Nutriely

Rice Calories and nutrition facts for 47 foods

Foods: 47
Typical calories: 135 kcal
Plant-based: 45

Per 100 g. Typical is the median across the rice in our catalog.

Fewest calories per 100 g

Most protein per 100 g

Spelt 14.6 g
Buckwheat 13.3 g
Bulgur 12.3 g

Most fibre per 100 g

Bulgur 12.5 g
Spelt 10.7 g
Buckwheat 10 g

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All rice

Per 100 g. Tap a column to sort, or type to find a food.


Amaranth grain, cooked 🌱	103	3.8 g	16.6 g	1.6 g	2.1 g
Barley, pearl, boiled with salt 🌱	79	2 g	15.5 g	0.49 g	1.9 g
Brown rice 🌱	349	7 g	72 g	2.3 g	4 g
Brown rice, boiled 🌱	104	2.1 g	21.5 g	0.69 g	1.2 g
Brown rice, boiled, salt 🌱	104	2.1 g	21.4 g	0.68 g	1.2 g
Buckwheat 🌱	343	13.3 g	61.5 g	3.4 g	10 g
Buckwheat, boiled 🌱	131	5.2 g	24.2 g	0.8 g	2.3 g
Buckwheat, boiled, salt 🌱	130	5.2 g	24.1 g	0.8 g	2.3 g
Bulgur 🌱	342	12.3 g	63.4 g	1.3 g	12.5 g
Bulgur, cooked 🌱	83	3.1 g	14.1 g	0.24 g	4.5 g
Crashed rye grain e and rice mix, boiled, salt 🌱	139	3.4 g	29.4 g	0.56 g	2.3 g
Millet, boiled 🌱	143	4.5 g	27.5 g	1.2 g	1.3 g
Millet, boiled with salt 🌱	142	4.5 g	27.4 g	1.2 g	1.3 g
Millet, wholegrain 🌱	378	11 g	64.4 g	4.2 g	8.5 g
Noodle, rice noodle 🌱	354	3.4 g	81.6 g	0.56 g	1.6 g
Noodle, rice noodle, boiled 🌱	135	1.3 g	31.2 g	0.21 g	0.61 g
Pilaf rice, spicy, boiled in meat bouillon	206	3.4 g	32.2 g	6.8 g	0.66 g
Quinoa, cooked 🌱	139	4.8 g	22.9 g	2.4 g	2.8 g
Quinoa, cooked with salt 🌱	139	4.8 g	22.9 g	2.4 g	2.8 g
Rice 🌱	342	6.1 g	75.6 g	0.7 g	2.3 g
Rice and barley mix 🌱	344	8.2 g	71.1 g	1.5 g	4.7 g
Rice and barley mix, boiled, salt 🌱	73	1.7 g	15.1 g	0.32 g	0.99 g
Rice and oat mix 🌱	374	10.9 g	69.5 g	4.1 g	5.9 g
Rice and oat mix, boiled, salt 🌱	93	2.7 g	17.3 g	1 g	1.5 g
Rice and oat mix, boiled, without salt 🌱	94	2.7 g	17.4 g	1 g	1.5 g
Rice and rye mix 🌱	342	8.4 g	65.5 g	2.6 g	9.4 g
Rice and rye mix, boiled without salt 🌱	139	3.4 g	29.4 g	0.56 g	2.3 g
Rice and rye mix, boiled, salt 🌱	95	2.4 g	18.3 g	0.74 g	2.6 g
Rice, boiled 🌱	93	1.7 g	20.6 g	0.19 g	0.63 g
Rice, boiled, salt 🌱	102	1.8 g	22.4 g	0.21 g	0.68 g
Rice, long-grain, boiled 🌱	109	2.4 g	23.6 g	0.31 g	0.51 g
Rice, long-grain, boiled, meat bouillon	120	2.6 g	25.3 g	0.66 g	0.52 g
Rice, long-grain, boiled, salt 🌱	109	2.4 g	23.5 g	0.31 g	0.51 g
Rice, long-grain, boiled, vegetable bouillon 🌱	113	2.5 g	23.7 g	0.56 g	0.52 g
Rice, long-grain, parboiled 🌱	366	8.1 g	79 g	1 g	1.7 g
Rice, natural rice, mixed rice and wild rice, boiled 🌱	134	2.4 g	21.3 g	0.87 g	2.2 g
Rice, natural rice, mixed rice and wild rice, boiled, salt 🌱	108	2.4 g	21.2 g	0.87 g	2.2 g
Rice, quinoa and multigrain mix 🌱	355	9.7 g	69.8 g	2.4 g	5.7 g
Rice, quinoa and multigrain mix, boiled, salt 🌱	75	2.1 g	14.8 g	0.5 g	1.2 g
Rice, quinoa and multigrain mix, boiled, without salt 🌱	76	2.1 g	14.9 g	0.51 g	1.2 g
Rice, wholegrain 🌱	362	7.9 g	71.4 g	2.9 g	7.4 g
Rice, wholegrain, boiled 🌱	145	3.2 g	28.5 g	1.2 g	3 g
Rice, wholegrain, boiled, salt 🌱	145	3.2 g	28.5 g	1.2 g	3 g
Sorghum grain 🌱	329	10.6 g	65.4 g	3.5 g	6.7 g
Spelt 🌱	338	14.6 g	59.5 g	2.4 g	10.7 g
Wheat grain, boiled, salt 🌱	123	5.1 g	21.1 g	0.98 g	3.9 g
Wheat whole, boiled 🌱	123	5.2 g	21.2 g	0.98 g	4 g

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