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Nutrition Facts For Sorghum grain

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 11, 2024.

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Sorghum grain Nutrition Label

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Sorghum grain Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 329kcal (1,377 kj)

9%

Carbohydrates 72.09g

15%

Starch -

Sugars 2.53g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 6.70g

19%

Polyols -

Protein 10.62g

6%

Fat 3.46g

3%

Polyunsaturated fatty acids 1.56g

Monounsaturated fatty acids 1.13g

Saturated fatty acids 0.61g

Sterols 0.00mg

Cholesterol 0.00mg

Water 12.40g

0%

Alcohol -

Salt -

Calcium 13.00mg

1%

Chromium -

0%

Copper 0.28mg

0%

Fluoride -

Iodine -

0%

Iron 3.36mg

42%

Magnesium 165.00mg

47%

Manganese 1.61mg

70%

Molybdenum -

0%

Phosphorus 289.00mg

48%

Potassium 363.00mg

10%

Selenium 12.20ug

22%

Sodium 2.00mg

Zinc 1.67mg

15%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.50mg

3%

Vitamin K -

0%

Vitamin B1 0.33mg

30%

Vitamin B2 0.10mg

7%

Vitamin B3 (Niacin) equivalents 3.69mg

23%

Vitamin B6 0.44mg

30%

Vitamin B9 (Folate) 20.00ug

5%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Sorghum grain Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sorghum grain

Protein 12%

Fat 9%

Carbohydrates 80%

Protein Amino Acids Profile

The ratio of amino acids in Sorghum grain. See full profile

Tryptophan 1%

Cystine 1%

Methionine 2%

Lysine 2%

Histidine 2%

Tyrosine 3%

Threonine 3%

Glycine 3%

Arginine 3%

Isoleucine 4%

Serine 4%

Phenylalanine 5%

Valine 5%

Aspartic acid 7%

Proline 8%

Alanine 10%

Leucine 14%

Glutamic acid 23%

Component Breakdown for Sorghum grain

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 329kcal
(1,377.00kj)

9% of 3,724.19kcal
(15582kj)

Carbohydrates 72.09g

15% of (465.50 g)

6% of (186.20 g)

3% of (124.13 g)

0% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 13.00mg

1% of (1,000.00 mg)

0% of (35.00 ug)

0% of (900.00 mg)

0% of (150.00 ug)

42% of (8.00 mg)

Magnesium 165.00mg

47% of (350.00 mg)

Manganese 1.61mg

70% of (2.30 mg)

0% of (45.00 mg)

Phosphorus 289.00mg

48% of (600.00 mg)

Potassium 363.00mg

10% of (3,500.00 mg)

Selenium 12.20ug

22% of (55.00 ug)

0% of maximum (1,500.00 mg)

15% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.50mg

3% of (15.00 mg)

0% of (120.00 ug)

Vitamin B1 0.33mg

30% of (1.10 mg)

Vitamin B2 0.10mg

7% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 3.69mg

23% of (16.00 mg)

Vitamin B6 0.44mg

30% of (1.50 mg)

Vitamin B9 (Folate) 20.00ug

5% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.25g

18% of (1.33 g)

Isoleucine 0.43g

24% of (1.81 g)

523% of (0.29 g)

Methionine 0.17g

Phenylalanine 0.55g

17% of (3.14 g)

27% of (1.20 g)

Tryptophan 0.12g

26% of (0.48 g)

Threonine 0.35g

18% of (1.90 g)

25% of (2.28 g)

Aspartic acid 0.74g

18% of (0.70 g)

Glutamic acid 2.44g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (93.10 g)

Fibre, total 6.70g

19% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.56g

Omega-3 polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 1.13g

Oleic acid 1,101.00mg

Saturated fatty acids 0.61g

1% of maximum (41.38 g)

Palmitic acid 543.00mg

Stearic acid 0.05g

Cholesterol 0.00mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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