Horn of plenty, dried Calories and nutrition facts · Mushroom

14 kcal per serving (5 g)

Carbs: 0.6 g
Fibre: 1.9 g
Sugars: 0.6 g
Protein: 0.85 g
Fat: 0.56 g

Where the calories come from

Protein 31% Carbs 22% Fat 46%

Horn of plenty, dried has 14 kcal per serving (5 g), with 0.6 g carbs, 1.9 g fibre, 0.85 g protein and 0.56 g fat. 100 g has 290 kcal.

Share of your daily needs in one serving

Copper 10%

How much is too much

About 200 g of horn of plenty, dried a day reaches the EU safe upper level for copper: 5 mg, the most an adult can have every day without risk of harm. That's 40 × serving (5 g).

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Vegan

Last updated October 31, 2026 · Where the data comes from

Get to know horn of plenty, dried in Nutriely

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How it compares with other mushroom

Per 100 g, against the 38 mushroom in our catalog.

Calories 290 kcal · typical 28 kcal

More calories than 100% of mushroom.
Fibre 38 g · typical 3.1 g

More fibre than 97% of mushroom.
Selenium 5 µg · typical 10 µg
Potassium 4,650 mg · typical 323 mg

More potassium than 100% of mushroom.
Zinc 9.6 mg · typical 0.69 mg

More zinc than 100% of mushroom.
Protein 17 g · typical 2.2 g

More protein than 97% of mushroom.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in horn of plenty, dried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 290 kcal (1,211 kJ)

15% of daily
Carbohydrates, net 12g

5% of daily
Protein 17g

23% of daily
Fat 11g

17% of daily
Water 11g

1% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D no data
Vitamin E 0mg

0% of daily
Vitamin K no data
Vitamin B1 no data
Vitamin B2 no data
Vitamin B3 (Niacin) equivalents no data
Vitamin B6 no data
Vitamin B9 (Folate) no data
Vitamin B12 0µg

0% of daily
Vitamin C no data

Minerals

Salt 75mg

1% of max
Calcium 20mg

2% of daily
Chromium no data
Copper 2.50mg

192% of daily
Fluoride no data
Iodine 1µg

1% of daily
Iron 2.90mg

18% of daily
Magnesium 77mg

26% of daily
Manganese no data
Molybdenum no data
Phosphorus 302mg

55% of daily
Potassium 4,650mg

133% of daily
Selenium 5µg

7% of daily
Sodium 29mg

1% of max
Zinc 10mg

103% of daily

Carbohydrates

Starch 0g
Sugars 12g

24% of max
Added Sugars 0g

0% of max
Sucrose no data
Maltose no data
Fructose no data
Galactose no data
Glucose no data
Fibre, total 38g

152% of daily
Polyols no data

Fats

Polyunsaturated fatty acids no data
Omega-3 no data
Alpha-linolenic acid no data
EPA fatty acid no data
DHA fatty acid no data
Omega-6 no data
Linoleic acid no data
Arachidonic acid no data
Monounsaturated fatty acids no data
Oleic acid no data
Saturated fatty acids 1.70g

8% of max
Palmitic acid no data
Stearic acid no data
Cholesterol 0mg
Trans fatty acids no data

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Horn of plenty, dried in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g	Nutriely	Fineli
Energy (kcal)	290	290
Protein (g)	17	17
Fat (g)	11	11
Carbohydrates (g)	12	12
Sugars (g)	12	12
Fibre (g)	38	38
Vitamin C
Vitamin A
Iron
Calcium
Magnesium
Zinc
Amino acids
Fatty acids

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of horn of plenty, dried in the Nutriely app.

Fineli: “Horn of plenty, dried”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar mushroom

Closest in calories first.

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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