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Nutrition Facts For Rice, boiled

Data sources: Nutriely Data Sources
Last updated on January 28, 2025.

Nutrition Label

Rice, boiled Nutrition Facts
Serving Size: 825.00g
% Daily Value*
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Energy 131kcal (547 kj)
4%
Carbohydrates, net 29g
8%
Starch 29g
Sugars 0.15g **
Added Sugars 0g
Sucrose 0.11g
Maltose 0g
Fructose 0.02g
Galactose 0g
Glucose 0.02g
Fibre, total 0.88g
3%
Polyols 0g
Protein 2.31g
2%
Fat 0.27g
0%
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.05g
Saturated fatty acids 0.03g
Sterols 15mg
Cholesterol 0mg
Water 92g
3%
Alcohol 0g
Salt 8mg **
Calcium 5mg
1%
Chromium 0.77ug
2%
Copper 0.10mg
11%
Fluoride 0.02mg
Iodine 1.90ug
1%
Iron 0.46mg
6%
Magnesium 13mg
4%
Manganese 0.34mg
15%
Molybdenum 0.01mg
19%
Phosphorus 42mg
7%
Potassium 50mg
1%
Selenium 6ug
11%
Sodium 3.30mg
Zinc 0.50mg
5%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0.02mg
0%
Vitamin K 0.06ug
0%
Vitamin B1 0.01mg
1%
Vitamin B2 0.01mg
1%
Vitamin B3 (Niacin) equivalents 0.87mg
5%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 5ug
1%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was calculated based on ingredients, see ingredients for original data sources.

Ingredients

This recipe yields: 1 servings
Serving Size: 825g

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Rice, boiled

The ratio of macro elements (protein, fat, carbs) in Rice, boiled

Fat 2%
Carbohydrates, net 91%
Protein 7%

Protein Amino Acids Profile

The ratio of amino acids in Rice, boiled. See full profile

Tryptophan 1%
Cystine 2%
Methionine 2%
Histidine 2%
Tyrosine 3%
Threonine 4%
Lysine 4%
Isoleucine 4%
Glycine 5%
Proline 5%
Serine 5%
Phenylalanine 5%
Alanine 6%
Valine 6%
Leucine 8%
Arginine 8%
Aspartic acid 9%
Glutamic acid 19%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 131kcal
(546.97kj)
4% of 3,066.19kcal
(12828.93kj)
Carbohydrates, net 28.87g
8% of (383.27 g)
Protein 2.31g
2% of (153.31 g)
Fat 0.27g
0% of (102.21 g)
Water 92.29g
3% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 8.43mg
0% of maximum (5,000.00 mg)
Calcium 5.35mg
1% of (1,000.00 mg)
Chromium 0.77ug
2% of (35.00 ug)
Copper 0.10mg
11% of (0.90 mg)
Fluoride 0.02mg
Iodine 1.90ug
1% of (150.00 ug)
Iron 0.46mg
6% of (8.00 mg)
Magnesium 12.98mg
4% of (350.00 mg)
Manganese 0.34mg
15% of (2.30 mg)
Molybdenum 0.01mg
19% of (0.04 mg)
Phosphorus 42.00mg
7% of (600.00 mg)
Potassium 49.63mg
1% of (3,500.00 mg)
Selenium 5.78ug
11% of (55.00 ug)
Sodium 3.30mg
0% of maximum (1,500.00 mg)
Zinc 0.50mg
5% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.02mg
0% of (15.00 mg)
Vitamin K 0.06ug
0% of (120.00 ug)
Vitamin B1 0.01mg
1% of (1.10 mg)
Vitamin B2 0.01mg
1% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.87mg
5% of (16.00 mg)
Vitamin B6 0.03mg
2% of (1.50 mg)
Vitamin B9 (Folate) 5.35ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.09g
8% of (1.09 g)
Isoleucine 0.16g
11% of (1.48 g)
Leucine 0.31g
9% of (3.28 g)
Lysine 0.14g
5% of (2.96 g)
Methionine 0.09g
7% of (1.33 g)
Cysteine -
Phenylalanine 0.20g
9% of (2.31 g)
Tyrosine 0.13g
11% of (1.20 g)
Tryptophan 0.04g
11% of (0.39 g)
Threonine 0.13g
9% of (1.56 g)
Valine 0.23g
12% of (1.87 g)
Alanine 0.22g
Arginine 0.31g
Asparagine -
Aspartic acid 0.35g
Cystine 0.08g
11% of (0.70 g)
Glutamic acid 0.73g
Glutamine -
Glycine 0.17g
Proline 0.18g
Serine 0.20g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 28.71g
Sugars 0.15g
0% of maximum (76.65 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.11g
Maltose 0.00g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Fibre, total 0.88g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.04g
Omega-3 0.00g
Alpha-linolenic acid 1.26mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.04g
Linoleic acid 42.25mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.05g
Oleic acid 51.32mg
Saturated fatty acids 0.03g
0% of maximum (34.07 g)
Palmitic acid 22.02mg
Stearic acid 0.00g
Sterols 14.97mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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