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Nutrition Facts For Mushroom, milk caps, salted

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Mushroom, milk caps, salted Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 23kcal (98 kj)

1%

Carbohydrates 2.30g

1%

Starch 1.50g

Sugars 0.80g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0.80g

Fibre, total 1.50g

4%

Polyols 0g

Protein 1.56g

1%

Fat 0.50g

1%

Polyunsaturated fatty acids 0.20g

Monounsaturated fatty acids 0.17g

Saturated fatty acids 0.05g

Sterols 18mg

Cholesterol 0mg

Water 92g

3%

Alcohol 0g

Salt 2,505mg **

Calcium 5mg

1%

Chromium 6ug

17%

Copper 0.15mg

17%

Fluoride 0.03mg

Iodine 3ug

2%

Iron 2.70mg

34%

Magnesium 9mg

3%

Manganese 0.12mg

5%

Molybdenum 0.01mg

25%

Phosphorus 72mg

12%

Potassium 340mg

10%

Selenium 36ug

65%

Sodium 983mg

Zinc 0.66mg

6%

Vitamin A (RAE) 0ug

0%

Vitamin D 5ug

35%

Vitamin E 0mg

0%

Vitamin K 0.29ug

0%

Vitamin B1 0.10mg

9%

Vitamin B2 0.40mg

31%

Vitamin B3 (Niacin) equivalents 6mg

36%

Vitamin B6 0.22mg

15%

Vitamin B9 (Folate) 21ug

5%

Vitamin B12 0ug

0%

Vitamin C 2mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of salted milk caps?

Salted milk caps, or mushrooms, are a good source of protein, fiber, and various vitamins and minerals. They contain high levels of antioxidants and may have anti-inflammatory properties. Additionally, they are low in calories and fat, making them a great addition to a balanced diet.

Are salted milk caps mushrooms a health risk?

Consuming salted milk cap mushrooms carries some health risks, particularly for individuals with high blood pressure or those monitoring their salt intake. Excessive sodium consumption can lead to increased blood pressure and other health complications. It's important to consume these mushrooms in moderation and be mindful of overall salt intake from other sources in the diet.

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Strongly salted

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

Soy free

Unsweetened

Vegan

Mushroom, milk caps, salted

The ratio of macro elements (protein, fat, carbs) in Mushroom, milk caps, salted

Fat 23%

Carbohydrates 46%

Protein 31%

Protein Amino Acids Profile

The ratio of amino acids in Mushroom, milk caps, salted. See full profile

Cystine 1%

Methionine 2%

Tryptophan 2%

Tyrosine 2%

Histidine 3%

Proline 4%

Isoleucine 4%

Arginine 4%

Phenylalanine 4%

Glycine 5%

Serine 5%

Threonine 5%

Lysine 5%

Leucine 6%

Aspartic acid 10%

Alanine 10%

Valine 12%

Glutamic acid 17%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 23kcal
(97.62kj)

1% of 2,935.31kcal
(12281.35kj)

Carbohydrates 2.30g

1% of (366.91 g)

1% of (146.77 g)

1% of (97.84 g)

3% of (3,010.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,504.68mg

50% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 6.00ug

17% of (35.00 ug)

17% of (0.90 mg)

Fluoride 0.03mg

2% of (150.00 ug)

34% of (8.00 mg)

Magnesium 9.00mg

3% of (350.00 mg)

Manganese 0.12mg

5% of (2.30 mg)

Molybdenum 0.01mg

25% of (0.04 mg)

Phosphorus 72.00mg

12% of (600.00 mg)

Potassium 340.00mg

10% of (3,500.00 mg)

Selenium 36.00ug

65% of (55.00 ug)

Sodium 983.00mg

66% of maximum (1,500.00 mg)

6% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (900.00 ug)

Vitamin D 5.28ug

35% of (15.00 ug)

Vitamin E 0.00mg

0% of (15.00 mg)

Vitamin K 0.29ug

0% of (120.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.40mg

31% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 5.71mg

36% of (16.00 mg)

Vitamin B6 0.22mg

15% of (1.50 mg)

Vitamin B9 (Folate) 21.00ug

5% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 2.00mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.06g

Isoleucine 0.08g

Methionine 0.03g

Phenylalanine 0.09g

Tryptophan 0.04g

Threonine 0.11g

11% of (2.06 g)

Aspartic acid 0.20g

Glutamic acid 0.34g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (73.38 g)

Galactose 0.00g

Fibre, total 1.50g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.20g

Alpha-linolenic acid 0.80mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 204.06mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.17g

Oleic acid 168.05mg

Saturated fatty acids 0.05g

0% of maximum (32.61 g)

Palmitic acid 21.54mg

Stearic acid 0.02g

Sterols 17.76mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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