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Brown rice Calories and nutrition facts · Rice

157 kcal per serving (45 g)
Carbs
32.4 g
Fibre
1.8 g
Sugars
0.18 g
Protein
3.2 g
Fat
1 g
349 kcal per 100 g
Carbs
72 g
Fibre
4 g
Sugars
0.4 g
Protein
7 g
Fat
2.3 g

Where the calories come from

Protein 8% Carbs 86% Fat 6%

Brown rice has 157 kcal per serving (45 g), with 32.4 g carbs, 1.8 g fibre, 3.2 g protein and 1 g fat. 100 g has 349 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 6, 2026 · Where the data comes from

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Other forms of brown rice

How it compares with other rice

Per 100 g, against the 24 rice in our catalog.

  • Calories 349 kcal · typical 137 kcal

    More calories than 83% of rice.

  • Protein 7 g · typical 4.6 g

    More protein than 71% of rice.

  • Fibre 4 g · typical 2.3 g

    More fibre than 71% of rice.

  • Magnesium 101 mg · typical 46.2 mg

    More magnesium than 75% of rice.

  • Selenium 13.6 µg · typical 4.1 µg

    More selenium than 88% of rice.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in brown rice

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Brown rice in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 349 364 349 362
Protein (g) 7 8.38 7 7.5
Fat (g) 2.3 2.7 2.3 2.68
Carbohydrates (g) 72 73 72 73
Sugars (g) 0.4 0.73 0.4 –
Fibre (g) 4 4 4 3.4

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of brown rice in the Nutriely app.

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BLS: “Brown rice raw” · Fineli: “Rice, brown” · USDA: “Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar rice

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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