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Sorghum grain Calories and nutrition facts · Rice

148 kcal per serving (45 g)
Carbs
29.4 g
Fibre
3 g
Sugars
1.1 g
Protein
4.8 g
Fat
1.6 g
329 kcal per 100 g
Carbs
65.4 g
Fibre
6.7 g
Sugars
2.5 g
Protein
10.6 g
Fat
3.5 g

Where the calories come from

Protein 13% Carbs 78% Fat 9%

Sorghum grain has 148 kcal per serving (45 g), with 29.4 g carbs, 3 g fibre, 4.8 g protein and 1.6 g fat. 100 g has 329 kcal.

Share of your daily needs in one serving

Last updated June 30, 2026 · Where the data comes from

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How it compares with other rice

Per 100 g, against the 24 rice in our catalog.

  • Calories 329 kcal · typical 137 kcal
  • Protein 10.6 g · typical 4.6 g

    More protein than 83% of rice.

  • Fibre 6.7 g · typical 2.3 g

    More fibre than 79% of rice.

  • Magnesium 165 mg · typical 46.2 mg

    More magnesium than 96% of rice.

  • Iron 3.4 mg · typical 1.3 mg

    More iron than 92% of rice.

  • Potassium 363 mg · typical 133 mg

    More potassium than 88% of rice.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in sorghum grain

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Sorghum grain in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 329 329
Protein (g) 11 11
Fat (g) 3.46 3.46
Carbohydrates (g) 65 65
Sugars (g) 2.53 2.53
Fibre (g) 6.7 6.7

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of sorghum grain in the Nutriely app.

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USDA: “Sorghum grain”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar rice

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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