Nutriely

Catalog -> Cereals and cereal products -> Rice

Brown rice, boiled Calories and nutrition facts · Rice

146 kcal per serving (140 g)
Carbs
30.1 g
Fibre
1.7 g
Sugars
0.17 g
Protein
2.9 g
Fat
0.96 g
104 kcal per 100 g
Carbs
21.5 g
Fibre
1.2 g
Sugars
0.12 g
Protein
2.1 g
Fat
0.69 g

Where the calories come from

Protein 8% Carbs 86% Fat 6%

Brown rice, boiled has 146 kcal per serving (140 g), with 30.1 g carbs, 1.7 g fibre, 2.9 g protein and 0.96 g fat. 100 g has 104 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Track brown rice, boiled in Nutriely

Log it in seconds and see what it adds to your day: calories, fibre, vitamins and minerals against your own targets.

Get it on Google Play
Think you know basic nutrition? Take the quiz

How it compares with other rice

Per 100 g, against the 24 rice in our catalog.

  • Calories 104 kcal · typical 141 kcal

    Fewer calories than 79% of rice.

  • Protein 2.1 g · typical 5 g

    Less protein than 83% of rice.

  • Fibre 1.2 g · typical 2.3 g

    Less fibre than 75% of rice.

  • Sugars 0.12 g · typical 0.3 g

    Less sugar than 77% of rice.

  • Fat 0.69 g · typical 1 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in brown rice, boiled

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 855g

Similar rice

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works