Nutriely

Catalog -> Cereals and cereal products -> Rice

Bulgur Calories and nutrition facts · Rice

154 kcal per serving (45 g)
Carbs
28.5 g
Fibre
5.6 g
Sugars
0.18 g
Protein
5.5 g
Fat
0.6 g
342 kcal per 100 g
Carbs
63.4 g
Fibre
12.5 g
Sugars
0.41 g
Protein
12.3 g
Fat
1.3 g

Where the calories come from

Protein 16% Carbs 81% Fat 4%

Bulgur has 154 kcal per serving (45 g), with 28.5 g carbs, 5.6 g fibre, 5.5 g protein and 0.6 g fat. 100 g has 342 kcal.

Share of your daily needs in one serving

Last updated June 30, 2026 · Where the data comes from

Track bulgur in Nutriely

Log it in seconds and see what it adds to your day: calories, fibre, vitamins and minerals against your own targets.

Get it on Google Play
Think you know basic nutrition? Take the quiz

How it compares with other rice

Per 100 g, against the 24 rice in our catalog.

  • Calories 342 kcal · typical 137 kcal

    More calories than 71% of rice.

  • Protein 12.3 g · typical 4.6 g

    More protein than 92% of rice.

  • Fibre 12.5 g · typical 2.3 g

    More fibre than 100% of rice.

  • Sugars 0.41 g · typical 0.21 g
  • Fat 1.3 g · typical 0.89 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in bulgur

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar rice

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works