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Nutrition Facts For Shiitake mushrooms, dried

Data sources: Nutriely Data Sources
Last updated on June 30, 2026.

Nutrition Label

Shiitake mushrooms, dried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 270kcal (1,128 kj)
12%
Carbohydrates, net 22g
7%
Starch -
Sugars 22g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 22g
Fibre, total 38g
109%
Polyols -
Protein 23g
27%
Fat 1.80g
2%
Polyunsaturated fatty acids 0.90g
Monounsaturated fatty acids 0g
Saturated fatty acids 0g
Cholesterol 0mg
Water 10g
0%
Alcohol 0g
Salt 23mg **
Calcium 9mg
1%
Chromium -
0%
Copper 0.46mg
51%
Fluoride -
Iodine -
0%
Iron 1.28mg
16%
Magnesium 129mg
37%
Manganese 1.55mg
67%
Molybdenum -
0%
Phosphorus 694mg
116%
Potassium 2,219mg
63%
Selenium 46ug
84%
Sodium 139mg
Zinc 7mg
63%
Vitamin A (RAE) 0ug
0%
Vitamin A (Retinol) 0ug
Vitamin D 0ug
0%
Vitamin E 0mg
0%
Vitamin K 0ug
0%
Vitamin B1 0.01mg
1%
Vitamin B2 1.81mg
139%
Vitamin B3 (Niacin) equivalents 24mg
151%
Vitamin B6 1.32mg
88%
Vitamin B9 (Folate) 57ug
14%
Vitamin B12 0ug
0%
Vitamin C 3.50mg
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Food Preferences

Lacto-ovo vegetarian
Lacto vegetarian
Vegan

Shiitake mushrooms, dried

The ratio of macro elements (protein, fat, carbs) in Shiitake mushrooms, dried

Protein 47%
Fat 8%
Carbohydrates, net 45%

Protein Amino Acids Profile

The ratio of amino acids in Shiitake mushrooms, dried. See full profile

Tryptophan 1%
Methionine 1%
Histidine 3%
Isoleucine 4%
Proline 4%
Phenylalanine 4%
Glycine 4%
Threonine 5%
Serine 5%
Alanine 5%
Lysine 6%
Valine 6%
Arginine 6%
Leucine 6%
Aspartic acid 9%
Tyrosine 13%
Glutamic acid 17%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 270kcal
(1,128.00kj)
12% of 2,275.63kcal
(9521.22kj)
Carbohydrates, net 21.74g
7% of (295.40 g)
Protein 22.80g
27% of (85.34 g)
Fat 1.80g
2% of (75.85 g)
Water 9.50g
0% of (2,380.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 23.00mg
0% of maximum (5,000.00 mg)
Calcium 9.13mg
1% of (1,000.00 mg)
Chromium -
0% of (35.00 ug)
Copper 0.46mg
51% of (0.90 mg)
Fluoride -
Iodine -
0% of (150.00 ug)
Iron 1.28mg
16% of (8.00 mg)
Magnesium 128.78mg
37% of (350.00 mg)
Manganese 1.55mg
67% of (2.30 mg)
Molybdenum -
0% of (0.04 mg)
Phosphorus 694.14mg
116% of (600.00 mg)
Potassium 2,219.43mg
63% of (3,500.00 mg)
Selenium 46.10ug
84% of (55.00 ug)
Sodium 139.13mg
9% of maximum (1,500.00 mg)
Zinc 6.94mg
63% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (900.00 ug)
Vitamin A (Retinol) 0.00ug
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.00mg
0% of (15.00 mg)
Vitamin K 0.00ug
0% of (120.00 ug)
Vitamin B1 0.01mg
1% of (1.10 mg)
Vitamin B2 1.81mg
139% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 24.14mg
151% of (16.00 mg)
Vitamin B6 1.32mg
88% of (1.50 mg)
Vitamin B9 (Folate) 56.60ug
14% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 3.50mg
4% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.49g
52% of (0.95 g)
Isoleucine 0.70g
54% of (1.29 g)
Leucine 1.17g
41% of (2.86 g)
Lysine 1.08g
42% of (2.58 g)
Methionine 0.26g
19% of (1.33 g)
Cysteine 0.21g
Phenylalanine 0.80g
35% of (2.31 g)
Tyrosine 2.34g
195% of (1.20 g)
Tryptophan 0.10g
29% of (0.34 g)
Threonine 0.86g
64% of (1.36 g)
Valine 1.09g
67% of (1.63 g)
Alanine 0.92g
Arginine 1.12g
Asparagine -
Aspartic acid 1.68g
Cystine -
0% of (0.70 g)
Glutamic acid 3.13g
Glutamine -
Glycine 0.80g
Proline 0.79g
Serine 0.91g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch -
Sugars 21.74g
38% of maximum (56.89 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 21.74g
Fibre, total 38.09g
109% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.90g
Omega-3 0.00g
Alpha-linolenic acid -
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.90g
Linoleic acid 900.00mg
Arachidonic acid -
Monounsaturated fatty acids 0.00g
Oleic acid 0.00mg
Saturated fatty acids 0.00g
0% of maximum (25.28 g)
Palmitic acid 0.00mg
Stearic acid 0.00g
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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