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Quorn, fillet Calories and nutrition facts · Mushroom

83 kcal per medium portion (75 g)
Carbs
3.8 g
Fibre
3.6 g
Sugars
0.6 g
Protein
10.3 g
Fat
2.2 g
111 kcal per 100 g
Carbs
5 g
Fibre
4.8 g
Sugars
0.8 g
Protein
13.7 g
Fat
3 g

Where the calories come from

Protein 54% Carbs 20% Fat 26%

Quorn, fillet has 83 kcal per medium portion (75 g), with 3.8 g carbs, 3.6 g fibre, 10.3 g protein and 2.2 g fat. 100 g has 111 kcal.

Share of your daily needs in one medium portion

How much is too much

About 313 g of quorn, fillet a day reaches the EU safe upper level for zinc: 25 mg, the most an adult can have every day without risk of harm. That's 4.2 × medium portion (75 g).

Diet tags

Cholesterol reduced Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know quorn, fillet in Nutriely

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How it compares with other mushroom

Per 100 g, against the 38 mushroom in our catalog.

  • Calories 111 kcal · typical 28 kcal

    More calories than 95% of mushroom.

  • Vitamin D 0 µg · typical 2.9 µg

    Less vitamin D than 94% of mushroom.

  • Fibre 4.8 g · typical 3.1 g

    More fibre than 87% of mushroom.

  • Selenium 0 µg · typical 10 µg

    Less selenium than 97% of mushroom.

  • Zinc 8 mg · typical 0.69 mg

    More zinc than 97% of mushroom.

  • Protein 13.7 g · typical 2.2 g

    More protein than 95% of mushroom.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in quorn, fillet

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Quorn, fillet in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 111 111
Protein (g) 14 14
Fat (g) 2.95 2.95
Carbohydrates (g) 5 5
Sugars (g) 0.8 0.8
Fibre (g) 4.8 4.8

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of quorn, fillet in the Nutriely app.

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Fineli: “Quorn, fillet, pieces, mince”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar mushroom

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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