Mushroom, milk caps, salted Nutrition Label

Mushroom, milk caps, salted Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 23kcal (98 kj)
1%
Carbohydrates 2.30g
1%
Starch 1.50g
Sugars 0.80g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.80g
Fibre, total 1.50g
4%
Polyols 0.00g
Protein 1.56g
1%
Fat 0.50g
1%
Polyunsaturated fatty acids 0.20g
Monounsaturated fatty acids 0.17g
Saturated fatty acids 0.05g
Sterols 17.76mg
Cholesterol 0.00mg
Water 92.00g
4%
Alcohol 0.00g
Salt 2,504.68mg
Calcium 5.00mg
1%
Chromium 6.00ug
24%
Copper 0.15mg
0%
Fluoride 0.03mg
Iodine 3.00ug
2%
Iron 2.70mg
15%
Magnesium 9.00mg
3%
Manganese 0.12mg
7%
Molybdenum 0.01mg
0%
Phosphorus 72.00mg
12%
Potassium 340.00mg
11%
Selenium 36.00ug
65%
Sodium 983.00mg
Zinc 0.66mg
8%
Vitamin A (RAE) 0.00ug
0%
Vitamin D 5.28ug
35%
Vitamin E 0.00mg
0%
Vitamin K 0.29ug
0%
Vitamin B1 0.10mg
9%
Vitamin B2 0.40mg
36%
Niacin equivalents 5.71mg
41%
Vitamin B6 0.22mg
17%
Folate 21.00ug
5%
Vitamin B12 0.00ug
0%
Vitamin C 2.00mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Mushroom, milk caps, salted

What is Mushroom, milk caps, salted?

Mushroom, milk caps, salted refers to milk cap mushrooms that have been preserved in a salt brine solution. These mushrooms have a savory and slightly salty flavor, making them a popular ingredient in various dishes and salads. They can be used to add a unique umami taste to recipes and are often enjoyed as a flavorful snack.

What are the health benefits of salted milk caps?

Salted milk caps, or mushrooms, are a good source of protein, fiber, and various vitamins and minerals. They contain high levels of antioxidants and may have anti-inflammatory properties. Additionally, they are low in calories and fat, making them a great addition to a balanced diet.

Are salted milk caps mushrooms a health risk?

Consuming salted milk cap mushrooms carries some health risks, particularly for individuals with high blood pressure or those monitoring their salt intake. Excessive sodium consumption can lead to increased blood pressure and other health complications. It's important to consume these mushrooms in moderation and be mindful of overall salt intake from other sources in the diet.

How much Mushroom, milk caps, salted to eat per day?

It is recommended to consume mushrooms, including milk caps, in moderation as part of a balanced diet. There is no specific guideline for the amount of salted milk caps to eat per day, but it is important to be mindful of the overall salt intake, staying within recommended limits for sodium consumption.

Mushroom, milk caps, salted Allergies

Milk caps, or lactarius deliciosus, are known to cause allergies in some individuals. Symptoms may include gastrointestinal upset, skin rashes, or respiratory issues. If you have a known allergy to mushrooms or other fungi, it's important to avoid consuming salted milk caps or any products containing them to prevent an allergic reaction.

Mushroom, milk caps, salted Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mushroom, milk caps, salted

Fat 23%
Carbohydrates 46%
Protein 31%

Protein Amino Acids Profile

The ratio of amino acids in Mushroom, milk caps, salted. See full profile

Cystine 1%
Methionine 2%
Tryptophan 2%
Tyrosine 2%
Histidine 3%
Proline 4%
Isoleucine 4%
Arginine 4%
Phenylalanine 4%
Glycine 5%
Serine 5%
Threonine 5%
Lysine 5%
Leucine 6%
Aspartic acid 10%
Alanine 10%
Valine 12%
Glutamic acid 17%

Component Breakdown for Mushroom, milk caps, salted

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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