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Nutrition Facts For Quorn, fillet

Data sources: Nutriely Data Sources
Last updated on January 14, 2025.

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Quorn, fillet Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 111kcal (465 kj)

4%

Carbohydrates 5g

1%

Starch 4.20g

Sugars 0.80g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose -

Galactose -

Glucose -

Fibre, total 4.80g

14%

Polyols -

Protein 14g

9%

Fat 2.95g

3%

Polyunsaturated fatty acids 1.36g

Monounsaturated fatty acids 0.40g

Saturated fatty acids 0.60g

Sterols -

Cholesterol 0mg

Water 72g

2%

Alcohol 0g

Salt 841mg **

Calcium 29mg

3%

Chromium -

0%

Copper -

0%

Fluoride -

Iodine -

0%

Iron 0.50mg

6%

Magnesium 37mg

11%

Manganese -

0%

Molybdenum -

0%

Phosphorus 190mg

32%

Potassium 128mg

4%

Selenium 0ug

0%

Sodium 330mg

Zinc 8mg

73%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 0mg

0%

Vitamin K 0ug

0%

Vitamin B1 1.20mg

109%

Vitamin B2 0.30mg

23%

Vitamin B3 (Niacin) equivalents 2.70mg

17%

Vitamin B6 0.10mg

7%

Vitamin B9 (Folate) 21ug

5%

Vitamin B12 0.30ug

13%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Cholesterol reduced

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

No added salt

Unsweetened

Vegan

Quorn, fillet

The ratio of macro elements (protein, fat, carbs) in Quorn, fillet

Fat 26%

Carbohydrates 20%

Protein 54%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 111kcal
(465.45kj)

4% of 3,074.81kcal
(12865.02kj)

Carbohydrates 5.00g

1% of (384.35 g)

9% of (153.74 g)

3% of (102.49 g)

2% of (2,905.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (5,000.00 mg)

Calcium 29.00mg

3% of (1,000.00 mg)

0% of (35.00 ug)

0% of (0.90 mg)

0% of (150.00 ug)

6% of (8.00 mg)

Magnesium 37.00mg

11% of (350.00 mg)

0% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 190.00mg

32% of (600.00 mg)

Potassium 128.00mg

4% of (3,500.00 mg)

Selenium 0.00ug

0% of (55.00 ug)

Sodium 330.00mg

22% of maximum (1,500.00 mg)

73% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.00mg

0% of (15.00 mg)

Vitamin K 0.00ug

0% of (120.00 ug)

Vitamin B1 1.20mg

109% of (1.10 mg)

Vitamin B2 0.30mg

23% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 2.70mg

17% of (16.00 mg)

Vitamin B6 0.10mg

7% of (1.50 mg)

Vitamin B9 (Folate) 21.00ug

5% of (400.00 ug)

Vitamin B12 0.30ug

13% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (76.87 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 4.80g

14% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.36g

Alpha-linolenic acid 370.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 990.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.40g

Oleic acid 400.00mg

Saturated fatty acids 0.60g

2% of maximum (34.16 g)

Palmitic acid 400.00mg

Stearic acid 0.20g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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