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Nutrition Facts For Mushroom, milk caps, salted

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Mushroom, milk caps, salted Energy Breakdown Mushroom, milk caps, salted Nutrition Label Component Breakdown Mushroom, milk caps, salted
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Mushroom, milk caps, salted Nutrition Label

Mushroom, milk caps, salted Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 23kcal (98 kj)
5%
Carbohydrates 2.30g
1%
Sugars 0.80g
Starch 1.50g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.80g
Protein 1.56g
1%
Fat 0.50g
1%
Polyunsaturated fatty acids 0.20g
Monounsaturated fatty acids 0.17g
Saturated fatty acids 0.05g
Cholesterol 0.00mg
Sterols 17.76mg
Iron 2.70mg
15%
Vitamin d 5.28ug
35%
Calcium 5.00mg
1%
Chromium 6.00ug
24%
Sodium 983.00mg
66%
Iodine 3.00ug
2%
Copper 0.15mg
0%
Salt 2,504.68mg
109%
Selenium 36.00ug
65%
Vitamin e 0.00mg
0%
Zinc 0.66mg
8%
Vitamin c 2.00mg
3%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.00ug
0%
Vitamin b1 0.10mg
9%
Vitamin b2 0.40mg
36%
Vitamin b6 0.22mg
17%
Manganese 0.12mg
7%
Magnesium 9.00mg
3%
Potassium 340.00mg
15%
Fluoride 0.03mg
1%
Phosphorus 72.00mg
10%
Vitamin k 0.29ug
0%
Fibre, total 1.50g
0%
Fibre, dietary 2.90g
12%
Niacin equivalents 5.71mg
41%
Molybdenum 0.01mg
0%
Folate 21.00ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 92.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Mushroom, milk caps, salted

What is Mushroom, milk caps, salted?

Mushroom, milk caps, salted refers to milk cap mushrooms that have been preserved in a salt brine solution. These mushrooms have a savory and slightly salty flavor, making them a popular ingredient in various dishes and salads. They can be used to add a unique umami taste to recipes and are often enjoyed as a flavorful snack.

What are the health benefits of salted milk caps?

Salted milk caps, or mushrooms, are a good source of protein, fiber, and various vitamins and minerals. They contain high levels of antioxidants and may have anti-inflammatory properties. Additionally, they are low in calories and fat, making them a great addition to a balanced diet.

Are salted milk caps mushrooms a health risk?

Consuming salted milk cap mushrooms carries some health risks, particularly for individuals with high blood pressure or those monitoring their salt intake. Excessive sodium consumption can lead to increased blood pressure and other health complications. It's important to consume these mushrooms in moderation and be mindful of overall salt intake from other sources in the diet.

How much Mushroom, milk caps, salted to eat per day?

It is recommended to consume mushrooms, including milk caps, in moderation as part of a balanced diet. There is no specific guideline for the amount of salted milk caps to eat per day, but it is important to be mindful of the overall salt intake, staying within recommended limits for sodium consumption.

Mushroom, milk caps, salted Allergies

Milk caps, or lactarius deliciosus, are known to cause allergies in some individuals. Symptoms may include gastrointestinal upset, skin rashes, or respiratory issues. If you have a known allergy to mushrooms or other fungi, it's important to avoid consuming salted milk caps or any products containing them to prevent an allergic reaction.

Mushroom, milk caps, salted Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mushroom, milk caps, salted

Fat 23%
Carbohydrates 46%
Protein 31%

Protein Amino Acids Profile

The ratio of amino acids in Mushroom, milk caps, salted. See full profile

Cystine 1%
Methionine 2%
Tryptophan 2%
Tyrosine 2%
Histidine 3%
Proline 4%
Isoleucine 4%
Arginine 4%
Phenylalanine 4%
Glycine 5%
Serine 5%
Threonine 5%
Lysine 5%
Leucine 6%
Aspartic acid 10%
Alanine 10%
Valine 12%
Glutamic acid 17%

Component Breakdown for Mushroom, milk caps, salted

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 23kcal
(97.62kj)
5% of 478.01kcal
(2000kj)
Carbohydrates 2.30g
1% of (250.00 g)
Sugars 0.80g
Starch 1.50g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.80g
Protein 1.56g
1% of (125.00 g)
Fat 0.50g
1% of (55.56 g)
Polyunsaturated fatty acids 0.20g
Monounsaturated fatty acids 0.17g
Saturated fatty acids 0.05g
Cholesterol 0.00mg
Sterols 17.76mg
Alcohol 0.00g
0% of (10 g)
Water 92.00g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.70mg
15% of (18 mg)
Calcium 5.00mg
1% of (1000 mg)
Chromium 6.00ug
24% of (25 ug)
Sodium 983.00mg
66% of (1500 mg)
Iodine 3.00ug
2% of (150 ug)
Copper 0.15mg
0% of (900 mg)
Salt 2,504.68mg
109% of (2300 mg)
Selenium 36.00ug
65% of (55 ug)
Zinc 0.66mg
8% of (8 mg)
Manganese 0.12mg
7% of (1.8 mg)
Magnesium 9.00mg
3% of (310 mg)
Potassium 340.00mg
15% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 72.00mg
10% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 5.28ug
35% of (15 ug)
Vitamin e 0.00mg
0% of (15 mg)
Vitamin c 2.00mg
3% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.00ug
0% of (700 ug)
Vitamin b1 0.10mg
9% of (1.1 mg)
Vitamin b2 0.40mg
36% of (1.1 mg)
Vitamin b6 0.22mg
17% of (1.3 mg)
Vitamin k 0.29ug
0% of (90 ug)
Niacin equivalents 5.71mg
41% of (14 mg)
Folate 21.00ug
5% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.04g
9% of (0.4 g)
Threonine 0.11g
8% of (1.4 g)
Isoleucine 0.08g
5% of (1.4 g)
Leucine 0.12g
4% of (3 g)
Lysine 0.11g
4% of (2.7 g)
Methionine 0.03g
4% of (0.7 g)
Cystine 0.01g
2% of (0.7 g)
Phenylalanine 0.09g
7% of (1.2 g)
Tyrosine 0.04g
4% of (1.2 g)
Valine 0.23g
14% of (1.7 g)
Arginine 0.08g
Histidine 0.06g
6% of (1 g)
Alanine 0.20g
Aspartic acid 0.20g
Glutamic acid 0.34g
Glycine 0.09g
Proline 0.08g
Serine 0.09g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.50g
0% of (400 g)
Fibre, dietary 2.90g
12% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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