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Catalog -> Cereals and cereal products -> Rice

Nutrition Facts For Noodle, rice noodle

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Noodle, rice noodle Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 354kcal (1,480 kj)

14%

Carbohydrates, net 82g

26%

Starch 71g

Sugars 0.36g **

Added Sugars 0g

Sucrose 0.27g

Maltose 0g

Fructose 0.05g

Galactose 0g

Glucose 0.05g

Fibre, total 1.60g

5%

Polyols 0g

Protein 3.44g

3%

Fat 0.56g

1%

Polyunsaturated fatty acids 0.15g

Monounsaturated fatty acids 0.17g

Saturated fatty acids 0.15g

Sterols 50mg

Cholesterol 0mg

Water 12g

1%

Alcohol 0g

Salt 464mg **

Calcium 18mg

2%

Chromium 1.80ug

5%

Copper 0.08mg

9%

Fluoride 0.04mg

Iodine 0ug

0%

Iron 0.70mg

9%

Magnesium 12mg

3%

Manganese 0.50mg

22%

Molybdenum 0.02mg

45%

Phosphorus 153mg

26%

Potassium 30mg

1%

Selenium 15ug

27%

Sodium 182mg

Zinc 0.74mg

7%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 0.04mg

0%

Vitamin K 0.04ug

0%

Vitamin B1 0.03mg

3%

Vitamin B2 0.02mg

1%

Vitamin B3 (Niacin) equivalents 0.89mg

6%

Vitamin B6 0.01mg

1%

Vitamin B9 (Folate) 7ug

2%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of rice noodles?

Rice noodles are a gluten-free alternative to traditional wheat-based noodles, making them suitable for individuals with gluten sensitivities or celiac disease. They are lower in calories and carbohydrates, making them a good option for those watching their energy intake. Additionally, rice noodles are a good source of energy-boosting carbohydrates and provide essential nutrients such as manganese, selenium, and other trace minerals.

What are the health risks associated with consuming noodle and rice noodle?

Noodles, especially those made from refined flour, are high in carbohydrates and can lead to spikes in blood sugar levels. Additionally, many instant noodle products are high in sodium, which can contribute to high blood pressure and other health issues. Rice noodles, while gluten-free and a good option for those with gluten sensitivities, should be consumed in moderation due to their high carbohydrate content.

Are rice noodles gluten-free?

Yes, rice noodles are gluten-free, making them a suitable option for individuals with gluten allergies or intolerances.

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Noodle, rice noodle

The ratio of macro elements (protein, fat, carbs) in Noodle, rice noodle

Fat 1%

Carbohydrates, net 95%

Protein 4%

Protein Amino Acids Profile

The ratio of amino acids in Noodle, rice noodle. See full profile

Tryptophan 1%

Cystine 2%

Methionine 2%

Histidine 3%

Lysine 3%

Threonine 4%

Isoleucine 4%

Glycine 4%

Proline 5%

Serine 5%

Tyrosine 5%

Phenylalanine 5%

Alanine 6%

Valine 6%

Leucine 8%

Arginine 9%

Aspartic acid 9%

Glutamic acid 18%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 354kcal
(1,479.88kj)

14% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 81.64g

26% of (314.84 g)

3% of (125.94 g)

1% of (83.96 g)

1% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

Calcium 18.00mg

2% of (1,000.00 mg)

Chromium 1.80ug

5% of (35.00 ug)

9% of (0.90 mg)

Fluoride 0.04mg

0% of (150.00 ug)

9% of (8.00 mg)

Magnesium 12.00mg

3% of (350.00 mg)

Manganese 0.50mg

22% of (2.30 mg)

Molybdenum 0.02mg

45% of (0.04 mg)

Phosphorus 153.00mg

26% of (600.00 mg)

Potassium 30.00mg

1% of (3,500.00 mg)

Selenium 15.10ug

27% of (55.00 ug)

Sodium 182.00mg

12% of maximum (1,500.00 mg)

7% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.04mg

0% of (15.00 mg)

Vitamin K 0.04ug

0% of (120.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.02mg

1% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.89mg

6% of (16.00 mg)

Vitamin B6 0.01mg

1% of (1.50 mg)

Vitamin B9 (Folate) 7.00ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.15g

16% of (0.91 g)

Isoleucine 0.24g

20% of (1.24 g)

250% of (0.20 g)

Methionine 0.14g

11% of (1.33 g)

Phenylalanine 0.32g

14% of (2.31 g)

26% of (1.20 g)

Tryptophan 0.07g

22% of (0.33 g)

Threonine 0.21g

16% of (1.30 g)

22% of (1.56 g)

Aspartic acid 0.55g

15% of (0.70 g)

Glutamic acid 1.10g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.60g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.15g

Alpha-linolenic acid 26.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 124.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.17g

Oleic acid 172.00mg

Saturated fatty acids 0.15g

1% of maximum (27.99 g)

Palmitic acid 270.00mg

Stearic acid 0.00g

Sterols 50.22mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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