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Shiitake mushrooms, dried Calories and nutrition facts · Mushroom

10 kcal per mushrooms (3.8 g)
Carbs
0.82 g
Fibre
1.4 g
Sugars
0.82 g
Protein
0.86 g
Fat
0.07 g
270 kcal per 100 g
Carbs
21.7 g
Fibre
38.1 g
Sugars
21.7 g
Protein
22.8 g
Fat
1.8 g

Where the calories come from

Protein 47% Carbs 45% Fat 8%

Shiitake mushrooms, dried has 10 kcal per mushrooms (3.8 g), with 0.82 g carbs, 1.4 g fibre, 0.86 g protein and 0.07 g fat. 100 g has 270 kcal.

How much is too much

About 360 g of shiitake mushrooms, dried a day reaches the EU safe upper level for zinc: 25 mg, the most an adult can have every day without risk of harm. That's 96.1 × mushrooms (3.8 g).

Diet tags

Lacto-ovo vegetarian Lacto vegetarian Vegan

Last updated November 2, 2026 · Where the data comes from

Get to know shiitake mushrooms, dried in Nutriely

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Other forms of shiitake mushroom, raw

How it compares with other mushroom

Per 100 g, against the 38 mushroom in our catalog.

  • Calories 270 kcal · typical 28 kcal

    More calories than 97% of mushroom.

  • Vitamin D 0 µg · typical 2.9 µg

    Less vitamin D than 94% of mushroom.

  • Fibre 38.1 g · typical 3.1 g

    More fibre than 100% of mushroom.

  • Potassium 2,219 mg · typical 323 mg

    More potassium than 97% of mushroom.

  • Protein 22.8 g · typical 2.2 g

    More protein than 100% of mushroom.

  • Folate 56.6 µg · typical 25 µg

    More folate than 100% of mushroom.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in shiitake mushrooms, dried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Shiitake mushrooms, dried in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS USDA
Energy (kcal) 270 270 296
Protein (g) 23 23 9.58
Fat (g) 1.8 1.8 0.99
Carbohydrates (g) 22 22 64
Sugars (g) 22 22 2.21
Fibre (g) 38 38 12

Compare every nutrient across databases

Switch between Nutriely, BLS and USDA for all the vitamins, minerals and amino acids of shiitake mushrooms, dried in the Nutriely app.

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BLS: “Shiitake mushroom dried” · USDA: “Mushrooms, shiitake, dried”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar mushroom

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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