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Quorn, fillet Calories and nutrition facts · Mushroom

83 kcal per medium portion (75 g)
Carbs
3.8 g
Fibre
3.6 g
Sugars
0.6 g
Protein
10.3 g
Fat
2.2 g
111 kcal per 100 g
Carbs
5 g
Fibre
4.8 g
Sugars
0.8 g
Protein
13.7 g
Fat
3 g

Where the calories come from

Protein 54% Carbs 20% Fat 26%

Quorn, fillet has 83 kcal per medium portion (75 g), with 3.8 g carbs, 3.6 g fibre, 10.3 g protein and 2.2 g fat. 100 g has 111 kcal.

Share of your daily needs in one medium portion

Diet tags

Cholesterol reduced Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other mushroom

Per 100 g, against the 38 mushroom in our catalog.

  • Calories 111 kcal · typical 28 kcal

    More calories than 95% of mushroom.

  • Protein 13.7 g · typical 2.2 g

    More protein than 95% of mushroom.

  • Fibre 4.8 g · typical 3.1 g

    More fibre than 87% of mushroom.

  • Sugars 0.8 g · typical 1.1 g
  • Fat 3 g · typical 0.5 g

    More fat than 89% of mushroom.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in quorn, fillet

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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