Rice, boiled Calories and nutrition facts · Rice
- Carbs
- 28.9 g
- Fibre
- 0.88 g
- Sugars
- 0.15 g
- Protein
- 2.3 g
- Fat
- 0.27 g
Where the calories come from
Rice, boiled has 131 kcal per serving (140 g), with 28.9 g carbs, 0.88 g fibre, 2.3 g protein and 0.27 g fat. 100 g has 93 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
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Per 100 g, against the 24 rice in our catalog.
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Calories 93 kcal · typical 141 kcal
Fewer calories than 96% of rice.
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Protein 1.7 g · typical 5 g
Less protein than 96% of rice.
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Fibre 0.63 g · typical 2.3 g
Less fibre than 88% of rice.
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Sugars 0.11 g · typical 0.3 g
Less sugar than 82% of rice.
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Fat 0.19 g · typical 1 g
Less fat than 100% of rice.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in rice, boiled
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.02mg0% of daily
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Vitamin K 0.06µg0% of daily
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Vitamin B1 0.01mg2% of daily
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Vitamin B2 0.01mg1% of daily
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6% of daily
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Vitamin B6 0.03mg2% of daily
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2% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 8mg0% of max
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Calcium 5mg1% of daily
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Chromium 0.77µg3% of daily
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Copper 0.10mg8% of daily
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Fluoride 0.02mg
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Iodine 1.90µg1% of daily
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Iron 0.46mg3% of daily
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Magnesium 13mg4% of daily
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Manganese 0.34mg11% of daily
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Molybdenum 0.01mg12% of daily
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Phosphorus 42mg8% of daily
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Potassium 50mg1% of daily
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Selenium 6µg8% of daily
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Sodium 3.30mg0% of max
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Zinc 0.50mg5% of daily
Carbohydrates
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Starch 29g
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Sugars 0.15g0% of max
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Added Sugars 0g0% of max
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Sucrose 0.11g
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Maltose 0g
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Fructose 0.02g
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Galactose 0g
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Glucose 0.02g
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Fibre, total 0.88g4% of daily
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Polyols 0g
Fats
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Omega-3 0.00g
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Alpha-linolenic acid 1.26mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.04g
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Linoleic acid 42mg
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Arachidonic acid 0mg
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Oleic acid 51mg
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Saturated fatty acids 0.03g0% of max
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Palmitic acid 22mg
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Stearic acid 0.00g
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Cholesterol 0mg
Amino acids
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Histidine 0.09g9% of daily
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Isoleucine 0.16g12% of daily
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Leucine 0.31g11% of daily
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Lysine 0.14g5% of daily
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Methionine 0.09g7% of daily
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Cysteine no data
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Phenylalanine 0.20g9% of daily
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Tyrosine 0.13g11% of daily
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Tryptophan 0.04g12% of daily
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Threonine 0.13g10% of daily
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Valine 0.23g14% of daily
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Alanine 0.22g
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Arginine 0.31g
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Asparagine no data
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Aspartic acid 0.35g
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Cystine 0.08g11% of daily
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Glutamic acid 0.73g
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Glutamine no data
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Glycine 0.17g
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Proline 0.18g
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Serine 0.20g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
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Water, tap water
Type: Food
Beverages -> Drinking water
600.00
grams
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Rice
Type: Food
Cereals and cereal products -> Rice
225.00
grams
Similar rice
Closest in calories first.
- Rice, boiled, salt 102 kcal / 100 g
- Amaranth grain, cooked 103 kcal / 100 g
- Brown rice, boiled, salt 104 kcal / 100 g
- Bulgur, cooked 83 kcal / 100 g
- Brown rice, boiled 104 kcal / 100 g
- Rice, long-grain, boiled, salt 109 kcal / 100 g
- Rice, long-grain, boiled 109 kcal / 100 g
- Wheat whole, boiled 123 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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