Catalog -> Vegetable dishes -> Mushroom
Horn of plenty, dried Calories and nutrition facts · Mushroom
- Carbs
- 0.6 g
- Fibre
- 1.9 g
- Sugars
- 0.6 g
- Protein
- 0.85 g
- Fat
- 0.56 g
Where the calories come from
Horn of plenty, dried has 14 kcal per serving (5 g), with 0.6 g carbs, 1.9 g fibre, 0.85 g protein and 0.56 g fat. 100 g has 290 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other mushroom
Per 100 g, against the 38 mushroom in our catalog.
-
Calories 290 kcal · typical 28 kcal
More calories than 100% of mushroom.
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Protein 17 g · typical 2.2 g
More protein than 97% of mushroom.
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Fibre 38 g · typical 3.1 g
More fibre than 97% of mushroom.
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Sugars 12 g · typical 0.9 g
More sugar than 97% of mushroom.
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Fat 11.2 g · typical 0.5 g
More fat than 100% of mushroom.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in horn of plenty, dried
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0µg0% of daily
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Vitamin D no data
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Vitamin E 0mg0% of daily
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Vitamin K no data
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Vitamin B1 no data
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Vitamin B2 no data
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Vitamin B3 (Niacin) equivalents no data
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Vitamin B6 no data
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Vitamin B9 (Folate) no data
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Vitamin B12 0µg0% of daily
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Vitamin C no data
Minerals
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Salt 75mg1% of max
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Calcium 20mg2% of daily
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Chromium no data
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Copper 2.50mg192% of daily
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Fluoride no data
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Iodine 1µg1% of daily
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Iron 2.90mg18% of daily
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Magnesium 77mg26% of daily
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Manganese no data
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Molybdenum no data
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Phosphorus 302mg55% of daily
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Potassium 4,650mg133% of daily
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Selenium 5µg7% of daily
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Sodium 29mg1% of max
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Zinc 10mg103% of daily
Carbohydrates
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Starch 0g
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Sugars 12g24% of max
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Added Sugars 0g0% of max
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Sucrose no data
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Maltose no data
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Fructose no data
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Galactose no data
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Glucose no data
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Fibre, total 38g152% of daily
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Polyols no data
Fats
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Polyunsaturated fatty acids no data
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Omega-3 no data
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Alpha-linolenic acid no data
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EPA fatty acid no data
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DHA fatty acid no data
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Omega-6 no data
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Linoleic acid no data
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Arachidonic acid no data
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Monounsaturated fatty acids no data
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Oleic acid no data
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Saturated fatty acids 1.70g8% of max
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Palmitic acid no data
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Stearic acid no data
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Cholesterol 0mg
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Trans fatty acids no data
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar mushroom
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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