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Nutrition Facts For Noodle, rice noodle

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Noodle, rice noodle Nutrition Label

Noodle, rice noodle Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 354kcal (1,480 kj)
18%
Carbohydrates 81.64g
33%
Starch 71.01g
Sugars 0.36g **
Sucrose 0.27g
Maltose 0.00g
Fructose 0.05g
Galactose 0.00g
Glucose 0.05g
Fibre, total 1.60g
5%
Polyols 0.00g
Protein 3.44g
2%
Fat 0.56g
1%
Polyunsaturated fatty acids 0.15g
Monounsaturated fatty acids 0.17g
Saturated fatty acids 0.15g
Sterols 50.22mg
Cholesterol 0.00mg
Water 11.91g
0%
Alcohol 0.00g
Salt 463.74mg **
Calcium 18.00mg
2%
Chromium 1.80ug
7%
Copper 0.08mg
9%
Fluoride 0.04mg
Iodine 0.00ug
0%
Iron 0.70mg
4%
Magnesium 12.00mg
4%
Manganese 0.50mg
28%
Molybdenum 0.02mg
45%
Phosphorus 153.00mg
26%
Potassium 30.00mg
1%
Selenium 15.10ug
27%
Sodium 182.00mg
Zinc 0.74mg
9%
Vitamin A (RAE) 0.00ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.04mg
0%
Vitamin K 0.04ug
0%
Vitamin B1 0.03mg
3%
Vitamin B2 0.02mg
2%
Vitamin B3 (Niacin) equivalents 0.89mg
6%
Vitamin B6 0.01mg
1%
Vitamin B9 (Folate) 7.00ug
2%
Vitamin B12 0.00ug
0%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Noodle, rice noodle

What is noodle, rice noodle?

Rice noodles are a type of noodle made from rice flour and water. They are commonly used in Asian cuisine and come in various shapes and sizes, such as flat, thin vermicelli or wide, flat ribbons. Rice noodles are gluten-free and are often used in dishes like pho, pad Thai, and stir-fries.

What are the health benefits of rice noodles?

Rice noodles are a gluten-free alternative to traditional wheat-based noodles, making them suitable for individuals with gluten sensitivities or celiac disease. They are lower in calories and carbohydrates, making them a good option for those watching their energy intake. Additionally, rice noodles are a good source of energy-boosting carbohydrates and provide essential nutrients such as manganese, selenium, and other trace minerals.

What are the health risks associated with consuming noodle and rice noodle?

Noodles, especially those made from refined flour, are high in carbohydrates and can lead to spikes in blood sugar levels. Additionally, many instant noodle products are high in sodium, which can contribute to high blood pressure and other health issues. Rice noodles, while gluten-free and a good option for those with gluten sensitivities, should be consumed in moderation due to their high carbohydrate content.

How much noodle, rice noodle to eat per day?

The recommended daily intake of noodles or rice noodles can vary depending on individual dietary needs and overall calorie intake. It is generally recommended to consume grains and starches, including noodles, in moderation as part of a balanced diet. Portion sizes can vary, but a typical serving of cooked noodles or rice noodles is around 1/2 to 1 cup. Consulting with a healthcare professional or a registered dietitian can provide personalized recommendations based on specific dietary requirements and health goals.

Are rice noodles gluten-free?

Yes, rice noodles are gluten-free, making them a suitable option for individuals with gluten allergies or intolerances.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Noodle, rice noodle Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Noodle, rice noodle

Fat 1%
Carbohydrates 95%
Protein 4%

Protein Amino Acids Profile

The ratio of amino acids in Noodle, rice noodle. See full profile

Tryptophan 1%
Cystine 2%
Methionine 2%
Histidine 3%
Lysine 3%
Threonine 4%
Isoleucine 4%
Glycine 4%
Proline 5%
Serine 5%
Tyrosine 5%
Phenylalanine 5%
Alanine 6%
Valine 6%
Leucine 8%
Arginine 9%
Aspartic acid 9%
Glutamic acid 18%

Component Breakdown for Noodle, rice noodle

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 354kcal
(1,479.88kj)
18% of 1,995.81kcal
(8350.48kj)
Carbohydrates 81.64g
33% of (249.48 g)
Protein 3.44g
2% of (149.69 g)
Fat 0.56g
1% of (44.35 g)
Water 11.91g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 463.74mg
9% of maximum (5,000.00 mg)
Calcium 18.00mg
2% of (1,000.00 mg)
Chromium 1.80ug
7% of (25.00 ug)
Copper 0.08mg
9% of (0.90 mg)
Fluoride 0.04mg
Iodine 0.00ug
0% of (150.00 ug)
Iron 0.70mg
4% of (18.00 mg)
Magnesium 12.00mg
4% of (280.00 mg)
Manganese 0.50mg
28% of (1.80 mg)
Molybdenum 0.02mg
45% of (0.04 mg)
Phosphorus 153.00mg
26% of (600.00 mg)
Potassium 30.00mg
1% of (3,100.00 mg)
Selenium 15.10ug
27% of (55.00 ug)
Sodium 182.00mg
12% of maximum (1,500.00 mg)
Zinc 0.74mg
9% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.04mg
0% of (15.00 mg)
Vitamin K 0.04ug
0% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.02mg
2% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.89mg
6% of (14.00 mg)
Vitamin B6 0.01mg
1% of (1.30 mg)
Vitamin B9 (Folate) 7.00ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.15g
15% of (0.98 g)
Isoleucine 0.24g
18% of (1.33 g)
Leucine 0.49g
232% of (0.21 g)
Lysine 0.21g
8% of (2.66 g)
Methionine 0.14g
11% of (1.33 g)
Cysteine -
Phenylalanine 0.32g
14% of (2.31 g)
Tyrosine 0.31g
26% of (1.20 g)
Tryptophan 0.07g
21% of (0.35 g)
Threonine 0.21g
15% of (1.40 g)
Valine 0.35g
21% of (1.68 g)
Alanine 0.33g
Arginine 0.52g
Asparagine -
Aspartic acid 0.55g
Cystine 0.11g
15% of (0.70 g)
Glutamic acid 1.10g
Glutamine -
Glycine 0.27g
Proline 0.28g
Serine 0.31g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 71.01g
Sugars 0.36g
1% of maximum (49.90 g)
Sucrose 0.27g
Maltose 0.00g
Fructose 0.05g
Galactose 0.00g
Glucose 0.05g
Fibre, total 1.60g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.15g
Omega-3 polyunsaturated fatty acids 0.03g
Alpha-linolenic acid 26.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 polyunsaturated fatty acids 0.12g
Linoleic acid 124.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.17g
Oleic acid 172.00mg
Saturated fatty acids 0.15g
1% of maximum (22.18 g)
Palmitic acid 270.00mg
Stearic acid 0.00g
Sterols 50.22mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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