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Champignon Calories and nutrition facts · Mushroom

3 kcal per medium (18 g)
Carbs
0.05 g
Fibre
0.27 g
Sugars
0.02 g
Protein
0.38 g
Fat
0.04 g
15 kcal per 100 g
Carbs
0.3 g
Fibre
1.5 g
Sugars
0.1 g
Protein
2.1 g
Fat
0.23 g

Where the calories come from

Protein 72% Carbs 10% Fat 18%

Champignon has 3 kcal per medium (18 g), with 0.05 g carbs, 0.27 g fibre, 0.38 g protein and 0.04 g fat. 100 g has 15 kcal.

Diet tags

Cholesterol reduced Egg free Fat free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other mushroom

Per 100 g, against the 38 mushroom in our catalog.

  • Calories 15 kcal · typical 29 kcal

    Fewer calories than 100% of mushroom.

  • Protein 2.1 g · typical 2.2 g
  • Fibre 1.5 g · typical 3.2 g

    Less fibre than 82% of mushroom.

  • Sugars 0.1 g · typical 1.1 g

    Less sugar than 97% of mushroom.

  • Fat 0.23 g · typical 0.51 g

    Less fat than 92% of mushroom.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in champignon

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar mushroom

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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