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False morel, boiled Calories and nutrition facts · Mushroom

24 kcal per serving (85 g)
Carbs
0.55 g
Fibre
3.5 g
Sugars
0.33 g
Protein
2 g
Fat
0.76 g
28 kcal per 100 g
Carbs
0.65 g
Fibre
4.2 g
Sugars
0.39 g
Protein
2.4 g
Fat
0.9 g

Where the calories come from

Protein 47% Carbs 13% Fat 40%

False morel, boiled has 24 kcal per serving (85 g), with 0.55 g carbs, 3.5 g fibre, 2 g protein and 0.76 g fat. 100 g has 28 kcal.

Share of your daily needs in one serving

How much is too much

About 504 g of false morel, boiled a day reaches the EU safe upper level for selenium: 255 µg, the most an adult can have every day without risk of harm. That's 5.9 × serving (85 g).

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten Soy free Unsweetened Vegan

Last updated October 26, 2026 · Where the data comes from

Get to know false morel, boiled in Nutriely

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Other forms of false morel

How it compares with other mushroom

Per 100 g, against the 38 mushroom in our catalog.

  • Calories 28 kcal · typical 29 kcal
  • Vitamin D 7.5 µg · typical 2.6 µg

    More vitamin D than 94% of mushroom.

  • Fibre 4.2 g · typical 3.1 g

    More fibre than 74% of mushroom.

  • Potassium 583 mg · typical 323 mg

    More potassium than 95% of mushroom.

  • Selenium 50.6 µg · typical 8 µg

    More selenium than 97% of mushroom.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in false morel, boiled

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 140g

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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