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Nutrition Facts For Sorghum grain

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

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Sorghum grain Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 329kcal (1,377 kj)

13%

Carbohydrates, net 65g

21%

Starch -

Sugars 2.53g **

Added Sugars 0g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 7g

19%

Polyols -

Protein 11g

8%

Fat 3.46g

4%

Polyunsaturated fatty acids 1.56g

Monounsaturated fatty acids 1.13g

Saturated fatty acids 0.61g

Sterols 0mg

Cholesterol 0mg

Water 12g

1%

Alcohol -

Salt -

Calcium 13mg

1%

Chromium -

0%

Copper 0.28mg

32%

Fluoride -

Iodine -

0%

Iron 3.36mg

42%

Magnesium 165mg

47%

Manganese 1.61mg

70%

Molybdenum -

0%

Phosphorus 289mg

48%

Potassium 363mg

10%

Selenium 12ug

22%

Sodium 2mg

Zinc 1.67mg

15%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 0.50mg

3%

Vitamin K -

0%

Vitamin B1 0.33mg

30%

Vitamin B2 0.10mg

7%

Vitamin B3 (Niacin) equivalents 3.69mg

23%

Vitamin B6 0.44mg

30%

Vitamin B9 (Folate) 20ug

5%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from United States Department of Agriculture database.

Sorghum grain

The ratio of macro elements (protein, fat, carbs) in Sorghum grain

Protein 13%

Fat 9%

Carbohydrates, net 78%

Protein Amino Acids Profile

The ratio of amino acids in Sorghum grain. See full profile

Tryptophan 1%

Cystine 1%

Methionine 2%

Lysine 2%

Histidine 2%

Tyrosine 3%

Threonine 3%

Glycine 3%

Arginine 3%

Isoleucine 4%

Serine 4%

Phenylalanine 5%

Valine 5%

Aspartic acid 7%

Proline 8%

Alanine 10%

Leucine 14%

Glutamic acid 23%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 329kcal
(1,377.00kj)

13% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 65.39g

21% of (314.84 g)

8% of (125.94 g)

4% of (83.96 g)

1% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 13.00mg

1% of (1,000.00 mg)

0% of (35.00 ug)

32% of (0.90 mg)

0% of (150.00 ug)

42% of (8.00 mg)

Magnesium 165.00mg

47% of (350.00 mg)

Manganese 1.61mg

70% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 289.00mg

48% of (600.00 mg)

Potassium 363.00mg

10% of (3,500.00 mg)

Selenium 12.20ug

22% of (55.00 ug)

0% of maximum (1,500.00 mg)

15% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.50mg

3% of (15.00 mg)

0% of (120.00 ug)

Vitamin B1 0.33mg

30% of (1.10 mg)

Vitamin B2 0.10mg

7% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 3.69mg

23% of (16.00 mg)

Vitamin B6 0.44mg

30% of (1.50 mg)

Vitamin B9 (Folate) 20.00ug

5% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.25g

27% of (0.91 g)

Isoleucine 0.43g

35% of (1.24 g)

765% of (0.20 g)

Methionine 0.17g

13% of (1.33 g)

Phenylalanine 0.55g

24% of (2.31 g)

27% of (1.20 g)

Tryptophan 0.12g

38% of (0.33 g)

Threonine 0.35g

27% of (1.30 g)

36% of (1.56 g)

Aspartic acid 0.74g

18% of (0.70 g)

Glutamic acid 2.44g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 6.70g

19% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.56g

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 1.13g

Oleic acid 1,101.00mg

Saturated fatty acids 0.61g

2% of maximum (27.99 g)

Palmitic acid 543.00mg

Stearic acid 0.05g

Cholesterol 0.00mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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