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Nutrition Facts For Noodle, rice noodle

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Noodle, rice noodle Nutrition Label

Noodle, rice noodle Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 354kcal (1,480 kj)
14%
Carbohydrates 82g
26%
Starch 71g
Sugars 0.36g **
Sucrose 0.27g
Maltose 0g
Fructose 0.05g
Galactose 0g
Glucose 0.05g
Fibre, total 1.60g
5%
Polyols 0g
Protein 3.44g
3%
Fat 0.56g
1%
Polyunsaturated fatty acids 0.15g
Monounsaturated fatty acids 0.17g
Saturated fatty acids 0.15g
Sterols 50mg
Cholesterol 0mg
Water 12g
1%
Alcohol 0g
Salt 464mg **
Calcium 18mg
2%
Chromium 1.80ug
5%
Copper 0.08mg
9%
Fluoride 0.04mg
Iodine 0ug
0%
Iron 0.70mg
9%
Magnesium 12mg
3%
Manganese 0.50mg
22%
Molybdenum 0.02mg
45%
Phosphorus 153mg
26%
Potassium 30mg
1%
Selenium 15ug
27%
Sodium 182mg
Zinc 0.74mg
7%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0.04mg
0%
Vitamin K 0.04ug
0%
Vitamin B1 0.03mg
3%
Vitamin B2 0.02mg
1%
Vitamin B3 (Niacin) equivalents 0.89mg
6%
Vitamin B6 0.01mg
1%
Vitamin B9 (Folate) 7ug
2%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Noodle, rice noodle

What is noodle, rice noodle?

Rice noodles are a type of noodle made from rice flour and water. They are commonly used in Asian cuisine and come in various shapes and sizes, such as flat, thin vermicelli or wide, flat ribbons. Rice noodles are gluten-free and are often used in dishes like pho, pad Thai, and stir-fries.

What are the health benefits of rice noodles?

Rice noodles are a gluten-free alternative to traditional wheat-based noodles, making them suitable for individuals with gluten sensitivities or celiac disease. They are lower in calories and carbohydrates, making them a good option for those watching their energy intake. Additionally, rice noodles are a good source of energy-boosting carbohydrates and provide essential nutrients such as manganese, selenium, and other trace minerals.

What are the health risks associated with consuming noodle and rice noodle?

Noodles, especially those made from refined flour, are high in carbohydrates and can lead to spikes in blood sugar levels. Additionally, many instant noodle products are high in sodium, which can contribute to high blood pressure and other health issues. Rice noodles, while gluten-free and a good option for those with gluten sensitivities, should be consumed in moderation due to their high carbohydrate content.

How much noodle, rice noodle to eat per day?

The recommended daily intake of noodles or rice noodles can vary depending on individual dietary needs and overall calorie intake. It is generally recommended to consume grains and starches, including noodles, in moderation as part of a balanced diet. Portion sizes can vary, but a typical serving of cooked noodles or rice noodles is around 1/2 to 1 cup. Consulting with a healthcare professional or a registered dietitian can provide personalized recommendations based on specific dietary requirements and health goals.

Are rice noodles gluten-free?

Yes, rice noodles are gluten-free, making them a suitable option for individuals with gluten allergies or intolerances.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Noodle, rice noodle Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Noodle, rice noodle

Fat 1%
Carbohydrates 95%
Protein 4%

Protein Amino Acids Profile

The ratio of amino acids in Noodle, rice noodle. See full profile

Tryptophan 1%
Cystine 2%
Methionine 2%
Histidine 3%
Lysine 3%
Threonine 4%
Isoleucine 4%
Glycine 4%
Proline 5%
Serine 5%
Tyrosine 5%
Phenylalanine 5%
Alanine 6%
Valine 6%
Leucine 8%
Arginine 9%
Aspartic acid 9%
Glutamic acid 18%

Component Breakdown for Noodle, rice noodle

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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