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Rice, long-grain, boiled Calories and nutrition facts · Rice

153 kcal per serving (140 g)
Carbs
33 g
Fibre
0.71 g
Sugars
0 g
Protein
3.4 g
Fat
0.43 g
109 kcal per 100 g
Carbs
23.6 g
Fibre
0.51 g
Sugars
0 g
Protein
2.4 g
Fat
0.31 g

Where the calories come from

Protein 9% Carbs 88% Fat 3%

Rice, long-grain, boiled has 153 kcal per serving (140 g), with 33 g carbs, 0.71 g fibre, 3.4 g protein and 0.43 g fat. 100 g has 109 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 2, 2026 · Where the data comes from

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Other forms of rice, long-grain, boiled

How it compares with other rice

Per 100 g, against the 24 rice in our catalog.

  • Calories 109 kcal · typical 141 kcal

    Fewer calories than 71% of rice.

  • Protein 2.4 g · typical 5 g

    Less protein than 79% of rice.

  • Fibre 0.51 g · typical 2.3 g

    Less fibre than 96% of rice.

  • Magnesium 26.8 mg · typical 56.7 mg

    Less magnesium than 83% of rice.

  • Folate 2.7 µg · typical 12.8 µg

    Less folate than 92% of rice.

  • Selenium 0.63 µg · typical 4.1 µg

    Less selenium than 92% of rice.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in rice, long-grain, boiled

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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