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Bulgur Calories and nutrition facts · Rice

154 kcal per serving (45 g)
Carbs
28.5 g
Fibre
5.6 g
Sugars
0.18 g
Protein
5.5 g
Fat
0.6 g
342 kcal per 100 g
Carbs
63.4 g
Fibre
12.5 g
Sugars
0.41 g
Protein
12.3 g
Fat
1.3 g

Where the calories come from

Protein 16% Carbs 81% Fat 4%

Bulgur has 154 kcal per serving (45 g), with 28.5 g carbs, 5.6 g fibre, 5.5 g protein and 0.6 g fat. 100 g has 342 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Soy free Vegan

Last updated November 10, 2026 · Where the data comes from

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Other forms of bulgur

How it compares with other rice

Per 100 g, against the 24 rice in our catalog.

  • Calories 342 kcal · typical 137 kcal

    More calories than 71% of rice.

  • Protein 12.3 g · typical 4.6 g

    More protein than 92% of rice.

  • Fibre 12.5 g · typical 2.3 g

    More fibre than 100% of rice.

  • Magnesium 164 mg · typical 46.2 mg

    More magnesium than 92% of rice.

  • Potassium 410 mg · typical 133 mg

    More potassium than 96% of rice.

  • Zinc 1.9 mg · typical 1 mg

    More zinc than 88% of rice.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in bulgur

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Bulgur in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS USDA
Energy (kcal) 342 357 342
Protein (g) 12 12 12
Fat (g) 1.33 2 1.33
Carbohydrates (g) 63 68 63
Sugars (g) 0.41 1.9 0.41
Fibre (g) 13 6.7 13

Compare every nutrient across databases

Switch between Nutriely, BLS and USDA for all the vitamins, minerals and amino acids of bulgur in the Nutriely app.

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BLS: “Bulgur (durum wheat) raw” · USDA: “Bulgur, dry”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar rice

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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