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Noodle, rice noodle Calories and nutrition facts · Rice

195 kcal per serving (55 g)
Carbs
44.9 g
Fibre
0.88 g
Sugars
0.2 g
Protein
1.9 g
Fat
0.31 g
354 kcal per 100 g
Carbs
81.6 g
Fibre
1.6 g
Sugars
0.36 g
Protein
3.4 g
Fat
0.56 g

Where the calories come from

Protein 4% Carbs 95% Fat 1%

Noodle, rice noodle has 195 kcal per serving (55 g), with 44.9 g carbs, 0.88 g fibre, 1.9 g protein and 0.31 g fat. 100 g has 354 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other rice

Per 100 g, against the 24 rice in our catalog.

  • Calories 354 kcal · typical 137 kcal

    More calories than 88% of rice.

  • Protein 3.4 g · typical 5 g
  • Fibre 1.6 g · typical 2.3 g
  • Sugars 0.36 g · typical 0.21 g
  • Fat 0.56 g · typical 1 g

    Less fat than 75% of rice.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about noodle, rice noodle

What are the health benefits of rice noodles?

Rice noodles are a gluten-free alternative to traditional wheat-based noodles, making them suitable for individuals with gluten sensitivities or celiac disease. They are lower in calories and carbohydrates, making them a good option for those watching their energy intake. Additionally, rice noodles are a good source of energy-boosting carbohydrates and provide essential nutrients such as manganese, selenium, and other trace minerals.

What are the health risks associated with consuming noodle and rice noodle?

Noodles, especially those made from refined flour, are high in carbohydrates and can lead to spikes in blood sugar levels. Additionally, many instant noodle products are high in sodium, which can contribute to high blood pressure and other health issues. Rice noodles, while gluten-free and a good option for those with gluten sensitivities, should be consumed in moderation due to their high carbohydrate content.

Are rice noodles gluten-free?

Yes, rice noodles are gluten-free, making them a suitable option for individuals with gluten allergies or intolerances.

Nutrients in noodle, rice noodle

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar rice

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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