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Shiitake mushroom, raw Calories and nutrition facts · Mushroom

5 kcal per piece whole (19 g)
Carbs
0.48 g
Fibre
0.63 g
Sugars
0.48 g
Protein
0.34 g
Fat
0.06 g
27 kcal per 100 g
Carbs
2.5 g
Fibre
3.3 g
Sugars
2.5 g
Protein
1.8 g
Fat
0.31 g

Where the calories come from

Protein 36% Carbs 50% Fat 14%

Shiitake mushroom, raw has 5 kcal per piece whole (19 g), with 0.48 g carbs, 0.63 g fibre, 0.34 g protein and 0.06 g fat. 100 g has 27 kcal.

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten Soy free Unsweetened Vegan

Last updated October 26, 2026 · Where the data comes from

Get to know shiitake mushroom, raw in Nutriely

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Other forms of shiitake mushroom, raw

How it compares with other mushroom

Per 100 g, against the 38 mushroom in our catalog.

  • Calories 27 kcal · typical 29 kcal
  • Vitamin D 0.1 µg · typical 2.9 µg

    Less vitamin D than 83% of mushroom.

  • Fibre 3.3 g · typical 3.1 g
  • Selenium 0.33 µg · typical 10 µg

    Less selenium than 95% of mushroom.

  • Iron 0.28 mg · typical 0.74 mg

    Less iron than 89% of mushroom.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in shiitake mushroom, raw

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Shiitake mushroom, raw in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 27 30 27 34
Protein (g) 1.8 2.5 1.8 2.24
Fat (g) 0.31 0.2 0.31 0.49
Carbohydrates (g) 2.5 2.38 2.5 4.29
Sugars (g) 2.5 2.38 2.5 2.38
Fibre (g) 3.3 4.17 3.3 2.5

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of shiitake mushroom, raw in the Nutriely app.

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BLS: “Shiitake mushroom raw” · Fineli: “Shiitake mushroom” · USDA: “Mushrooms, shiitake, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar mushroom

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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