Noodle, rice noodle, boiled Calories and nutrition facts · Rice
- Carbs
- 43.6 g
- Fibre
- 0.86 g
- Sugars
- 0.19 g
- Protein
- 1.8 g
- Fat
- 0.3 g
Where the calories come from
Noodle, rice noodle, boiled has 189 kcal per serving (140 g), with 43.6 g carbs, 0.86 g fibre, 1.8 g protein and 0.3 g fat. 100 g has 135 kcal.
Share of your daily needs in one serving
Diet tags
Last updated November 10, 2026 · Where the data comes from
Get to know noodle, rice noodle, boiled in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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How it compares with other rice
Per 100 g, against the 24 rice in our catalog.
-
Calories 135 kcal · typical 141 kcal
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Protein 1.3 g · typical 5 g
Less protein than 100% of rice.
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Fibre 0.61 g · typical 2.3 g
Less fibre than 92% of rice.
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Magnesium 4.6 mg · typical 56.7 mg
Less magnesium than 100% of rice.
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Potassium 11.5 mg · typical 151 mg
Less potassium than 100% of rice.
-
Zinc 0.28 mg · typical 1.1 mg
Less zinc than 100% of rice.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in noodle, rice noodle, boiled
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.02mg0% of daily
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Vitamin K 0.02µg0% of daily
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Vitamin B1 0.01mg1% of daily
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Vitamin B2 0.01mg0% of daily
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3% of daily
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Vitamin B6 0.01mg1% of daily
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Vitamin B9 (Folate) 2.62µg1% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 252mg5% of max
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Calcium 14mg2% of daily
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Chromium 0.97µg4% of daily
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Copper 0.04mg3% of daily
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Fluoride 0.03mg
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Iodine 0µg0% of daily
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Iron 0.37mg2% of daily
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Magnesium 6mg2% of daily
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Manganese 0.27mg9% of daily
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Molybdenum 0.01mg15% of daily
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Phosphorus 82mg15% of daily
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Potassium 16mg0% of daily
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Selenium 8µg12% of daily
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Sodium 99mg5% of max
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Zinc 0.39mg4% of daily
Carbohydrates
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Starch 38g
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Sugars 0.19g0% of max
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Added Sugars 0g0% of max
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Sucrose 0.14g
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Maltose 0g
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Fructose 0.02g
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Galactose 0g
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Glucose 0.02g
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Fibre, total 0.86g3% of daily
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Polyols 0g
Fats
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Omega-3 0.01g
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Alpha-linolenic acid 14mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.07g
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Linoleic acid 66mg
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Arachidonic acid 0mg
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Oleic acid 92mg
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Saturated fatty acids 0.08g0% of max
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Palmitic acid 144mg
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Stearic acid 0g
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Cholesterol 0mg
Amino acids
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Histidine 0.06g6% of daily
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Isoleucine 0.10g8% of daily
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Leucine 0.21g7% of daily
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Lysine 0.09g3% of daily
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Methionine 0.06g5% of daily
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Cysteine no data
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Phenylalanine 0.13g6% of daily
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Tyrosine 0.13g11% of daily
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Tryptophan 0.03g9% of daily
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Threonine 0.09g6% of daily
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Valine 0.15g9% of daily
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Alanine 0.14g
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Arginine 0.22g
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Asparagine no data
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Aspartic acid 0.23g
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Cystine 0.04g6% of daily
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Glutamic acid 0.46g
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Glutamine no data
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Glycine 0.11g
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Proline 0.12g
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Serine 0.13g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar rice
Closest in calories first.
- Quinoa, cooked 139 kcal / 100 g
- Buckwheat, boiled 131 kcal / 100 g
- Buckwheat, boiled, salt 130 kcal / 100 g
- Millet, boiled 143 kcal / 100 g
- Rice, wholegrain, boiled 145 kcal / 100 g
- Wheat whole, boiled 123 kcal / 100 g
- Rice, long-grain, boiled 109 kcal / 100 g
- Rice, long-grain, boiled, salt 109 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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