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Nutrition Facts For Champignon

Data sources: Nutriely Data Sources
Last updated on January 8, 2025.

Nutrition Label

Champignon Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 15kcal (63 kj)
1%
Carbohydrates 0.30g
0%
Starch 0.20g
Sugars 0.10g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0.05g
Galactose -
Glucose 0.05g
Fibre, total 1.50g
4%
Polyols -
Protein 2.10g
1%
Fat 0.23g
1%
Polyunsaturated fatty acids 0.14g
Monounsaturated fatty acids 0g
Saturated fatty acids 0.03g
Sterols 50mg
Cholesterol 0mg
Water 95g
4%
Alcohol 0g
Salt 8mg **
Calcium 1.90mg
0%
Chromium 1ug
4%
Copper 0.22mg
24%
Fluoride 0mg
Iodine 1ug
1%
Iron 0.37mg
2%
Magnesium 10mg
4%
Manganese 0.04mg
2%
Molybdenum 0mg
0%
Phosphorus 98mg
16%
Potassium 364mg
12%
Selenium 11ug
20%
Sodium 3.20mg
Zinc 0.51mg
6%
Vitamin A (RAE) 0ug
0%
Vitamin D 0.21ug
1%
Vitamin E 0mg
0%
Vitamin K 0.30ug
0%
Vitamin B1 0.10mg
9%
Vitamin B2 0.42mg
38%
Vitamin B3 (Niacin) equivalents 6mg
43%
Vitamin B6 0.18mg
14%
Vitamin B9 (Folate) 35ug
9%
Vitamin B12 0.06ug
3%
Vitamin C 1.30mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Cholesterol reduced
Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Champignon

The ratio of macro elements (protein, fat, carbs) in Champignon

15kcal
Fat 18%
Carbohydrates 10%
Protein 72%

Protein Amino Acids Profile

The ratio of amino acids in Champignon. See full profile

2.10g
Cystine 1%
Methionine 2%
Tryptophan 2%
Tyrosine 2%
Histidine 3%
Proline 4%
Isoleucine 4%
Arginine 4%
Phenylalanine 4%
Glycine 5%
Serine 5%
Threonine 5%
Lysine 5%
Leucine 6%
Aspartic acid 10%
Alanine 10%
Valine 12%
Glutamic acid 17%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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