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Nutrition Facts For Brown rice

Data sources: Nutriely Data Sources
Last updated on January 7, 2025.

Nutrition Label

Brown rice Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 349kcal (1,460 kj)
14%
Carbohydrates 72g
23%
Starch 72g
Sugars 0.40g **
Added Sugars 0g
Sucrose 0.44g
Maltose 0g
Fructose 0.03g
Galactose -
Glucose 0.28g
Fibre, total 4g
11%
Polyols 0g
Protein 7g
6%
Fat 2.30g
3%
Polyunsaturated fatty acids 0.72g
Monounsaturated fatty acids 0.70g
Saturated fatty acids 0.50g
Sterols 53mg
Cholesterol 0mg
Water 12g
1%
Alcohol 0g
Salt 15mg **
Calcium 10mg
1%
Chromium 2.55ug
7%
Copper 0.32mg
35%
Fluoride 0.04mg
Iodine 2.75ug
2%
Iron 0.70mg
9%
Magnesium 101mg
29%
Manganese 1.86mg
81%
Molybdenum 0.03mg
73%
Phosphorus 255mg
42%
Potassium 247mg
7%
Selenium 14ug
25%
Sodium 6mg
Zinc 1.78mg
16%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0.36mg
2%
Vitamin K 0.51ug
0%
Vitamin B1 0.21mg
19%
Vitamin B2 0.05mg
4%
Vitamin B3 (Niacin) equivalents 6mg
37%
Vitamin B6 0.37mg
25%
Vitamin B9 (Folate) 23ug
6%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Brown rice

The ratio of macro elements (protein, fat, carbs) in Brown rice

Fat 6%
Carbohydrates 86%
Protein 8%

Protein Amino Acids Profile

The ratio of amino acids in Brown rice. See full profile

Cystine 1%
Tryptophan 1%
Methionine 2%
Histidine 3%
Threonine 4%
Tyrosine 4%
Lysine 4%
Isoleucine 4%
Proline 5%
Glycine 5%
Phenylalanine 5%
Serine 5%
Alanine 6%
Valine 6%
Arginine 8%
Leucine 8%
Aspartic acid 9%
Glutamic acid 20%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 349kcal
(1,460.10kj)
14% of 2,518.75kcal
(10538.45kj)
Carbohydrates 72.00g
23% of (314.84 g)
Protein 7.00g
6% of (125.94 g)
Fat 2.30g
3% of (83.96 g)
Water 11.72g
1% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 15.29mg
0% of maximum (5,000.00 mg)
Calcium 10.00mg
1% of (1,000.00 mg)
Chromium 2.55ug
7% of (35.00 ug)
Copper 0.32mg
35% of (0.90 mg)
Fluoride 0.04mg
Iodine 2.75ug
2% of (150.00 ug)
Iron 0.70mg
9% of (8.00 mg)
Magnesium 101.00mg
29% of (350.00 mg)
Manganese 1.86mg
81% of (2.30 mg)
Molybdenum 0.03mg
73% of (0.04 mg)
Phosphorus 254.50mg
42% of (600.00 mg)
Potassium 246.50mg
7% of (3,500.00 mg)
Selenium 13.55ug
25% of (55.00 ug)
Sodium 6.00mg
0% of maximum (1,500.00 mg)
Zinc 1.78mg
16% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.36mg
2% of (15.00 mg)
Vitamin K 0.51ug
0% of (120.00 ug)
Vitamin B1 0.21mg
19% of (1.10 mg)
Vitamin B2 0.05mg
4% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 5.91mg
37% of (16.00 mg)
Vitamin B6 0.37mg
25% of (1.50 mg)
Vitamin B9 (Folate) 23.00ug
6% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.19g
21% of (0.91 g)
Isoleucine 0.32g
26% of (1.24 g)
Leucine 0.62g
318% of (0.20 g)
Lysine 0.29g
12% of (2.47 g)
Methionine 0.17g
13% of (1.33 g)
Cysteine -
Phenylalanine 0.39g
17% of (2.31 g)
Tyrosine 0.28g
23% of (1.20 g)
Tryptophan 0.10g
30% of (0.33 g)
Threonine 0.28g
21% of (1.30 g)
Valine 0.44g
28% of (1.56 g)
Alanine 0.44g
Arginine 0.57g
Asparagine -
Aspartic acid 0.70g
Cystine 0.09g
13% of (0.70 g)
Glutamic acid 1.53g
Glutamine -
Glycine 0.37g
Proline 0.35g
Serine 0.39g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 71.60g
Sugars 0.40g
1% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.44g
Maltose 0.00g
Fructose 0.03g
Galactose -
Glucose 0.28g
Fibre, total 4.00g
11% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.72g
Omega-3 0.03g
Alpha-linolenic acid 31.85mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.69g
Linoleic acid 687.25mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.70g
Oleic acid 691.40mg
Saturated fatty acids 0.50g
2% of maximum (27.99 g)
Palmitic acid 398.55mg
Stearic acid 0.04g
Sterols 52.90mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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