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Nutrition Facts For False morel, boiled

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

False morel, boiled Nutrition Facts
Serving Size: 140.00g
% Daily Value*
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Energy 24kcal (100 kj)
1%
Carbohydrates, net 0.55g
0%
Starch 0.22g
Sugars 0.33g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0.22g
Galactose 0g
Glucose 0.11g
Fibre, total 3.55g
10%
Polyols 0g
Protein 2.00g
2%
Fat 0.76g
1%
Polyunsaturated fatty acids 0.21g
Monounsaturated fatty acids 0.05g
Saturated fatty acids 0.04g
Sterols 0mg
Cholesterol 0mg
Water 73g
3%
Alcohol 0g
Salt 6mg **
Calcium 4.22mg
0%
Chromium -
0%
Copper 0.53mg
59%
Fluoride 0.00mg
Iodine 1.11ug
1%
Iron 0.94mg
12%
Magnesium 0.15mg
0%
Manganese 0.00mg
0%
Molybdenum -
0%
Phosphorus 55mg
9%
Potassium 496mg
14%
Selenium 43ug
78%
Sodium 2.29mg
Zinc 0.80mg
7%
Vitamin A (RAE) 0ug
0%
Vitamin D 6ug
42%
Vitamin E 0mg
0%
Vitamin K 0ug
0%
Vitamin B1 0.04mg
3%
Vitamin B2 0.11mg
8%
Vitamin B3 (Niacin) equivalents 3.91mg
24%
Vitamin B6 0.25mg
16%
Vitamin B9 (Folate) 16ug
4%
Vitamin B12 0ug
0%
Vitamin C 0.18mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was calculated based on ingredients, see ingredients for original data sources.

Ingredients

This recipe yields: 1 servings
Serving Size: 140g

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
Soy free
Unsweetened
Vegan

False morel, boiled

The ratio of macro elements (protein, fat, carbs) in False morel, boiled

Fat 40%
Carbohydrates, net 13%
Protein 47%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 24kcal
(99.90kj)
1% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 0.55g
0% of (317.63 g)
Protein 2.00g
2% of (86.63 g)
Fat 0.76g
1% of (77.00 g)
Water 72.53g
3% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 5.83mg
0% of maximum (5,000.00 mg)
Calcium 4.22mg
0% of (1,000.00 mg)
Chromium -
0% of (35.00 ug)
Copper 0.53mg
59% of (0.90 mg)
Fluoride 0.00mg
Iodine 1.11ug
1% of (150.00 ug)
Iron 0.94mg
12% of (8.00 mg)
Magnesium 0.15mg
0% of (350.00 mg)
Manganese 0.00mg
0% of (2.30 mg)
Molybdenum -
0% of (0.04 mg)
Phosphorus 55.08mg
9% of (600.00 mg)
Potassium 495.76mg
14% of (3,500.00 mg)
Selenium 42.97ug
78% of (55.00 ug)
Sodium 2.29mg
0% of maximum (1,500.00 mg)
Zinc 0.80mg
7% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (900.00 ug)
Vitamin D 6.36ug
42% of (15.00 ug)
Vitamin E 0.00mg
0% of (15.00 mg)
Vitamin K 0.00ug
0% of (120.00 ug)
Vitamin B1 0.04mg
3% of (1.10 mg)
Vitamin B2 0.11mg
8% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 3.91mg
24% of (16.00 mg)
Vitamin B6 0.25mg
16% of (1.50 mg)
Vitamin B9 (Folate) 16.19ug
4% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.18mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.22g
Sugars 0.33g
1% of maximum (57.75 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.22g
Galactose 0.00g
Glucose 0.11g
Fibre, total 3.55g
10% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.21g
Omega-3 0.00g
Alpha-linolenic acid 0.44mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.20g
Linoleic acid 187.36mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.05g
Oleic acid 47.27mg
Saturated fatty acids 0.04g
0% of maximum (25.67 g)
Palmitic acid 31.50mg
Stearic acid 0.01g
Sterols 0.00mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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