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Mushroom, milk caps, salted Calories and nutrition facts · Mushroom

4 kcal per medium (18 g)
Carbs
0.41 g
Fibre
0.27 g
Sugars
0.14 g
Protein
0.28 g
Fat
0.09 g
23 kcal per 100 g
Carbs
2.3 g
Fibre
1.5 g
Sugars
0.8 g
Protein
1.6 g
Fat
0.5 g

Where the calories come from

Protein 31% Carbs 46% Fat 23%

Mushroom, milk caps, salted has 4 kcal per medium (18 g), with 0.41 g carbs, 0.27 g fibre, 0.28 g protein and 0.09 g fat. 100 g has 23 kcal.

How much is too much

About 204 g of mushroom, milk caps, salted a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 11.3 × medium (18 g).

Diet tags

Cholesterol reduced Egg free Gluten free Strongly salted Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten Soy free Unsweetened Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know mushroom, milk caps, salted in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other mushroom

Per 100 g, against the 38 mushroom in our catalog.

  • Calories 23 kcal · typical 29 kcal

    Fewer calories than 71% of mushroom.

  • Vitamin D 5.3 µg · typical 2.1 µg
  • Fibre 1.5 g · typical 3.2 g

    Less fibre than 82% of mushroom.

  • Potassium 340 mg · typical 323 mg
  • Protein 1.6 g · typical 2.2 g

    Less protein than 89% of mushroom.

  • Iron 2.7 mg · typical 0.71 mg

    More iron than 89% of mushroom.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in mushroom, milk caps, salted

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Mushroom, milk caps, salted in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 23 23
Protein (g) 1.56 1.56
Fat (g) 0.5 0.5
Carbohydrates (g) 2.3 2.3
Sugars (g) 0.8 0.8
Fibre (g) 1.5 1.5

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of mushroom, milk caps, salted in the Nutriely app.

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Fineli: “Mushroom, milk caps, salted”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar mushroom

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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