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Mushroom, milk caps, salted Calories and nutrition facts · Mushroom

4 kcal per medium (18 g)
Carbs
0.41 g
Fibre
0.27 g
Sugars
0.14 g
Protein
0.28 g
Fat
0.09 g
23 kcal per 100 g
Carbs
2.3 g
Fibre
1.5 g
Sugars
0.8 g
Protein
1.6 g
Fat
0.5 g

Where the calories come from

Protein 31% Carbs 46% Fat 23%

Mushroom, milk caps, salted has 4 kcal per medium (18 g), with 0.41 g carbs, 0.27 g fibre, 0.28 g protein and 0.09 g fat. 100 g has 23 kcal.

Diet tags

Cholesterol reduced Egg free Gluten free Strongly salted Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know mushroom, milk caps, salted in Nutriely

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How it compares with other mushroom

Per 100 g, against the 38 mushroom in our catalog.

  • Calories 23 kcal · typical 29 kcal

    Fewer calories than 71% of mushroom.

  • Vitamin D 5.3 µg · typical 2.6 µg
  • Fibre 1.5 g · typical 3.2 g

    Less fibre than 82% of mushroom.

  • Potassium 340 mg · typical 323 mg
  • Protein 1.6 g · typical 2.2 g

    Less protein than 89% of mushroom.

  • Iron 2.7 mg · typical 0.71 mg

    More iron than 89% of mushroom.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about mushroom, milk caps, salted

What are the health benefits of salted milk caps?

Salted milk caps, or mushrooms, are a good source of protein, fiber, and various vitamins and minerals. They contain high levels of antioxidants and may have anti-inflammatory properties. Additionally, they are low in calories and fat, making them a great addition to a balanced diet.

Are salted milk caps mushrooms a health risk?

Consuming salted milk cap mushrooms carries some health risks, particularly for individuals with high blood pressure or those monitoring their salt intake. Excessive sodium consumption can lead to increased blood pressure and other health complications. It's important to consume these mushrooms in moderation and be mindful of overall salt intake from other sources in the diet.

Nutrients in mushroom, milk caps, salted

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Energy and macros
Vitamins
Minerals
Carbohydrates
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Amino acids

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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