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Nutrition Facts For Stuffed cabbage rolls, mushrooms

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Stuffed cabbage rolls, mushrooms Nutrition Label

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Stuffed cabbage rolls, mushrooms Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 79kcal (330 kj)

4%

Carbohydrates 8.20g

3%

Starch 2.94g

Sugars 5.26g

Sucrose 0.86g

Maltose 0.01g

Fructose 1.87g

Galactose 0.04g

Glucose 2.47g

Fibre, total 2.21g

6%

Polyols 0.00g

Protein 2.09g

1%

Fat 3.62g

8%

Polyunsaturated fatty acids 0.92g

Monounsaturated fatty acids 1.57g

Saturated fatty acids 0.86g

Sterols 31.34mg

Cholesterol 14.02mg

Water 84.34g

3%

Alcohol 0.00g

Salt 352.26mg

Calcium 34.01mg

3%

Chromium 1.74ug

7%

Copper 0.07mg

0%

Fluoride 0.02mg

Iodine 10.55ug

7%

Iron 0.78mg

4%

Magnesium 11.44mg

4%

Manganese 0.23mg

13%

Molybdenum 0.01mg

0%

Phosphorus 45.90mg

8%

Potassium 247.88mg

8%

Selenium 11.15ug

20%

Sodium 138.25mg

Zinc 0.30mg

4%

Vitamin A (RAE) 24.86ug

4%

Vitamin D 0.97ug

6%

Vitamin E 0.60mg

4%

Vitamin K 45.07ug

50%

Vitamin B1 0.06mg

5%

Vitamin B2 0.10mg

9%

Vitamin B3 (Niacin) equivalents 1.69mg

12%

Vitamin B6 0.16mg

12%

Vitamin B9 (Folate) 20.57ug

5%

Vitamin B12 0.08ug

3%

Vitamin C 17.44mg

19%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Stuffed cabbage rolls, mushrooms Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Stuffed cabbage rolls, mushrooms

Fat 44%

Carbohydrates 44%

Protein 11%

Component Breakdown for Stuffed cabbage rolls, mushrooms

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 79kcal
(329.52kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.20g

3% of (249.48 g)

1% of (149.69 g)

8% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (5,000.00 mg)

Calcium 34.01mg

3% of (1,000.00 mg)

Chromium 1.74ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

7% of (150.00 ug)

4% of (18.00 mg)

Magnesium 11.44mg

4% of (280.00 mg)

Manganese 0.23mg

13% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 45.90mg

8% of (600.00 mg)

Potassium 247.88mg

8% of (3,100.00 mg)

Selenium 11.15ug

20% of (55.00 ug)

Sodium 138.25mg

9% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 24.86ug

4% of (700.00 ug)

Vitamin D 0.97ug

6% of (15.00 ug)

Vitamin E 0.60mg

4% of (15.00 mg)

Vitamin K 45.07ug

50% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.69mg

12% of (14.00 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

Vitamin B9 (Folate) 20.57ug

5% of (400.00 ug)

Vitamin B12 0.08ug

3% of (2.40 ug)

Vitamin C 17.44mg

19% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (49.90 g)

Galactose 0.04g

Fibre, total 2.21g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.92g

Omega-3 polyunsaturated fatty acids 0.25g

Alpha-linolenic acid 248.22mg

EPA fatty acid 0.00mg

DHA fatty acid 3.58mg

Omega-6 polyunsaturated fatty acids 0.65g

Linoleic acid 646.34mg

Arachidonic acid 4.60mg

Monounsaturated fatty acids 1.57g

Oleic acid 1,491.74mg

Saturated fatty acids 0.86g

4% of maximum (22.18 g)

Palmitic acid 434.64mg

Stearic acid 0.15g

Sterols 31.34mg

Cholesterol 14.02mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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