%

Fat 7.64g

17%

Polyunsaturated fatty acids 2.11g

Monounsaturated fatty acids 3.35g

Saturated fatty acids 1.36g

Sterols 73.36mg

Cholesterol 3.01mg

Water 83.12g

3%

Alcohol 0.00g

Salt 652.72mg

Calcium 6.42mg

1%

Chromium 0.26ug

1%

Copper 0.49mg

0%

Fluoride 0.01mg

Iodine 16.74ug

11%

Iron 1.05mg

6%

Magnesium 12.61mg

5%

Manganese 0.22mg

12%

Molybdenum 0.00mg

0%

Phosphorus 63.00mg

11%

Potassium 551.81mg

18%

Selenium 22.03ug

40%

Sodium 256.17mg

Zinc 0.95mg

12%

Vitamin A (RAE) 148.02ug

21%

Vitamin D 7.41ug

49%

Vitamin E 1.21mg

8%

Vitamin K 7.15ug

8%

Vitamin B1 0.04mg

4%

Vitamin B2 0.13mg

11%

Niacin equivalents 4.61mg

33%

Vitamin B6 0.05mg

4%

Folate 6.39ug

2%

Vitamin B12 0.00ug

0%

Vitamin C 0.18mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Chanterelle, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chanterelle, fried

Fat 80%

Carbohydrates 9%

Protein 11%

Component Breakdown for Chanterelle, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 93kcal
(387.69kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 1.90g

1% of (249.48 g)

2% of (149.69 g)

17% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.26ug

1% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

11% of (150.00 ug)

6% of (18.00 mg)

Magnesium 12.61mg

5% of (280.00 mg)

Manganese 0.22mg

12% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 63.00mg

11% of (600.00 mg)

Potassium 551.81mg

18% of (3,100.00 mg)

Selenium 22.03ug

40% of (55.00 ug)

Sodium 256.17mg

17% of maximum (1,500.00 mg)

12% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 148.02ug

21% of (700.00 ug)

Vitamin D 7.41ug

49% of (15.00 ug)

Vitamin E 1.21mg

8% of (15.00 mg)

Vitamin K 7.15ug

8% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.13mg

11% of (1.10 mg)

Niacin equivalents 4.61mg

33% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.18mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.94g

11% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.11g

Omega-3 polyunsaturated fatty acids 0.51g

Alpha-linolenic acid 507.80mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.57g

Linoleic acid 1,556.73mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 3.35g

Oleic acid 3,209.29mg

Saturated fatty acids 1.36g

6% of maximum (22.18 g)

Palmitic acid 683.10mg

Stearic acid 0.24g

Sterols 73.36mg

Cholesterol 3.01mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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