Rice Calories and nutrition facts for 47 foods

Foods: 47
Typical calories: 135 kcal
Plant-based: 45

Per 100 g. Typical is the median across the rice in our catalog.

Fewest calories per 100 g

Most protein per 100 g

Spelt 14.6 g
Buckwheat 13.3 g
Bulgur 12.3 g

Most fibre per 100 g

Bulgur 12.5 g
Spelt 10.7 g
Buckwheat 10 g

Compare rice in your own day

This list is just the start. Nutriely shows how these foods add up across your day, which ones fill your gaps and what each nutrient does for you.

Think you know basic nutrition? Take the quiz

All rice

Per 100 g. Tap a column to sort, or type to find a food.


Amaranth grain, cooked 🌱	103	3.8 g	16.6 g	1.6 g	2.1 g
Barley, pearl, boiled with salt 🌱	79	2 g	15.5 g	0.49 g	1.9 g
Brown rice 🌱	349	7 g	72 g	2.3 g	4 g
Brown rice, boiled 🌱	104	2.1 g	21.5 g	0.69 g	1.2 g
Brown rice, boiled, salt 🌱	104	2.1 g	21.4 g	0.68 g	1.2 g
Buckwheat 🌱	343	13.3 g	61.5 g	3.4 g	10 g
Buckwheat, boiled 🌱	131	5.2 g	24.2 g	0.8 g	2.3 g
Buckwheat, boiled, salt 🌱	130	5.2 g	24.1 g	0.8 g	2.3 g
Bulgur 🌱	342	12.3 g	63.4 g	1.3 g	12.5 g
Bulgur, cooked 🌱	83	3.1 g	14.1 g	0.24 g	4.5 g
Crashed rye grain e and rice mix, boiled, salt 🌱	139	3.4 g	29.4 g	0.56 g	2.3 g
Millet, boiled 🌱	143	4.5 g	27.5 g	1.2 g	1.3 g
Millet, boiled with salt 🌱	142	4.5 g	27.4 g	1.2 g	1.3 g
Millet, wholegrain 🌱	378	11 g	64.4 g	4.2 g	8.5 g
Noodle, rice noodle 🌱	354	3.4 g	81.6 g	0.56 g	1.6 g
Noodle, rice noodle, boiled 🌱	135	1.3 g	31.2 g	0.21 g	0.61 g
Pilaf rice, spicy, boiled in meat bouillon	206	3.4 g	32.2 g	6.8 g	0.66 g
Quinoa, cooked 🌱	139	4.8 g	22.9 g	2.4 g	2.8 g
Quinoa, cooked with salt 🌱	139	4.8 g	22.9 g	2.4 g	2.8 g
Rice 🌱	342	6.1 g	75.6 g	0.7 g	2.3 g
Rice and barley mix 🌱	344	8.2 g	71.1 g	1.5 g	4.7 g
Rice and barley mix, boiled, salt 🌱	73	1.7 g	15.1 g	0.32 g	0.99 g
Rice and oat mix 🌱	374	10.9 g	69.5 g	4.1 g	5.9 g
Rice and oat mix, boiled, salt 🌱	93	2.7 g	17.3 g	1 g	1.5 g
Rice and oat mix, boiled, without salt 🌱	94	2.7 g	17.4 g	1 g	1.5 g
Rice and rye mix 🌱	342	8.4 g	65.5 g	2.6 g	9.4 g
Rice and rye mix, boiled without salt 🌱	139	3.4 g	29.4 g	0.56 g	2.3 g
Rice and rye mix, boiled, salt 🌱	95	2.4 g	18.3 g	0.74 g	2.6 g
Rice, boiled 🌱	93	1.7 g	20.6 g	0.19 g	0.63 g
Rice, boiled, salt 🌱	102	1.8 g	22.4 g	0.21 g	0.68 g
Rice, long-grain, boiled 🌱	109	2.4 g	23.6 g	0.31 g	0.51 g
Rice, long-grain, boiled, meat bouillon	120	2.6 g	25.3 g	0.66 g	0.52 g
Rice, long-grain, boiled, salt 🌱	109	2.4 g	23.5 g	0.31 g	0.51 g
Rice, long-grain, boiled, vegetable bouillon 🌱	113	2.5 g	23.7 g	0.56 g	0.52 g
Rice, long-grain, parboiled 🌱	366	8.1 g	79 g	1 g	1.7 g
Rice, natural rice, mixed rice and wild rice, boiled 🌱	134	2.4 g	21.3 g	0.87 g	2.2 g
Rice, natural rice, mixed rice and wild rice, boiled, salt 🌱	108	2.4 g	21.2 g	0.87 g	2.2 g
Rice, quinoa and multigrain mix 🌱	355	9.7 g	69.8 g	2.4 g	5.7 g
Rice, quinoa and multigrain mix, boiled, salt 🌱	75	2.1 g	14.8 g	0.5 g	1.2 g
Rice, quinoa and multigrain mix, boiled, without salt 🌱	76	2.1 g	14.9 g	0.51 g	1.2 g
Rice, wholegrain 🌱	362	7.9 g	71.4 g	2.9 g	7.4 g
Rice, wholegrain, boiled 🌱	145	3.2 g	28.5 g	1.2 g	3 g
Rice, wholegrain, boiled, salt 🌱	145	3.2 g	28.5 g	1.2 g	3 g
Sorghum grain 🌱	329	10.6 g	65.4 g	3.5 g	6.7 g
Spelt 🌱	338	14.6 g	59.5 g	2.4 g	10.7 g
Wheat grain, boiled, salt 🌱	123	5.1 g	21.1 g	0.98 g	3.9 g
Wheat whole, boiled 🌱	123	5.2 g	21.2 g	0.98 g	4 g

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

See how it works