False morel, boiled Nutrition Label

False morel, boiled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 28kcal (118 kj)
1%
Carbohydrates 0.65g
0%
Sugars 0.39g
Starch 0.26g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.26g
Galactose 0.00g
Glucose 0.13g
Protein 2.35g
1%
Fat 0.90g
1%
Fatty acids, total polyunsaturated 0.25g
Fatty acids, total monounsaturated cis 0.06g
Fatty acids, total saturated 0.05g
Cholesterol (gc) 0.00mg
Sterols 0.00mg
Iron 1.10mg
14%
Vitamin d 7.48ug
50%
Calcium 4.97mg
0%
Chromium -
0%
Sodium 2.69mg
0%
Iodine 1.30ug
1%
Copper 0.62mg
0%
Salt 6.86mg
0%
Selenium 50.55ug
92%
Vitamin e alphatocopherol 0.00mg
0%
Zinc 0.95mg
9%
Vitamin c (ascorbic acid) 0.21mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.04mg
4%
Riboflavine (vitamin b2) 0.12mg
10%
Vitamin b6 pyridoxine (hydrochloride) 0.29mg
22%
Manganese 0.00mg
0%
Magnesium 0.18mg
0%
Potassium 583.25mg
19%
Fluoride (fluerine) 0.00mg
0%
Phosphorus 64.80mg
9%
Vitamin k 0.00ug
0%
Fibre, total 4.17g
1%
Fibre, dietary 1.82g
7%
Niacin equivalents, total 4.60mg
29%
Molybdenum -
0%
Folate 19.05ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 85.33g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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False morel, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in False morel, boiled

Fat 40%
Carbohydrates 13%
Protein 47%

Component Breakdown for False morel, boiled

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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