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Catalog -> Vegetable dishes -> Mushroom

Nutrition Facts For Shiitake mushrooms, dried

Data sources: Nutriely Data Sources
Last updated on February 6, 2025.

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Shiitake mushrooms, dried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 296kcal (1,238 kj)

12%

Carbohydrates, net 64g

20%

Starch -

Sugars 2.21g **

Added Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 12g

33%

Polyols -

Protein 10g

8%

Fat 0.99g

1%

Polyunsaturated fatty acids 0.15g

Monounsaturated fatty acids 0.32g

Saturated fatty acids 0.23g

Sterols 0mg

Cholesterol 0mg

Water 10g

0%

Alcohol 0g

Salt -

Calcium 11mg

1%

Chromium -

0%

Copper 5mg

574%

Fluoride -

Iodine -

0%

Iron 1.72mg

22%

Magnesium 132mg

38%

Manganese 1.18mg

51%

Molybdenum -

0%

Phosphorus 294mg

49%

Potassium 1,534mg

44%

Selenium 46ug

84%

Sodium 13mg

Zinc 8mg

70%

Vitamin A (RAE) 0ug

0%

Vitamin D 3.90ug

26%

Vitamin E 0mg

0%

Vitamin K 0ug

0%

Vitamin B1 0.30mg

27%

Vitamin B2 1.27mg

98%

Vitamin B3 (Niacin) equivalents 14mg

88%

Vitamin B6 0.97mg

64%

Vitamin B9 (Folate) 163ug

41%

Vitamin B12 0ug

0%

Vitamin C 3.50mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Shiitake mushrooms, dried

The ratio of macro elements (protein, fat, carbs) in Shiitake mushrooms, dried

Protein 13%

Fat 3%

Carbohydrates, net 84%

Protein Amino Acids Profile

The ratio of amino acids in Shiitake mushrooms, dried. See full profile

Tryptophan 0%

Histidine 2%

Methionine 2%

Cystine 2%

Tyrosine 3%

Lysine 4%

Isoleucine 4%

Glycine 4%

Proline 4%

Phenylalanine 5%

Valine 5%

Threonine 5%

Serine 5%

Alanine 6%

Arginine 7%

Leucine 7%

Aspartic acid 8%

Glutamic acid 27%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 296kcal
(1,238.00kj)

12% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 63.87g

20% of (314.84 g)

8% of (125.94 g)

1% of (83.96 g)

0% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 11.00mg

1% of (1,000.00 mg)

0% of (35.00 ug)

574% of (0.90 mg)

0% of (150.00 ug)

22% of (8.00 mg)

Magnesium 132.00mg

38% of (350.00 mg)

Manganese 1.18mg

51% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 294.00mg

49% of (600.00 mg)

Potassium 1,534.00mg

44% of (3,500.00 mg)

Selenium 46.10ug

84% of (55.00 ug)

1% of maximum (1,500.00 mg)

70% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (900.00 ug)

Vitamin D 3.90ug

26% of (15.00 ug)

Vitamin E 0.00mg

0% of (15.00 mg)

Vitamin K 0.00ug

0% of (120.00 ug)

Vitamin B1 0.30mg

27% of (1.10 mg)

Vitamin B2 1.27mg

98% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 14.10mg

88% of (16.00 mg)

Vitamin B6 0.97mg

64% of (1.50 mg)

Vitamin B9 (Folate) 163.00ug

41% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 3.50mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.16g

17% of (0.91 g)

Isoleucine 0.41g

33% of (1.24 g)

348% of (0.20 g)

14% of (2.47 g)

Methionine 0.18g

13% of (1.33 g)

Phenylalanine 0.49g

21% of (2.31 g)

27% of (1.20 g)

Tryptophan 0.03g

10% of (0.33 g)

Threonine 0.50g

38% of (1.30 g)

31% of (1.56 g)

Aspartic acid 0.76g

28% of (0.70 g)

Glutamic acid 2.58g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (62.97 g)

0% of maximum (25.00 g)

Fibre, total 11.50g

33% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.15g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.32g

Oleic acid 151.00mg

Saturated fatty acids 0.23g

1% of maximum (27.99 g)

Palmitic acid 122.00mg

Stearic acid 0.05g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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