Catalog -> Cereals and cereal products -> Rice

Rice, wholegrain, boiled Calories and nutrition facts · Rice

203 kcal per serving (140 g)

Carbs: 40 g
Fibre: 4.1 g
Sugars: 0.76 g
Protein: 4.5 g
Fat: 1.6 g

Where the calories come from

Protein 9% Carbs 83% Fat 8%

Rice, wholegrain, boiled has 203 kcal per serving (140 g), with 40 g carbs, 4.1 g fibre, 4.5 g protein and 1.6 g fat. 100 g has 145 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 2, 2026 · Where the data comes from

Get to know rice, wholegrain, boiled in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Think you know basic nutrition? Take the quiz

Other forms of rice, wholegrain

How it compares with other rice

Per 100 g, against the 24 rice in our catalog.

Calories 145 kcal · typical 137 kcal
Protein 3.2 g · typical 5 g
Fibre 3 g · typical 2.3 g
Magnesium 44 mg · typical 56.7 mg

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in rice, wholegrain, boiled

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 203 kcal (848 kJ)

10% of daily
Carbohydrates, net 40g

15% of daily
Protein 4.45g

6% of daily
Fat 1.64g

2% of daily
Water 65g

3% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.35mg

3% of daily
Vitamin K 0.45µg

1% of daily
Vitamin B1 0.02mg

3% of daily
Vitamin B2 0.01mg

1% of daily
Vitamin B3 (Niacin) equivalents 2.65mg

20% of daily
Vitamin B6 0.34mg

21% of daily
Vitamin B9 (Folate) 9µg

3% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 11mg

0% of max
Calcium 9mg

1% of daily
Chromium 1.68µg

7% of daily
Copper 0.17mg

13% of daily
Fluoride 0.03mg
Iodine 2.80µg

2% of daily
Iron 2.02mg

13% of daily
Magnesium 62mg

21% of daily
Manganese 1.34mg

45% of daily
Molybdenum 0.01mg

17% of daily
Phosphorus 140mg

25% of daily
Potassium 146mg

4% of daily
Selenium 13µg

18% of daily
Sodium 4.20mg

0% of max
Zinc 0.90mg

10% of daily

Carbohydrates

Starch 39g
Sugars 0.76g

2% of max
Added Sugars 0g

0% of max
Sucrose 0.45g
Maltose 0g
Fructose 0.03g
Galactose 0g
Glucose 0.28g
Fibre, total 4.14g

17% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.24g

24% of daily
Isoleucine 0.43g

32% of daily
Leucine 0.82g

28% of daily
Lysine 0.36g

14% of daily
Methionine 0.24g

18% of daily
Cysteine no data
Phenylalanine 0.53g

23% of daily
Tyrosine 0.33g

28% of daily
Tryptophan 0.12g

33% of daily
Threonine 0.36g

26% of daily
Valine 0.61g

36% of daily
Alanine 0.58g
Arginine 0.83g
Asparagine no data
Aspartic acid 0.94g
Cystine 0.20g

29% of daily
Glutamic acid 1.94g
Glutamine no data
Glycine 0.46g
Proline 0.47g
Serine 0.53g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Water, tap water

Type: Food

Beverages -> Drinking water

60.00

grams
Rice, wholegrain

Type: Food

Cereals and cereal products -> Rice

40.00

grams

Similar rice

Closest in calories first.

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

See how it works