Horn of plenty, dried Nutrition Label

Horn of plenty, dried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 290kcal (1,211 kj)
61%
Carbohydrates 12.00g
5%
Sugars 12.00g
Starch 0.00g
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Protein 17.00g
14%
Fat 11.20g
20%
Fatty acids, total polyunsaturated -
Fatty acids, total monounsaturated cis -
Fatty acids, total saturated 1.70g
Cholesterol (gc) 0.00mg
Sterols -
Iron 2.90mg
16%
Vitamin d -
0%
Calcium 19.50mg
2%
Chromium -
0%
Sodium 29.30mg
2%
Iodine 1.00ug
1%
Copper 2.50mg
0%
Salt 74.66mg
3%
Selenium 5.00ug
9%
Vitamin e alphatocopherol 0.00mg
0%
Zinc 9.60mg
120%
Vitamin c (ascorbic acid) -
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) -
0%
Riboflavine (vitamin b2) -
0%
Vitamin b6 pyridoxine (hydrochloride) -
0%
Manganese -
0%
Magnesium 77.30mg
25%
Potassium 4,650.00mg
202%
Fluoride -
0%
Phosphorus 302.00mg
43%
Vitamin k -
0%
Fibre, total 38.00g
10%
Fibre, dietary -
0%
Niacin equivalents, total -
0%
Molybdenum -
0%
Folate -
0%
Alcohol 0.00g
0%
Polyols -
0%
Water 11.20g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Horn of plenty, dried

What is Horn of plenty, dried?

Horn of plenty, also known as black trumpet mushrooms, is a type of wild mushroom that has been dried. It has a rich, smoky flavor and is often used in gourmet dishes to add depth and earthiness to the flavor profile. It is a good source of protein, fiber, and various important vitamins and minerals such as vitamin D and potassium.

Horn of Plenty, dried Health Benefits

Dried horn of plenty mushrooms are rich in essential nutrients such as vitamins B and D, as well as important minerals including potassium and copper. These mushrooms also contain antioxidant compounds that can help reduce inflammation and support overall immune system health. Incorporating dried horn of plenty mushrooms into your diet can contribute to a well-rounded and nutritious eating plan.

Horn of Plenty, dried Health Risks

Dried horn of plenty mushrooms pose health risks if not properly prepared or stored. These mushrooms should be thoroughly cooked before consumption to avoid potential digestive upset or allergic reactions. Additionally, proper storage in a cool, dry place is crucial to prevent mold growth and foodborne illness.

How much Horn of plenty, dried to eat per day?

The recommended serving size for dried Horn of plenty varies depending on individual dietary needs and preferences. As a general guide, a small handful or about 1/4 cup of dried Horn of plenty can be a suitable portion for snacking or incorporating into recipes. It's important to consume dried Horn of plenty in moderation due to its concentrated nature and to ensure a balanced intake of other food groups in your diet.

Horn of plenty, dried Allergies

Dried horn of plenty mushrooms may cause allergies in some individuals, particularly those who are allergic to other types of mushrooms. If you have a known mushroom allergy, it's best to avoid consuming dried horn of plenty mushrooms to prevent potential allergic reactions.

Horn of plenty, dried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Horn of plenty, dried

Fat 46%
Carbohydrates 22%
Protein 31%

Component Breakdown for Horn of plenty, dried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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