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Nutrition Facts For Mushroom, milk caps, salted

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Mushroom, milk caps, salted Nutrition Label

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Mushroom, milk caps, salted Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 23kcal (98 kj)

Carbohydrates 2.30g

Starch 1.50g

Sugars 0.80g **

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.80g

Fibre, total 1.50g

Polyols 0.00g

Protein 1.56g

Fat 0.50g

Polyunsaturated fatty acids 0.20g

Monounsaturated fatty acids 0.17g

Saturated fatty acids 0.05g

Sterols 17.76mg

Cholesterol 0.00mg

Water 92.00g

Alcohol 0.00g

Salt 2,504.68mg **

Calcium 5.00mg

Chromium 6.00ug

24%

Copper 0.15mg

17%

Fluoride 0.03mg

Iodine 3.00ug

Iron 2.70mg

15%

Magnesium 9.00mg

Manganese 0.12mg

Molybdenum 0.01mg

25%

Phosphorus 72.00mg

12%

Potassium 340.00mg

11%

Selenium 36.00ug

65%

Sodium 983.00mg

Zinc 0.66mg

Vitamin A (RAE) 0.00ug

Vitamin D 5.28ug

35%

Vitamin E 0.00mg

Vitamin K 0.29ug

Vitamin B1 0.10mg

Vitamin B2 0.40mg

36%

Vitamin B3 (Niacin) equivalents 5.71mg

41%

Vitamin B6 0.22mg

17%

Vitamin B9 (Folate) 21.00ug

Vitamin B12 0.00ug

Vitamin C 2.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Mushroom, milk caps, salted

What is mushroom, milk caps, salted?

Mushroom, milk caps, salted refers to milk cap mushrooms that have been preserved in a salt brine solution. These mushrooms have a savory and slightly salty flavor, making them a popular ingredient in various dishes and salads. They can be used to add a unique umami taste to recipes and are often enjoyed as a flavorful snack.

What are the health benefits of salted milk caps?

Salted milk caps, or mushrooms, are a good source of protein, fiber, and various vitamins and minerals. They contain high levels of antioxidants and may have anti-inflammatory properties. Additionally, they are low in calories and fat, making them a great addition to a balanced diet.

Are salted milk caps mushrooms a health risk?

Consuming salted milk cap mushrooms carries some health risks, particularly for individuals with high blood pressure or those monitoring their salt intake. Excessive sodium consumption can lead to increased blood pressure and other health complications. It's important to consume these mushrooms in moderation and be mindful of overall salt intake from other sources in the diet.

How much mushroom, milk caps, salted to eat per day?

It is recommended to consume mushrooms, including milk caps, in moderation as part of a balanced diet. There is no specific guideline for the amount of salted milk caps to eat per day, but it is important to be mindful of the overall salt intake, staying within recommended limits for sodium consumption.

Mushroom, milk caps, salted allergies

Milk caps, or lactarius deliciosus, are known to cause allergies in some individuals. Symptoms may include gastrointestinal upset, skin rashes, or respiratory issues. If you have a known allergy to mushrooms or other fungi, it's important to avoid consuming salted milk caps or any products containing them to prevent an allergic reaction.