Nutriely

Catalog -> Cereals and cereal products -> Rice

Nutrition Facts For Noodle, rice noodle

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Noodle, rice noodle Energy Breakdown Noodle, rice noodle Nutrition Label Component Breakdown Noodle, rice noodle
Share With

Noodle, rice noodle Nutrition Label

Noodle, rice noodle Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 354kcal (1,480 kj)
74%
Carbohydrates 81.64g
33%
Sugars 0.36g
Starch 71.01g
Sucrose 0.27g
Maltose 0.00g
Fructose 0.05g
Galactose 0.00g
Glucose 0.05g
Protein 3.44g
3%
Fat 0.56g
1%
Polyunsaturated fatty acids 0.15g
Monounsaturated fatty acids 0.17g
Saturated fatty acids 0.15g
Cholesterol 0.00mg
Sterols 50.22mg
Iron 0.70mg
4%
Vitamin d 0.00ug
0%
Calcium 18.00mg
2%
Chromium 1.80ug
7%
Sodium 182.00mg
12%
Iodine 0.00ug
0%
Copper 0.08mg
0%
Salt 463.74mg
20%
Selenium 15.10ug
27%
Vitamin e 0.04mg
0%
Zinc 0.74mg
9%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.00ug
0%
Vitamin b1 0.03mg
3%
Vitamin b2 0.02mg
2%
Vitamin b6 0.01mg
1%
Manganese 0.50mg
28%
Magnesium 12.00mg
4%
Potassium 30.00mg
1%
Fluoride 0.04mg
1%
Phosphorus 153.00mg
22%
Vitamin k 0.04ug
0%
Fibre, total 1.60g
0%
Fibre, dietary 2.07g
8%
Niacin equivalents 0.89mg
6%
Molybdenum 0.02mg
0%
Folate 7.00ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 11.91g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Common Questions about Noodle, rice noodle

What is NOODLE, RICE NOODLE?

Rice noodles are a type of noodle made from rice flour and water. They are commonly used in Asian cuisine and come in various shapes and sizes, such as flat, thin vermicelli or wide, flat ribbons. Rice noodles are gluten-free and are often used in dishes like pho, pad Thai, and stir-fries.

What are the health benefits of rice noodles?

Rice noodles are a gluten-free alternative to traditional wheat-based noodles, making them suitable for individuals with gluten sensitivities or celiac disease. They are lower in calories and carbohydrates, making them a good option for those watching their energy intake. Additionally, rice noodles are a good source of energy-boosting carbohydrates and provide essential nutrients such as manganese, selenium, and other trace minerals.

What are the health risks associated with consuming noodle and rice noodle?

Noodles, especially those made from refined flour, are high in carbohydrates and can lead to spikes in blood sugar levels. Additionally, many instant noodle products are high in sodium, which can contribute to high blood pressure and other health issues. Rice noodles, while gluten-free and a good option for those with gluten sensitivities, should be consumed in moderation due to their high carbohydrate content.

How much NOODLE, RICE NOODLE to eat per day?

The recommended daily intake of noodles or rice noodles can vary depending on individual dietary needs and overall calorie intake. It is generally recommended to consume grains and starches, including noodles, in moderation as part of a balanced diet. Portion sizes can vary, but a typical serving of cooked noodles or rice noodles is around 1/2 to 1 cup. Consulting with a healthcare professional or a registered dietitian can provide personalized recommendations based on specific dietary requirements and health goals.

Are rice noodles gluten-free?

Yes, rice noodles are gluten-free, making them a suitable option for individuals with gluten allergies or intolerances.

Noodle, rice noodle Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Noodle, rice noodle

Fat 1%
Carbohydrates 95%
Protein 4%

Protein Amino Acids Profile

The ratio of amino acids in Noodle, rice noodle. See full profile

Tryptophan 1%
Cystine 2%
Methionine 2%
Histidine 3%
Lysine 3%
Threonine 4%
Isoleucine 4%
Glycine 4%
Proline 5%
Serine 5%
Tyrosine 5%
Phenylalanine 5%
Alanine 6%
Valine 6%
Leucine 8%
Arginine 9%
Aspartic acid 9%
Glutamic acid 18%

Component Breakdown for Noodle, rice noodle

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 354kcal
(1,479.88kj)
74% of 478.01kcal
(2000kj)
Carbohydrates 81.64g
33% of (250.00 g)
Sugars 0.36g
Starch 71.01g
Sucrose 0.27g
Maltose 0.00g
Fructose 0.05g
Galactose 0.00g
Glucose 0.05g
Protein 3.44g
3% of (125.00 g)
Fat 0.56g
1% of (55.56 g)
Polyunsaturated fatty acids 0.15g
Monounsaturated fatty acids 0.17g
Saturated fatty acids 0.15g
Cholesterol 0.00mg
Sterols 50.22mg
Alcohol 0.00g
0% of (10 g)
Water 11.91g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.70mg
4% of (18 mg)
Calcium 18.00mg
2% of (1000 mg)
Chromium 1.80ug
7% of (25 ug)
Sodium 182.00mg
12% of (1500 mg)
Iodine 0.00ug
0% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 463.74mg
20% of (2300 mg)
Selenium 15.10ug
27% of (55 ug)
Zinc 0.74mg
9% of (8 mg)
Manganese 0.50mg
28% of (1.8 mg)
Magnesium 12.00mg
4% of (310 mg)
Potassium 30.00mg
1% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 153.00mg
22% of (700 mg)
Molybdenum 0.02mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.04mg
0% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.00ug
0% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.02mg
2% of (1.1 mg)
Vitamin b6 0.01mg
1% of (1.3 mg)
Vitamin k 0.04ug
0% of (90 ug)
Niacin equivalents 0.89mg
6% of (14 mg)
Folate 7.00ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.07g
18% of (0.4 g)
Threonine 0.21g
15% of (1.4 g)
Isoleucine 0.24g
17% of (1.4 g)
Leucine 0.49g
16% of (3 g)
Lysine 0.21g
8% of (2.7 g)
Methionine 0.14g
21% of (0.7 g)
Cystine 0.11g
15% of (0.7 g)
Phenylalanine 0.32g
26% of (1.2 g)
Tyrosine 0.31g
26% of (1.2 g)
Valine 0.35g
20% of (1.7 g)
Arginine 0.52g
Histidine 0.15g
15% of (1 g)
Alanine 0.33g
Aspartic acid 0.55g
Glutamic acid 1.10g
Glycine 0.27g
Proline 0.28g
Serine 0.31g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.60g
0% of (400 g)
Fibre, dietary 2.07g
8% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.