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Nutrition Facts For False morel, boiled

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts False morel, boiled Energy Breakdown False morel, boiled Nutrition Label Component Breakdown False morel, boiled
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False morel, boiled Nutrition Label

False morel, boiled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 28kcal (118 kj)
6%
Carbohydrates 0.65g
0%
Sugars 0.39g
Starch 0.26g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.26g
Galactose 0.00g
Glucose 0.13g
Protein 2.35g
2%
Fat 0.90g
2%
Polyunsaturated fatty acids 0.25g
Monounsaturated fatty acids 0.06g
Saturated fatty acids 0.05g
Cholesterol 0.00mg
Sterols 0.00mg
Iron 1.10mg
6%
Vitamin d 7.48ug
50%
Calcium 4.97mg
0%
Chromium -
0%
Sodium 2.69mg
0%
Iodine 1.30ug
1%
Copper 0.62mg
0%
Salt 6.86mg
0%
Selenium 50.55ug
92%
Vitamin e 0.00mg
0%
Zinc 0.95mg
12%
Vitamin c 0.21mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.00ug
0%
Vitamin b1 0.04mg
4%
Vitamin b2 0.12mg
11%
Vitamin b6 0.29mg
22%
Manganese 0.00mg
0%
Magnesium 0.18mg
0%
Potassium 583.25mg
25%
Fluoride 0.00mg
0%
Phosphorus 64.80mg
9%
Vitamin k 0.00ug
0%
Fibre, total 4.17g
1%
Fibre, dietary 1.82g
7%
Niacin equivalents 4.60mg
33%
Molybdenum -
0%
Folate 19.05ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 85.33g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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False morel, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in False morel, boiled

Fat 40%
Carbohydrates 13%
Protein 47%

Component Breakdown for False morel, boiled

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 28kcal
(117.53kj)
6% of 478.01kcal
(2000kj)
Carbohydrates 0.65g
0% of (250.00 g)
Sugars 0.39g
Starch 0.26g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.26g
Galactose 0.00g
Glucose 0.13g
Protein 2.35g
2% of (125.00 g)
Fat 0.90g
2% of (55.56 g)
Polyunsaturated fatty acids 0.25g
Monounsaturated fatty acids 0.06g
Saturated fatty acids 0.05g
Cholesterol 0.00mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 85.33g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.10mg
6% of (18 mg)
Calcium 4.97mg
0% of (1000 mg)
Chromium -
0% of (25 ug)
Sodium 2.69mg
0% of (1500 mg)
Iodine 1.30ug
1% of (150 ug)
Copper 0.62mg
0% of (900 mg)
Salt 6.86mg
0% of (2300 mg)
Selenium 50.55ug
92% of (55 ug)
Zinc 0.95mg
12% of (8 mg)
Manganese 0.00mg
0% of (1.8 mg)
Magnesium 0.18mg
0% of (310 mg)
Potassium 583.25mg
25% of (2300 mg)
Fluoride 0.00mg
0% of (3 mg)
Phosphorus 64.80mg
9% of (700 mg)
Molybdenum -
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 7.48ug
50% of (15 ug)
Vitamin e 0.00mg
0% of (15 mg)
Vitamin c 0.21mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.00ug
0% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.12mg
11% of (1.1 mg)
Vitamin b6 0.29mg
22% of (1.3 mg)
Vitamin k 0.00ug
0% of (90 ug)
Niacin equivalents 4.60mg
33% of (14 mg)
Folate 19.05ug
5% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 4.17g
1% of (400 g)
Fibre, dietary 1.82g
7% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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