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Nutrition Facts For Rice, long-grain, boiled

Data sources: Nutriely Data Sources
Last updated on January 28, 2025.

Nutrition Label

Rice, long-grain, boiled Nutrition Facts
Serving Size: 855.00g
% Daily Value*
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Energy 153kcal (640 kj)
7%
Carbohydrates, net 33g
10%
Starch 33g
Sugars 0g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0.71g
2%
Polyols 0g
Protein 3.39g
4%
Fat 0.43g
1%
Polyunsaturated fatty acids 0.13g
Monounsaturated fatty acids 0.11g
Saturated fatty acids 0.12g
Sterols 12mg
Cholesterol 0mg
Water 74g
3%
Alcohol 0g
Salt 8mg **
Calcium 7mg
1%
Chromium 0.84ug
2%
Copper 0.14mg
16%
Fluoride 0.02mg
Iodine -
0%
Iron 0.50mg
6%
Magnesium 38mg
11%
Manganese 0.50mg
22%
Molybdenum 0.02mg
42%
Phosphorus 109mg
18%
Potassium 96mg
3%
Selenium 0.88ug
2%
Sodium 3.07mg
Zinc 0.83mg
8%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0.01mg
0%
Vitamin K 0.07ug
0%
Vitamin B1 0.13mg
11%
Vitamin B2 0.02mg
2%
Vitamin B3 (Niacin) equivalents 2.16mg
13%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 3.79ug
1%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was calculated based on ingredients, see ingredients for original data sources.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Rice, long-grain, boiled

The ratio of macro elements (protein, fat, carbs) in Rice, long-grain, boiled

Fat 3%
Carbohydrates, net 88%
Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Rice, long-grain, boiled. See full profile

Tryptophan 1%
Cystine 2%
Histidine 2%
Methionine 2%
Lysine 3%
Tyrosine 3%
Threonine 4%
Isoleucine 4%
Glycine 5%
Serine 5%
Phenylalanine 5%
Alanine 6%
Valine 6%
Proline 6%
Arginine 9%
Leucine 9%
Aspartic acid 10%
Glutamic acid 18%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 153kcal
(640.07kj)
7% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 32.99g
10% of (317.63 g)
Protein 3.39g
4% of (86.63 g)
Fat 0.43g
1% of (77.00 g)
Water 73.75g
3% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 7.83mg
0% of maximum (5,000.00 mg)
Calcium 7.13mg
1% of (1,000.00 mg)
Chromium 0.84ug
2% of (35.00 ug)
Copper 0.14mg
16% of (0.90 mg)
Fluoride 0.02mg
Iodine -
0% of (150.00 ug)
Iron 0.50mg
6% of (8.00 mg)
Magnesium 37.58mg
11% of (350.00 mg)
Manganese 0.50mg
22% of (2.30 mg)
Molybdenum 0.02mg
42% of (0.04 mg)
Phosphorus 108.50mg
18% of (600.00 mg)
Potassium 96.04mg
3% of (3,500.00 mg)
Selenium 0.88ug
2% of (55.00 ug)
Sodium 3.07mg
0% of maximum (1,500.00 mg)
Zinc 0.83mg
8% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.01mg
0% of (15.00 mg)
Vitamin K 0.07ug
0% of (120.00 ug)
Vitamin B1 0.13mg
11% of (1.10 mg)
Vitamin B2 0.02mg
2% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 2.16mg
13% of (16.00 mg)
Vitamin B6 0.03mg
2% of (1.50 mg)
Vitamin B9 (Folate) 3.79ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.10g
10% of (0.97 g)
Isoleucine 0.19g
14% of (1.31 g)
Leucine 0.36g
12% of (2.90 g)
Lysine 0.11g
4% of (2.62 g)
Methionine 0.10g
7% of (1.33 g)
Cysteine -
Phenylalanine 0.21g
9% of (2.31 g)
Tyrosine 0.12g
10% of (1.20 g)
Tryptophan 0.05g
16% of (0.35 g)
Threonine 0.15g
11% of (1.38 g)
Valine 0.26g
16% of (1.66 g)
Alanine 0.24g
Arginine 0.36g
Asparagine -
Aspartic acid 0.44g
Cystine 0.08g
12% of (0.70 g)
Glutamic acid 0.76g
Glutamine -
Glycine 0.20g
Proline 0.26g
Serine 0.20g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 32.98g
Sugars 0.00g
0% of maximum (57.75 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.71g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.13g
Omega-3 0.01g
Alpha-linolenic acid 7.10mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.13g
Linoleic acid 127.35mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.11g
Oleic acid 107.73mg
Saturated fatty acids 0.12g
0% of maximum (25.67 g)
Palmitic acid 115.66mg
Stearic acid 0.01g
Sterols 12.19mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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