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Nutrition Facts For Horn of plenty, dried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Horn of plenty, dried Nutrition Label

Horn of plenty, dried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 290kcal (1,211 kj)
15%
Carbohydrates 12.00g
5%
Starch 0.00g
Sugars 12.00g **
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Fibre, total 38.00g
109%
Polyols -
Protein 17.00g
11%
Fat 11.20g
25%
Polyunsaturated fatty acids -
Monounsaturated fatty acids -
Saturated fatty acids 1.70g
Sterols -
Cholesterol 0.00mg
Water 11.20g
0%
Alcohol 0.00g
Salt 74.66mg **
Calcium 19.50mg
2%
Chromium -
0%
Copper 2.50mg
278%
Fluoride -
Iodine 1.00ug
1%
Iron 2.90mg
16%
Magnesium 77.30mg
28%
Manganese -
0%
Molybdenum -
0%
Phosphorus 302.00mg
50%
Potassium 4,650.00mg
150%
Selenium 5.00ug
9%
Sodium 29.30mg
Zinc 9.60mg
120%
Vitamin A (RAE) 0.00ug
0%
Vitamin D -
0%
Vitamin E 0.00mg
0%
Vitamin K -
0%
Vitamin B1 -
0%
Vitamin B2 -
0%
Vitamin B3 (Niacin) equivalents -
0%
Vitamin B6 -
0%
Vitamin B9 (Folate) -
0%
Vitamin B12 0.00ug
0%
Vitamin C -
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Horn of plenty, dried

What is horn of plenty, dried?

Horn of plenty, also known as black trumpet mushrooms, is a type of wild mushroom that has been dried. It has a rich, smoky flavor and is often used in gourmet dishes to add depth and earthiness to the flavor profile. It is a good source of protein, fiber, and various important vitamins and minerals such as vitamin D and potassium.

Horn of plenty, dried health benefits

Dried horn of plenty mushrooms are rich in essential nutrients such as vitamins B and D, as well as important minerals including potassium and copper. These mushrooms also contain antioxidant compounds that can help reduce inflammation and support overall immune system health. Incorporating dried horn of plenty mushrooms into your diet can contribute to a well-rounded and nutritious eating plan.

Horn of plenty, dried health risks

Dried horn of plenty mushrooms pose health risks if not properly prepared or stored. These mushrooms should be thoroughly cooked before consumption to avoid potential digestive upset or allergic reactions. Additionally, proper storage in a cool, dry place is crucial to prevent mold growth and foodborne illness.

How much horn of plenty, dried to eat per day?

The recommended serving size for dried Horn of plenty varies depending on individual dietary needs and preferences. As a general guide, a small handful or about 1/4 cup of dried Horn of plenty can be a suitable portion for snacking or incorporating into recipes. It's important to consume dried Horn of plenty in moderation due to its concentrated nature and to ensure a balanced intake of other food groups in your diet.

Horn of plenty, dried allergies

Dried horn of plenty mushrooms may cause allergies in some individuals, particularly those who are allergic to other types of mushrooms. If you have a known mushroom allergy, it's best to avoid consuming dried horn of plenty mushrooms to prevent potential allergic reactions.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Vegan

Horn of plenty, dried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Horn of plenty, dried

Fat 46%
Carbohydrates 22%
Protein 31%

Component Breakdown for Horn of plenty, dried

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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