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Nutrition Facts For Bulgur

Data sources: Nutriely Data Sources
Last updated on January 8, 2025.

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Bulgur Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 342kcal (1,431 kj)

14%

Carbohydrates, net 63g

20%

Starch -

Sugars 0.41g **

Added Sugars 0g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 13g

36%

Polyols -

Protein 12g

10%

Fat 1.33g

2%

Polyunsaturated fatty acids 0.54g

Monounsaturated fatty acids 0.17g

Saturated fatty acids 0.23g

Sterols 0mg

Cholesterol 0mg

Water 9g

0%

Alcohol 0g

Salt -

Calcium 35mg

4%

Chromium -

0%

Copper 0.34mg

37%

Fluoride -

Iodine -

0%

Iron 2.46mg

31%

Magnesium 164mg

47%

Manganese 3.05mg

133%

Molybdenum -

0%

Phosphorus 300mg

50%

Potassium 410mg

12%

Selenium 2.30ug

4%

Sodium 17mg

Zinc 1.93mg

18%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 0.06mg

0%

Vitamin K 1.90ug

2%

Vitamin B1 0.23mg

21%

Vitamin B2 0.12mg

9%

Vitamin B3 (Niacin) equivalents 5mg

32%

Vitamin B6 0.34mg

23%

Vitamin B9 (Folate) 27ug

7%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from United States Department of Agriculture database.

Bulgur

The ratio of macro elements (protein, fat, carbs) in Bulgur

Protein 16%

Fat 4%

Carbohydrates, net 81%

Protein Amino Acids Profile

The ratio of amino acids in Bulgur. See full profile

Tryptophan 2%

Methionine 2%

Cystine 2%

Histidine 2%

Lysine 3%

Threonine 3%

Tyrosine 3%

Alanine 4%

Isoleucine 4%

Glycine 4%

Valine 5%

Arginine 5%

Phenylalanine 5%

Serine 5%

Aspartic acid 5%

Leucine 7%

Proline 10%

Glutamic acid 32%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 342kcal
(1,431.00kj)

14% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 63.37g

20% of (314.84 g)

10% of (125.94 g)

2% of (83.96 g)

0% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 35.00mg

4% of (1,000.00 mg)

0% of (35.00 ug)

37% of (0.90 mg)

0% of (150.00 ug)

31% of (8.00 mg)

Magnesium 164.00mg

47% of (350.00 mg)

Manganese 3.05mg

133% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 300.00mg

50% of (600.00 mg)

Potassium 410.00mg

12% of (3,500.00 mg)

Selenium 2.30ug

4% of (55.00 ug)

1% of maximum (1,500.00 mg)

18% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.06mg

0% of (15.00 mg)

Vitamin K 1.90ug

2% of (120.00 ug)

Vitamin B1 0.23mg

21% of (1.10 mg)

Vitamin B2 0.12mg

9% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 5.11mg

32% of (16.00 mg)

Vitamin B6 0.34mg

23% of (1.50 mg)

Vitamin B9 (Folate) 27.00ug

7% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.29g

31% of (0.91 g)

Isoleucine 0.46g

37% of (1.24 g)

426% of (0.20 g)

14% of (2.47 g)

Methionine 0.19g

14% of (1.33 g)

Phenylalanine 0.58g

25% of (2.31 g)

30% of (1.20 g)

Tryptophan 0.19g

58% of (0.33 g)

Threonine 0.35g

27% of (1.30 g)

36% of (1.56 g)

Aspartic acid 0.63g

41% of (0.70 g)

Glutamic acid 3.88g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 12.50g

36% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.54g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.17g

Oleic acid 166.00mg

Saturated fatty acids 0.23g

1% of maximum (27.99 g)

Palmitic acid 203.00mg

Stearic acid 0.01g

Cholesterol 0.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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