Noodle, rice noodle Nutrition Label

Noodle, rice noodle Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 354kcal (1,480 kj)
74%
Carbohydrates 81.64g
33%
Sugars 0.36g
Starch 71.01g
Sucrose 0.27g
Maltose 0.00g
Fructose 0.05g
Galactose 0.00g
Glucose 0.05g
Protein 3.44g
3%
Fat 0.56g
1%
Fatty acids, total polyunsaturated 0.15g
Fatty acids, total monounsaturated cis 0.17g
Fatty acids, total saturated 0.15g
Cholesterol (gc) 0.00mg
Sterols 50.22mg
Iron 0.70mg
4%
Vitamin d 0.00ug
0%
Calcium 18.00mg
2%
Chromium 1.80ug
7%
Sodium 182.00mg
12%
Iodine 0.00ug
0%
Copper 0.08mg
0%
Salt 463.74mg
20%
Selenium 15.10ug
27%
Vitamin e alphatocopherol 0.04mg
0%
Zinc 0.74mg
9%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.02mg
2%
Vitamin b6 pyridoxine (hydrochloride) 0.01mg
1%
Manganese 0.50mg
28%
Magnesium 12.00mg
4%
Potassium 30.00mg
1%
Fluoride (fluerine) 0.04mg
1%
Phosphorus 153.00mg
22%
Vitamin k 0.04ug
0%
Fibre, total 1.60g
0%
Fibre, dietary 2.07g
8%
Niacin equivalents, total 0.89mg
6%
Molybdenum 0.02mg
0%
Folate 7.00ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 11.91g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Noodle, rice noodle

What is NOODLE, RICE NOODLE?

Rice noodles are a type of noodle made from rice flour and water. They are commonly used in Asian cuisine and come in various shapes and sizes, such as flat, thin vermicelli or wide, flat ribbons. Rice noodles are gluten-free and are often used in dishes like pho, pad Thai, and stir-fries.

What are the health benefits of rice noodles?

Rice noodles are a gluten-free alternative to traditional wheat-based noodles, making them suitable for individuals with gluten sensitivities or celiac disease. They are lower in calories and carbohydrates, making them a good option for those watching their energy intake. Additionally, rice noodles are a good source of energy-boosting carbohydrates and provide essential nutrients such as manganese, selenium, and other trace minerals.

What are the health risks associated with consuming noodle and rice noodle?

Noodles, especially those made from refined flour, are high in carbohydrates and can lead to spikes in blood sugar levels. Additionally, many instant noodle products are high in sodium, which can contribute to high blood pressure and other health issues. Rice noodles, while gluten-free and a good option for those with gluten sensitivities, should be consumed in moderation due to their high carbohydrate content.

How much NOODLE, RICE NOODLE to eat per day?

The recommended daily intake of noodles or rice noodles can vary depending on individual dietary needs and overall calorie intake. It is generally recommended to consume grains and starches, including noodles, in moderation as part of a balanced diet. Portion sizes can vary, but a typical serving of cooked noodles or rice noodles is around 1/2 to 1 cup. Consulting with a healthcare professional or a registered dietitian can provide personalized recommendations based on specific dietary requirements and health goals.

Are rice noodles gluten-free?

Yes, rice noodles are gluten-free, making them a suitable option for individuals with gluten allergies or intolerances.

Noodle, rice noodle Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Noodle, rice noodle

Fat 1%
Carbohydrates 95%
Protein 4%

Protein Amino Acids Profile

The ratio of amino acids in Noodle, rice noodle. See full profile

Tryptophan 1%
Cystine 2%
Methionine 2%
Histidine 3%
Lysine 3%
Threonine 4%
Isoleucine 4%
Glycine 4%
Proline 5%
Serine 5%
Tyrosine 5%
Phenylalanine 5%
Alanine 6%
Valine 6%
Leucine 8%
Arginine 9%
Aspartic acid 9%
Glutamic acid 18%

Component Breakdown for Noodle, rice noodle

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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