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Nutrition Facts For False morel, boiled

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts False morel, boiled Energy Breakdown False morel, boiled Nutrition Label Component Breakdown False morel, boiled

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False morel, boiled Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 28kcal (118 kj)

1%

Carbohydrates 0.65g

0%

Starch 0.26g

Sugars 0.39g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.26g

Galactose 0.00g

Glucose 0.13g

Fibre, total 4.17g

12%

Polyols 0.00g

Protein 2.35g

2%

Fat 0.90g

2%

Polyunsaturated fatty acids 0.25g

Monounsaturated fatty acids 0.06g

Saturated fatty acids 0.05g

Sterols 0.00mg

Cholesterol 0.00mg

Water 85.33g

3%

Alcohol 0.00g

Salt 6.86mg

Calcium 4.97mg

0%

Chromium -

0%

Copper 0.62mg

0%

Fluoride 0.00mg

Iodine 1.30ug

1%

Iron 1.10mg

6%

Magnesium 0.18mg

0%

Manganese 0.00mg

0%

Molybdenum -

0%

Phosphorus 64.80mg

11%

Potassium 583.25mg

19%

Selenium 50.55ug

92%

Sodium 2.69mg

Zinc 0.95mg

12%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 7.48ug

50%

Vitamin E 0.00mg

0%

Vitamin K 0.00ug

0%

Vitamin B1 0.04mg

4%

Vitamin B2 0.12mg

11%

Niacin equivalents 4.60mg

33%

Vitamin B6 0.29mg

22%

Folate 19.05ug

5%

Vitamin B12 0.00ug

0%

Vitamin C 0.21mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

False morel, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in False morel, boiled

Fat 40%

Carbohydrates 13%

Protein 47%

Component Breakdown for False morel, boiled

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 28kcal
(117.53kj)

1% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.65g

0% of (249.48 g)

2% of (149.69 g)

2% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

0% of (1,000.00 mg)

0% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.00mg

1% of (150.00 ug)

6% of (18.00 mg)

Magnesium 0.18mg

0% of (280.00 mg)

Manganese 0.00mg

0% of (1.80 mg)

0% of (45.00 mg)

Phosphorus 64.80mg

11% of (600.00 mg)

Potassium 583.25mg

19% of (3,100.00 mg)

Selenium 50.55ug

92% of (55.00 ug)

0% of maximum (1,500.00 mg)

12% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 7.48ug

50% of (15.00 ug)

Vitamin E 0.00mg

0% of (15.00 mg)

Vitamin K 0.00ug

0% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Niacin equivalents 4.60mg

33% of (14.00 mg)

Vitamin B6 0.29mg

22% of (1.30 mg)

5% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.21mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 4.17g

12% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.25g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 0.52mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.24g

Linoleic acid 220.42mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.06g

Oleic acid 55.62mg

Saturated fatty acids 0.05g

0% of maximum (22.18 g)

Palmitic acid 37.06mg

Stearic acid 0.01g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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